Self-Transformation: The Means for Saving Our Planet

How can we make a significant contribution to the world? In this previously unreleased video from 1991, which includes a lively Q&A, Swami Rama explains how self-transformation is the basis for serving humanity and the planet. Understanding ourselves on every level—body, breath, and mind—through meditative and contemplative techniques will allow us to transform our habit patterns and find peace within. Once we are anchored in inner peace, we become torchbearers for higher consciousness as we share the best of ourselves with the larger world.