Vishoka Meditation® Course (November 2025) 
Sri Sukta Course 
Living with the 64 Yoginis 
June 27, 2025
77 min
This Ayurvedic yoga practice is designed to support and nourish the body during menstruation. Through gentle movements, breathwork, and restorative poses, you’ll cultivate ease, release tension, and honor your natural rhythms.
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