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DTSTART;TZID=America/New_York:20251212T193000
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DTSTAMP:20251029T161318
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UID:10003936-1765567800-1765715400@himalayaninstitute.org
SUMMARY:Yoga for Deep Rest
DESCRIPTION:De-stress and reset at this special getaway weekend at the Himalayan Institute in the heart of the Pocono Mountains. Along with gentle yoga\, we’ll focus on essential practices from the Himalayan tradition to systematically release tension\, wind down\, and turn off the busy chattering mind. The resulting alert inner stillness in the body and mind is deeply rejuvenating—beyond the rest available by ordinary means. Much more than mere distraction\, this accessible practice is the gateway to profound unconditional well-being\, deeper levels of awareness\, and meditation. \nIn addition to the happiness of yoga practice\, your retreat at the Himalayan Institute offers nourishing vegetarian meals\, a community supportive of your well-being\, time to enjoy ayurvedic treatments\, massage or integrative health consultations at our PureRejuv Wellness Center\, and hikes through our beautiful 400-acre campus. Join us at the Himalayan Institute for your HI Essentials Retreat! \n\nPractice a systematic method of reaching a state of deep rejuvenation in just 10 minutes.\nLearn about the nature of relaxation from both the yogic and the physical perspectives\nDesign a sustainable at home practice\nEnjoy twice daily community prayers in the Sri Vidya Shrine\nJoin like-minded friends and students at a chai social and evening campfire\nEnjoy morning and evening guided practices of yoga\n\nSchedule\nFriday\, December 12\, 2025\n5:00 p.m. — Optional Hatha yoga class\n6:00 p.m. — Optional prayers and meditation in the Sri Vidya Shrine\n7:30 p.m. — Relaxing Conversation and Guided Practice \nSaturday\, December 13\, 2025\n6:00 a.m. — Optional prayers and meditation at the Sri Vidya Shrine\n7:00 a.m. — Hatha Yoga Class with Sandy Anderson\n9:30 a.m. — Walking Tour of Campus\n10:30–12:00 p.m. — Introduction to Systematic Muscle Relaxation and Guided Practice\n1:30–4:00 p.m. — Personal Time\, Appointments at Pure Rejuv\, Faculty Office Hours\n4:00 p.m. — Chai party\n6:00 p.m. — Optional prayers and meditation at Sri Vidya Shrine\n7:30 p.m. — Campfire \nSunday\, December 14\, 2025\n6:00 a.m. — Optional prayers and meditation at the Sri Vidya Shrine\n7:00 a.m. — Hatha Yoga Class with Sandy Anderson\n10:30 a.m. — Questions\, Conclusion\, and a Guided Practice \nCustom Styles \nSupportive Guidance \n				\n\n					\n\n						\n						\n						\n						\n\n					\n\n					\n\nSupportive Guidance\nSandy\, senior faculty at the Himalayan Institute\, blends yoga\, meditation\, and philosophy expertise. Coauthor of "Yoga Mastering the Basics\," she draws from oral tradition\, hatha yoga\, tantra\, Sanskrit\, and environmental science. As a long-time resident\, Sandy uniquely conveys spiritual richness in the modern world. \n\n\n\n					\n				\n				Sacred Space \n				\n\n					\n\n						\n						\n						\n						\n\n					\n\n					\n\nSacred Space\nThe Sri Vidya Shrine serves as the spiritual heart of the Himalayan Institute campus. This spiritually-awakened sacred space is ideally suited to silent meditation and group spiritual practice\, which has been a cornerstone of the Himalayan Tradition for thousands of years. The Sri Vidya Shrine is open to seekers from all spiritual traditions. \n\n\n\n					\n				\n				Award Winning Center \n				\n\n					\n\n						\n						\n						\n						\n\n					\n\n					\n\nAward-Winning Center\nFor over 50 years\, our stunning 400-acre campus in the Poconos has been a gathering place for people from around the globe seeking inspiration\, healing\, and inner balance. USA Today recently honored us as the #1 Yoga Retreat Center in the nation. Come savor for yourself the goodness our campus and community provide. \n\n\n\n					\n				\n				Nourishing Vegetarian Meals \n				\n\n					\n\n						\n						\n						\n						\n\n					\n\n					\n\nNourishing Meals\nOur nutritionally balanced vegetarian meals are consciously prepared with the intention to nourish body\, mind\, and spirit. Our three daily meals are designed to be easily digestible and to support a meditative lifestyle. Meals are a catalyst for community and deep nourishment. \n\n\n\n					\n				\n				Rest in Nature \n				\n\n					\n\n						\n						\n						\n						\n\n					\n\n					\n\nRest in Nature\nNestled in the rolling hills of the Poconos in North East Pennsylvania\, the Himalayan Institute’s 400-acre park-like campus offers breathtaking views\, scenic hiking trails\, and peaceful spaces for reflection and contemplation. Walking is a favorite activity here\, either on our groomed hiking trails or on our meandering paved roads. \n\n\n\n					\n				\n				Treat Yourself \n				\n\n					\n\n						\n						\n						\n						\n\n					\n\n					\n\nTreat Yourself\nOur Himalayan Cafe offers the Institute’s signature chai tea\, coffee\, and homemade cookies and treats on Saturday and Sunday mornings. The Tea Lounge is open 24/7 for self-serve hot teas. The Moka Origins Factory\, located on campus\, is open daily from 9-4 and serves handcrafted\, ethically sourced chocolate and coffee products. Free tours and tastings on Saturdays.
URL:https://himalayaninstitute.org/event/hi-essentials-yoga-for-deep-rest-dec-2025/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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DTSTART;TZID=America/New_York:20251229T160000
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SUMMARY:Becoming the Light Within
DESCRIPTION:Let’s begin the new year together– honoring our highest selves and manifesting a bright future. As 2026 approaches\, we have an opportunity to pause\, breathe\, and find ourselves in this chaotic world. We can turn toward the steady light within us for stability and guidance. This inner light is the teacher of all teachers. It is the spark that ignites the sun\, illuminates the planets\, and powers the core of our bodies. It is the voice that speaks through our conscience\, and the guide that always shows the path back towards wholeness. \nWithin each of us lies the power to soften the grip of suffering. As the great teachings say\, only a clear and self-aware mind can merge with the light of our pure nature and flood the darkness of ignorance. Knowledge—the deep knowing of who we are and all that we’re capable of—is the force that intensifies our inner brilliance. \nBecoming the Light Within — A New Year’s Retreat is an invitation to know our own radiance\, dissolve doubt and fear\, and step into the new year with clarity\, vitality\, and a renewed sense of purpose. Members of HI’s core faculty\, along with honored guest presenters\, are excited to offer this transformational retreat that combines inspiration\, practice\, relaxation\, and community fellowship. \nThroughout\, we’ll engage in yoga\, meditation\, and guided reflections to unblock internal pathways and restore our natural brilliance. Nourishing meals\, comforting teas\, free time for integration\, creative exploration\, and moments of fellowship will sustain and uplift us as we ground ourselves in our truest essence. \nStep into 2026 shining your brightest knowing that the same eternal splendor that lights the sun\, moon\, and stars shines its brightest within you. \nSome highlights of this retreat include:\n\nLighting Our Inner Flame\, an intention-setting session with singing bowls that opens the door to several days of self-exploration;\nBreathing Light: Awakening Pranic Flow\, where prana — our lifeforce — is stirred through subtle practices that help us breathe with intention and stoke our inner fire;\nRadiance in Motion\, an active yoga session that directs prana through postures and controlled movement;\nHarmonic Healing: Sound Bath & Deep Rest a relaxing sound bath with singing bowls and gongs that will attune body\, mind\, and spirit to subtle energy\, healing\, and spaciousness;\nLightness of Being\, an embodied all-levels yoga practice that invites playful movement and joyful presence;\nIgniting Creativity: Intention-Setting Through Art\, a hands-on art making session that blends guided intention work with creative expression;\nAkhanda Japa\, connect our hearts and the power of positive intention with a powerful group meditation leading up to midnight on New Year’s Eve;\nAnd much more…
URL:https://himalayaninstitute.org/event/becoming-the-light-within-dec-2025/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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