Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
July 16, 2020
9 min
Inflammation is helpful in healing acute injuries and protecting us from infection, but when it becomes chronic or excessive, it wreaks havoc on our body and mind. Dr. Theresa Oswald shares simple yet powerful ways to control inflammation. Learn tips on eating, moving, and resting that contribute to an anti-inflammatory lifestyle.
Livestream
