Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
This was a Livestream event on Wednesday January 4, 2023 at 2:00 pm ET
January 4, 2023
13 min
Is there a positive side of inertia and procrastination? The innate tendency to preserve the status quo can lock us into dysfunctional patterns, but it also can help stabilize positive habits. Explore a process of activating inertia, creating new patterns, and skillfully negotiating with resistance to reinforce healthy life choices.
Livestream
