Freedom From the Pull of Opposites

In this third installment of talks for teachers, Shari Friedrichsen expounds upon verse 2:46 of the Yoga Sutra and shares Patanjali’s philosophy on the concept of dvandva—the pairs of opposites. Learn how the steadiness and ease we create on the mat can be brought into our daily life so that we remain undisturbed by the polarities of life and maintain our connection to the unshakable stability within.