Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
April 8, 2021
16 min
Learning to breathe through the nose is the first step toward cultivating healthy breathing. As Bill Ryan explains, yoga science and western science agree that nose breathing is most beneficial for our health. Tune in to learn about the many benefits of nose breathing and discover ways to correct the habit of breathing through the mouth.
Livestream
