Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
This was a Livestream event on Thursday September 22, 2022 at 11:00 am ET
September 22, 2022
65 min
The Yoga Sutras urge us to practice non-violence. Ahimsa can help relieve the grip of negativity on our body, mind, and heart. But by using our asana and breath to proactively infuse our tissues, thoughts and actions with compassion in the very places where we suffer, we can transform ourselves. We then see ourselves and the world through the lens of this great kindness.
Livestream