Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
May 20, 2021
5 min
The practice of sandbag breathing is a profound tool for deepening our connection with the breath and restoring the natural rhythm of the diaphragm. Join Shari Friedrichsen to learn about the benefits of the practice and hear why sandbag breathing is an essential preparatory practice for Vishoka Meditation.
