Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
January 6, 2022
5 min
As our journey on the path of asana and meditation deepens, we become aware of two golden rules: effortless effort and discovering inner space. In this lecture on preparing the body for Vishoka Meditation, Ishan Tigunait expounds upon golden rule #2: discovering inner space. Learn how our relationship with the inner energetics of the body lays the foundation for moving inward through Vishoka Meditation.
