Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
January 13, 2022
8 min
In the final lecture of Ishan Tigunait’s series on preparing the body for Vishoka Meditation, learn about the role of relaxation, and how relaxation practices reveal inner space. Through this inner space, we cultivate pranic awareness—the foundation upon which the journey inwards through Vishoka Meditation can unfold.
