Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
June 14, 2024
19 min
The 61-point relaxation practice in shavasana is deeply rejuvenating and refreshing. Coordinating the breath with focal points in the body, the practice moves systematically through the body, integrating the body, breath, and awareness. Enjoy this guided practice, and experience clarity and ease in body and mind.
