Living with the 64 Yoginis 
Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
September 3, 2020
4 min
According to the Yoga Sutra, the twin goals of yoga practice are fulfillment and freedom. How can we connect to these two big concepts? Judy Moulton breaks them down into three subgoals that give us meaningful entry points into the path of yoga: healing, expansion, and spiritual unfoldment.
