Cultivate mental peace every day. This class includes specific pranayama practices to soften the grip of mental suffering. When we soothe and restore balance to our minds, we awaken our inner grace, wisdom, and mental vitality.
Cultivate mental peace every day. This class includes specific pranayama practices to soften the grip of mental suffering. When we soothe and restore balance to our minds, we awaken our inner grace, wisdom, and mental vitality.
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