The 6th and final pillar of vibrant health is Mindfulness. Do your daily habits support you or derail you? And what is your default mental state—do you condemn yourself or support yourself? Dr. Carrie Demers explains how examining your habits and state of mind influences your overall health and happiness. Watch and learn some contemplation exercises and tips to help you in your quest!
Foundations of Yoga Wisdom
Mystical Powers in the Yoga Sutra
Padmini Vidya: The Source of Eight Siddhis (On-Demand)
Lifting the Final Veil
Tantra of Inner Protection
Tantra of Inner Prosperity
KSI 3: Vishoka Meditation in the Light of Chakras, Kundalini, & Tantra
KSI 2: Mantric Power & Tantric Rituals
Epitome of Sri Sukta Sadhana
Rudra Yaga — Healing Ourselves & Healing the Planet
Art and Science of Breathing
Bringing Daily Meditation to Life
Yoga Nidra
Meditation on the Chakras
The Mystery and Power of Mantra
The Healing Art of Meditation