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SUMMARY:From Stressed Out To Blissed Out
DESCRIPTION:In a world that often demands our constant attention and energy\, it’s easy to lose sight of the most important relationship we have in our lives: the one with ourselves. \nThe Stressed Out To Blissed Out: Self-Care Retreat is an exquisite opportunity to rediscover\, nurture\, and celebrate the love and compassion we deserve. \nPrioritize your self-care this weekend and enjoy gentle yoga\, sound baths\, aromatherapy\, art making and energy healing. Discover how taking care of your physical health is an integral part of self-love. \nJoin us in a serene setting\, where the peaceful sounds of nature and the soothing atmosphere will help you reconnect with your true essence. Our retreat is thoughtfully designed to guide you on a profound journey of self-discovery and self-acceptance. \nHere’s what you can expect:\nHatha Yoga & Restorative Yoga \nEnjoy learning about the benefits and joy of yoga. Explore introductory\, gentle hatha yoga exercises\, breath awareness\, and postures that unite the energies of the body\, mind\, and spirit. \nRestorative Yoga enhances the benefits of yoga in completely supported and propped postures which naturally induces deep relaxation and profound therapeutic benefits. During our yoga practices you will learn ways to relieve stress\, improve flexibility\, enhance concentration\, and promote overall well-being. \nSound healing \nEnjoy immersive vibrational experiences all weekend long\, that combine different healing sounds and healing instruments.Sound Healing is highly effective at triggering our relaxation response\, which counters the many symptoms caused by chronic stress\, while helping to balance our whole being. \nEnergy Medicine \nEnergy medicine is a branch of alternative medicine that utilizes evidence-based practices to facilitate the body’s innate healing mechanisms to enhance your health and fitness. Enjoy an informative interactive routine that will bliss you out and be easy to use every day. \nCreative Expression \nUnleash your inner artist through mindful art making. No art skills needed! This outlet will help you release your feelings and emotions\, fostering self-expression and self-acceptance. You will be guided step by step through the process. \nEmpowering Rituals \nEngage in group ceremonies and ancient based rituals that help you reframe negative beliefs and let go of what no longer serves you. These ceremonies focus on cultivating self-compassion and present-moment mindfulness. \nAromatherapy \nEssential oils are natural substances created from plants used for millennia for health\, beauty\, and wellness. Aromatherapy is a form of complementary medicine utilizing naturally extracted aromatic essences from plants to balance\, harmonize\, and promote the health of body\, mind\, and spirit. \nNature Immersion \nReconnect with nature through guided hikes\, mindful walks\, and outdoor meditation sessions. Nature has a unique way of reminding us of our own beauty and resilience.* Weather permitting. \nHealthy Cuisine \nNourish your body with delicious\, nutritious meals that not only cater to your physical health but also your emotional well-being. Savor organic\, locally sourced\, and carefully prepared dishes. \nCommunity and Connection \nShare your journey with like-minded individuals\, forming supportive bonds that can extend beyond the retreat and provide you with an ongoing network of encouragement. \nThe Stressed Out To Blissed Out: Self-Love Retreat is a safe and judgment-free space where you can rediscover the beauty and worth within yourself. No matter where you are in your self-care journey\, whether you’re just starting or seeking to deepen your self-compassion\, this retreat is for you. \nJoin us for a transformative experience that will leave you feeling rejuvenated\, empowered\, and deeply in love with yourself. It’s time to embrace your radiance and let your light shine brightly!
URL:https://himalayaninstitute.org/event/from-stressed-out-to-blissed-out-nov-2025/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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SUMMARY:Becoming the Light Within
DESCRIPTION:Let’s begin the new year together– honoring our highest selves and manifesting a bright future. As 2026 approaches\, we have an opportunity to pause\, breathe\, and find ourselves in this chaotic world. We can turn toward the steady light within us for stability and guidance. This inner light is the teacher of all teachers. It is the spark that ignites the sun\, illuminates the planets\, and powers the core of our bodies. It is the voice that speaks through our conscience\, and the guide that always shows the path back towards wholeness. \nWithin each of us lies the power to soften the grip of suffering. As the great teachings say\, only a clear and self-aware mind can merge with the light of our pure nature and flood the darkness of ignorance. Knowledge—the deep knowing of who we are and all that we’re capable of—is the force that intensifies our inner brilliance. \nBecoming the Light Within — A New Year’s Retreat is an invitation to know our own radiance\, dissolve doubt and fear\, and step into the new year with clarity\, vitality\, and a renewed sense of purpose. Members of HI’s core faculty\, along with honored guest presenters\, are excited to offer this transformational retreat that combines inspiration\, practice\, relaxation\, and community fellowship. \nThroughout\, we’ll engage in yoga\, meditation\, and guided reflections to unblock internal pathways and restore our natural brilliance. Nourishing meals\, comforting teas\, free time for integration\, creative exploration\, and moments of fellowship will sustain and uplift us as we ground ourselves in our truest essence. \nStep into 2026 shining your brightest knowing that the same eternal splendor that lights the sun\, moon\, and stars shines its brightest within you. \nSome highlights of this retreat include:\n\nLighting Our Inner Flame\, an intention-setting session with singing bowls that opens the door to several days of self-exploration;\nBreathing Light: Awakening Pranic Flow\, where prana — our lifeforce — is stirred through subtle practices that help us breathe with intention and stoke our inner fire;\nRadiance in Motion\, an active yoga session that directs prana through postures and controlled movement;\nHarmonic Healing: Sound Bath & Deep Rest a relaxing sound bath with singing bowls and gongs that will attune body\, mind\, and spirit to subtle energy\, healing\, and spaciousness;\nLightness of Being\, an embodied all-levels yoga practice that invites playful movement and joyful presence;\nIgniting Creativity: Intention-Setting Through Art\, a hands-on art making session that blends guided intention work with creative expression;\nAkhanda Japa\, connect our hearts and the power of positive intention with a powerful group meditation leading up to midnight on New Year’s Eve;\nAnd much more…
URL:https://himalayaninstitute.org/event/becoming-the-light-within-dec-2025/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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