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DTSTART;TZID=America/New_York:20251114T193000
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CREATED:20240918T202556Z
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UID:10003875-1763148600-1763296200@himalayaninstitute.org
SUMMARY:Building Resilience
DESCRIPTION:Manage Stress & Build Resilience in this Wellness Retreat\nWhile we can’t eliminate stress from our lives\, we can enhance our capacity to prepare for\, recover from\, and adapt in the face of stress\, adversity\, trauma\, or challenge—in other words improve our resilience. In this relaxing and informative retreat\, you’ll gain the knowledge and skills to better understand the physiology of stress while assessing your current level of resilience using modern biofeedback techniques. Based on this assessment\, you will learn specific techniques based in ancient yoga wisdom and modern science to build your resilience and restore optimal health and well-being. \nThis relaxing wellness retreat will help you unwind\, feel refreshed\, and learn specific practices to help you build resilience to stress. \n3 Day / 2 Night Retreat Includes:\n\nIntroduction to Managing Stress and Building Resilience\n60-minute Building Resilience Assessment\n90-minute Building Resilience Follow-up Practicum\n60-minute Therapeutic Massage\nAmenities Beyond Your Daily Treatment Schedule\n\nThe program begins with an orientation and lecture the first evening\, and concludes at lunch the last day. In addition to your daily treatment schedule\, you will have access to:\n\nMorning yoga classes\nVegetarian meals\nExplorations in self-awareness\n400 acres of wooded hiking trails and vistas\nThe Sacred Grove Cafe\nThe MarketPlace
URL:https://himalayaninstitute.org/event/building-resilience-nov-2025/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2024/09/building-resilience-wavy-hair-featured.jpg
ORGANIZER;CN="David Goddard":MAILTO:dgoddard@himalayaninstitute.org
GEO:41.6525324;-75.2991455
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DTSTART;TZID=America/New_York:20260227T193000
DTEND;TZID=America/New_York:20260301T123000
DTSTAMP:20251029T161225
CREATED:20251010T212907Z
LAST-MODIFIED:20251015T142152Z
UID:10004106-1772220600-1772368200@himalayaninstitute.org
SUMMARY:Building Resilience
DESCRIPTION:Manage Stress & Build Resilience in this Wellness Retreat\nWhile we can’t eliminate stress from our lives\, we can enhance our capacity to prepare for\, recover from\, and adapt in the face of stress\, adversity\, trauma\, or challenge—in other words improve our resilience. In this relaxing and informative retreat\, you’ll gain the knowledge and skills to better understand the physiology of stress while assessing your current level of resilience using modern biofeedback techniques. Based on this assessment\, you will learn specific techniques based in ancient yoga wisdom and modern science to build your resilience and restore optimal health and well-being. \nThis relaxing wellness retreat will help you unwind\, feel refreshed\, and learn specific practices to help you build resilience to stress. \n3 Day / 2 Night Retreat Includes:\n\nIntroduction to Managing Stress and Building Resilience\n60-minute Building Resilience Assessment\n90-minute Building Resilience Follow-up Practicum\n60-minute Therapeutic Massage\nAmenities Beyond Your Daily Treatment Schedule\n\nThe program begins with an orientation and lecture the first evening\, and concludes at lunch the last day. In addition to your daily treatment schedule\, you will have access to:\n\nMorning yoga classes\nVegetarian meals\nExplorations in self-awareness\n400 acres of wooded hiking trails and vistas\nThe Sacred Grove Cafe\nThe MarketPlace
URL:https://himalayaninstitute.org/event/building-resilience-feb-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2024/09/building-resilience-contentment-featured.jpg
ORGANIZER;CN="David Goddard":MAILTO:dgoddard@himalayaninstitute.org
GEO:41.6525324;-75.2991455
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DTSTART;TZID=America/New_York:20260410T193000
DTEND;TZID=America/New_York:20260412T123000
DTSTAMP:20251029T161225
CREATED:20251010T213320Z
LAST-MODIFIED:20251015T142154Z
UID:10004107-1775849400-1775997000@himalayaninstitute.org
SUMMARY:Building Resilience
DESCRIPTION:Manage Stress & Build Resilience in this Wellness Retreat\nWhile we can’t eliminate stress from our lives\, we can enhance our capacity to prepare for\, recover from\, and adapt in the face of stress\, adversity\, trauma\, or challenge—in other words improve our resilience. In this relaxing and informative retreat\, you’ll gain the knowledge and skills to better understand the physiology of stress while assessing your current level of resilience using modern biofeedback techniques. Based on this assessment\, you will learn specific techniques based in ancient yoga wisdom and modern science to build your resilience and restore optimal health and well-being. \nThis relaxing wellness retreat will help you unwind\, feel refreshed\, and learn specific practices to help you build resilience to stress. \n3 Day / 2 Night Retreat Includes:\n\nIntroduction to Managing Stress and Building Resilience\n60-minute Building Resilience Assessment\n90-minute Building Resilience Follow-up Practicum\n60-minute Therapeutic Massage\nAmenities Beyond Your Daily Treatment Schedule\n\nThe program begins with an orientation and lecture the first evening\, and concludes at lunch the last day. In addition to your daily treatment schedule\, you will have access to:\n\nMorning yoga classes\nVegetarian meals\nExplorations in self-awareness\n400 acres of wooded hiking trails and vistas\nThe Sacred Grove Cafe\nThe MarketPlace
URL:https://himalayaninstitute.org/event/building-resilience-apr-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2024/09/building-resilience-enjoying-the-sun-featured.jpg
ORGANIZER;CN="David Goddard":MAILTO:dgoddard@himalayaninstitute.org
GEO:41.6525324;-75.2991455
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DTSTART;TZID=America/New_York:20260619T193000
DTEND;TZID=America/New_York:20260621T123000
DTSTAMP:20251029T161225
CREATED:20251010T213622Z
LAST-MODIFIED:20251015T142157Z
UID:10004108-1781897400-1782045000@himalayaninstitute.org
SUMMARY:Building Resilience
DESCRIPTION:Manage Stress & Build Resilience in this Wellness Retreat\nWhile we can’t eliminate stress from our lives\, we can enhance our capacity to prepare for\, recover from\, and adapt in the face of stress\, adversity\, trauma\, or challenge—in other words improve our resilience. In this relaxing and informative retreat\, you’ll gain the knowledge and skills to better understand the physiology of stress while assessing your current level of resilience using modern biofeedback techniques. Based on this assessment\, you will learn specific techniques based in ancient yoga wisdom and modern science to build your resilience and restore optimal health and well-being. \nThis relaxing wellness retreat will help you unwind\, feel refreshed\, and learn specific practices to help you build resilience to stress. \n3 Day / 2 Night Retreat Includes:\n\nIntroduction to Managing Stress and Building Resilience\n60-minute Building Resilience Assessment\n90-minute Building Resilience Follow-up Practicum\n60-minute Therapeutic Massage\nAmenities Beyond Your Daily Treatment Schedule\n\nThe program begins with an orientation and lecture the first evening\, and concludes at lunch the last day. In addition to your daily treatment schedule\, you will have access to:\n\nMorning yoga classes\nVegetarian meals\nExplorations in self-awareness\n400 acres of wooded hiking trails and vistas\nThe Sacred Grove Cafe\nThe MarketPlace
URL:https://himalayaninstitute.org/event/building-resilience-jun-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2024/09/building-resilience-balloons-featured.jpg
ORGANIZER;CN="David Goddard":MAILTO:dgoddard@himalayaninstitute.org
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DTSTART;TZID=America/New_York:20260925T193000
DTEND;TZID=America/New_York:20260927T123000
DTSTAMP:20251029T161225
CREATED:20251010T213915Z
LAST-MODIFIED:20251015T142158Z
UID:10004109-1790364600-1790512200@himalayaninstitute.org
SUMMARY:Building Resilience
DESCRIPTION:Manage Stress & Build Resilience in this Wellness Retreat\nWhile we can’t eliminate stress from our lives\, we can enhance our capacity to prepare for\, recover from\, and adapt in the face of stress\, adversity\, trauma\, or challenge—in other words improve our resilience. In this relaxing and informative retreat\, you’ll gain the knowledge and skills to better understand the physiology of stress while assessing your current level of resilience using modern biofeedback techniques. Based on this assessment\, you will learn specific techniques based in ancient yoga wisdom and modern science to build your resilience and restore optimal health and well-being. \nThis relaxing wellness retreat will help you unwind\, feel refreshed\, and learn specific practices to help you build resilience to stress. \n3 Day / 2 Night Retreat Includes:\n\nIntroduction to Managing Stress and Building Resilience\n60-minute Building Resilience Assessment\n90-minute Building Resilience Follow-up Practicum\n60-minute Therapeutic Massage\nAmenities Beyond Your Daily Treatment Schedule\n\nThe program begins with an orientation and lecture the first evening\, and concludes at lunch the last day. In addition to your daily treatment schedule\, you will have access to:\n\nMorning yoga classes\nVegetarian meals\nExplorations in self-awareness\n400 acres of wooded hiking trails and vistas\nThe Sacred Grove Cafe\nThe MarketPlace
URL:https://himalayaninstitute.org/event/building-resilience-sep-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2024/09/building-resilience-laying-in-field-featured.jpg
ORGANIZER;CN="David Goddard":MAILTO:dgoddard@himalayaninstitute.org
GEO:41.6525324;-75.2991455
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DTSTART;TZID=America/New_York:20261016T193000
DTEND;TZID=America/New_York:20261018T123000
DTSTAMP:20251029T161225
CREATED:20251010T214150Z
LAST-MODIFIED:20251015T142201Z
UID:10004110-1792179000-1792326600@himalayaninstitute.org
SUMMARY:Building Resilience
DESCRIPTION:Manage Stress & Build Resilience in this Wellness Retreat\nWhile we can’t eliminate stress from our lives\, we can enhance our capacity to prepare for\, recover from\, and adapt in the face of stress\, adversity\, trauma\, or challenge—in other words improve our resilience. In this relaxing and informative retreat\, you’ll gain the knowledge and skills to better understand the physiology of stress while assessing your current level of resilience using modern biofeedback techniques. Based on this assessment\, you will learn specific techniques based in ancient yoga wisdom and modern science to build your resilience and restore optimal health and well-being. \nThis relaxing wellness retreat will help you unwind\, feel refreshed\, and learn specific practices to help you build resilience to stress. \n3 Day / 2 Night Retreat Includes:\n\nIntroduction to Managing Stress and Building Resilience\n60-minute Building Resilience Assessment\n90-minute Building Resilience Follow-up Practicum\n60-minute Therapeutic Massage\nAmenities Beyond Your Daily Treatment Schedule\n\nThe program begins with an orientation and lecture the first evening\, and concludes at lunch the last day. In addition to your daily treatment schedule\, you will have access to:\n\nMorning yoga classes\nVegetarian meals\nExplorations in self-awareness\n400 acres of wooded hiking trails and vistas\nThe Sacred Grove Cafe\nThe MarketPlace
URL:https://himalayaninstitute.org/event/building-resilience-oct-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2024/09/building-resilience-wavy-hair-featured.jpg
ORGANIZER;CN="David Goddard":MAILTO:dgoddard@himalayaninstitute.org
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