Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
February 24, 2024
71 min
Quite often, our chakras are out of balance due to the food we eat, the air we breathe, and—most importantly—our thoughts and emotions. In this archival video from 1991, Pandit Tigunait teaches the tantric technique of Bhuta Shuddhi (purification of the elements). Learn this special practice which blends visualization, breath coordination, and mantra, and start to bring your chakras back into a state of balance.
Source: Tradition & Techniques of the Himalayan Masters lectures (Honesdale, 1991)
