Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
May 17, 2021
7 min
A simple yet profound posture, crocodile pose offers us a unique opportunity to turn our awareness away from the external world so that we can begin to shape the breath and move inward. Tune in as Shari Friedrichsen discusses the importance and benefits of crocodile pose—a foundational posture for the subtler practices of Vishoka Meditation.
