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DTSTART;TZID=America/New_York:20251105T190000
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DTSTAMP:20251029T121359
CREATED:20250708T190723Z
LAST-MODIFIED:20250709T194552Z
UID:10004050-1762369200-1762691400@himalayaninstitute.org
SUMMARY:Pure Rejuvenation
DESCRIPTION:Take time to care for you.\nEvery day of the year\, our lives create busy and colorful landscapes. Take a step back from your daily routine for some personal restoration with our wellness program designed just for you. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat\, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine\, our Pure Rejuvenation signature retreat restores the body to its natural balance by removing toxins and boosting your internal healing system. \nThe daily rigors and stresses of life add up\, causing blockages in our body and mind. By taking a break to clear out environmental\, dietary\, mental\, and emotional congestion\, you will find a sense of renewal and expanded vitality to re-energize you in your daily life. \nYour cleansing week begins the moment you drive onto our 400-acre campus\, nestled in the beauty of the rolling Pocono Mountains. Serenity and peace welcome you with complimentary hot tea and meditative surroundings. \nThe Pure Rejuvenation Retreat Includes:\n\nIndividual consultations with one of our board certified physicians\nDaily relaxing therapeutic massage followed by shirodhara\, a special ayurvedic oil therapy treatment\nSteam therapy for further toxin removal\nGentle morning hatha yoga classes\nLight\, simple\, and nutritiously cleansing meals that are dairy and gluten-free\nFreshly squeezed organic juices\nBiofeedback sessions to help with stress management and breath training\nEvening lectures and discussion on a variety of topics regarding cleansing\, ayurveda\, meditation\, and relaxation techniques\nA personal take-home plan for continued success after the retreat has ended\n\nPlenty of downtime is allowed for you to rest and detox in your own personal way. You may also find a sense of comfort in connecting with the intimate group\, set at a maximum of 8 attendees. Enjoy the personal attention of our experienced team of wellness professionals\, here for you every step of the way\, so you can leave your worries at home and focus completely on deep cleansing and relaxation. \nThis cleansing retreat is designed for complete nourishment\, and as such does not involve fasting\, which can actually rob the body of important nutrients and slow your metabolism. Our professional chefs will prepare three fresh\, light meals per day that will aid the body in detoxing and recharging. These meals will nourish your body’s internal detoxification system\, thereby increasing and supporting the natural capacity you have to cleanse and restore. You may lose weight\, and you will definitely feel lighter\, more energized\, and buoyant. \nOpen the door to a feeling of clarity and harmony in your body and life. \nWho Manages the Program?\nThe entire retreat is overseen and managed by Dr. Carrie Demers and Dr. Theresa Oswald. In addition to their individual medical specialties\, both physicians are board-certified in integrative medicine\, blending modern medicine with proven alternative and holistic methods to treat a variety of health concerns. Their dedication to empowering individuals to reclaim their inner healing potential is evident in their compassionate and detailed approach to their medical practices. Both physicians will work closely with your retreat team to prescribe customized treatments based on your current mental\, physical\, and medical condition. Dr. Demers and Dr. Oswald are with you every step of this cleansing process\, encouraging you and supporting you along the way so that you gain the most benefit from your immersive retreat experience. \nThe program begins with an orientation on Wednesday evening and concludes at lunch on Sunday. \nAmenities Beyond Your Daily Treatment Schedule:\nIn addition to the weekend retreat schedule of lecture\, practicum\, and massage\, you will have access to: \n\n400 acres of wooded hiking trails and vistas\nSacred Grove Cafe\nMeditation in the Sri Vidya Shrine\nThe MarketPlace Bookstore and Giftshop\n24 Hour Tea Lounge\nUnlimited Wi-Fi\n\nTestimonials:\nCleanse and Restore Retreat\nI felt like an entire team was involved in my overall health. I didn’t have to repeat aspects of my life. Each staff member generally knew my profile and story\, which allowed them to more deeply engage with my health.Pure Rejuvenation Guest\, 2017Pure Rejuvenation gave me space to rejuvenate and calm down. I also got some wonderful take home practices that I hope to do my whole life.Pure Rejuvenation Guest\, 2017Ayurvedic approaches are not new to me\, but the Pure Rejuv retreat has refocused me. My necessary physical and emotional routines have been jumpstarted.Pure Rejuvenation Guest\, 2017The massage was one of the best I’ve ever had\, and I’ve been getting massages for over 30 years. I felt – and still feel – wonderful after the massage. She addressed my specific needs\, and was therapeutic\, relaxing\, and wonderful.Pure Rejuvenation Guest\, 2017Download the Sample Schedule
URL:https://himalayaninstitute.org/event/pure-rejuvenation-nov-2025/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2025/07/pure-rejuvenation-featured-9.jpg
GEO:41.6525324;-75.2991455
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251121T193000
DTEND;TZID=America/New_York:20251123T123000
DTSTAMP:20251029T121359
CREATED:20250120T154129Z
LAST-MODIFIED:20250625T173607Z
UID:10003982-1763753400-1763901000@himalayaninstitute.org
SUMMARY:Move\, Heal\, & Thrive
DESCRIPTION:We live in a time when movement is often sacrificed to the demands of modern life. Chronic pain\, fatigue\, anxiety\, and poor posture are just some of the consequences of our increasingly sedentary routines. But what if movement was the key to reversing these trends? What if simple\, intentional actions could unlock freedom in your body and mind—helping you feel truly alive again? \nThis 3-day retreat is an invitation to rediscover the healing power of movement in a way that is approachable\, inspiring\, and deeply rejuvenating. Guided by Dr. Theresa Oswald\, an integrative medicine physician\, and an expert team of wellness practitioners\, this retreat provides you with a road map to overcome barriers to movement\, reconnect with your body\, and create a sustainable path to vitality. \nWhether you’re dealing with arthritis\, chronic pain\, weight imbalances\, anxiety\, or simply the desire to move more freely\, this program combines modern medical insight and time-honored holistic practices to provide real solutions tailored to your unique needs. \nWhat You’ll Gain:\n\nLess Pain: Explore techniques to reduce discomfort and regain mobility.\nMental Clarity: Experience how movement improves focus\, uplifts mood\, and relieves anxiety.\nEmpowerment for Lasting Change: Develop confidence to integrate healing movement into your daily life.\nBalanced Wellness: Discover the four pillars of exercise essential to a thriving body and mind.\n\nYour 3 Day / 2 Night Retreat Includes:\n\n60-Minute Relaxing and Therapeutic Massage: Unwind with a relaxing\, therapeutic massage tailored to your specific needs. Additional treatments or sessions are available as add-ons.\nDaily Interactive Movement Sessions: Try healing practices like forest bathing\, walking meditation\, self-massage\, and gentle exercise—all designed to improve posture\, strength\, balance\, flexibility\, and vitality.\nDaily Hatha Yoga: Unite breath and movement to cultivate vitality\, mental clarity and empowerment. Our all-levels classes are suited for everyone\, regardless of flexibility or experience.\nMovement as Medicine Discussions: Dr. Oswald will present the science behind movement’s healing potential\, offering practical strategies for addressing pain\, arthritis\, anxiety\, depression\, and more.\n\nAdd-On Services:\nTo further personalize your experience\, you may add-on additional treatments and consultations\, including (subject to availability) \n\nAyurvedic bodywork (garshana\, shirodhara\, and steam therapy)\nReiki\, Jin Shin Jyutsu\, or craniosacral therapy\nBiofeedback sessions to optimize relaxation and vagal tone\nOne-on-one yoga instruction\nPrivate integrative medicine consultations\n\nIncluded Amenities:\n\nDaily yoga classes\nThree nourishing vegetarian meals each day\nTime for contemplation and meditation in the Sri Vidya Shrine\n400 acres of serene hiking trails and Pocono Mountain vistas\nThe Sacred Grove Cafe (specialty coffee and tea blends)\nThe MarketPlace bookstore and gift shop\nHigh speed Wi-Fi\n\nThis retreat isn’t just about movement—it’s about transformation. Reclaim your vitality\, soothe your mind\, and step into a new chapter of empowered living.
URL:https://himalayaninstitute.org/event/move-heal-and-thrive-nov-2025/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2025/01/move-heal-and-thrive-featured-1.jpg
ORGANIZER;CN="Theresa Oswald%2C MD":MAILTO:DrOswald@knowledgeasmedicine.com
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251203T190000
DTEND;TZID=America/New_York:20251207T123000
DTSTAMP:20251029T121359
CREATED:20240927T192257Z
LAST-MODIFIED:20250710T152006Z
UID:10003895-1764788400-1765110600@himalayaninstitute.org
SUMMARY:Pure Rejuvenation
DESCRIPTION:Take time to care for you.\nEvery day of the year\, our lives create busy and colorful landscapes. Take a step back from your daily routine for some personal restoration with our wellness program designed just for you. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat\, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine\, our Pure Rejuvenation signature retreat restores the body to its natural balance by removing toxins and boosting your internal healing system. \nThe daily rigors and stresses of life add up\, causing blockages in our body and mind. By taking a break to clear out environmental\, dietary\, mental\, and emotional congestion\, you will find a sense of renewal and expanded vitality to re-energize you in your daily life. \nYour cleansing week begins the moment you drive onto our 400-acre campus\, nestled in the beauty of the rolling Pocono Mountains. Serenity and peace welcome you with complimentary hot tea and meditative surroundings. \nThe Pure Rejuvenation Retreat Includes:\n\nIndividual consultations with one of our board certified physicians\nDaily relaxing therapeutic massage followed by shirodhara\, a special ayurvedic oil therapy treatment\nSteam therapy for further toxin removal\nGentle morning hatha yoga classes\nLight\, simple\, and nutritiously cleansing meals that are dairy and gluten-free\nFreshly squeezed organic juices\nBiofeedback sessions to help with stress management and breath training\nEvening lectures and discussion on a variety of topics regarding cleansing\, ayurveda\, meditation\, and relaxation techniques\nA personal take-home plan for continued success after the retreat has ended\n\nPlenty of downtime is allowed for you to rest and detox in your own personal way. You may also find a sense of comfort in connecting with the intimate group\, set at a maximum of 8 attendees. Enjoy the personal attention of our experienced team of wellness professionals\, here for you every step of the way\, so you can leave your worries at home and focus completely on deep cleansing and relaxation. \nThis cleansing retreat is designed for complete nourishment\, and as such does not involve fasting\, which can actually rob the body of important nutrients and slow your metabolism. Our professional chefs will prepare three fresh\, light meals per day that will aid the body in detoxing and recharging. These meals will nourish your body’s internal detoxification system\, thereby increasing and supporting the natural capacity you have to cleanse and restore. You may lose weight\, and you will definitely feel lighter\, more energized\, and buoyant. \nOpen the door to a feeling of clarity and harmony in your body and life. \nWho Manages the Program?\nThe entire retreat is overseen and managed by Dr. Carrie Demers and Dr. Theresa Oswald. In addition to their individual medical specialties\, both physicians are board-certified in integrative medicine\, blending modern medicine with proven alternative and holistic methods to treat a variety of health concerns. Their dedication to empowering individuals to reclaim their inner healing potential is evident in their compassionate and detailed approach to their medical practices. Both physicians will work closely with your retreat team to prescribe customized treatments based on your current mental\, physical\, and medical condition. Dr. Demers and Dr. Oswald are with you every step of this cleansing process\, encouraging you and supporting you along the way so that you gain the most benefit from your immersive retreat experience. \nThe program begins with an orientation on Wednesday evening and concludes at lunch on Sunday. \nAmenities Beyond Your Daily Treatment Schedule:\nIn addition to the weekend retreat schedule of lecture\, practicum\, and massage\, you will have access to: \n\n400 acres of wooded hiking trails and vistas\nSacred Grove Cafe\nMeditation in the Sri Vidya Shrine\nThe MarketPlace Bookstore and Giftshop\n24 Hour Tea Lounge\nUnlimited Wi-Fi\n\nTestimonials:\nCleanse and Restore Retreat\nI felt like an entire team was involved in my overall health. I didn’t have to repeat aspects of my life. Each staff member generally knew my profile and story\, which allowed them to more deeply engage with my health.Pure Rejuvenation Guest\, 2017Pure Rejuvenation gave me space to rejuvenate and calm down. I also got some wonderful take home practices that I hope to do my whole life.Pure Rejuvenation Guest\, 2017Ayurvedic approaches are not new to me\, but the Pure Rejuv retreat has refocused me. My necessary physical and emotional routines have been jumpstarted.Pure Rejuvenation Guest\, 2017The massage was one of the best I’ve ever had\, and I’ve been getting massages for over 30 years. I felt – and still feel – wonderful after the massage. She addressed my specific needs\, and was therapeutic\, relaxing\, and wonderful.Pure Rejuvenation Guest\, 2017Download the Sample Schedule
URL:https://himalayaninstitute.org/event/pure-rejuvenation-dec-2025/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/11/pure-rejuvenation-featured-5.jpg
GEO:41.6525324;-75.2991455
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251212T190000
DTEND;TZID=America/New_York:20251214T123000
DTSTAMP:20251029T121359
CREATED:20240926T160115Z
LAST-MODIFIED:20251010T214838Z
UID:10003887-1765566000-1765715400@himalayaninstitute.org
SUMMARY:Pause & Renew
DESCRIPTION:Get away for a weekend of therapeutic massage\, biofeedback sessions\, and Private yoga sessions designed to help you unwind and feel refreshed. \nThis retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which will support you in your journey to creating renewed wellness and a balanced life. \nPause and Renew Retreat Includes:\nA 60-Minute Integrative Consultation: This 60-minute medical and lifestyle consultation will provide an integrative approach to renewing your health. Combining concepts from allopathic (conventional)\, homeopathic\, and ayurvedic medicine\, core faculty member Theresa Oswald\, MD\, will work with you to understand your health needs\, make recommendations for a balanced lifestyle\, and suggest natural medicines and supplements that support healing. \nDaily 60-Minute Bodywork Treatment: Our highly skilled massage therapy staff will release muscular tension and restore the flow of healing energy in your body through individual bodywork treatments. Multiple treatments are sure to unwind stress and bring peace to body and mind. \nA 60-minute Building Resilience Assessment: Resilience is the capacity to prepare for\, recover from\, and adapt in the face of stress\, adversity\, trauma\, or challenge. In this session modern\, computerized biofeedback techniques will be used to assess your breathing and resilience. \nA 60-Minute Private Yoga Session: Our senior yoga teachers will use the tools of yoga (postures\, breathing\, relaxation and meditation) to help you find more ease and freedom in your body and mind. These private yoga sessions are tailored to each individual\, focusing on your specific needs. You will discover simple techniques that will make a profound impact on your healing journey. \nThe program begins with an orientation on Friday evening and concludes at lunch on Sunday. \nAmenities Beyond Your Daily Treatment Schedule:\nIn addition to your daily treatment schedule you will have access to: \n\nMorning yoga classes\n3 Vegetarian meals daily\nExplorations in self-awareness\nMeditation in the Sri Vidya Shrine\n400 acres of wooded hiking trails and vistas\nThe MarketPlace Bookstore and Giftshop\nUnlimited Wi-Fi\n\nTestimonials:\nNourish and Balance Retreat\nThis retreat has equipped me with the knowledge and tools I need to begin taking more control over my health and wellness. I found value in every aspect of the program\, treatment\, and services. The instructors and healers were all wonderful and extremely knowledgeable\, and I am grateful to have participated.Pause & Renew Guest\, 2017I received great advice on how to improve my stress level and replace prescriptions with natural medicine.Pause & Renew Guest\, 2017I arrived feeling stressed and overwhelmed. After the weekend of treatments and all the advice from Dr. Carrie\, I left relaxed\, breathing better\, and feeling like I could wield some control over my own stress.Pause & Renew Guest\, 2017Download the Sample Schedule
URL:https://himalayaninstitute.org/event/pause-renew-dec-2025/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/11/pause-renew-7-featured.jpg
ORGANIZER;CN="Theresa Oswald%2C MD":MAILTO:DrOswald@knowledgeasmedicine.com
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260107T190000
DTEND;TZID=America/New_York:20260111T123000
DTSTAMP:20251029T121359
CREATED:20251016T184739Z
LAST-MODIFIED:20251020T150536Z
UID:10004126-1767812400-1768134600@himalayaninstitute.org
SUMMARY:Pure Rejuvenation
DESCRIPTION:Take time to care for you.\nEvery day of the year\, our lives create busy and colorful landscapes. Take a step back from your daily routine for some personal restoration with our wellness program designed just for you. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat\, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine\, our Pure Rejuvenation signature retreat restores the body to its natural balance by removing toxins and boosting your internal healing system. \nThe daily rigors and stresses of life add up\, causing blockages in our body and mind. By taking a break to clear out environmental\, dietary\, mental\, and emotional congestion\, you will find a sense of renewal and expanded vitality to re-energize you in your daily life. \nYour cleansing week begins the moment you drive onto our 400-acre campus\, nestled in the beauty of the rolling Pocono Mountains. Serenity and peace welcome you with complimentary hot tea and meditative surroundings. \nThe Pure Rejuvenation Retreat Includes:\n\nIndividual consultations with one of our board certified physicians\nDaily relaxing therapeutic massage followed by shirodhara\, a special ayurvedic oil therapy treatment\nSteam therapy for further toxin removal\nGentle morning hatha yoga classes\nLight\, simple\, and nutritiously cleansing meals that are dairy and gluten-free\nFreshly squeezed organic juices\nBiofeedback sessions to help with stress management and breath training\nEvening lectures and discussion on a variety of topics regarding cleansing\, ayurveda\, meditation\, and relaxation techniques\nA personal take-home plan for continued success after the retreat has ended\n\nPlenty of downtime is allowed for you to rest and detox in your own personal way. You may also find a sense of comfort in connecting with the intimate group\, set at a maximum of 8 attendees. Enjoy the personal attention of our experienced team of wellness professionals\, here for you every step of the way\, so you can leave your worries at home and focus completely on deep cleansing and relaxation. \nThis cleansing retreat is designed for complete nourishment\, and as such does not involve fasting\, which can actually rob the body of important nutrients and slow your metabolism. Our professional chefs will prepare three fresh\, light meals per day that will aid the body in detoxing and recharging. These meals will nourish your body’s internal detoxification system\, thereby increasing and supporting the natural capacity you have to cleanse and restore. You may lose weight\, and you will definitely feel lighter\, more energized\, and buoyant. \nOpen the door to a feeling of clarity and harmony in your body and life. \nWho Manages the Program?\nThe entire retreat is overseen and managed by Dr. Carrie Demers and Dr. Theresa Oswald. In addition to their individual medical specialties\, both physicians are board-certified in integrative medicine\, blending modern medicine with proven alternative and holistic methods to treat a variety of health concerns. Their dedication to empowering individuals to reclaim their inner healing potential is evident in their compassionate and detailed approach to their medical practices. Both physicians will work closely with your retreat team to prescribe customized treatments based on your current mental\, physical\, and medical condition. Dr. Demers and Dr. Oswald are with you every step of this cleansing process\, encouraging you and supporting you along the way so that you gain the most benefit from your immersive retreat experience. \nThe program begins with an orientation on Wednesday evening and concludes at lunch on Sunday. \nAmenities Beyond Your Daily Treatment Schedule:\nIn addition to the weekend retreat schedule of lecture\, practicum\, and massage\, you will have access to: \n\n400 acres of wooded hiking trails and vistas\nSacred Grove Cafe\nMeditation in the Sri Vidya Shrine\nThe MarketPlace Bookstore and Giftshop\n24 Hour Tea Lounge\nUnlimited Wi-Fi\n\nTestimonials:\nCleanse and Restore Retreat\nI felt like an entire team was involved in my overall health. I didn’t have to repeat aspects of my life. Each staff member generally knew my profile and story\, which allowed them to more deeply engage with my health.Pure Rejuvenation Guest\, 2017Pure Rejuvenation gave me space to rejuvenate and calm down. I also got some wonderful take home practices that I hope to do my whole life.Pure Rejuvenation Guest\, 2017Ayurvedic approaches are not new to me\, but the Pure Rejuv retreat has refocused me. My necessary physical and emotional routines have been jumpstarted.Pure Rejuvenation Guest\, 2017The massage was one of the best I’ve ever had\, and I’ve been getting massages for over 30 years. I felt – and still feel – wonderful after the massage. She addressed my specific needs\, and was therapeutic\, relaxing\, and wonderful.Pure Rejuvenation Guest\, 2017Download the Sample Schedule
URL:https://himalayaninstitute.org/event/pure-rejuvenation-jan-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/11/pure-rejuvenation-featured-2.jpg
GEO:41.6525324;-75.2991455
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260123T190000
DTEND;TZID=America/New_York:20260125T123000
DTSTAMP:20251029T121359
CREATED:20251010T211144Z
LAST-MODIFIED:20251015T142128Z
UID:10004102-1769194800-1769344200@himalayaninstitute.org
SUMMARY:Pause & Renew
DESCRIPTION:Get away for a weekend of therapeutic massage\, biofeedback sessions\, and Private yoga sessions designed to help you unwind and feel refreshed. \nThis retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which will support you in your journey to creating renewed wellness and a balanced life. \nPause and Renew Retreat Includes:\nA 60-Minute Integrative Consultation: This 60-minute medical and lifestyle consultation will provide an integrative approach to renewing your health. Combining concepts from allopathic (conventional)\, homeopathic\, and ayurvedic medicine\, core faculty member Theresa Oswald\, MD\, will work with you to understand your health needs\, make recommendations for a balanced lifestyle\, and suggest natural medicines and supplements that support healing. \nDaily 60-Minute Bodywork Treatment: Our highly skilled massage therapy staff will release muscular tension and restore the flow of healing energy in your body through individual bodywork treatments. Multiple treatments are sure to unwind stress and bring peace to body and mind. \nA 60-minute Building Resilience Assessment: Resilience is the capacity to prepare for\, recover from\, and adapt in the face of stress\, adversity\, trauma\, or challenge. In this session modern\, computerized biofeedback techniques will be used to assess your breathing and resilience. \nA 60-Minute Private Yoga Session: Our senior yoga teachers will use the tools of yoga (postures\, breathing\, relaxation and meditation) to help you find more ease and freedom in your body and mind. These private yoga sessions are tailored to each individual\, focusing on your specific needs. You will discover simple techniques that will make a profound impact on your healing journey. \nThe program begins with an orientation on Friday evening and concludes at lunch on Sunday. \nAmenities Beyond Your Daily Treatment Schedule:\nIn addition to your daily treatment schedule you will have access to: \n\nMorning yoga classes\n3 Vegetarian meals daily\nExplorations in self-awareness\nMeditation in the Sri Vidya Shrine\n400 acres of wooded hiking trails and vistas\nThe MarketPlace Bookstore and Giftshop\nUnlimited Wi-Fi\n\nTestimonials:\nNourish and Balance Retreat\nThis retreat has equipped me with the knowledge and tools I need to begin taking more control over my health and wellness. I found value in every aspect of the program\, treatment\, and services. The instructors and healers were all wonderful and extremely knowledgeable\, and I am grateful to have participated.Pause & Renew Guest\, 2017I received great advice on how to improve my stress level and replace prescriptions with natural medicine.Pause & Renew Guest\, 2017I arrived feeling stressed and overwhelmed. After the weekend of treatments and all the advice from Dr. Carrie\, I left relaxed\, breathing better\, and feeling like I could wield some control over my own stress.Pause & Renew Guest\, 2017Download the Sample Schedule
URL:https://himalayaninstitute.org/event/pause-renew-jan-2026-2/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/11/pause-renew-2-featured.jpg
ORGANIZER;CN="Theresa Oswald%2C MD":MAILTO:DrOswald@knowledgeasmedicine.com
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T190000
DTEND;TZID=America/New_York:20260222T190000
DTSTAMP:20251029T121359
CREATED:20251016T194833Z
LAST-MODIFIED:20251020T151614Z
UID:10004132-1771441200-1771786800@himalayaninstitute.org
SUMMARY:Panchakarma
DESCRIPTION:What Is Panchakarma?\nPanchakarma\, a small therapeutic retreat for a maximum of 8 people\, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to ayurveda\, this cleanse is one of the most effective treatments in healing disease\, clearing toxins\, and restoring balance to the body. \nAyurveda believes all illness stems from toxin (ama) accumulation and energetic imbalances in the body and mind. Through the gentle\, yet comprehensive purification offered in Panchakarma\, these toxins are cleared and energies are brought into harmony. You will feel cleaner\, energized\, and more vibrant in body and mind. \nWhether you seek a simple seasonal re-balancing or an in-depth therapeutic evaluation for more serious concerns\, this restorative cleanse will bring rejuvenation and healing. Our experienced wellness team has been leading the panchakarma cleansing retreat for the past twenty years\, and they have the expertise and respect to honor your self-care journey toward restoration. Join us for five days of purification\, healing\, and renewal. \nWho Manages the Program?\nThe entire retreat is overseen and managed by Dr. Carrie Demers and Dr. Theresa Oswald. In addition to their individual medical specialties\, both physicians are board-certified in integrative medicine\, blending modern medicine with proven alternative and holistic methods to treat a variety of health concerns. Their dedication to empowering individuals to reclaim their inner healing potential is evident in their compassionate and detailed approach to their medical practices. Both physicians will work closely with your retreat team to prescribe customized treatments based on your current mental\, physical\, and medical condition. Dr. Demers and Dr. Oswald are with you every step of this cleansing process\, encouraging you and supporting you along the way so that you gain the most benefit from your immersive retreat experience. \nHighlights from the Five-Day Panchakarma Retreat:\nEnjoy the personal attention of an experienced team of health professionals\, and three days of treatments that will include:\n\nIndividual medical consultations with one of our board certified physicians\nDaily cleansing massages and therapeutic relaxation\nSteam therapy for further toxin removal\nShirodhara\, which promotes deep relaxation by streaming oil on the forehead\nNasya\, a nourishing oil treatment for the nasal passages\nPrivate group morning hatha yoga classes\nLight\, simple\, and nutritiously cleansing vegetarian meals served three times a day\, featuring kitchari\, a traditional ayurvedic cleansing dish\, vegetable soups\, whole grains\, and chutneys (all gluten-free)\nFreshly squeezed\, organic juices served twice per day\nPrivate biofeedback session to help with stress management\, resiliency\, and breath training\nBasti (An optional self-administered enema on the last night.)\nEvening lectures and discussion on a variety of topics regarding cleansing\, ayurveda\, meditation\, and relaxation techniques\nA personal take-home plan for continued success after the retreat has ended\n\nAmenities Beyond Your Daily Treatment Schedule\nIn addition to your daily treatment schedule you will have access to: \n\n400 acres of wooded hiking trails and vistas\nThe MarketPlace Bookstore and Gift Shop\n24 Hour Tea Lounge\nUnlimited Wi-Fi\n\nTestimonials:\n\nThe pre- and post meetings with Dr. Carrie were excellent. The treatments were excellent. The people here were amazing—hard to name one thing! Also biofeedback—awesome experience! \nPanchakarma Guest\nThis program enlightened me about matters concerning my diet\, re-introduced me to yoga and meditation\, and showed me how to self-manage my health concerns. \nPanchakarma Guest\nSpeaking with Dr. Carrie and learning ways to address my concerns about the changes in my body was so valuable to me. I feel like I can now connect cause and effect\, and response. \nPanchakarma Guest\nThe yoga classes were phenomenal. I felt like the 4 classes we had have “fed” my practice enough to draw on them for months. \nPanchakarma Guest\nThis program has taught me to take time out of my day for yoga\, and that it doesn’t have to be difficult or painful. I also learned that Ayurvedic cooking can be amazingly flavorful and good. \nPanchakarma Guest\nAll of the staff working with us were excellent\, compassionate\, and…well\, awesome! \nPanchakarma Guest\nI am deeply relaxed\, have a new interest in yoga\, and am very excited to have had an intro to ayurvedic medicine. \nPanchakarma GuestAll Inclusive Package Pricing:\nPanchakarma is $3\,149 for the 5-day retreat. \nThis price includes all medical services\, massage treatments\, lectures and classes\, special meals\, and juices\, plus accommodations in our private deluxe rooms that will offer more privacy and quiet time to fully immerse in the cleansing process. \nNote: The Panchakarma Ayurvedic Retreat is contraindicated during pregnancy and may aggravate an already difficult menstruation. \n*Rates and services are subject to change. \nFor more information\, call our wellness center at (570) 647-1500. \nThe program begins with orientation on Wednesday evening and concludes at lunch on Sunday. \nCleanse and Restore Retreat\nDownload the Sample Schedule
URL:https://himalayaninstitute.org/event/panchakarma-feb-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/11/panchakarma-featured-1.jpg
ORGANIZER;CN="Theresa Oswald%2C MD":MAILTO:DrOswald@knowledgeasmedicine.com
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T190000
DTEND;TZID=America/New_York:20260308T123000
DTSTAMP:20251029T121359
CREATED:20251010T211645Z
LAST-MODIFIED:20251015T142139Z
UID:10004103-1772823600-1772973000@himalayaninstitute.org
SUMMARY:Pause & Renew
DESCRIPTION:Get away for a weekend of therapeutic massage\, biofeedback sessions\, and Private yoga sessions designed to help you unwind and feel refreshed. \nThis retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which will support you in your journey to creating renewed wellness and a balanced life. \nPause and Renew Retreat Includes:\nA 60-Minute Integrative Consultation: This 60-minute medical and lifestyle consultation will provide an integrative approach to renewing your health. Combining concepts from allopathic (conventional)\, homeopathic\, and ayurvedic medicine\, core faculty member Theresa Oswald\, MD\, will work with you to understand your health needs\, make recommendations for a balanced lifestyle\, and suggest natural medicines and supplements that support healing. \nDaily 60-Minute Bodywork Treatment: Our highly skilled massage therapy staff will release muscular tension and restore the flow of healing energy in your body through individual bodywork treatments. Multiple treatments are sure to unwind stress and bring peace to body and mind. \nA 60-minute Building Resilience Assessment: Resilience is the capacity to prepare for\, recover from\, and adapt in the face of stress\, adversity\, trauma\, or challenge. In this session modern\, computerized biofeedback techniques will be used to assess your breathing and resilience. \nA 60-Minute Private Yoga Session: Our senior yoga teachers will use the tools of yoga (postures\, breathing\, relaxation and meditation) to help you find more ease and freedom in your body and mind. These private yoga sessions are tailored to each individual\, focusing on your specific needs. You will discover simple techniques that will make a profound impact on your healing journey. \nThe program begins with an orientation on Friday evening and concludes at lunch on Sunday. \nAmenities Beyond Your Daily Treatment Schedule:\nIn addition to your daily treatment schedule you will have access to: \n\nMorning yoga classes\n3 Vegetarian meals daily\nExplorations in self-awareness\nMeditation in the Sri Vidya Shrine\n400 acres of wooded hiking trails and vistas\nThe MarketPlace Bookstore and Giftshop\nUnlimited Wi-Fi\n\nTestimonials:\nNourish and Balance Retreat\nThis retreat has equipped me with the knowledge and tools I need to begin taking more control over my health and wellness. I found value in every aspect of the program\, treatment\, and services. The instructors and healers were all wonderful and extremely knowledgeable\, and I am grateful to have participated.Pause & Renew Guest\, 2017I received great advice on how to improve my stress level and replace prescriptions with natural medicine.Pause & Renew Guest\, 2017I arrived feeling stressed and overwhelmed. After the weekend of treatments and all the advice from Dr. Carrie\, I left relaxed\, breathing better\, and feeling like I could wield some control over my own stress.Pause & Renew Guest\, 2017Download the Sample Schedule
URL:https://himalayaninstitute.org/event/pause-renew-mar-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/11/pause-renew-3-featured.jpg
ORGANIZER;CN="Theresa Oswald%2C MD":MAILTO:DrOswald@knowledgeasmedicine.com
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T190000
DTEND;TZID=America/New_York:20260329T123000
DTSTAMP:20251029T121359
CREATED:20251016T185700Z
LAST-MODIFIED:20251020T150539Z
UID:10004127-1774465200-1774787400@himalayaninstitute.org
SUMMARY:Pure Rejuvenation
DESCRIPTION:Take time to care for you.\nEvery day of the year\, our lives create busy and colorful landscapes. Take a step back from your daily routine for some personal restoration with our wellness program designed just for you. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat\, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine\, our Pure Rejuvenation signature retreat restores the body to its natural balance by removing toxins and boosting your internal healing system. \nThe daily rigors and stresses of life add up\, causing blockages in our body and mind. By taking a break to clear out environmental\, dietary\, mental\, and emotional congestion\, you will find a sense of renewal and expanded vitality to re-energize you in your daily life. \nYour cleansing week begins the moment you drive onto our 400-acre campus\, nestled in the beauty of the rolling Pocono Mountains. Serenity and peace welcome you with complimentary hot tea and meditative surroundings. \nThe Pure Rejuvenation Retreat Includes:\n\nIndividual consultations with one of our board certified physicians\nDaily relaxing therapeutic massage followed by shirodhara\, a special ayurvedic oil therapy treatment\nSteam therapy for further toxin removal\nGentle morning hatha yoga classes\nLight\, simple\, and nutritiously cleansing meals that are dairy and gluten-free\nFreshly squeezed organic juices\nBiofeedback sessions to help with stress management and breath training\nEvening lectures and discussion on a variety of topics regarding cleansing\, ayurveda\, meditation\, and relaxation techniques\nA personal take-home plan for continued success after the retreat has ended\n\nPlenty of downtime is allowed for you to rest and detox in your own personal way. You may also find a sense of comfort in connecting with the intimate group\, set at a maximum of 8 attendees. Enjoy the personal attention of our experienced team of wellness professionals\, here for you every step of the way\, so you can leave your worries at home and focus completely on deep cleansing and relaxation. \nThis cleansing retreat is designed for complete nourishment\, and as such does not involve fasting\, which can actually rob the body of important nutrients and slow your metabolism. Our professional chefs will prepare three fresh\, light meals per day that will aid the body in detoxing and recharging. These meals will nourish your body’s internal detoxification system\, thereby increasing and supporting the natural capacity you have to cleanse and restore. You may lose weight\, and you will definitely feel lighter\, more energized\, and buoyant. \nOpen the door to a feeling of clarity and harmony in your body and life. \nWho Manages the Program?\nThe entire retreat is overseen and managed by Dr. Carrie Demers and Dr. Theresa Oswald. In addition to their individual medical specialties\, both physicians are board-certified in integrative medicine\, blending modern medicine with proven alternative and holistic methods to treat a variety of health concerns. Their dedication to empowering individuals to reclaim their inner healing potential is evident in their compassionate and detailed approach to their medical practices. Both physicians will work closely with your retreat team to prescribe customized treatments based on your current mental\, physical\, and medical condition. Dr. Demers and Dr. Oswald are with you every step of this cleansing process\, encouraging you and supporting you along the way so that you gain the most benefit from your immersive retreat experience. \nThe program begins with an orientation on Wednesday evening and concludes at lunch on Sunday. \nAmenities Beyond Your Daily Treatment Schedule:\nIn addition to the weekend retreat schedule of lecture\, practicum\, and massage\, you will have access to: \n\n400 acres of wooded hiking trails and vistas\nSacred Grove Cafe\nMeditation in the Sri Vidya Shrine\nThe MarketPlace Bookstore and Giftshop\n24 Hour Tea Lounge\nUnlimited Wi-Fi\n\nTestimonials:\nCleanse and Restore Retreat\nI felt like an entire team was involved in my overall health. I didn’t have to repeat aspects of my life. Each staff member generally knew my profile and story\, which allowed them to more deeply engage with my health.Pure Rejuvenation Guest\, 2017Pure Rejuvenation gave me space to rejuvenate and calm down. I also got some wonderful take home practices that I hope to do my whole life.Pure Rejuvenation Guest\, 2017Ayurvedic approaches are not new to me\, but the Pure Rejuv retreat has refocused me. My necessary physical and emotional routines have been jumpstarted.Pure Rejuvenation Guest\, 2017The massage was one of the best I’ve ever had\, and I’ve been getting massages for over 30 years. I felt – and still feel – wonderful after the massage. She addressed my specific needs\, and was therapeutic\, relaxing\, and wonderful.Pure Rejuvenation Guest\, 2017Download the Sample Schedule
URL:https://himalayaninstitute.org/event/pure-rejuvenation-mar-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/11/pure-rejuvenation-featured-3.jpg
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T190000
DTEND;TZID=America/New_York:20260419T123000
DTSTAMP:20251029T121359
CREATED:20251017T185837Z
LAST-MODIFIED:20251020T151624Z
UID:10004137-1776279600-1776601800@himalayaninstitute.org
SUMMARY:Panchakarma Plus
DESCRIPTION:What Is Panchakarma Plus?\nAccording to Ayurveda\, Panchakarma is one of the most effective treatments in healing disease\, clearing toxins\, and restoring balance to the body. Because Ayurveda believes all illness arises from toxin (ama) accumulation and energetic imbalances in the body and mind\, our Panchakarma programs include foundational comprehensive treatments such as: kitchari fast\, daily massage (abhyanga)\, shirodhara and steam treatments\, Basti (enema) and daily yoga. \nIn Panchakarma Plus\, we have expanded the program to include more cleansing elements: daily Garshana (skin brushing)\, optional juice fasting\, and upper wash (Gajakarani). We’ve also added more energetic and mental cleansing options with pranayama practices and meditative techniques. \nThrough these comprehensive\, yet gentle\, purification processes\, toxins on all levels are cleared and energies are brought into harmony. Upon completion of the program\, you will feel clearer\, lighter\, energized\, and more vibrant in body and mind. \nIn addition to the cleansing aspects of the program\, we’ve also expanded the educational components to include more depth about Ayurvedic principles of health and disease\, and about understanding and balancing our doshas. \nThis advanced Panchakarma program is a new offering\, and we look forward to your participation and feedback. We intend for it to be all you have come to expect from past experiences\, and more! \nTo register for the program\, call HI Reception at 570-253-5551 x1 \n\nThis program is offered exclusively to previous participants in the Himalayan Institute’s Panchakarma program. \n\nWe look forward to seeing you. \nWho Manages the Program?\nAs with our other Panchakarma Programs\, our advanced program is overseen and managed by Dr. Carrie Demers and Dr. Theresa Oswald. Both of our integrative physicians have been supporting patients through detoxification programs and healing processes for many years. Their dedication to empowering individuals to reclaim their inner healing potential is evident in their compassionate and detailed approach to their medical practices. Both Dr. Carrie and Dr. Terri will work closely with you and our retreat team to prescribe customized treatments based on your current mental\, physical\, and medical condition. They are with you through every step of this cleansing process\, encouraging you and supporting you\, so that you gain the most benefit from your immersive retreat experience. \nHighlights from the Five-Day Panchakarma Plus Retreat:\nEnjoy the personal attention of an experienced team of health professionals\, and three days of treatments that will include:\n\nIndividual integrative medical consultations with one of our board certified physicians\, starting with a phone intake a week prior to the start of the program\nDaily 2-hour bodywork session that includes Garshana (dry brushing) and a 60-min cleansing and relaxing massage\, followed by shirodhara and nasya\, and concluding with Steam therapy for further toxin removal\nPrivate group morning hatha yoga classes\nLight\, simple\, and nutritiously cleansing vegetarian meals served three times a day\, featuring kitchari\, a traditional ayurvedic cleansing dish\, vegetable soups\, whole grains\, and chutneys (all gluten-free)\nFreshly squeezed\, organic juices served twice per day; with an option to juice fast on the 2nd day.\nAn opportunity to practice “Upper Wash”\, or Gaja Karani; one of the yogic cleanses (Kriyas) to clear excess mucus.\nBasti (An optional self-administered enema on the last night.)\nA Biofeedback session to assess stress resilience\, and provide guidance for improved stress management and mental calm\nEvening lectures and discussion on a variety of topics regarding cleansing\, Ayurveda\, meditation\, and relaxation techniques\nA personal take-home plan for continued success after the retreat has ended\nFree 6-month access to the HI Online Library\n\nAmenities Beyond Your Daily Treatment Schedule\nIn addition to your daily treatment schedule you will have access to: \n\n400 acres of wooded hiking trails and vistas\nThe MarketPlace Bookstore and Gift Shop\n24 Hour Tea Lounge\nUnlimited Wi-Fi\n\nAll Inclusive Package Pricing:\nPanchakarma is $3\,299 for this 5 Day / 4 Night retreat. \nThis price includes all medical services\, massage treatments\, lectures and classes\, special meals\, and juices\, plus accommodations in our private deluxe rooms. \nNote: The Panchakarma Ayurvedic Retreat is contraindicated during pregnancy and may aggravate an already difficult menstruation. \nThe program begins with orientation on Wednesday evening and concludes at lunch on Sunday. \nTo register for the program\, call HI Reception at 570-253-5551 x 1 \nWe look forward to seeing you.
URL:https://himalayaninstitute.org/event/panchakarma-plus-apr-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2024/10/panchakarma-featured-9.jpg
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260501T193000
DTEND;TZID=America/New_York:20260503T123000
DTSTAMP:20251029T121359
CREATED:20251016T162026Z
LAST-MODIFIED:20251020T185121Z
UID:10004122-1777663800-1777811400@himalayaninstitute.org
SUMMARY:Move\, Heal\, & Thrive
DESCRIPTION:We live in a time when movement is often sacrificed to the demands of modern life. Chronic pain\, fatigue\, anxiety\, and poor posture are just some of the consequences of our increasingly sedentary routines. But what if movement was the key to reversing these trends? What if simple\, intentional actions could unlock freedom in your body and mind—helping you feel truly alive again? \nThis 3-day retreat is an invitation to rediscover the healing power of movement in a way that is approachable\, inspiring\, and deeply rejuvenating. Guided by Dr. Theresa Oswald\, an integrative medicine physician\, and an expert team of wellness practitioners\, this retreat provides you with a road map to overcome barriers to movement\, reconnect with your body\, and create a sustainable path to vitality. \nWhether you’re dealing with arthritis\, chronic pain\, weight imbalances\, anxiety\, or simply the desire to move more freely\, this program combines modern medical insight and time-honored holistic practices to provide real solutions tailored to your unique needs. \nWhat You’ll Gain:\n\nLess Pain: Explore techniques to reduce discomfort and regain mobility.\nMental Clarity: Experience how movement improves focus\, uplifts mood\, and relieves anxiety.\nEmpowerment for Lasting Change: Develop confidence to integrate healing movement into your daily life.\nBalanced Wellness: Discover the four pillars of exercise essential to a thriving body and mind.\n\nYour 3 Day / 2 Night Retreat Includes:\n\n60-Minute Relaxing and Therapeutic Massage: Unwind with a relaxing\, therapeutic massage tailored to your specific needs. Additional treatments or sessions are available as add-ons.\nDaily Interactive Movement Sessions: Try healing practices like forest bathing\, walking meditation\, self-massage\, and gentle exercise—all designed to improve posture\, strength\, balance\, flexibility\, and vitality.\nDaily Hatha Yoga: Unite breath and movement to cultivate vitality\, mental clarity and empowerment. Our all-levels classes are suited for everyone\, regardless of flexibility or experience.\nMovement as Medicine Discussions: Dr. Oswald will present the science behind movement’s healing potential\, offering practical strategies for addressing pain\, arthritis\, anxiety\, depression\, and more.\n\nAdd-On Services:\nTo further personalize your experience\, you may add-on additional treatments and consultations\, including (subject to availability) \n\nAyurvedic bodywork (garshana\, shirodhara\, and steam therapy)\nReiki\, Jin Shin Jyutsu\, or craniosacral therapy\nBiofeedback sessions to optimize relaxation and vagal tone\nOne-on-one yoga instruction\nPrivate integrative medicine consultations\n\nIncluded Amenities:\n\nDaily yoga classes\nThree nourishing vegetarian meals each day\nTime for contemplation and meditation in the Sri Vidya Shrine\n400 acres of serene hiking trails and Pocono Mountain vistas\nThe Sacred Grove Cafe (specialty coffee and tea blends)\nThe MarketPlace bookstore and gift shop\nHigh speed Wi-Fi\n\nThis retreat isn’t just about movement—it’s about transformation. Reclaim your vitality\, soothe your mind\, and step into a new chapter of empowered living.
URL:https://himalayaninstitute.org/event/move-heal-and-thrive-may-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2025/10/move-heal-and-thrive-4-featured.jpg
ORGANIZER;CN="Theresa Oswald%2C MD":MAILTO:DrOswald@knowledgeasmedicine.com
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T190000
DTEND;TZID=America/New_York:20260517T123000
DTSTAMP:20251029T121359
CREATED:20251016T190022Z
LAST-MODIFIED:20251020T150541Z
UID:10004128-1778698800-1779021000@himalayaninstitute.org
SUMMARY:Pure Rejuvenation
DESCRIPTION:Take time to care for you.\nEvery day of the year\, our lives create busy and colorful landscapes. Take a step back from your daily routine for some personal restoration with our wellness program designed just for you. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat\, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine\, our Pure Rejuvenation signature retreat restores the body to its natural balance by removing toxins and boosting your internal healing system. \nThe daily rigors and stresses of life add up\, causing blockages in our body and mind. By taking a break to clear out environmental\, dietary\, mental\, and emotional congestion\, you will find a sense of renewal and expanded vitality to re-energize you in your daily life. \nYour cleansing week begins the moment you drive onto our 400-acre campus\, nestled in the beauty of the rolling Pocono Mountains. Serenity and peace welcome you with complimentary hot tea and meditative surroundings. \nThe Pure Rejuvenation Retreat Includes:\n\nIndividual consultations with one of our board certified physicians\nDaily relaxing therapeutic massage followed by shirodhara\, a special ayurvedic oil therapy treatment\nSteam therapy for further toxin removal\nGentle morning hatha yoga classes\nLight\, simple\, and nutritiously cleansing meals that are dairy and gluten-free\nFreshly squeezed organic juices\nBiofeedback sessions to help with stress management and breath training\nEvening lectures and discussion on a variety of topics regarding cleansing\, ayurveda\, meditation\, and relaxation techniques\nA personal take-home plan for continued success after the retreat has ended\n\nPlenty of downtime is allowed for you to rest and detox in your own personal way. You may also find a sense of comfort in connecting with the intimate group\, set at a maximum of 8 attendees. Enjoy the personal attention of our experienced team of wellness professionals\, here for you every step of the way\, so you can leave your worries at home and focus completely on deep cleansing and relaxation. \nThis cleansing retreat is designed for complete nourishment\, and as such does not involve fasting\, which can actually rob the body of important nutrients and slow your metabolism. Our professional chefs will prepare three fresh\, light meals per day that will aid the body in detoxing and recharging. These meals will nourish your body’s internal detoxification system\, thereby increasing and supporting the natural capacity you have to cleanse and restore. You may lose weight\, and you will definitely feel lighter\, more energized\, and buoyant. \nOpen the door to a feeling of clarity and harmony in your body and life. \nWho Manages the Program?\nThe entire retreat is overseen and managed by Dr. Carrie Demers and Dr. Theresa Oswald. In addition to their individual medical specialties\, both physicians are board-certified in integrative medicine\, blending modern medicine with proven alternative and holistic methods to treat a variety of health concerns. Their dedication to empowering individuals to reclaim their inner healing potential is evident in their compassionate and detailed approach to their medical practices. Both physicians will work closely with your retreat team to prescribe customized treatments based on your current mental\, physical\, and medical condition. Dr. Demers and Dr. Oswald are with you every step of this cleansing process\, encouraging you and supporting you along the way so that you gain the most benefit from your immersive retreat experience. \nThe program begins with an orientation on Wednesday evening and concludes at lunch on Sunday. \nAmenities Beyond Your Daily Treatment Schedule:\nIn addition to the weekend retreat schedule of lecture\, practicum\, and massage\, you will have access to: \n\n400 acres of wooded hiking trails and vistas\nSacred Grove Cafe\nMeditation in the Sri Vidya Shrine\nThe MarketPlace Bookstore and Giftshop\n24 Hour Tea Lounge\nUnlimited Wi-Fi\n\nTestimonials:\nCleanse and Restore Retreat\nI felt like an entire team was involved in my overall health. I didn’t have to repeat aspects of my life. Each staff member generally knew my profile and story\, which allowed them to more deeply engage with my health.Pure Rejuvenation Guest\, 2017Pure Rejuvenation gave me space to rejuvenate and calm down. I also got some wonderful take home practices that I hope to do my whole life.Pure Rejuvenation Guest\, 2017Ayurvedic approaches are not new to me\, but the Pure Rejuv retreat has refocused me. My necessary physical and emotional routines have been jumpstarted.Pure Rejuvenation Guest\, 2017The massage was one of the best I’ve ever had\, and I’ve been getting massages for over 30 years. I felt – and still feel – wonderful after the massage. She addressed my specific needs\, and was therapeutic\, relaxing\, and wonderful.Pure Rejuvenation Guest\, 2017Download the Sample Schedule
URL:https://himalayaninstitute.org/event/pure-rejuvenation-may-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/11/pure-rejuvenation-featured-1.jpg
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T190000
DTEND;TZID=America/New_York:20260607T190000
DTSTAMP:20251029T121359
CREATED:20251017T183047Z
LAST-MODIFIED:20251020T151717Z
UID:10004133-1780513200-1780858800@himalayaninstitute.org
SUMMARY:Panchakarma
DESCRIPTION:What Is Panchakarma?\nPanchakarma\, a small therapeutic retreat for a maximum of 8 people\, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to ayurveda\, this cleanse is one of the most effective treatments in healing disease\, clearing toxins\, and restoring balance to the body. \nAyurveda believes all illness stems from toxin (ama) accumulation and energetic imbalances in the body and mind. Through the gentle\, yet comprehensive purification offered in Panchakarma\, these toxins are cleared and energies are brought into harmony. You will feel cleaner\, energized\, and more vibrant in body and mind. \nWhether you seek a simple seasonal re-balancing or an in-depth therapeutic evaluation for more serious concerns\, this restorative cleanse will bring rejuvenation and healing. Our experienced wellness team has been leading the panchakarma cleansing retreat for the past twenty years\, and they have the expertise and respect to honor your self-care journey toward restoration. Join us for five days of purification\, healing\, and renewal. \nWho Manages the Program?\nThe entire retreat is overseen and managed by Dr. Carrie Demers and Dr. Theresa Oswald. In addition to their individual medical specialties\, both physicians are board-certified in integrative medicine\, blending modern medicine with proven alternative and holistic methods to treat a variety of health concerns. Their dedication to empowering individuals to reclaim their inner healing potential is evident in their compassionate and detailed approach to their medical practices. Both physicians will work closely with your retreat team to prescribe customized treatments based on your current mental\, physical\, and medical condition. Dr. Demers and Dr. Oswald are with you every step of this cleansing process\, encouraging you and supporting you along the way so that you gain the most benefit from your immersive retreat experience. \nHighlights from the Five-Day Panchakarma Retreat:\nEnjoy the personal attention of an experienced team of health professionals\, and three days of treatments that will include:\n\nIndividual medical consultations with one of our board certified physicians\nDaily cleansing massages and therapeutic relaxation\nSteam therapy for further toxin removal\nShirodhara\, which promotes deep relaxation by streaming oil on the forehead\nNasya\, a nourishing oil treatment for the nasal passages\nPrivate group morning hatha yoga classes\nLight\, simple\, and nutritiously cleansing vegetarian meals served three times a day\, featuring kitchari\, a traditional ayurvedic cleansing dish\, vegetable soups\, whole grains\, and chutneys (all gluten-free)\nFreshly squeezed\, organic juices served twice per day\nPrivate biofeedback session to help with stress management\, resiliency\, and breath training\nBasti (An optional self-administered enema on the last night.)\nEvening lectures and discussion on a variety of topics regarding cleansing\, ayurveda\, meditation\, and relaxation techniques\nA personal take-home plan for continued success after the retreat has ended\n\nAmenities Beyond Your Daily Treatment Schedule\nIn addition to your daily treatment schedule you will have access to: \n\n400 acres of wooded hiking trails and vistas\nThe MarketPlace Bookstore and Gift Shop\n24 Hour Tea Lounge\nUnlimited Wi-Fi\n\nTestimonials:\n\nThe pre- and post meetings with Dr. Carrie were excellent. The treatments were excellent. The people here were amazing—hard to name one thing! Also biofeedback—awesome experience! \nPanchakarma Guest\nThis program enlightened me about matters concerning my diet\, re-introduced me to yoga and meditation\, and showed me how to self-manage my health concerns. \nPanchakarma Guest\nSpeaking with Dr. Carrie and learning ways to address my concerns about the changes in my body was so valuable to me. I feel like I can now connect cause and effect\, and response. \nPanchakarma Guest\nThe yoga classes were phenomenal. I felt like the 4 classes we had have “fed” my practice enough to draw on them for months. \nPanchakarma Guest\nThis program has taught me to take time out of my day for yoga\, and that it doesn’t have to be difficult or painful. I also learned that Ayurvedic cooking can be amazingly flavorful and good. \nPanchakarma Guest\nAll of the staff working with us were excellent\, compassionate\, and…well\, awesome! \nPanchakarma Guest\nI am deeply relaxed\, have a new interest in yoga\, and am very excited to have had an intro to ayurvedic medicine. \nPanchakarma GuestAll Inclusive Package Pricing:\nPanchakarma is $3\,149 for the 5-day retreat. \nThis price includes all medical services\, massage treatments\, lectures and classes\, special meals\, and juices\, plus accommodations in our private deluxe rooms that will offer more privacy and quiet time to fully immerse in the cleansing process. \nNote: The Panchakarma Ayurvedic Retreat is contraindicated during pregnancy and may aggravate an already difficult menstruation. \n*Rates and services are subject to change. \nFor more information\, call our wellness center at (570) 647-1500. \nThe program begins with orientation on Wednesday evening and concludes at lunch on Sunday. \nCleanse and Restore Retreat\nDownload the Sample Schedule
URL:https://himalayaninstitute.org/event/panchakarma-jun-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/11/panchakarma-featured-2.jpg
GEO:41.6525324;-75.2991455
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260624T190000
DTEND;TZID=America/New_York:20260628T123000
DTSTAMP:20251029T121359
CREATED:20251016T190320Z
LAST-MODIFIED:20251020T150543Z
UID:10004129-1782327600-1782649800@himalayaninstitute.org
SUMMARY:Pure Rejuvenation
DESCRIPTION:Take time to care for you.\nEvery day of the year\, our lives create busy and colorful landscapes. Take a step back from your daily routine for some personal restoration with our wellness program designed just for you. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat\, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine\, our Pure Rejuvenation signature retreat restores the body to its natural balance by removing toxins and boosting your internal healing system. \nThe daily rigors and stresses of life add up\, causing blockages in our body and mind. By taking a break to clear out environmental\, dietary\, mental\, and emotional congestion\, you will find a sense of renewal and expanded vitality to re-energize you in your daily life. \nYour cleansing week begins the moment you drive onto our 400-acre campus\, nestled in the beauty of the rolling Pocono Mountains. Serenity and peace welcome you with complimentary hot tea and meditative surroundings. \nThe Pure Rejuvenation Retreat Includes:\n\nIndividual consultations with one of our board certified physicians\nDaily relaxing therapeutic massage followed by shirodhara\, a special ayurvedic oil therapy treatment\nSteam therapy for further toxin removal\nGentle morning hatha yoga classes\nLight\, simple\, and nutritiously cleansing meals that are dairy and gluten-free\nFreshly squeezed organic juices\nBiofeedback sessions to help with stress management and breath training\nEvening lectures and discussion on a variety of topics regarding cleansing\, ayurveda\, meditation\, and relaxation techniques\nA personal take-home plan for continued success after the retreat has ended\n\nPlenty of downtime is allowed for you to rest and detox in your own personal way. You may also find a sense of comfort in connecting with the intimate group\, set at a maximum of 8 attendees. Enjoy the personal attention of our experienced team of wellness professionals\, here for you every step of the way\, so you can leave your worries at home and focus completely on deep cleansing and relaxation. \nThis cleansing retreat is designed for complete nourishment\, and as such does not involve fasting\, which can actually rob the body of important nutrients and slow your metabolism. Our professional chefs will prepare three fresh\, light meals per day that will aid the body in detoxing and recharging. These meals will nourish your body’s internal detoxification system\, thereby increasing and supporting the natural capacity you have to cleanse and restore. You may lose weight\, and you will definitely feel lighter\, more energized\, and buoyant. \nOpen the door to a feeling of clarity and harmony in your body and life. \nWho Manages the Program?\nThe entire retreat is overseen and managed by Dr. Carrie Demers and Dr. Theresa Oswald. In addition to their individual medical specialties\, both physicians are board-certified in integrative medicine\, blending modern medicine with proven alternative and holistic methods to treat a variety of health concerns. Their dedication to empowering individuals to reclaim their inner healing potential is evident in their compassionate and detailed approach to their medical practices. Both physicians will work closely with your retreat team to prescribe customized treatments based on your current mental\, physical\, and medical condition. Dr. Demers and Dr. Oswald are with you every step of this cleansing process\, encouraging you and supporting you along the way so that you gain the most benefit from your immersive retreat experience. \nThe program begins with an orientation on Wednesday evening and concludes at lunch on Sunday. \nAmenities Beyond Your Daily Treatment Schedule:\nIn addition to the weekend retreat schedule of lecture\, practicum\, and massage\, you will have access to: \n\n400 acres of wooded hiking trails and vistas\nSacred Grove Cafe\nMeditation in the Sri Vidya Shrine\nThe MarketPlace Bookstore and Giftshop\n24 Hour Tea Lounge\nUnlimited Wi-Fi\n\nTestimonials:\nCleanse and Restore Retreat\nI felt like an entire team was involved in my overall health. I didn’t have to repeat aspects of my life. Each staff member generally knew my profile and story\, which allowed them to more deeply engage with my health.Pure Rejuvenation Guest\, 2017Pure Rejuvenation gave me space to rejuvenate and calm down. I also got some wonderful take home practices that I hope to do my whole life.Pure Rejuvenation Guest\, 2017Ayurvedic approaches are not new to me\, but the Pure Rejuv retreat has refocused me. My necessary physical and emotional routines have been jumpstarted.Pure Rejuvenation Guest\, 2017The massage was one of the best I’ve ever had\, and I’ve been getting massages for over 30 years. I felt – and still feel – wonderful after the massage. She addressed my specific needs\, and was therapeutic\, relaxing\, and wonderful.Pure Rejuvenation Guest\, 2017Download the Sample Schedule
URL:https://himalayaninstitute.org/event/pure-rejuvenation-jun-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/11/pure-rejuvenation-featured-4.jpg
GEO:41.6525324;-75.2991455
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260731T193000
DTEND;TZID=America/New_York:20260802T123000
DTSTAMP:20251029T121359
CREATED:20251016T163238Z
LAST-MODIFIED:20251020T184639Z
UID:10004124-1785526200-1785673800@himalayaninstitute.org
SUMMARY:Move\, Heal\, & Thrive
DESCRIPTION:We live in a time when movement is often sacrificed to the demands of modern life. Chronic pain\, fatigue\, anxiety\, and poor posture are just some of the consequences of our increasingly sedentary routines. But what if movement was the key to reversing these trends? What if simple\, intentional actions could unlock freedom in your body and mind—helping you feel truly alive again? \nThis 3-day retreat is an invitation to rediscover the healing power of movement in a way that is approachable\, inspiring\, and deeply rejuvenating. Guided by Dr. Theresa Oswald\, an integrative medicine physician\, and an expert team of wellness practitioners\, this retreat provides you with a road map to overcome barriers to movement\, reconnect with your body\, and create a sustainable path to vitality. \nWhether you’re dealing with arthritis\, chronic pain\, weight imbalances\, anxiety\, or simply the desire to move more freely\, this program combines modern medical insight and time-honored holistic practices to provide real solutions tailored to your unique needs. \nWhat You’ll Gain:\n\nLess Pain: Explore techniques to reduce discomfort and regain mobility.\nMental Clarity: Experience how movement improves focus\, uplifts mood\, and relieves anxiety.\nEmpowerment for Lasting Change: Develop confidence to integrate healing movement into your daily life.\nBalanced Wellness: Discover the four pillars of exercise essential to a thriving body and mind.\n\nYour 3 Day / 2 Night Retreat Includes:\n\n60-Minute Relaxing and Therapeutic Massage: Unwind with a relaxing\, therapeutic massage tailored to your specific needs. Additional treatments or sessions are available as add-ons.\nDaily Interactive Movement Sessions: Try healing practices like forest bathing\, walking meditation\, self-massage\, and gentle exercise—all designed to improve posture\, strength\, balance\, flexibility\, and vitality.\nDaily Hatha Yoga: Unite breath and movement to cultivate vitality\, mental clarity and empowerment. Our all-levels classes are suited for everyone\, regardless of flexibility or experience.\nMovement as Medicine Discussions: Dr. Oswald will present the science behind movement’s healing potential\, offering practical strategies for addressing pain\, arthritis\, anxiety\, depression\, and more.\n\nAdd-On Services:\nTo further personalize your experience\, you may add-on additional treatments and consultations\, including (subject to availability) \n\nAyurvedic bodywork (garshana\, shirodhara\, and steam therapy)\nReiki\, Jin Shin Jyutsu\, or craniosacral therapy\nBiofeedback sessions to optimize relaxation and vagal tone\nOne-on-one yoga instruction\nPrivate integrative medicine consultations\n\nIncluded Amenities:\n\nDaily yoga classes\nThree nourishing vegetarian meals each day\nTime for contemplation and meditation in the Sri Vidya Shrine\n400 acres of serene hiking trails and Pocono Mountain vistas\nThe Sacred Grove Cafe (specialty coffee and tea blends)\nThe MarketPlace bookstore and gift shop\nHigh speed Wi-Fi\n\nThis retreat isn’t just about movement—it’s about transformation. Reclaim your vitality\, soothe your mind\, and step into a new chapter of empowered living.
URL:https://himalayaninstitute.org/event/move-heal-and-thrive-jul-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/11/movement-as-medicine-4-featured.jpg
ORGANIZER;CN="Theresa Oswald%2C MD":MAILTO:DrOswald@knowledgeasmedicine.com
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T190000
DTEND;TZID=America/New_York:20260809T190000
DTSTAMP:20251029T121359
CREATED:20251017T184420Z
LAST-MODIFIED:20251020T151731Z
UID:10004134-1785956400-1786302000@himalayaninstitute.org
SUMMARY:Panchakarma
DESCRIPTION:What Is Panchakarma?\nPanchakarma\, a small therapeutic retreat for a maximum of 8 people\, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to ayurveda\, this cleanse is one of the most effective treatments in healing disease\, clearing toxins\, and restoring balance to the body. \nAyurveda believes all illness stems from toxin (ama) accumulation and energetic imbalances in the body and mind. Through the gentle\, yet comprehensive purification offered in Panchakarma\, these toxins are cleared and energies are brought into harmony. You will feel cleaner\, energized\, and more vibrant in body and mind. \nWhether you seek a simple seasonal re-balancing or an in-depth therapeutic evaluation for more serious concerns\, this restorative cleanse will bring rejuvenation and healing. Our experienced wellness team has been leading the panchakarma cleansing retreat for the past twenty years\, and they have the expertise and respect to honor your self-care journey toward restoration. Join us for five days of purification\, healing\, and renewal. \nWho Manages the Program?\nThe entire retreat is overseen and managed by Dr. Carrie Demers and Dr. Theresa Oswald. In addition to their individual medical specialties\, both physicians are board-certified in integrative medicine\, blending modern medicine with proven alternative and holistic methods to treat a variety of health concerns. Their dedication to empowering individuals to reclaim their inner healing potential is evident in their compassionate and detailed approach to their medical practices. Both physicians will work closely with your retreat team to prescribe customized treatments based on your current mental\, physical\, and medical condition. Dr. Demers and Dr. Oswald are with you every step of this cleansing process\, encouraging you and supporting you along the way so that you gain the most benefit from your immersive retreat experience. \nHighlights from the Five-Day Panchakarma Retreat:\nEnjoy the personal attention of an experienced team of health professionals\, and three days of treatments that will include:\n\nIndividual medical consultations with one of our board certified physicians\nDaily cleansing massages and therapeutic relaxation\nSteam therapy for further toxin removal\nShirodhara\, which promotes deep relaxation by streaming oil on the forehead\nNasya\, a nourishing oil treatment for the nasal passages\nPrivate group morning hatha yoga classes\nLight\, simple\, and nutritiously cleansing vegetarian meals served three times a day\, featuring kitchari\, a traditional ayurvedic cleansing dish\, vegetable soups\, whole grains\, and chutneys (all gluten-free)\nFreshly squeezed\, organic juices served twice per day\nPrivate biofeedback session to help with stress management\, resiliency\, and breath training\nBasti (An optional self-administered enema on the last night.)\nEvening lectures and discussion on a variety of topics regarding cleansing\, ayurveda\, meditation\, and relaxation techniques\nA personal take-home plan for continued success after the retreat has ended\n\nAmenities Beyond Your Daily Treatment Schedule\nIn addition to your daily treatment schedule you will have access to: \n\n400 acres of wooded hiking trails and vistas\nThe MarketPlace Bookstore and Gift Shop\n24 Hour Tea Lounge\nUnlimited Wi-Fi\n\nTestimonials:\n\nThe pre- and post meetings with Dr. Carrie were excellent. The treatments were excellent. The people here were amazing—hard to name one thing! Also biofeedback—awesome experience! \nPanchakarma Guest\nThis program enlightened me about matters concerning my diet\, re-introduced me to yoga and meditation\, and showed me how to self-manage my health concerns. \nPanchakarma Guest\nSpeaking with Dr. Carrie and learning ways to address my concerns about the changes in my body was so valuable to me. I feel like I can now connect cause and effect\, and response. \nPanchakarma Guest\nThe yoga classes were phenomenal. I felt like the 4 classes we had have “fed” my practice enough to draw on them for months. \nPanchakarma Guest\nThis program has taught me to take time out of my day for yoga\, and that it doesn’t have to be difficult or painful. I also learned that Ayurvedic cooking can be amazingly flavorful and good. \nPanchakarma Guest\nAll of the staff working with us were excellent\, compassionate\, and…well\, awesome! \nPanchakarma Guest\nI am deeply relaxed\, have a new interest in yoga\, and am very excited to have had an intro to ayurvedic medicine. \nPanchakarma GuestAll Inclusive Package Pricing:\nPanchakarma is $3\,149 for the 5-day retreat. \nThis price includes all medical services\, massage treatments\, lectures and classes\, special meals\, and juices\, plus accommodations in our private deluxe rooms that will offer more privacy and quiet time to fully immerse in the cleansing process. \nNote: The Panchakarma Ayurvedic Retreat is contraindicated during pregnancy and may aggravate an already difficult menstruation. \n*Rates and services are subject to change. \nFor more information\, call our wellness center at (570) 647-1500. \nThe program begins with orientation on Wednesday evening and concludes at lunch on Sunday. \nCleanse and Restore Retreat\nDownload the Sample Schedule
URL:https://himalayaninstitute.org/event/panchakarma-aug-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/11/panchakarma-featured-3.jpg
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260821T190000
DTEND;TZID=America/New_York:20260823T123000
DTSTAMP:20251029T121359
CREATED:20251010T211945Z
LAST-MODIFIED:20251015T142146Z
UID:10004104-1787338800-1787488200@himalayaninstitute.org
SUMMARY:Pause & Renew
DESCRIPTION:Get away for a weekend of therapeutic massage\, biofeedback sessions\, and Private yoga sessions designed to help you unwind and feel refreshed. \nThis retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which will support you in your journey to creating renewed wellness and a balanced life. \nPause and Renew Retreat Includes:\nA 60-Minute Integrative Consultation: This 60-minute medical and lifestyle consultation will provide an integrative approach to renewing your health. Combining concepts from allopathic (conventional)\, homeopathic\, and ayurvedic medicine\, core faculty member Theresa Oswald\, MD\, will work with you to understand your health needs\, make recommendations for a balanced lifestyle\, and suggest natural medicines and supplements that support healing. \nDaily 60-Minute Bodywork Treatment: Our highly skilled massage therapy staff will release muscular tension and restore the flow of healing energy in your body through individual bodywork treatments. Multiple treatments are sure to unwind stress and bring peace to body and mind. \nA 60-minute Building Resilience Assessment: Resilience is the capacity to prepare for\, recover from\, and adapt in the face of stress\, adversity\, trauma\, or challenge. In this session modern\, computerized biofeedback techniques will be used to assess your breathing and resilience. \nA 60-Minute Private Yoga Session: Our senior yoga teachers will use the tools of yoga (postures\, breathing\, relaxation and meditation) to help you find more ease and freedom in your body and mind. These private yoga sessions are tailored to each individual\, focusing on your specific needs. You will discover simple techniques that will make a profound impact on your healing journey. \nThe program begins with an orientation on Friday evening and concludes at lunch on Sunday. \nAmenities Beyond Your Daily Treatment Schedule:\nIn addition to your daily treatment schedule you will have access to: \n\nMorning yoga classes\n3 Vegetarian meals daily\nExplorations in self-awareness\nMeditation in the Sri Vidya Shrine\n400 acres of wooded hiking trails and vistas\nThe MarketPlace Bookstore and Giftshop\nUnlimited Wi-Fi\n\nTestimonials:\nNourish and Balance Retreat\nThis retreat has equipped me with the knowledge and tools I need to begin taking more control over my health and wellness. I found value in every aspect of the program\, treatment\, and services. The instructors and healers were all wonderful and extremely knowledgeable\, and I am grateful to have participated.Pause & Renew Guest\, 2017I received great advice on how to improve my stress level and replace prescriptions with natural medicine.Pause & Renew Guest\, 2017I arrived feeling stressed and overwhelmed. After the weekend of treatments and all the advice from Dr. Carrie\, I left relaxed\, breathing better\, and feeling like I could wield some control over my own stress.Pause & Renew Guest\, 2017Download the Sample Schedule
URL:https://himalayaninstitute.org/event/pause-renew-aug-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/11/pause-renew-6-featured.jpg
ORGANIZER;CN="Theresa Oswald%2C MD":MAILTO:DrOswald@knowledgeasmedicine.com
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260828T193000
DTEND;TZID=America/New_York:20260830T123000
DTSTAMP:20251029T121359
CREATED:20251016T162623Z
LAST-MODIFIED:20251020T185304Z
UID:10004123-1787945400-1788093000@himalayaninstitute.org
SUMMARY:Move\, Heal\, & Thrive
DESCRIPTION:We live in a time when movement is often sacrificed to the demands of modern life. Chronic pain\, fatigue\, anxiety\, and poor posture are just some of the consequences of our increasingly sedentary routines. But what if movement was the key to reversing these trends? What if simple\, intentional actions could unlock freedom in your body and mind—helping you feel truly alive again? \nThis 3-day retreat is an invitation to rediscover the healing power of movement in a way that is approachable\, inspiring\, and deeply rejuvenating. Guided by Dr. Theresa Oswald\, an integrative medicine physician\, and an expert team of wellness practitioners\, this retreat provides you with a road map to overcome barriers to movement\, reconnect with your body\, and create a sustainable path to vitality. \nWhether you’re dealing with arthritis\, chronic pain\, weight imbalances\, anxiety\, or simply the desire to move more freely\, this program combines modern medical insight and time-honored holistic practices to provide real solutions tailored to your unique needs. \nWhat You’ll Gain:\n\nLess Pain: Explore techniques to reduce discomfort and regain mobility.\nMental Clarity: Experience how movement improves focus\, uplifts mood\, and relieves anxiety.\nEmpowerment for Lasting Change: Develop confidence to integrate healing movement into your daily life.\nBalanced Wellness: Discover the four pillars of exercise essential to a thriving body and mind.\n\nYour 3 Day / 2 Night Retreat Includes:\n\n60-Minute Relaxing and Therapeutic Massage: Unwind with a relaxing\, therapeutic massage tailored to your specific needs. Additional treatments or sessions are available as add-ons.\nDaily Interactive Movement Sessions: Try healing practices like forest bathing\, walking meditation\, self-massage\, and gentle exercise—all designed to improve posture\, strength\, balance\, flexibility\, and vitality.\nDaily Hatha Yoga: Unite breath and movement to cultivate vitality\, mental clarity and empowerment. Our all-levels classes are suited for everyone\, regardless of flexibility or experience.\nMovement as Medicine Discussions: Dr. Oswald will present the science behind movement’s healing potential\, offering practical strategies for addressing pain\, arthritis\, anxiety\, depression\, and more.\n\nAdd-On Services:\nTo further personalize your experience\, you may add-on additional treatments and consultations\, including (subject to availability) \n\nAyurvedic bodywork (garshana\, shirodhara\, and steam therapy)\nReiki\, Jin Shin Jyutsu\, or craniosacral therapy\nBiofeedback sessions to optimize relaxation and vagal tone\nOne-on-one yoga instruction\nPrivate integrative medicine consultations\n\nIncluded Amenities:\n\nDaily yoga classes\nThree nourishing vegetarian meals each day\nTime for contemplation and meditation in the Sri Vidya Shrine\n400 acres of serene hiking trails and Pocono Mountain vistas\nThe Sacred Grove Cafe (specialty coffee and tea blends)\nThe MarketPlace bookstore and gift shop\nHigh speed Wi-Fi\n\nThis retreat isn’t just about movement—it’s about transformation. Reclaim your vitality\, soothe your mind\, and step into a new chapter of empowered living.
URL:https://himalayaninstitute.org/event/move-heal-and-thrive-aug-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2025/01/move-heal-and-thrive-featured-3.jpg
ORGANIZER;CN="Theresa Oswald%2C MD":MAILTO:DrOswald@knowledgeasmedicine.com
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260909T190000
DTEND;TZID=America/New_York:20260913T123000
DTSTAMP:20251029T121359
CREATED:20251016T192745Z
LAST-MODIFIED:20251020T150545Z
UID:10004130-1788980400-1789302600@himalayaninstitute.org
SUMMARY:Pure Rejuvenation
DESCRIPTION:Take time to care for you.\nEvery day of the year\, our lives create busy and colorful landscapes. Take a step back from your daily routine for some personal restoration with our wellness program designed just for you. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat\, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine\, our Pure Rejuvenation signature retreat restores the body to its natural balance by removing toxins and boosting your internal healing system. \nThe daily rigors and stresses of life add up\, causing blockages in our body and mind. By taking a break to clear out environmental\, dietary\, mental\, and emotional congestion\, you will find a sense of renewal and expanded vitality to re-energize you in your daily life. \nYour cleansing week begins the moment you drive onto our 400-acre campus\, nestled in the beauty of the rolling Pocono Mountains. Serenity and peace welcome you with complimentary hot tea and meditative surroundings. \nThe Pure Rejuvenation Retreat Includes:\n\nIndividual consultations with one of our board certified physicians\nDaily relaxing therapeutic massage followed by shirodhara\, a special ayurvedic oil therapy treatment\nSteam therapy for further toxin removal\nGentle morning hatha yoga classes\nLight\, simple\, and nutritiously cleansing meals that are dairy and gluten-free\nFreshly squeezed organic juices\nBiofeedback sessions to help with stress management and breath training\nEvening lectures and discussion on a variety of topics regarding cleansing\, ayurveda\, meditation\, and relaxation techniques\nA personal take-home plan for continued success after the retreat has ended\n\nPlenty of downtime is allowed for you to rest and detox in your own personal way. You may also find a sense of comfort in connecting with the intimate group\, set at a maximum of 8 attendees. Enjoy the personal attention of our experienced team of wellness professionals\, here for you every step of the way\, so you can leave your worries at home and focus completely on deep cleansing and relaxation. \nThis cleansing retreat is designed for complete nourishment\, and as such does not involve fasting\, which can actually rob the body of important nutrients and slow your metabolism. Our professional chefs will prepare three fresh\, light meals per day that will aid the body in detoxing and recharging. These meals will nourish your body’s internal detoxification system\, thereby increasing and supporting the natural capacity you have to cleanse and restore. You may lose weight\, and you will definitely feel lighter\, more energized\, and buoyant. \nOpen the door to a feeling of clarity and harmony in your body and life. \nWho Manages the Program?\nThe entire retreat is overseen and managed by Dr. Carrie Demers and Dr. Theresa Oswald. In addition to their individual medical specialties\, both physicians are board-certified in integrative medicine\, blending modern medicine with proven alternative and holistic methods to treat a variety of health concerns. Their dedication to empowering individuals to reclaim their inner healing potential is evident in their compassionate and detailed approach to their medical practices. Both physicians will work closely with your retreat team to prescribe customized treatments based on your current mental\, physical\, and medical condition. Dr. Demers and Dr. Oswald are with you every step of this cleansing process\, encouraging you and supporting you along the way so that you gain the most benefit from your immersive retreat experience. \nThe program begins with an orientation on Wednesday evening and concludes at lunch on Sunday. \nAmenities Beyond Your Daily Treatment Schedule:\nIn addition to the weekend retreat schedule of lecture\, practicum\, and massage\, you will have access to: \n\n400 acres of wooded hiking trails and vistas\nSacred Grove Cafe\nMeditation in the Sri Vidya Shrine\nThe MarketPlace Bookstore and Giftshop\n24 Hour Tea Lounge\nUnlimited Wi-Fi\n\nTestimonials:\nCleanse and Restore Retreat\nI felt like an entire team was involved in my overall health. I didn’t have to repeat aspects of my life. Each staff member generally knew my profile and story\, which allowed them to more deeply engage with my health.Pure Rejuvenation Guest\, 2017Pure Rejuvenation gave me space to rejuvenate and calm down. I also got some wonderful take home practices that I hope to do my whole life.Pure Rejuvenation Guest\, 2017Ayurvedic approaches are not new to me\, but the Pure Rejuv retreat has refocused me. My necessary physical and emotional routines have been jumpstarted.Pure Rejuvenation Guest\, 2017The massage was one of the best I’ve ever had\, and I’ve been getting massages for over 30 years. I felt – and still feel – wonderful after the massage. She addressed my specific needs\, and was therapeutic\, relaxing\, and wonderful.Pure Rejuvenation Guest\, 2017Download the Sample Schedule
URL:https://himalayaninstitute.org/event/pure-rejuvenation-sep-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/11/pure-rejuvenation-featured-5.jpg
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260930T190000
DTEND;TZID=America/New_York:20261004T190000
DTSTAMP:20251029T121359
CREATED:20251017T184727Z
LAST-MODIFIED:20251020T151740Z
UID:10004135-1790794800-1791140400@himalayaninstitute.org
SUMMARY:Panchakarma
DESCRIPTION:What Is Panchakarma?\nPanchakarma\, a small therapeutic retreat for a maximum of 8 people\, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to ayurveda\, this cleanse is one of the most effective treatments in healing disease\, clearing toxins\, and restoring balance to the body. \nAyurveda believes all illness stems from toxin (ama) accumulation and energetic imbalances in the body and mind. Through the gentle\, yet comprehensive purification offered in Panchakarma\, these toxins are cleared and energies are brought into harmony. You will feel cleaner\, energized\, and more vibrant in body and mind. \nWhether you seek a simple seasonal re-balancing or an in-depth therapeutic evaluation for more serious concerns\, this restorative cleanse will bring rejuvenation and healing. Our experienced wellness team has been leading the panchakarma cleansing retreat for the past twenty years\, and they have the expertise and respect to honor your self-care journey toward restoration. Join us for five days of purification\, healing\, and renewal. \nWho Manages the Program?\nThe entire retreat is overseen and managed by Dr. Carrie Demers and Dr. Theresa Oswald. In addition to their individual medical specialties\, both physicians are board-certified in integrative medicine\, blending modern medicine with proven alternative and holistic methods to treat a variety of health concerns. Their dedication to empowering individuals to reclaim their inner healing potential is evident in their compassionate and detailed approach to their medical practices. Both physicians will work closely with your retreat team to prescribe customized treatments based on your current mental\, physical\, and medical condition. Dr. Demers and Dr. Oswald are with you every step of this cleansing process\, encouraging you and supporting you along the way so that you gain the most benefit from your immersive retreat experience. \nHighlights from the Five-Day Panchakarma Retreat:\nEnjoy the personal attention of an experienced team of health professionals\, and three days of treatments that will include:\n\nIndividual medical consultations with one of our board certified physicians\nDaily cleansing massages and therapeutic relaxation\nSteam therapy for further toxin removal\nShirodhara\, which promotes deep relaxation by streaming oil on the forehead\nNasya\, a nourishing oil treatment for the nasal passages\nPrivate group morning hatha yoga classes\nLight\, simple\, and nutritiously cleansing vegetarian meals served three times a day\, featuring kitchari\, a traditional ayurvedic cleansing dish\, vegetable soups\, whole grains\, and chutneys (all gluten-free)\nFreshly squeezed\, organic juices served twice per day\nPrivate biofeedback session to help with stress management\, resiliency\, and breath training\nBasti (An optional self-administered enema on the last night.)\nEvening lectures and discussion on a variety of topics regarding cleansing\, ayurveda\, meditation\, and relaxation techniques\nA personal take-home plan for continued success after the retreat has ended\n\nAmenities Beyond Your Daily Treatment Schedule\nIn addition to your daily treatment schedule you will have access to: \n\n400 acres of wooded hiking trails and vistas\nThe MarketPlace Bookstore and Gift Shop\n24 Hour Tea Lounge\nUnlimited Wi-Fi\n\nTestimonials:\n\nThe pre- and post meetings with Dr. Carrie were excellent. The treatments were excellent. The people here were amazing—hard to name one thing! Also biofeedback—awesome experience! \nPanchakarma Guest\nThis program enlightened me about matters concerning my diet\, re-introduced me to yoga and meditation\, and showed me how to self-manage my health concerns. \nPanchakarma Guest\nSpeaking with Dr. Carrie and learning ways to address my concerns about the changes in my body was so valuable to me. I feel like I can now connect cause and effect\, and response. \nPanchakarma Guest\nThe yoga classes were phenomenal. I felt like the 4 classes we had have “fed” my practice enough to draw on them for months. \nPanchakarma Guest\nThis program has taught me to take time out of my day for yoga\, and that it doesn’t have to be difficult or painful. I also learned that Ayurvedic cooking can be amazingly flavorful and good. \nPanchakarma Guest\nAll of the staff working with us were excellent\, compassionate\, and…well\, awesome! \nPanchakarma Guest\nI am deeply relaxed\, have a new interest in yoga\, and am very excited to have had an intro to ayurvedic medicine. \nPanchakarma GuestAll Inclusive Package Pricing:\nPanchakarma is $3\,149 for the 5-day retreat. \nThis price includes all medical services\, massage treatments\, lectures and classes\, special meals\, and juices\, plus accommodations in our private deluxe rooms that will offer more privacy and quiet time to fully immerse in the cleansing process. \nNote: The Panchakarma Ayurvedic Retreat is contraindicated during pregnancy and may aggravate an already difficult menstruation. \n*Rates and services are subject to change. \nFor more information\, call our wellness center at (570) 647-1500. \nThe program begins with orientation on Wednesday evening and concludes at lunch on Sunday. \nCleanse and Restore Retreat\nDownload the Sample Schedule
URL:https://himalayaninstitute.org/event/panchakarma-sep-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/11/panchakarma-featured-4.jpg
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261023T193000
DTEND;TZID=America/New_York:20261025T123000
DTSTAMP:20251029T121359
CREATED:20251016T163509Z
LAST-MODIFIED:20251020T185307Z
UID:10004125-1792783800-1792931400@himalayaninstitute.org
SUMMARY:Move\, Heal\, & Thrive
DESCRIPTION:We live in a time when movement is often sacrificed to the demands of modern life. Chronic pain\, fatigue\, anxiety\, and poor posture are just some of the consequences of our increasingly sedentary routines. But what if movement was the key to reversing these trends? What if simple\, intentional actions could unlock freedom in your body and mind—helping you feel truly alive again? \nThis 3-day retreat is an invitation to rediscover the healing power of movement in a way that is approachable\, inspiring\, and deeply rejuvenating. Guided by Dr. Theresa Oswald\, an integrative medicine physician\, and an expert team of wellness practitioners\, this retreat provides you with a road map to overcome barriers to movement\, reconnect with your body\, and create a sustainable path to vitality. \nWhether you’re dealing with arthritis\, chronic pain\, weight imbalances\, anxiety\, or simply the desire to move more freely\, this program combines modern medical insight and time-honored holistic practices to provide real solutions tailored to your unique needs. \nWhat You’ll Gain:\n\nLess Pain: Explore techniques to reduce discomfort and regain mobility.\nMental Clarity: Experience how movement improves focus\, uplifts mood\, and relieves anxiety.\nEmpowerment for Lasting Change: Develop confidence to integrate healing movement into your daily life.\nBalanced Wellness: Discover the four pillars of exercise essential to a thriving body and mind.\n\nYour 3 Day / 2 Night Retreat Includes:\n\n60-Minute Relaxing and Therapeutic Massage: Unwind with a relaxing\, therapeutic massage tailored to your specific needs. Additional treatments or sessions are available as add-ons.\nDaily Interactive Movement Sessions: Try healing practices like forest bathing\, walking meditation\, self-massage\, and gentle exercise—all designed to improve posture\, strength\, balance\, flexibility\, and vitality.\nDaily Hatha Yoga: Unite breath and movement to cultivate vitality\, mental clarity and empowerment. Our all-levels classes are suited for everyone\, regardless of flexibility or experience.\nMovement as Medicine Discussions: Dr. Oswald will present the science behind movement’s healing potential\, offering practical strategies for addressing pain\, arthritis\, anxiety\, depression\, and more.\n\nAdd-On Services:\nTo further personalize your experience\, you may add-on additional treatments and consultations\, including (subject to availability) \n\nAyurvedic bodywork (garshana\, shirodhara\, and steam therapy)\nReiki\, Jin Shin Jyutsu\, or craniosacral therapy\nBiofeedback sessions to optimize relaxation and vagal tone\nOne-on-one yoga instruction\nPrivate integrative medicine consultations\n\nIncluded Amenities:\n\nDaily yoga classes\nThree nourishing vegetarian meals each day\nTime for contemplation and meditation in the Sri Vidya Shrine\n400 acres of serene hiking trails and Pocono Mountain vistas\nThe Sacred Grove Cafe (specialty coffee and tea blends)\nThe MarketPlace bookstore and gift shop\nHigh speed Wi-Fi\n\nThis retreat isn’t just about movement—it’s about transformation. Reclaim your vitality\, soothe your mind\, and step into a new chapter of empowered living.
URL:https://himalayaninstitute.org/event/move-heal-and-thrive-oct-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2025/01/move-heal-and-thrive-featured-1.jpg
ORGANIZER;CN="Theresa Oswald%2C MD":MAILTO:DrOswald@knowledgeasmedicine.com
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261104T190000
DTEND;TZID=America/New_York:20261108T123000
DTSTAMP:20251029T121359
CREATED:20251016T193050Z
LAST-MODIFIED:20251020T150547Z
UID:10004131-1793818800-1794141000@himalayaninstitute.org
SUMMARY:Pure Rejuvenation
DESCRIPTION:Take time to care for you.\nEvery day of the year\, our lives create busy and colorful landscapes. Take a step back from your daily routine for some personal restoration with our wellness program designed just for you. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat\, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine\, our Pure Rejuvenation signature retreat restores the body to its natural balance by removing toxins and boosting your internal healing system. \nThe daily rigors and stresses of life add up\, causing blockages in our body and mind. By taking a break to clear out environmental\, dietary\, mental\, and emotional congestion\, you will find a sense of renewal and expanded vitality to re-energize you in your daily life. \nYour cleansing week begins the moment you drive onto our 400-acre campus\, nestled in the beauty of the rolling Pocono Mountains. Serenity and peace welcome you with complimentary hot tea and meditative surroundings. \nThe Pure Rejuvenation Retreat Includes:\n\nIndividual consultations with one of our board certified physicians\nDaily relaxing therapeutic massage followed by shirodhara\, a special ayurvedic oil therapy treatment\nSteam therapy for further toxin removal\nGentle morning hatha yoga classes\nLight\, simple\, and nutritiously cleansing meals that are dairy and gluten-free\nFreshly squeezed organic juices\nBiofeedback sessions to help with stress management and breath training\nEvening lectures and discussion on a variety of topics regarding cleansing\, ayurveda\, meditation\, and relaxation techniques\nA personal take-home plan for continued success after the retreat has ended\n\nPlenty of downtime is allowed for you to rest and detox in your own personal way. You may also find a sense of comfort in connecting with the intimate group\, set at a maximum of 8 attendees. Enjoy the personal attention of our experienced team of wellness professionals\, here for you every step of the way\, so you can leave your worries at home and focus completely on deep cleansing and relaxation. \nThis cleansing retreat is designed for complete nourishment\, and as such does not involve fasting\, which can actually rob the body of important nutrients and slow your metabolism. Our professional chefs will prepare three fresh\, light meals per day that will aid the body in detoxing and recharging. These meals will nourish your body’s internal detoxification system\, thereby increasing and supporting the natural capacity you have to cleanse and restore. You may lose weight\, and you will definitely feel lighter\, more energized\, and buoyant. \nOpen the door to a feeling of clarity and harmony in your body and life. \nWho Manages the Program?\nThe entire retreat is overseen and managed by Dr. Carrie Demers and Dr. Theresa Oswald. In addition to their individual medical specialties\, both physicians are board-certified in integrative medicine\, blending modern medicine with proven alternative and holistic methods to treat a variety of health concerns. Their dedication to empowering individuals to reclaim their inner healing potential is evident in their compassionate and detailed approach to their medical practices. Both physicians will work closely with your retreat team to prescribe customized treatments based on your current mental\, physical\, and medical condition. Dr. Demers and Dr. Oswald are with you every step of this cleansing process\, encouraging you and supporting you along the way so that you gain the most benefit from your immersive retreat experience. \nThe program begins with an orientation on Wednesday evening and concludes at lunch on Sunday. \nAmenities Beyond Your Daily Treatment Schedule:\nIn addition to the weekend retreat schedule of lecture\, practicum\, and massage\, you will have access to: \n\n400 acres of wooded hiking trails and vistas\nSacred Grove Cafe\nMeditation in the Sri Vidya Shrine\nThe MarketPlace Bookstore and Giftshop\n24 Hour Tea Lounge\nUnlimited Wi-Fi\n\nTestimonials:\nCleanse and Restore Retreat\nI felt like an entire team was involved in my overall health. I didn’t have to repeat aspects of my life. Each staff member generally knew my profile and story\, which allowed them to more deeply engage with my health.Pure Rejuvenation Guest\, 2017Pure Rejuvenation gave me space to rejuvenate and calm down. I also got some wonderful take home practices that I hope to do my whole life.Pure Rejuvenation Guest\, 2017Ayurvedic approaches are not new to me\, but the Pure Rejuv retreat has refocused me. My necessary physical and emotional routines have been jumpstarted.Pure Rejuvenation Guest\, 2017The massage was one of the best I’ve ever had\, and I’ve been getting massages for over 30 years. I felt – and still feel – wonderful after the massage. She addressed my specific needs\, and was therapeutic\, relaxing\, and wonderful.Pure Rejuvenation Guest\, 2017Download the Sample Schedule
URL:https://himalayaninstitute.org/event/pure-rejuvenation-nov-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/11/pure-rejuvenation-8-featured.jpg
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261202T190000
DTEND;TZID=America/New_York:20261206T190000
DTSTAMP:20251029T121359
CREATED:20251017T185027Z
LAST-MODIFIED:20251020T151751Z
UID:10004136-1796238000-1796583600@himalayaninstitute.org
SUMMARY:Panchakarma
DESCRIPTION:What Is Panchakarma?\nPanchakarma\, a small therapeutic retreat for a maximum of 8 people\, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to ayurveda\, this cleanse is one of the most effective treatments in healing disease\, clearing toxins\, and restoring balance to the body. \nAyurveda believes all illness stems from toxin (ama) accumulation and energetic imbalances in the body and mind. Through the gentle\, yet comprehensive purification offered in Panchakarma\, these toxins are cleared and energies are brought into harmony. You will feel cleaner\, energized\, and more vibrant in body and mind. \nWhether you seek a simple seasonal re-balancing or an in-depth therapeutic evaluation for more serious concerns\, this restorative cleanse will bring rejuvenation and healing. Our experienced wellness team has been leading the panchakarma cleansing retreat for the past twenty years\, and they have the expertise and respect to honor your self-care journey toward restoration. Join us for five days of purification\, healing\, and renewal. \nWho Manages the Program?\nThe entire retreat is overseen and managed by Dr. Carrie Demers and Dr. Theresa Oswald. In addition to their individual medical specialties\, both physicians are board-certified in integrative medicine\, blending modern medicine with proven alternative and holistic methods to treat a variety of health concerns. Their dedication to empowering individuals to reclaim their inner healing potential is evident in their compassionate and detailed approach to their medical practices. Both physicians will work closely with your retreat team to prescribe customized treatments based on your current mental\, physical\, and medical condition. Dr. Demers and Dr. Oswald are with you every step of this cleansing process\, encouraging you and supporting you along the way so that you gain the most benefit from your immersive retreat experience. \nHighlights from the Five-Day Panchakarma Retreat:\nEnjoy the personal attention of an experienced team of health professionals\, and three days of treatments that will include:\n\nIndividual medical consultations with one of our board certified physicians\nDaily cleansing massages and therapeutic relaxation\nSteam therapy for further toxin removal\nShirodhara\, which promotes deep relaxation by streaming oil on the forehead\nNasya\, a nourishing oil treatment for the nasal passages\nPrivate group morning hatha yoga classes\nLight\, simple\, and nutritiously cleansing vegetarian meals served three times a day\, featuring kitchari\, a traditional ayurvedic cleansing dish\, vegetable soups\, whole grains\, and chutneys (all gluten-free)\nFreshly squeezed\, organic juices served twice per day\nPrivate biofeedback session to help with stress management\, resiliency\, and breath training\nBasti (An optional self-administered enema on the last night.)\nEvening lectures and discussion on a variety of topics regarding cleansing\, ayurveda\, meditation\, and relaxation techniques\nA personal take-home plan for continued success after the retreat has ended\n\nAmenities Beyond Your Daily Treatment Schedule\nIn addition to your daily treatment schedule you will have access to: \n\n400 acres of wooded hiking trails and vistas\nThe MarketPlace Bookstore and Gift Shop\n24 Hour Tea Lounge\nUnlimited Wi-Fi\n\nTestimonials:\n\nThe pre- and post meetings with Dr. Carrie were excellent. The treatments were excellent. The people here were amazing—hard to name one thing! Also biofeedback—awesome experience! \nPanchakarma Guest\nThis program enlightened me about matters concerning my diet\, re-introduced me to yoga and meditation\, and showed me how to self-manage my health concerns. \nPanchakarma Guest\nSpeaking with Dr. Carrie and learning ways to address my concerns about the changes in my body was so valuable to me. I feel like I can now connect cause and effect\, and response. \nPanchakarma Guest\nThe yoga classes were phenomenal. I felt like the 4 classes we had have “fed” my practice enough to draw on them for months. \nPanchakarma Guest\nThis program has taught me to take time out of my day for yoga\, and that it doesn’t have to be difficult or painful. I also learned that Ayurvedic cooking can be amazingly flavorful and good. \nPanchakarma Guest\nAll of the staff working with us were excellent\, compassionate\, and…well\, awesome! \nPanchakarma Guest\nI am deeply relaxed\, have a new interest in yoga\, and am very excited to have had an intro to ayurvedic medicine. \nPanchakarma GuestAll Inclusive Package Pricing:\nPanchakarma is $3\,149 for the 5-day retreat. \nThis price includes all medical services\, massage treatments\, lectures and classes\, special meals\, and juices\, plus accommodations in our private deluxe rooms that will offer more privacy and quiet time to fully immerse in the cleansing process. \nNote: The Panchakarma Ayurvedic Retreat is contraindicated during pregnancy and may aggravate an already difficult menstruation. \n*Rates and services are subject to change. \nFor more information\, call our wellness center at (570) 647-1500. \nThe program begins with orientation on Wednesday evening and concludes at lunch on Sunday. \nCleanse and Restore Retreat\nDownload the Sample Schedule
URL:https://himalayaninstitute.org/event/panchakarma-dec-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/11/panchakarma-featured-5.jpg
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261211T190000
DTEND;TZID=America/New_York:20261213T123000
DTSTAMP:20251029T121359
CREATED:20251010T212217Z
LAST-MODIFIED:20251015T142150Z
UID:10004105-1797015600-1797165000@himalayaninstitute.org
SUMMARY:Pause & Renew
DESCRIPTION:Get away for a weekend of therapeutic massage\, biofeedback sessions\, and Private yoga sessions designed to help you unwind and feel refreshed. \nThis retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which will support you in your journey to creating renewed wellness and a balanced life. \nPause and Renew Retreat Includes:\nA 60-Minute Integrative Consultation: This 60-minute medical and lifestyle consultation will provide an integrative approach to renewing your health. Combining concepts from allopathic (conventional)\, homeopathic\, and ayurvedic medicine\, core faculty member Theresa Oswald\, MD\, will work with you to understand your health needs\, make recommendations for a balanced lifestyle\, and suggest natural medicines and supplements that support healing. \nDaily 60-Minute Bodywork Treatment: Our highly skilled massage therapy staff will release muscular tension and restore the flow of healing energy in your body through individual bodywork treatments. Multiple treatments are sure to unwind stress and bring peace to body and mind. \nA 60-minute Building Resilience Assessment: Resilience is the capacity to prepare for\, recover from\, and adapt in the face of stress\, adversity\, trauma\, or challenge. In this session modern\, computerized biofeedback techniques will be used to assess your breathing and resilience. \nA 60-Minute Private Yoga Session: Our senior yoga teachers will use the tools of yoga (postures\, breathing\, relaxation and meditation) to help you find more ease and freedom in your body and mind. These private yoga sessions are tailored to each individual\, focusing on your specific needs. You will discover simple techniques that will make a profound impact on your healing journey. \nThe program begins with an orientation on Friday evening and concludes at lunch on Sunday. \nAmenities Beyond Your Daily Treatment Schedule:\nIn addition to your daily treatment schedule you will have access to: \n\nMorning yoga classes\n3 Vegetarian meals daily\nExplorations in self-awareness\nMeditation in the Sri Vidya Shrine\n400 acres of wooded hiking trails and vistas\nThe MarketPlace Bookstore and Giftshop\nUnlimited Wi-Fi\n\nTestimonials:\nNourish and Balance Retreat\nThis retreat has equipped me with the knowledge and tools I need to begin taking more control over my health and wellness. I found value in every aspect of the program\, treatment\, and services. The instructors and healers were all wonderful and extremely knowledgeable\, and I am grateful to have participated.Pause & Renew Guest\, 2017I received great advice on how to improve my stress level and replace prescriptions with natural medicine.Pause & Renew Guest\, 2017I arrived feeling stressed and overwhelmed. After the weekend of treatments and all the advice from Dr. Carrie\, I left relaxed\, breathing better\, and feeling like I could wield some control over my own stress.Pause & Renew Guest\, 2017Download the Sample Schedule
URL:https://himalayaninstitute.org/event/pause-renew-dec-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2025/02/pause-renew-8-featured.jpg
ORGANIZER;CN="Theresa Oswald%2C MD":MAILTO:DrOswald@knowledgeasmedicine.com
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
END:VCALENDAR