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DTSTART;VALUE=DATE:20251001
DTEND;VALUE=DATE:20251101
DTSTAMP:20251029T081426
CREATED:20241212T160841Z
LAST-MODIFIED:20241212T160841Z
UID:10003928-1759276800-1761955199@himalayaninstitute.org
SUMMARY:Personal Retreat
DESCRIPTION:Book Your Stay – Choose Your Dates\nPlease call to book today (570) 253-5551\, ext 1 \nCall to Book Today \nRetreat Overview\nVisitors who wish to spend an overnight visit at the Himalayan Institute without signing up for a program are welcome to enjoy a Personal Retreat. This is a perfect way for guests to find a more profound and personal relationship with themselves\, nature\, and the HI tradition. The retreat is a time for personal practice\, quiet contemplation\, and rest in the beauty of 400 acres of gently rolling meadows and wooded countryside set outside the grind of daily life. A Personal Retreat offers a unique time away with opportunities for personal yoga and meditation practice on your own time. \nAccommodations\nPersonal Retreat rates include room & board and all meals at the Institute. Rooms are simply furnished. Each retreat is booked based upon the availability of rooms that are not used by the programs that are being held at the Himalayan Institute. \nWe offer a variety of accommodations that are described in detail on our site at the link below. Special accommodations may be available for the mobility impaired. \nView Accommodations\n \nAmenities\nThe Retreat Center provides convenient guest amenities to make your stay even more comfortable and enjoyable. \n\nComplimentary Wi-Fi & Internet access\nSri Vidya Shrine (Meditation Room)\nTea lounge with unlimited hot tea beverages\nPureRejuv Wellness Center\nMOKA Café\nSacred Grove Boutique & Bookstore\n24/7 Business Lounge\n400-acre wooded campus with five main hiking trails\n\nBook Your Stay – Choose Your Dates\nPlease call to book today (570) 253-5551\, ext 1 \nCall to Book Today \nLearn about our COVID-19 Safety Protocols \nFall Into Transformation
URL:https://himalayaninstitute.org/event/personal-retreat-oct-2025/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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DTSTART;VALUE=DATE:20251006
DTEND;VALUE=DATE:20251101
DTSTAMP:20251029T081426
CREATED:20250310T194913Z
LAST-MODIFIED:20250310T194913Z
UID:10004006-1759708800-1761955199@himalayaninstitute.org
SUMMARY:Seva Program
DESCRIPTION:
URL:https://himalayaninstitute.org/event/seva-program-oct-2025/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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DTSTART;TZID=America/New_York:20251031T160000
DTEND;TZID=America/New_York:20251102T123000
DTSTAMP:20251029T081426
CREATED:20250715T152919Z
LAST-MODIFIED:20250716T182726Z
UID:10004053-1761926400-1762086600@himalayaninstitute.org
SUMMARY:HI Buffalo’s Fall Getaway Weekend in Honesdale\, PA
DESCRIPTION:Featuring: Instructors from HI Honesdale and HI Buffalo — Greg Capitolo (HI’s President)\, Mary Gail Sovik\, Tracy Draksic\, Julia Davis-Voss\, and Kirtan (live music) with Nema Nyar \nJoin your friends from HI Buffalo for a no-tricks\, all-treats Halloween weekend at the Institute’s main campus and retreat center in Honesdale\, PA\, voted the #1 Retreat Center by USA Today for three consecutive years. \nOur trips to the Poconos are always extraordinary\, but this year promises to be even more incredible. Just being on HI’s serene 400-acre wooded campus is good for the soul—being in nature\, exploring the walking and hiking trails\, sitting by the pond\, meditating in the Sri Vidya shrine\, enjoying healthy\, freshly prepared vegetarian meals\, perhaps getting a massage\, and let’s not forget the Moka coffee and chocolate factory! But that’s just the beginning. Nourish – Ground – Restore – that’s what this getaway is all about\, and we have a fantastic ensemble of teachers and programs to help us achieve just that. \nSurrounded by a supportive community\, our weekend together features reflective discussions\, guided asana (suitable for all levels)\, breathwork\, and relaxation to cultivate a deep sense of calm and well-being. Enjoy “mocktails” upon arrival\, kirtan (live music) on Saturday night\, and a magical closing fire ceremony on the Sound of Music Hill (weather permitting). \nPoints to ponder:\n\nHow do we restore and maintain our vibrant nature\, regardless of life’s circumstances?\nWhat are we not seeing because we’re seeing what we’re seeing? (It’s a conundrum!)\nWhere can we soften to gain more clarity and strength?\n\n…Answers to these questions and more will be revealed at this retreat! Join us\, won’t you? \nTuition: EARLY BIRD $199 (plus accommodations) when you register by September 30\, 2025\n(save $50—regular price: $249). Booked with HI Buffalo \nAccommodations: Starting at $120/night (includes meals). Booked with the HI Retreat Center/Honesdale\, PA \nQuestions? Please call us at (716) 883-2223 or email info@hibuffalo.org – We’re happy to help. \nNeed a ride? If you live in the WNY area and are looking to ride-share\, please let us know! We’ll do our best to connect you with travel buddies.
URL:https://himalayaninstitute.org/event/hi-buffalos-fall-getaway-weekend-oct-2025/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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ORGANIZER;CN="Jackie Bogdan":MAILTO:info@hibuffalo.org
GEO:41.6525324;-75.2991455
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DTSTART;TZID=America/New_York:20251031T190000
DTEND;TZID=America/New_York:20251102T120000
DTSTAMP:20251029T081426
CREATED:20250605T132559Z
LAST-MODIFIED:20250620T195133Z
UID:10004034-1761937200-1762084800@himalayaninstitute.org
SUMMARY:Time to Pause
DESCRIPTION:Join us for a Fall weekend designed to tend to your body\, mind\, and spirit. With yoga\, hikes\, nourishing food\, and time for rest\, you’ll leave the weekend feeling refreshed and rejuvenated. \nFalling leaves remind us of the many transitions we experience. This retreat is perfectly timed — after the transition from Summer to Fall schedules and before the busy holiday season\, there’s time to pause and reflect. We’ll be in the magnificent beauty of the Pocono mountains\, well timed for leaf peeping and leaf crunching. \nYoga practices will be a combination of more vigorous practices and grounding\, gentle practices. Each will be designed to provide balance of an intentional movement and rest for integration. Plenty of variations provided so newcomers as well as more experienced yogis each get what they need. You’ll also enjoy pranayama and meditation as pathways to embrace this energetic shift. \nKerri & Jen complement each other beautifully\, giving participants a truly special experience. With over two decades of teaching experience between them\, including numerous advanced trainings\, co-leaders of Yoga Home’s 200-hour Yoga Teacher Training Program and other Yoga Home retreats\, they are a team that brings both reverence for the practice and a sense of humor. \nPlenty of time in nature\, with hikes on the beautiful grounds of the Himalayan Institute\, a bonfire ceremony\, and nourishing\, Ayurvedic meals appropriate for the season. \nThe Time to Pause Yoga Home Mid-Autumn Retreat offers a heartful blend of practices and opportunities for renewal\, including: \n\nFour all-levels yoga practices featuring a mix of flow\, gentle\, restorative\, and yoga nidra\nMorning guided hikes to start the day\nOpportunities to explore nature through walks and hikes on the scenic Himalayan Institute campus*\nAyurvedic\, vegetarian\, and lovingly prepared meals courtesy of Institute staff*\nEvening Bonfire Ceremony (weather permitting)\nSpacious downtime for rest\, reflection\, or personal journaling\nOptional spa services at Pure Rejuv Wellness Center\nOptional visits to the Sri Vidya Shrine and tours of MOKA Chocolate and Coffee Factory Café\n\n*Meals and access to the Himalayan Institute’s 400-acre campus—including hiking trails and more—are part of your stay\, booked separately from the retreat tuition.
URL:https://himalayaninstitute.org/event/time-to-pause-oct-2025/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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ORGANIZER;CN="Kerri Hanlon":MAILTO:kerri@ouryogahome.com
GEO:41.6525324;-75.2991455
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DTSTART;TZID=America/New_York:20251031T190000
DTEND;TZID=America/New_York:20251102T123000
DTSTAMP:20251029T081426
CREATED:20240918T154854Z
LAST-MODIFIED:20251016T155559Z
UID:10003865-1761937200-1762086600@himalayaninstitute.org
SUMMARY:Awakening Agni
DESCRIPTION:What Is Agni?\nInside each of us is a brilliant source of light and vitality. According to ayurveda\, this light is agni—the inner fire that fuels digestion\, supports immunity\, drives creativity\, and gives us vitality. When agni is low we feel dull\, lethargic\, detached\, and unmotivated. When agni is strong we feel vibrant\, engaged\, energized\, and purposeful. This inner fire empowers us and supports everything we do in life\, from parenting\, to completing projects at work\, to standing up for what we believe in\, to expressing ourselves creatively. Throughout life\, it’s imperative we continue to stoke this inner fire of inspiration and light\, so we can be fully present and enjoy our lives. \nWhat happens when agni is low?\nStress and negative habit patterns can create stagnation in our bodies and minds\, which then thwart our enthusiasm for life. Many of us unknowingly smother and suppress the inner light of agni\, whether through negative self-talk\, overcommitting\, minimizing ourselves\, or through diet and lifestyle choices that don’t support agni. When agni is low\, everything that it supports also flounders—our digestion suffers\, immunity weakens\, enthusiasm tanks\, and we might even find ourselves struggling to get out of bed in the morning. \nHow do you increase agni?\nTo tap into this inner light\, you need to awaken the energy that lies dormant in the abdomen and pelvis. Yoga suggests a few key practices to stimulate this area and regain the inherent energy and vibrance inside. This weekend getaway will teach you the most important practice to connect you to your inner fire—agni sara. It will introduce you to ayurvedic concepts that support and build your agni\, and that can be easily incorporated into your day-to-day lifestyle. You will clear away stagnation and congestion\, access your vital energy\, and recharge your body and mind. \n3 Day / 2 Night Retreat Includes:\nThis weekend wellness retreat will teach you how to enhance and support your agni\, how to contain that fire so you don’t burn out\, and how to stay energized in times of stress. It includes: \n\nLecture and discussions on practices that support and sustain you\, and inquiry into habits that sabotage your efforts\, rather than serve your development\nPracticums on agni sara and other ayurvedic and yogic techniques that clear toxins (ama) on every level and stoke your inner fire\n60-minute massage for invigoration and restoration\n\nYou will leave feeling refreshed\, open and energized\, and ready to launch into your life with renewed confidence and clarity. \nAdd-Ons:\nDuring the retreat\, ample downtime is built-in for you to schedule additional treatments and relax in your own unique way. Add-on services include: \n\nAdditional massage treatments including ayurvedic Garshana\, Shirodhara and/or steam Jin Shin Jyutsu\, Reiki or Craniosacral therapy\nBiofeedback therapy to assess vagal tone\, heart rate variability\, and improve relaxation skills\nPersonalized one-on-one yoga sessions to create or refine your home practice\nAn integrative medical consultation with our medical director\, Carrie Demers MD\n\nThe program begins with an orientation on Friday evening and concludes at lunch on Sunday. \nAmenities Beyond Your Daily Treatment Schedule:\nIn addition to the weekend retreat schedule of lecture\, practicum\, and massage\, you will have access to: \n\nMorning yoga classes\n3 Vegetarian meals daily\nExplorations in self-awareness\nMeditation in the Sri Vidya Shrine\n400 acres of wooded hiking trails and vistas\nThe MarketPlace Bookstore and Giftshop\nUnlimited Wi-Fi\n\nDe-stress and Fortify Retreat\nDownload the Sample Schedule
URL:https://himalayaninstitute.org/event/awakening-agni-oct-2025/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251031T190000
DTEND;TZID=America/New_York:20251102T123000
DTSTAMP:20251029T081426
CREATED:20241230T213030Z
LAST-MODIFIED:20250326T180751Z
UID:10003949-1761937200-1762086600@himalayaninstitute.org
SUMMARY:Pocono Retreat Weekend
DESCRIPTION:Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Retreat Weekend. This getaway retreat offers the perfect opportunity to slow down\, reconnect with nature\, and rediscover your inner peace through the transformative power of yoga. \nRetreat Highlights:\n\nDaily Yoga Sessions: Flow through yoga practices designed for all levels\, including beginners. Relax\, stretch\, and center your mind\, creating an introspective foundation for your retreat.\n90-Minute Hatha Yoga Practicum: Enjoy a transformative 90-minute Hatha Yoga practicum. Learn to refine breathing\, relaxation and meditation techniques and tips to incorporate these nourishing and restorative practices into a daily routine at home.\nGuided Group Hike: Enjoy our 400-acre campus with an optional guided group hike to some of the most beautiful spots. We have five picturesque hiking trails\, each offering unique views and varying levels of challenge. Breathe in the fresh air\, listen to the sounds of nature\, and let your stress melt away. Hike with the group to get oriented\, and then explore the remaining trails at your leisure.\nSaturday Night Bonfire: Experience the magic of a cozy bonfire and tasty s’mores under a star-filled sky. Share stories\, make new friends\, and enjoy the soothing warmth and ambiance of the fire.\nSri Vidya Shrine: Experience quiet moments in our sacred shrine\, perfect for meditation and quiet contemplation. Meditation comes easily in this charged space. Let the serene surroundings guide you to deeper spiritual awareness and peace.\nNourishing Vegetarian Meals: Our nutritionally balanced vegetarian meals are consciously prepared with the intention to nourish body\, mind\, and spirit. Our three daily meals are designed to be easily digestible and to support a meditative lifestyle.\nOptional Wellness Services: Treat yourself to a massage. Call our PureRejuv Wellness Center at (570) 647-1500 to book one of our popular wellness services (subject to availability).\n\nWhy Choose a Pocono Retreat Weekend?\n\nTake Your Practice Home: Gain valuable insights and techniques from your Hatha Yoga Practicum that will deepen your practice and understanding of yoga.\nSlow Down and Savor Nature: Escape the fast pace of life. Breathe deeply\, slow down\, and immerse yourself in the natural beauty of the Poconos.\nCommunity and Connection: Enjoy a quiet weekend with like-minded individuals\, building new connections and creating lasting memories.\nRediscover Your True Self: Through mindful practices\, nature immersion\, and moments of silence\, uncover the peaceful\, vibrant you that’s been hiding amidst your hectic life.\n\nJoin us for the Pocono Retreat Weekend and unwind from your busy life. Surrounded by our serene campus and supported by the blissful energy of the Sri Vidya Shrine\, you’ll find the space to go just a bit deeper into your practice of yoga and meditation in a way that is meaningful to you. Take this time to connect to the best of yourself.
URL:https://himalayaninstitute.org/event/pocono-retreat-weekend-oct-2025-2/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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ORGANIZER;CN="Aaron Luburich":MAILTO:aluburich@himalayaninstitute.org
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20251101
DTEND;VALUE=DATE:20251201
DTSTAMP:20251029T081426
CREATED:20241212T160914Z
LAST-MODIFIED:20241212T160914Z
UID:10003929-1761955200-1764547199@himalayaninstitute.org
SUMMARY:Personal Retreat
DESCRIPTION:Book Your Stay – Choose Your Dates\nPlease call to book today (570) 253-5551\, ext 1 \nCall to Book Today \nRetreat Overview\nVisitors who wish to spend an overnight visit at the Himalayan Institute without signing up for a program are welcome to enjoy a Personal Retreat. This is a perfect way for guests to find a more profound and personal relationship with themselves\, nature\, and the HI tradition. The retreat is a time for personal practice\, quiet contemplation\, and rest in the beauty of 400 acres of gently rolling meadows and wooded countryside set outside the grind of daily life. A Personal Retreat offers a unique time away with opportunities for personal yoga and meditation practice on your own time. \nAccommodations\nPersonal Retreat rates include room & board and all meals at the Institute. Rooms are simply furnished. Each retreat is booked based upon the availability of rooms that are not used by the programs that are being held at the Himalayan Institute. \nWe offer a variety of accommodations that are described in detail on our site at the link below. Special accommodations may be available for the mobility impaired. \nView Accommodations\n \nAmenities\nThe Retreat Center provides convenient guest amenities to make your stay even more comfortable and enjoyable. \n\nComplimentary Wi-Fi & Internet access\nSri Vidya Shrine (Meditation Room)\nTea lounge with unlimited hot tea beverages\nPureRejuv Wellness Center\nMOKA Café\nSacred Grove Boutique & Bookstore\n24/7 Business Lounge\n400-acre wooded campus with five main hiking trails\n\nBook Your Stay – Choose Your Dates\nPlease call to book today (570) 253-5551\, ext 1 \nCall to Book Today \nLearn about our COVID-19 Safety Protocols \nFall Into Transformation
URL:https://himalayaninstitute.org/event/personal-retreat-nov-2025/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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DTSTART;VALUE=DATE:20251102
DTEND;VALUE=DATE:20251107
DTSTAMP:20251029T081426
CREATED:20250110T193321Z
LAST-MODIFIED:20251021T150945Z
UID:10003971-1762041600-1762473599@himalayaninstitute.org
SUMMARY:Pocono Trail Crew Getaway
DESCRIPTION:Plan a getaway retreat at the Himalayan Institute! \nReplenish\, nurture\, and recharge yourself. Enjoy the peaceful atmosphere of our 400-acre campus\, evening campfires\, hatha yoga\, opportunities for wellness treatments\, and nourishing vegetarian meals in the company of like-minded guests and residents. \nHelp with outdoor service projects including gardening\, trail management\, grounds keeping\, painting\, and pond restoration. \nParticipants may be asked to do the following depending on service assignment: \n\nLift and carry 20–60 lbs.\nFrequently bend\, kneel\, and reach\nStand for long periods of time\nClimb ladders\nServe in outdoor projects\nMust love being outside and serving in nature\n\nThe mission of the Himalayan Institute is to inspire and empower all those who wish to reach their full potential. It is a one-of-a-kind\, mission-driven organization that is supported by a community of residents as well as seekers who give the best of themselves while working toward a common goal. \nThis program runs Sunday through Thursday. Project times are Monday through Thursday 9:00 a.m. to 12:00 p.m. and 2:00 p.m. to 4:00 p.m. \nYou will be able to attend daily hatha yoga classes\, campfires\, and any programs available to the Himalayan Institute Residential Community. \nProgram cost: $200 (includes meals and a shared room with newly renovated\, private bathrooms down the hall). Pending availability you may request an upgraded room at an additional cost to you. \nIf you’re looking for another way to recharge\, consider joining our Volunteer Getaway Extended Stay\, a 4-night\, 5-day program designed to give you a refreshing retreat experience while contributing to light service projects in a supportive\, like-minded community. For those seeking a more immersive experience\, our longer-form SEVA Program offers a deeper dive into service\, paired with an educational component. This 2-week or 1-month program blends meaningful work with foundational teachings in meditation\, wellness\, hatha yoga\, and healthy living. Both programs provide a unique opportunity to serve\, learn\, and grow\, leaving many participants feeling renewed and inspired.
URL:https://himalayaninstitute.org/event/pocono-trail-crew-getaway-nov-2025/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251103
DTEND;VALUE=DATE:20251129
DTSTAMP:20251029T081426
CREATED:20250310T194942Z
LAST-MODIFIED:20250310T194942Z
UID:10004007-1762128000-1764374399@himalayaninstitute.org
SUMMARY:Seva Program
DESCRIPTION:
URL:https://himalayaninstitute.org/event/seva-program-nov-2025/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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END:VEVENT
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DTSTART;TZID=America/New_York:20251105T190000
DTEND;TZID=America/New_York:20251109T123000
DTSTAMP:20251029T081426
CREATED:20250708T190723Z
LAST-MODIFIED:20250709T194552Z
UID:10004050-1762369200-1762691400@himalayaninstitute.org
SUMMARY:Pure Rejuvenation
DESCRIPTION:Take time to care for you.\nEvery day of the year\, our lives create busy and colorful landscapes. Take a step back from your daily routine for some personal restoration with our wellness program designed just for you. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat\, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine\, our Pure Rejuvenation signature retreat restores the body to its natural balance by removing toxins and boosting your internal healing system. \nThe daily rigors and stresses of life add up\, causing blockages in our body and mind. By taking a break to clear out environmental\, dietary\, mental\, and emotional congestion\, you will find a sense of renewal and expanded vitality to re-energize you in your daily life. \nYour cleansing week begins the moment you drive onto our 400-acre campus\, nestled in the beauty of the rolling Pocono Mountains. Serenity and peace welcome you with complimentary hot tea and meditative surroundings. \nThe Pure Rejuvenation Retreat Includes:\n\nIndividual consultations with one of our board certified physicians\nDaily relaxing therapeutic massage followed by shirodhara\, a special ayurvedic oil therapy treatment\nSteam therapy for further toxin removal\nGentle morning hatha yoga classes\nLight\, simple\, and nutritiously cleansing meals that are dairy and gluten-free\nFreshly squeezed organic juices\nBiofeedback sessions to help with stress management and breath training\nEvening lectures and discussion on a variety of topics regarding cleansing\, ayurveda\, meditation\, and relaxation techniques\nA personal take-home plan for continued success after the retreat has ended\n\nPlenty of downtime is allowed for you to rest and detox in your own personal way. You may also find a sense of comfort in connecting with the intimate group\, set at a maximum of 8 attendees. Enjoy the personal attention of our experienced team of wellness professionals\, here for you every step of the way\, so you can leave your worries at home and focus completely on deep cleansing and relaxation. \nThis cleansing retreat is designed for complete nourishment\, and as such does not involve fasting\, which can actually rob the body of important nutrients and slow your metabolism. Our professional chefs will prepare three fresh\, light meals per day that will aid the body in detoxing and recharging. These meals will nourish your body’s internal detoxification system\, thereby increasing and supporting the natural capacity you have to cleanse and restore. You may lose weight\, and you will definitely feel lighter\, more energized\, and buoyant. \nOpen the door to a feeling of clarity and harmony in your body and life. \nWho Manages the Program?\nThe entire retreat is overseen and managed by Dr. Carrie Demers and Dr. Theresa Oswald. In addition to their individual medical specialties\, both physicians are board-certified in integrative medicine\, blending modern medicine with proven alternative and holistic methods to treat a variety of health concerns. Their dedication to empowering individuals to reclaim their inner healing potential is evident in their compassionate and detailed approach to their medical practices. Both physicians will work closely with your retreat team to prescribe customized treatments based on your current mental\, physical\, and medical condition. Dr. Demers and Dr. Oswald are with you every step of this cleansing process\, encouraging you and supporting you along the way so that you gain the most benefit from your immersive retreat experience. \nThe program begins with an orientation on Wednesday evening and concludes at lunch on Sunday. \nAmenities Beyond Your Daily Treatment Schedule:\nIn addition to the weekend retreat schedule of lecture\, practicum\, and massage\, you will have access to: \n\n400 acres of wooded hiking trails and vistas\nSacred Grove Cafe\nMeditation in the Sri Vidya Shrine\nThe MarketPlace Bookstore and Giftshop\n24 Hour Tea Lounge\nUnlimited Wi-Fi\n\nTestimonials:\nCleanse and Restore Retreat\nI felt like an entire team was involved in my overall health. I didn’t have to repeat aspects of my life. Each staff member generally knew my profile and story\, which allowed them to more deeply engage with my health.Pure Rejuvenation Guest\, 2017Pure Rejuvenation gave me space to rejuvenate and calm down. I also got some wonderful take home practices that I hope to do my whole life.Pure Rejuvenation Guest\, 2017Ayurvedic approaches are not new to me\, but the Pure Rejuv retreat has refocused me. My necessary physical and emotional routines have been jumpstarted.Pure Rejuvenation Guest\, 2017The massage was one of the best I’ve ever had\, and I’ve been getting massages for over 30 years. I felt – and still feel – wonderful after the massage. She addressed my specific needs\, and was therapeutic\, relaxing\, and wonderful.Pure Rejuvenation Guest\, 2017Download the Sample Schedule
URL:https://himalayaninstitute.org/event/pure-rejuvenation-nov-2025/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251106T160000
DTEND;TZID=America/New_York:20251108T133000
DTSTAMP:20251029T081426
CREATED:20250506T143310Z
LAST-MODIFIED:20250507T160442Z
UID:10004026-1762444800-1762608600@himalayaninstitute.org
SUMMARY:Harvest Root Retreat
DESCRIPTION:Grounding into Autumn’s Wisdom\nJoin yoga therapist Renee Goot at her signature Harvest Root Retreat\, where she invites you to trust you are enough\, exactly as you are. No experience in Yoga or meditation is required. \nGift yourself a restorative retreat designed to align body\, mind\, and spirit with the rhythms of the harvest season. The Harvest Root Retreat invites you to slow down\, reconnect with the earth\, and sink into the deeper roots of your inner self. \nOfferings:\nThrough gentle guided movement\, mindful reflection\, seasonal nourishment\, and nature-based practices\, we’ll explore what it means to release\, renew\, and root ourselves in what truly matters. \nWhether you’re seeking clarity\, calm\, or creative energy\, this retreat offers space to pause\, reflect\, and cultivate grounded growth as the season turns inward. \nThere will also be time for laughter and fun along with a Friday evening bonfire at the pond. \nBring a friend or come solo and walk away with the energy of new connections and lasting bonds. \nInvest in yourself and enjoy an extended weekend of self-care. From Thursday afternoon to Saturday lunch\, you will have opportunities to Nourish\, Reflect\, and Reconnect. You also have the option to extend your stay and simply enjoy the magic of the Himalayan Institute located in the Pocono Mountains. \nDuring your free time\, enjoy the following amenities offered by the Himalayan Institute: \n\nMorning yoga classes\n3 Vegetarian meals daily\nMoka Origins sustainable Coffee and Chocolate factory and shop\nMeditation in the Sri Vidya Shrine\n400 acres of wooded hiking trails and vistas\nSacred Grove Bookstore and Gift Shop\nUnlimited Wi-Fi\n\nCome home to your roots—and harvest the wisdom within.
URL:https://himalayaninstitute.org/event/harvest-root-retreat-nov-2025/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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ORGANIZER;CN="Renee Goot":MAILTO:renee@syrtherayoga.com
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251107
DTEND;VALUE=DATE:20251219
DTSTAMP:20251029T081426
CREATED:20250925T135205Z
LAST-MODIFIED:20250925T142407Z
UID:10004086-1762473600-1766102399@himalayaninstitute.org
SUMMARY:Vishoka Meditation® Course
DESCRIPTION:A feeling of inner joy that is untouched by any form of sorrow is Vishoka. In this course you will learn a systematic approach to meditation practice that unites the power of the breath and mind and directs them inward to discover your inner joy and radiance. Once you see the joy inside of yourself clearly\, you will more easily experience joy in the world outside. \nVishoka Meditation is grounded in the direct experience of the sages of the Himalayan Tradition\, including Buddha and Patanjali\, and embodies yoga’s essential wisdom on the path of meditation. So far in the west\, partial techniques have been introduced as independent systems of meditation. This tendency compromises the efficacy of such meditative techniques\, and meditators are left with limited results. Vishoka Meditation is not just a technique\, but rather is a complete system to reclaim our inner radiance and train our mind to remain clear\, focused\, firm\, productive\, and joyful in all circumstances and situations in life. \nPandit Rajmani Tigunait\, PhD\nProgram Overview:\nThe Vishoka Meditation® Course is the official companion to Pandit Tigunait’s book Vishoka Meditation: The Yoga of Inner Radiance and is designed to help you comprehensively experience the wisdom and practices described therein. This 6-week on-demand digital course teaches you Vishoka Meditation step-by-step\, and breaks down all the preparatory practices as well as the complete practice of Vishoka Meditation so you can learn each step systematically. \nYou’ll receive guidance on the subtle points of Vishoka Meditation\, which require the direct guidance of a teacher proficient in this practice. This course is designed for students of all proficiencies\, from those just beginning on the path of yoga or meditation\, to experienced meditators and yoga teachers. \nProgram Features:\nLearn the entire system of Vishoka Meditation step-by-step through lectures and practicums\, with a focus on understanding and gaining experiential proficiency in a precise set of meditative techniques designed to unite mind and breath\, and turn them inward.\nBuild a solid foundation for your practice by mastering all of the preparatory skills required for Vishoka Meditation\, including:\nFinding a comfortable and steady sitting posture\nDiaphragmatic breath training\nSystematic relaxation techniques\nNadi Shodhana pranayama\nSo Hum pranayama\nBuilding up to the complete practice of Vishoka Meditation by systematically learning:\nAharana pranayama\nSamikarana pranayama\nThe 5-step main body of Vishoka Meditation\nUnderstanding the role of prana and pranic-awareness in Vishoka Meditation\, including both theory and practice. We’ll explore these concepts in context to asana\, relaxation and meditative pranayamas.\nOverview of the yogic lifestyle that is the foundation of Vishoka Meditation\nOverview of the spiritual origins of Vishoka Meditation and its wisdom tradition\nEvery week includes lectures\, practicums\, and a full guided practice\, to help you have a living experience of each technique that is part of the Vishoka Meditation system.\nOn-demand sessions presented in short chapters to give you flexibility in your schedule.\n5 live Zoom sessions for assimilation\, questions\, and discussion with faculty.\nLifetime access to all course recordings and materials.\nProgram Format:\nThis on-demand + live course is released over 6 weeks. Each week will release on-demand lessons and the corresponding live touchpoint. On-demand lessons will release on Fridays at 8:00 am ET\, starting on Friday\, November 7th\, 2025.\nEach week’s release contains 3 to 4 hours of on-demand video content including lectures\, practicums\, and guided practices. (22 hours in total)\n5 live sessions conducted via Zoom are spaced throughout the program allowing time to ask questions and interact with the faculty and other students. (5 hours)\nLive Sessions Schedule – All sessions are held on Zoom from 7-8pm ET\nLive Session #1 – Thursday\, November 13\nLive Session #2 – Thursday\, November 20\n(No live session on the week of Thanksgiving Holiday)\nLive Session #3 – Thursday\, December 4\nLive Session #4 – Thursday\, December 11\nLive Session #5 – Thursday\, December 18\nOn-demand sessions are broken down into many short video chapters each focusing on a specific practice or concept. This format allows students to replay specific chapters that they are currently working on without having to hunt through a long video.\nPDF handouts are included for each session.\nWeekly quizzes (self-assessed) are included to help assimilate the material covered that week.\nYour purchase of this course includes lifetime access to all videos and course materials.\nPrerequisites:\nRequired reading: Vishoka Meditation: The Yoga of Inner Radiance\nAlso available in Kindle ebook\, and Audiobook formats\nContinued Vishoka Meditation Journey:\nVishoka Meditation Course and its companion book\, Vishoka Meditation: The Yoga of Inner Radiance\, are the entry point into a rich learning track.\nThis program is a key prerequisite for the Vishoka Meditation 40-Day Practice and acceptance into the Vishoka Meditation Teacher Training\nThe Vishoka Meditation 40-Day Practice is a 6-week webinar that meets once per week for 90 minutes\, to help you begin or refine your home practice of Vishoka Meditation. This program is open only to those who have done the Vishoka Meditation Course\, and focuses on experiential refinement through a 40-day practice of Vishoka Meditation. This live webinar is offered annually.\nThe Vishoka Meditation Teacher Training certifies students to teach all of the practices covered in this course\, and is offered online biannually.\nVishoka Meditation Retreats are offered annually at the Himalayan Institute campus in Honesdale\, Pennsylvania as well as occasionally at our campus in Khajuraho\, India.\nMany more advanced Vishoka Meditation courses are offered annually or biannually including the Vishoka Meditation Self-Mastery Series and Vishoka Meditation Level Two.
URL:https://himalayaninstitute.org/event/vishoka-meditation-course-nov-2025/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251107T180000
DTEND;TZID=America/New_York:20251109T120000
DTSTAMP:20251029T081426
CREATED:20250714T194702Z
LAST-MODIFIED:20250814T185854Z
UID:10004051-1762538400-1762689600@himalayaninstitute.org
SUMMARY:The Gift of Calm
DESCRIPTION:We’re in a constant state of movement. We move to get things done\, we move from one place to another\, we move to interact with others. We work\, we build\, we do … we move. \nAnd then we pause. We settle. We take the time to savor the stillness. We allow ourselves to simply be. And when we do so\, we rediscover a whole world of calm that resonates from within. That’s the essence of this three-day retreat: The Gift of Calm is your chance to experience movement in a more mindful way and then to release into the beauty of stillness. \nFor this very special weekend\, musicians Alex and Christine Beckmann will join us for nightly sound-bath immersions — 90 minutes of natural ambient sounds\, soothing crystal bowls\, and restorative yoga. \nFor three days\, you’ll tune into mindful movement and thoughtful stillness so you can discover a quieter space within — a space of nurturing and renewal\, of self-care. Through gentle yoga\, mindful vinyasa\, restorative\,and yin yoga sessions\, along with sound-bath immersions and guided relaxation\, you’ll create time and space for calm. \nCombine that with the Himalayan Institute’s offerings of nourishing\, natural food\, nature walks through fall foliage\, crisp mountain air\, cool\, quiet nights\, and optional massage services\, and you’ll truly be giving yourself the gift of calm. \nWe hope you’ll join us. We look forward to sharing this mindful weekend with you. \nThis retreat is a private event hosted at the Himalayan Institute Retreat Center. Registration is a two-step process: \n\nProgram Registration – Email mark@yogagardenphilly.com to register directly with the presenter for the main retreat tuition.\nAccommodations or Commuter Pass – To participate in this retreat\, you must book either overnight accommodations at Himalayan Institute or a commuter pass. Use the Book a Room link in the Contact to Register dropdown at the top of this page. For commuter passes or questions\, call Guest Services at (570) 253-5551 x1.
URL:https://himalayaninstitute.org/event/the-gift-of-calm-nov-2025/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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ORGANIZER;CN="Mark Nelson":MAILTO:mark@yogagardenphilly.com
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251107T193000
DTEND;TZID=America/New_York:20251109T123000
DTSTAMP:20251029T081426
CREATED:20250217T213227Z
LAST-MODIFIED:20250314T184243Z
UID:10003992-1762543800-1762691400@himalayaninstitute.org
SUMMARY:From Stressed Out To Blissed Out
DESCRIPTION:In a world that often demands our constant attention and energy\, it’s easy to lose sight of the most important relationship we have in our lives: the one with ourselves. \nThe Stressed Out To Blissed Out: Self-Care Retreat is an exquisite opportunity to rediscover\, nurture\, and celebrate the love and compassion we deserve. \nPrioritize your self-care this weekend and enjoy gentle yoga\, sound baths\, aromatherapy\, art making and energy healing. Discover how taking care of your physical health is an integral part of self-love. \nJoin us in a serene setting\, where the peaceful sounds of nature and the soothing atmosphere will help you reconnect with your true essence. Our retreat is thoughtfully designed to guide you on a profound journey of self-discovery and self-acceptance. \nHere’s what you can expect:\nHatha Yoga & Restorative Yoga \nEnjoy learning about the benefits and joy of yoga. Explore introductory\, gentle hatha yoga exercises\, breath awareness\, and postures that unite the energies of the body\, mind\, and spirit. \nRestorative Yoga enhances the benefits of yoga in completely supported and propped postures which naturally induces deep relaxation and profound therapeutic benefits. During our yoga practices you will learn ways to relieve stress\, improve flexibility\, enhance concentration\, and promote overall well-being. \nSound healing \nEnjoy immersive vibrational experiences all weekend long\, that combine different healing sounds and healing instruments.Sound Healing is highly effective at triggering our relaxation response\, which counters the many symptoms caused by chronic stress\, while helping to balance our whole being. \nEnergy Medicine \nEnergy medicine is a branch of alternative medicine that utilizes evidence-based practices to facilitate the body’s innate healing mechanisms to enhance your health and fitness. Enjoy an informative interactive routine that will bliss you out and be easy to use every day. \nCreative Expression \nUnleash your inner artist through mindful art making. No art skills needed! This outlet will help you release your feelings and emotions\, fostering self-expression and self-acceptance. You will be guided step by step through the process. \nEmpowering Rituals \nEngage in group ceremonies and ancient based rituals that help you reframe negative beliefs and let go of what no longer serves you. These ceremonies focus on cultivating self-compassion and present-moment mindfulness. \nAromatherapy \nEssential oils are natural substances created from plants used for millennia for health\, beauty\, and wellness. Aromatherapy is a form of complementary medicine utilizing naturally extracted aromatic essences from plants to balance\, harmonize\, and promote the health of body\, mind\, and spirit. \nNature Immersion \nReconnect with nature through guided hikes\, mindful walks\, and outdoor meditation sessions. Nature has a unique way of reminding us of our own beauty and resilience.* Weather permitting. \nHealthy Cuisine \nNourish your body with delicious\, nutritious meals that not only cater to your physical health but also your emotional well-being. Savor organic\, locally sourced\, and carefully prepared dishes. \nCommunity and Connection \nShare your journey with like-minded individuals\, forming supportive bonds that can extend beyond the retreat and provide you with an ongoing network of encouragement. \nThe Stressed Out To Blissed Out: Self-Love Retreat is a safe and judgment-free space where you can rediscover the beauty and worth within yourself. No matter where you are in your self-care journey\, whether you’re just starting or seeking to deepen your self-compassion\, this retreat is for you. \nJoin us for a transformative experience that will leave you feeling rejuvenated\, empowered\, and deeply in love with yourself. It’s time to embrace your radiance and let your light shine brightly!
URL:https://himalayaninstitute.org/event/from-stressed-out-to-blissed-out-nov-2025/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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ORGANIZER;CN="Cari Skier":MAILTO:Cari@creativetoolsforwellness.com
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251108
DTEND;VALUE=DATE:20251220
DTSTAMP:20251029T081426
CREATED:20250519T175750Z
LAST-MODIFIED:20250519T175750Z
UID:10004029-1762560000-1766188799@himalayaninstitute.org
SUMMARY:Vishoka Meditation® Teacher Training
DESCRIPTION:
URL:https://himalayaninstitute.org/event/vishoka-meditation-teacher-training-nov-2025/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251114T160000
DTEND;TZID=America/New_York:20251116T140000
DTSTAMP:20251029T081426
CREATED:20250501T134355Z
LAST-MODIFIED:20250506T175258Z
UID:10004024-1763136000-1763301600@himalayaninstitute.org
SUMMARY:Turning Inward Together
DESCRIPTION:A Weekend of Intentional Connection and Personal Renewal \nAs autumn paints the Pocono Mountains in warm hues of amber and rust\, step away from the mounting pressures of the approaching holiday season. This mid-November retreat offers a sacred pause—a moment to breathe\, reflect\, and restore before the world becomes a whirlwind of obligations and expectations. \nNestled on over 400 acres of pristine natural land\, Turning Inward Together provides a meaningful respite where you can quiet the mind and explore your inner landscape amidst the serene beauty of fall. Imagine walking meditation among fallen leaves\, gentle yoga practices warmed by soft autumn light\, and moments of deep reflection as the natural world prepares for its winter rest. \nThis isn’t about radical transformation\, but gentle\, intentional exploration. We’ve crafted an experience that welcomes all levels of wellness experience\, designed for those seeking to reset\, realign\, and reconnect with themselves before the holiday season begins. \nWhat You’ll Experience\n\nDaily Yoga & Movement – Flowing practices inspired by autumn’s energy of release and renewal\nGuided Nature Walks – Explore the breathtaking fall foliage of the Pocono Mountains\nIntention Setting & Mindfulness Practices – Cultivate presence and ground yourself before the holiday season\nReiki Energy Healing – Gentle yet profound energy work to clear blockages and enhance well-being\nCommunity Fireside Gathering – Warm connection and shared stories around a crackling autumn bonfire\, complete with locally sourced refreshments and homemade treats\nPersonal Exploration – A la carte astrology readings\, oracle card pulls\, and private Reiki sessions available upon request\nPure Rejuv Wellness Center – Optional massage\, spa & integrative health treatments\n\nWhat’s Included\n\nFull access to all scheduled retreat activities\nA thoughtfully curated gift bag to support your wellness journey\nDown time to explore the Himalayan Institute’s tranquil grounds and meditation spaces\n\nCampus Highlights\n\nVibrant\, farm-fresh vegetarian meals to nourish your body and spirit\nHimalayan Cafe with signature chai and homemade treats\n24/7 Tea Lounge with self-serve hot teas\nOptional visit to Moka Origins Factory (free tours & chocolate tastings)\nAccess to the Sri Vidya Shrine—a welcoming sacred space for silent meditation\nSacred Grove Boutique & Bookstore – Discover a curated collection of holistic wellness treasures\, including clothing\, jewelry\, accessories\, books\, essential oils\, aromatherapy products\, and more\n400 picturesque wooded acres with five well-maintained hiking trails\n\nAccommodations\nAll HI rooms are intentionally designed with peace and simplicity in mind. Choose from: \n\nShared rooms\nPrivate suites\nGuest house for groups\n\nNightly rates start at $120\, ensuring a restorative and comfortable stay amidst breathtaking surroundings—where cloudless nights reveal a celestial canvas so brilliant\, you’ll feel like you can reach out and touch the stars\, far from the city’s light pollution. \nWho This Is For\n\nIndividuals looking to reset\, realign\, and reconnect with themselves\nWellness explorers of all experience levels—from complete beginners to seasoned practitioners\nBurnt-out parents needing a breather after the back-to-school whirlwind\nBusy professionals seeking a moment to pause and reset\nYoga practitioners craving connection with like-minded friends\nAnyone feeling the need to step back from daily responsibilities and just breathe\n\nPractical Details\n\nLocation: Himalayan Institute\, Honesdale\, PA | himalayaninstitute.org\nDates: November 14-16\, 2025\nInvestment: $325 – $399 per person (retreat) + $120+/night (lodging & meals)\n\nEarly Bird Special: Pay $325 if booked by June 30\, 2025\n\n\nCheck-in: 4 PM (Dinner at 6 PM\, Evening program at 7:15 PM)\nCheck-out: 2 PM (Lunch at 12:30 PM)\nFull itinerary will be sent in advance of your stay\n\nLimited spots available to maintain an intimate group experience \nQuestions? Contact us at turninginwardtogether@gmail.com for assistance. \nA weekend of profound personal discovery and holistic renewal
URL:https://himalayaninstitute.org/event/turning-inward-together-nov-2025/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251114T193000
DTEND;TZID=America/New_York:20251116T123000
DTSTAMP:20251029T081426
CREATED:20240918T202556Z
LAST-MODIFIED:20250613T193002Z
UID:10003875-1763148600-1763296200@himalayaninstitute.org
SUMMARY:Building Resilience
DESCRIPTION:Manage Stress & Build Resilience in this Wellness Retreat\nWhile we can’t eliminate stress from our lives\, we can enhance our capacity to prepare for\, recover from\, and adapt in the face of stress\, adversity\, trauma\, or challenge—in other words improve our resilience. In this relaxing and informative retreat\, you’ll gain the knowledge and skills to better understand the physiology of stress while assessing your current level of resilience using modern biofeedback techniques. Based on this assessment\, you will learn specific techniques based in ancient yoga wisdom and modern science to build your resilience and restore optimal health and well-being. \nThis relaxing wellness retreat will help you unwind\, feel refreshed\, and learn specific practices to help you build resilience to stress. \n3 Day / 2 Night Retreat Includes:\n\nIntroduction to Managing Stress and Building Resilience\n60-minute Building Resilience Assessment\n90-minute Building Resilience Follow-up Practicum\n60-minute Therapeutic Massage\nAmenities Beyond Your Daily Treatment Schedule\n\nThe program begins with an orientation and lecture the first evening\, and concludes at lunch the last day. In addition to your daily treatment schedule\, you will have access to:\n\nMorning yoga classes\nVegetarian meals\nExplorations in self-awareness\n400 acres of wooded hiking trails and vistas\nThe Sacred Grove Cafe\nThe MarketPlace
URL:https://himalayaninstitute.org/event/building-resilience-nov-2025/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2024/09/building-resilience-wavy-hair-featured.jpg
ORGANIZER;CN="David Goddard":MAILTO:dgoddard@himalayaninstitute.org
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251114T193000
DTEND;TZID=America/New_York:20251116T123000
DTSTAMP:20251029T081426
CREATED:20250102T211450Z
LAST-MODIFIED:20250414T131301Z
UID:10003959-1763148600-1763296200@himalayaninstitute.org
SUMMARY:Pocono Getaway Weekend
DESCRIPTION:Decompress and reconnect at the Himalayan Institute in the heart of the Pocono Mountains of Pennsylvania for this special getaway weekend with Luke Ketterhagen. Experience yoga\, wellness\, Vishoka Meditation classes\, access to the Sri Vidya Shrine\, and evening campfires. Hike through our beautiful 400-acre campus\, or enjoy ayurvedic treatments\, massage or integrative health consultations at our PureRejuv Wellness Center. \nNourishing vegetarian meals and a community supportive of your health and wellness is waiting for you during this three-day/two-night getaway. Join us at the Himalayan Institute for your Pocono Getaway Weekend. \nSchedule\nFriday\, November 14 \n\n5:00pm — Hatha yoga class\n6:00pm — Prayers and meditation | Sri Vidya Shrine\n6:00-7:00pm — Dinner\n7:15pm — HI Welcome & Orientation\n7:30-8:45pm — Introduction to Vishoka Meditation\n8:45pm — Group Meditation in Sri Vidya Shrine\n10:00pm — Silence observed until 7:30am\n\nSaturday\, November 15 \n\n6:00am — Prayers and meditation | Sri Vidya Shrine\n7:00am — Hatha yoga class\n7:30-8:30am — Breakfast\n10:00-11:00am — Reclaiming A Healthy and Vibrant Life\n12:30-1:30pm — Lunch\n12:30-12:45pm — Sri Sukta Recitation | Sri Vidya Shrine | Optional\n2:00pm — MOKA Chocolate & Coffee Tour | MOKA Origins Factory\n3:00pm — Hike (weather permitting) or Free Time\n4:30pm — Chai Social Party | Cafe\n6:00-7:00pm — Dinner\n7:30-8:30pm — Bonfire (weather permitting) or Evening Unwind\n10:00pm — Silence observed until 7:30am\n\nSunday\, November 16 \n\n6:00am — Prayers and meditation | Sri Vidya Shrine\n7:00am — Hatha yoga class\n7:30-8:30am — Breakfast\n10:00-12:00pm — How to take this Retreat home\n12:30-12:45pm — Sri Sukta Recitation | Sri Vidya Shrine\n12:30pm-1:30pm — Lunch\n1:30pm — Checkout\n\n\n“Your yoga and meditation workshop at Himalayan Institute was fun\, easy\, and relaxing; and at the same time full of valuable and essential information that I will carry with me for the rest of my life. I don’t know how you do it!” \nLinda“As always\, Luke’s insight and teaching provided the perfect blend of humor\, science and spirituality to create a relaxing\, uplifting weekend while still allowing me to deepen my practice.”Karen M.“Luke’s weekend retreat was a joyous gift from start to finish. The yoga instruction was excellent\, of course\, but that was no surprise to me\, after more than a year of daily practice with Luke’s rich library of online classes on Yoga International. I loved the meditation instruction and Luke’s close attention to the ways each of us might enhance or deepen his or her practice\, whether by figuring out a better way to sit or by learning a new set of ancient rituals. And I especially appreciated Luke’s gracious\, friendly presence and his generosity of spirit\, which drew our whole group into a happy and comfortable communion\, whether over meals\, by the fire pit at night\, or on a wonderful hike through the woods. If you’re lucky enough to have the opportunity to participate in one of Luke’s retreats\, take it!”Olga H.“I am astounded by the tremendously positive effects I have been receiving from this past weekend. I have been doing the breathing exercises at home and for the first time in many years\, I am able to sleep the entire night without waking up. I have a sense of peacefulness and a distinct lack of anxiety that in the past lurked around every corner of my mind. I am feeling a profound ok-ness which is starting to feel like a new state of being.”Melanie R.Custom Styles \nSupportive Guidance \n				\n\n					\n\n						\n						\n						\n						\n\n					\n\n					\n\nSupportive Guidance\nLuke embraced the Himalayan Tradition through seven years of residence and study. Passionate about sharing timeless knowledge globally\, he's opened studios from Venice\, CA to Fond du Lac\, WI\, and taught internationally. Currently in Kalamazoo\, MI\, Luke specializes in virtual hatha\, meditation\, and yogic lifestyle instruction. \n\n\n\n					\n				\n				Sacred Space \n				\n\n					\n\n						\n						\n						\n						\n\n					\n\n					\n\nSacred Space\nThe Sri Vidya Shrine serves as the spiritual heart of the Himalayan Institute campus. This spiritually-awakened sacred space is ideally suited to silent meditation and group spiritual practice\, which has been a cornerstone of the Himalayan Tradition for thousands of years. The Sri Vidya Shrine is open to seekers from all spiritual traditions. \n\n\n\n					\n				\n				Award Winning Center \n				\n\n					\n\n						\n						\n						\n						\n\n					\n\n					\n\nAward-Winning Center\nFor over 50 years\, our stunning 400-acre campus in the Poconos has been a gathering place for people from around the globe seeking inspiration\, healing\, and inner balance. USA Today recently honored us as the #1 Yoga Retreat Center in the nation. Come savor for yourself the goodness our campus and community provide. \n\n\n\n					\n				\n				Nourishing Vegetarian Meals \n				\n\n					\n\n						\n						\n						\n						\n\n					\n\n					\n\nNourishing Meals\nOur nutritionally balanced vegetarian meals are consciously prepared with the intention to nourish body\, mind\, and spirit. Our three daily meals are designed to be easily digestible and to support a meditative lifestyle. Meals are a catalyst for community and deep nourishment. \n\n\n\n					\n				\n				Rest in Nature \n				\n\n					\n\n						\n						\n						\n						\n\n					\n\n					\n\nRest in Nature\nNestled in the rolling hills of the Poconos in North East Pennsylvania\, the Himalayan Institute’s 400-acre park-like campus offers breathtaking views\, scenic hiking trails\, and peaceful spaces for reflection and contemplation. Walking is a favorite activity here\, either on our groomed hiking trails or on our meandering paved roads. \n\n\n\n					\n				\n				Treat Yourself \n				\n\n					\n\n						\n						\n						\n						\n\n					\n\n					\n\nTreat Yourself\nOur Himalayan Cafe offers the Institute’s signature chai tea\, coffee\, and homemade cookies and treats on Saturday and Sunday mornings. The Tea Lounge is open 24/7 for self-serve hot teas. The Moka Origins Factory\, located on campus\, is open daily from 9-4 and serves handcrafted\, ethically sourced chocolate and coffee products. Free tours and tastings on Saturdays.
URL:https://himalayaninstitute.org/event/pocono-getaway-weekend-nov-2025/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2024/01/pocono-getaway-weekend-4-featured.jpg
ORGANIZER;CN="Luke Ketterhagen":MAILTO:LMKetterhagen@hotmail.com
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251121T190000
DTEND;TZID=America/New_York:20251123T123000
DTSTAMP:20251029T081426
CREATED:20241230T213235Z
LAST-MODIFIED:20250326T180800Z
UID:10003950-1763751600-1763901000@himalayaninstitute.org
SUMMARY:Pocono Retreat Weekend
DESCRIPTION:Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Retreat Weekend. This getaway retreat offers the perfect opportunity to slow down\, reconnect with nature\, and rediscover your inner peace through the transformative power of yoga. \nRetreat Highlights:\n\nDaily Yoga Sessions: Flow through yoga practices designed for all levels\, including beginners. Relax\, stretch\, and center your mind\, creating an introspective foundation for your retreat.\n90-Minute Hatha Yoga Practicum: Enjoy a transformative 90-minute Hatha Yoga practicum. Learn to refine breathing\, relaxation and meditation techniques and tips to incorporate these nourishing and restorative practices into a daily routine at home.\nGuided Group Hike: Enjoy our 400-acre campus with an optional guided group hike to some of the most beautiful spots. We have five picturesque hiking trails\, each offering unique views and varying levels of challenge. Breathe in the fresh air\, listen to the sounds of nature\, and let your stress melt away. Hike with the group to get oriented\, and then explore the remaining trails at your leisure.\nSaturday Night Bonfire: Experience the magic of a cozy bonfire and tasty s’mores under a star-filled sky. Share stories\, make new friends\, and enjoy the soothing warmth and ambiance of the fire.\nSri Vidya Shrine: Experience quiet moments in our sacred shrine\, perfect for meditation and quiet contemplation. Meditation comes easily in this charged space. Let the serene surroundings guide you to deeper spiritual awareness and peace.\nNourishing Vegetarian Meals: Our nutritionally balanced vegetarian meals are consciously prepared with the intention to nourish body\, mind\, and spirit. Our three daily meals are designed to be easily digestible and to support a meditative lifestyle.\nOptional Wellness Services: Treat yourself to a massage. Call our PureRejuv Wellness Center at (570) 647-1500 to book one of our popular wellness services (subject to availability).\n\nWhy Choose a Pocono Retreat Weekend?\n\nTake Your Practice Home: Gain valuable insights and techniques from your Hatha Yoga Practicum that will deepen your practice and understanding of yoga.\nSlow Down and Savor Nature: Escape the fast pace of life. Breathe deeply\, slow down\, and immerse yourself in the natural beauty of the Poconos.\nCommunity and Connection: Enjoy a quiet weekend with like-minded individuals\, building new connections and creating lasting memories.\nRediscover Your True Self: Through mindful practices\, nature immersion\, and moments of silence\, uncover the peaceful\, vibrant you that’s been hiding amidst your hectic life.\n\nJoin us for the Pocono Retreat Weekend and unwind from your busy life. Surrounded by our serene campus and supported by the blissful energy of the Sri Vidya Shrine\, you’ll find the space to go just a bit deeper into your practice of yoga and meditation in a way that is meaningful to you. Take this time to connect to the best of yourself.
URL:https://himalayaninstitute.org/event/pocono-retreat-weekend-nov-2025/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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ORGANIZER;CN="Aaron Luburich":MAILTO:aluburich@himalayaninstitute.org
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251121T193000
DTEND;TZID=America/New_York:20251123T123000
DTSTAMP:20251029T081426
CREATED:20250120T154129Z
LAST-MODIFIED:20250625T173607Z
UID:10003982-1763753400-1763901000@himalayaninstitute.org
SUMMARY:Move\, Heal\, & Thrive
DESCRIPTION:We live in a time when movement is often sacrificed to the demands of modern life. Chronic pain\, fatigue\, anxiety\, and poor posture are just some of the consequences of our increasingly sedentary routines. But what if movement was the key to reversing these trends? What if simple\, intentional actions could unlock freedom in your body and mind—helping you feel truly alive again? \nThis 3-day retreat is an invitation to rediscover the healing power of movement in a way that is approachable\, inspiring\, and deeply rejuvenating. Guided by Dr. Theresa Oswald\, an integrative medicine physician\, and an expert team of wellness practitioners\, this retreat provides you with a road map to overcome barriers to movement\, reconnect with your body\, and create a sustainable path to vitality. \nWhether you’re dealing with arthritis\, chronic pain\, weight imbalances\, anxiety\, or simply the desire to move more freely\, this program combines modern medical insight and time-honored holistic practices to provide real solutions tailored to your unique needs. \nWhat You’ll Gain:\n\nLess Pain: Explore techniques to reduce discomfort and regain mobility.\nMental Clarity: Experience how movement improves focus\, uplifts mood\, and relieves anxiety.\nEmpowerment for Lasting Change: Develop confidence to integrate healing movement into your daily life.\nBalanced Wellness: Discover the four pillars of exercise essential to a thriving body and mind.\n\nYour 3 Day / 2 Night Retreat Includes:\n\n60-Minute Relaxing and Therapeutic Massage: Unwind with a relaxing\, therapeutic massage tailored to your specific needs. Additional treatments or sessions are available as add-ons.\nDaily Interactive Movement Sessions: Try healing practices like forest bathing\, walking meditation\, self-massage\, and gentle exercise—all designed to improve posture\, strength\, balance\, flexibility\, and vitality.\nDaily Hatha Yoga: Unite breath and movement to cultivate vitality\, mental clarity and empowerment. Our all-levels classes are suited for everyone\, regardless of flexibility or experience.\nMovement as Medicine Discussions: Dr. Oswald will present the science behind movement’s healing potential\, offering practical strategies for addressing pain\, arthritis\, anxiety\, depression\, and more.\n\nAdd-On Services:\nTo further personalize your experience\, you may add-on additional treatments and consultations\, including (subject to availability) \n\nAyurvedic bodywork (garshana\, shirodhara\, and steam therapy)\nReiki\, Jin Shin Jyutsu\, or craniosacral therapy\nBiofeedback sessions to optimize relaxation and vagal tone\nOne-on-one yoga instruction\nPrivate integrative medicine consultations\n\nIncluded Amenities:\n\nDaily yoga classes\nThree nourishing vegetarian meals each day\nTime for contemplation and meditation in the Sri Vidya Shrine\n400 acres of serene hiking trails and Pocono Mountain vistas\nThe Sacred Grove Cafe (specialty coffee and tea blends)\nThe MarketPlace bookstore and gift shop\nHigh speed Wi-Fi\n\nThis retreat isn’t just about movement—it’s about transformation. Reclaim your vitality\, soothe your mind\, and step into a new chapter of empowered living.
URL:https://himalayaninstitute.org/event/move-heal-and-thrive-nov-2025/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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ORGANIZER;CN="Theresa Oswald%2C MD":MAILTO:DrOswald@knowledgeasmedicine.com
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251130
DTEND;VALUE=DATE:20251214
DTSTAMP:20251029T081426
CREATED:20251010T190852Z
LAST-MODIFIED:20251010T191103Z
UID:10004092-1764460800-1765670399@himalayaninstitute.org
SUMMARY:Somatic Psychology of Yoga
DESCRIPTION:For thousands of years\, yoga has offered tools to master our deeply conditioned minds; describing how we can become content\, compassionate\, and resilient. Now neuroscience helps us understand how and why the practice of yoga is so powerful and necessary in our search for worldly and spiritual fulfillment.  \nIn this course we approach the mind from the modern point of view—neurology\, biology\, and psychology; and from the yogic point of view—the intuitive understanding refined by innumerable yogis down through the millennia. Both views help us understand how to best use yoga to recognize and address our obstacles and unfold the delightful potentials of the embodied mind. \nDrawing from modern neuroscience and psychology\, the hatha yoga tradition\, the Yoga Sutra\, and decades of immersion in the oral tradition\, Sandy and Dr. Carrie share yoga’s wisdom and practices in a modern frame to help you find the most effective approaches to well-being.    \nIn the first week\, we’ll explore the autonomic nervous system and polyvagal theory along with the yogic models of the mind. Self-preservation instincts built into the nervous systems of all living creatures are the foundation of protection and nourishment\, but those same instincts predispose us to physiological and psychological distress. Yogic models of the mind describe how deeply ingrained mental conditioning and distorted self-identity are the source of our limitations and disempowerment. Understanding the mind and its functions from both points of view builds confidence in our capacity to improve every aspect of life and find true happiness. \nIn week 2\, we’ll see that how we show up in our daily lives are opportunities to decondition and empower our minds. How do we clear the mind of its calcified tendencies and a badly programmed auto-pilot which dulls our response to the world\, robs us of freshness and delight\, and creates a cycle of pain? Cultivating self-awareness in embodiment\, positive intentions\, and patiently revising wayward tendencies\, we can move forward with conviction and intelligence. \nThe secret to clearing the mind lies in working with all its aspects—the autopilot instinctive urges\, the  higher decision making functions\, the building of self-identity\, and the interaction of these aspects of mind that result in emotions\, behaviors\, and actions. Embracing embodiment is yoga’s super power\, and the key to equanimity and fulfillment.
URL:https://himalayaninstitute.org/event/somatic-psychology-of-yoga-nov-2025/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2025/10/SPoY_Key-Art_ecp-1_tiny.jpg
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251201
DTEND;VALUE=DATE:20251229
DTSTAMP:20251029T081426
CREATED:20250702T203427Z
LAST-MODIFIED:20250702T203427Z
UID:10004037-1764547200-1766966399@himalayaninstitute.org
SUMMARY:Seva Program
DESCRIPTION:
URL:https://himalayaninstitute.org/event/seva-program-dec-2025/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/06/himalayan-institute-seva-program-ecp-featured-v2.jpg
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251201
DTEND;VALUE=DATE:20260101
DTSTAMP:20251029T081426
CREATED:20241212T160947Z
LAST-MODIFIED:20250912T134327Z
UID:10003930-1764547200-1767225599@himalayaninstitute.org
SUMMARY:Personal Retreat
DESCRIPTION:Book Your Stay – Choose Your Dates\nPlease call to book today (570) 253-5551\, ext 1 \nCall to Book Today \nRetreat Overview\nVisitors who wish to spend an overnight visit at the Himalayan Institute without signing up for a program are welcome to enjoy a Personal Retreat. This is a perfect way for guests to find a more profound and personal relationship with themselves\, nature\, and the HI tradition. The retreat is a time for personal practice\, quiet contemplation\, and rest in the beauty of 400 acres of gently rolling meadows and wooded countryside set outside the grind of daily life. A Personal Retreat offers a unique time away with opportunities for personal yoga and meditation practice on your own time. \nAccommodations\nPersonal Retreat rates include room & board and all meals at the Institute. Rooms are simply furnished. Each retreat is booked based upon the availability of rooms that are not used by the programs that are being held at the Himalayan Institute. \nWe offer a variety of accommodations that are described in detail on our site at the link below. Special accommodations may be available for the mobility impaired. \nView Accommodations\n \nAmenities\nThe Retreat Center provides convenient guest amenities to make your stay even more comfortable and enjoyable. \n\nComplimentary Wi-Fi & Internet access\nSri Vidya Shrine (Meditation Room)\nTea lounge with unlimited hot tea beverages\nPureRejuv Wellness Center\nMOKA Café\nSacred Grove Boutique & Bookstore\n24/7 Business Lounge\n400-acre wooded campus with five main hiking trails\n\nBook Your Stay – Choose Your Dates\nPlease call to book today (570) 253-5551\, ext 1 \nCall to Book Today \nFall Into Transformation
URL:https://himalayaninstitute.org/event/personal-retreat-dec-2025/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2020/08/personal-wellness-retreat-at-himalayan-institute-2_710x330_acf_cropped.jpg
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251203T190000
DTEND;TZID=America/New_York:20251207T123000
DTSTAMP:20251029T081426
CREATED:20240927T192257Z
LAST-MODIFIED:20250710T152006Z
UID:10003895-1764788400-1765110600@himalayaninstitute.org
SUMMARY:Pure Rejuvenation
DESCRIPTION:Take time to care for you.\nEvery day of the year\, our lives create busy and colorful landscapes. Take a step back from your daily routine for some personal restoration with our wellness program designed just for you. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat\, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine\, our Pure Rejuvenation signature retreat restores the body to its natural balance by removing toxins and boosting your internal healing system. \nThe daily rigors and stresses of life add up\, causing blockages in our body and mind. By taking a break to clear out environmental\, dietary\, mental\, and emotional congestion\, you will find a sense of renewal and expanded vitality to re-energize you in your daily life. \nYour cleansing week begins the moment you drive onto our 400-acre campus\, nestled in the beauty of the rolling Pocono Mountains. Serenity and peace welcome you with complimentary hot tea and meditative surroundings. \nThe Pure Rejuvenation Retreat Includes:\n\nIndividual consultations with one of our board certified physicians\nDaily relaxing therapeutic massage followed by shirodhara\, a special ayurvedic oil therapy treatment\nSteam therapy for further toxin removal\nGentle morning hatha yoga classes\nLight\, simple\, and nutritiously cleansing meals that are dairy and gluten-free\nFreshly squeezed organic juices\nBiofeedback sessions to help with stress management and breath training\nEvening lectures and discussion on a variety of topics regarding cleansing\, ayurveda\, meditation\, and relaxation techniques\nA personal take-home plan for continued success after the retreat has ended\n\nPlenty of downtime is allowed for you to rest and detox in your own personal way. You may also find a sense of comfort in connecting with the intimate group\, set at a maximum of 8 attendees. Enjoy the personal attention of our experienced team of wellness professionals\, here for you every step of the way\, so you can leave your worries at home and focus completely on deep cleansing and relaxation. \nThis cleansing retreat is designed for complete nourishment\, and as such does not involve fasting\, which can actually rob the body of important nutrients and slow your metabolism. Our professional chefs will prepare three fresh\, light meals per day that will aid the body in detoxing and recharging. These meals will nourish your body’s internal detoxification system\, thereby increasing and supporting the natural capacity you have to cleanse and restore. You may lose weight\, and you will definitely feel lighter\, more energized\, and buoyant. \nOpen the door to a feeling of clarity and harmony in your body and life. \nWho Manages the Program?\nThe entire retreat is overseen and managed by Dr. Carrie Demers and Dr. Theresa Oswald. In addition to their individual medical specialties\, both physicians are board-certified in integrative medicine\, blending modern medicine with proven alternative and holistic methods to treat a variety of health concerns. Their dedication to empowering individuals to reclaim their inner healing potential is evident in their compassionate and detailed approach to their medical practices. Both physicians will work closely with your retreat team to prescribe customized treatments based on your current mental\, physical\, and medical condition. Dr. Demers and Dr. Oswald are with you every step of this cleansing process\, encouraging you and supporting you along the way so that you gain the most benefit from your immersive retreat experience. \nThe program begins with an orientation on Wednesday evening and concludes at lunch on Sunday. \nAmenities Beyond Your Daily Treatment Schedule:\nIn addition to the weekend retreat schedule of lecture\, practicum\, and massage\, you will have access to: \n\n400 acres of wooded hiking trails and vistas\nSacred Grove Cafe\nMeditation in the Sri Vidya Shrine\nThe MarketPlace Bookstore and Giftshop\n24 Hour Tea Lounge\nUnlimited Wi-Fi\n\nTestimonials:\nCleanse and Restore Retreat\nI felt like an entire team was involved in my overall health. I didn’t have to repeat aspects of my life. Each staff member generally knew my profile and story\, which allowed them to more deeply engage with my health.Pure Rejuvenation Guest\, 2017Pure Rejuvenation gave me space to rejuvenate and calm down. I also got some wonderful take home practices that I hope to do my whole life.Pure Rejuvenation Guest\, 2017Ayurvedic approaches are not new to me\, but the Pure Rejuv retreat has refocused me. My necessary physical and emotional routines have been jumpstarted.Pure Rejuvenation Guest\, 2017The massage was one of the best I’ve ever had\, and I’ve been getting massages for over 30 years. I felt – and still feel – wonderful after the massage. She addressed my specific needs\, and was therapeutic\, relaxing\, and wonderful.Pure Rejuvenation Guest\, 2017Download the Sample Schedule
URL:https://himalayaninstitute.org/event/pure-rejuvenation-dec-2025/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/11/pure-rejuvenation-featured-5.jpg
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251205T190000
DTEND;TZID=America/New_York:20251207T123000
DTSTAMP:20251029T081426
CREATED:20241230T213422Z
LAST-MODIFIED:20250908T195511Z
UID:10003951-1764961200-1765110600@himalayaninstitute.org
SUMMARY:Pocono Retreat Weekend
DESCRIPTION:Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Retreat Weekend. This getaway retreat offers the perfect opportunity to slow down\, reconnect with nature\, and rediscover your inner peace through the transformative power of yoga. \nRetreat Highlights:\n\nDaily Yoga Sessions: Flow through yoga practices designed for all levels\, including beginners. Relax\, stretch\, and center your mind\, creating an introspective foundation for your retreat.\n90-Minute Hatha Yoga Practicum: Enjoy a transformative 90-minute Hatha Yoga practicum. Learn to refine breathing\, relaxation and meditation techniques and tips to incorporate these nourishing and restorative practices into a daily routine at home.\nGuided Group Hike: Enjoy our 400-acre campus with an optional guided group hike to some of the most beautiful spots. We have five picturesque hiking trails\, each offering unique views and varying levels of challenge. Breathe in the fresh air\, listen to the sounds of nature\, and let your stress melt away. Hike with the group to get oriented\, and then explore the remaining trails at your leisure.\nSaturday Night Bonfire: Experience the magic of a cozy bonfire and tasty s’mores under a star-filled sky. Share stories\, make new friends\, and enjoy the soothing warmth and ambiance of the fire.\nSri Vidya Shrine: Experience quiet moments in our sacred shrine\, perfect for meditation and quiet contemplation. Meditation comes easily in this charged space. Let the serene surroundings guide you to deeper spiritual awareness and peace.\nNourishing Vegetarian Meals: Our nutritionally balanced vegetarian meals are consciously prepared with the intention to nourish body\, mind\, and spirit. Our three daily meals are designed to be easily digestible and to support a meditative lifestyle.\nOptional Wellness Services: Treat yourself to a massage. Call our PureRejuv Wellness Center at (570) 647-1500 to book one of our popular wellness services (subject to availability).\n\nWhy Choose a Pocono Retreat Weekend?\n\nTake Your Practice Home: Gain valuable insights and techniques from your Hatha Yoga Practicum that will deepen your practice and understanding of yoga.\nSlow Down and Savor Nature: Escape the fast pace of life. Breathe deeply\, slow down\, and immerse yourself in the natural beauty of the Poconos.\nCommunity and Connection: Enjoy a quiet weekend with like-minded individuals\, building new connections and creating lasting memories.\nRediscover Your True Self: Through mindful practices\, nature immersion\, and moments of silence\, uncover the peaceful\, vibrant you that’s been hiding amidst your hectic life.\n\nJoin us for the Pocono Retreat Weekend and unwind from your busy life. Surrounded by our serene campus and supported by the blissful energy of the Sri Vidya Shrine\, you’ll find the space to go just a bit deeper into your practice of yoga and meditation in a way that is meaningful to you. Take this time to connect to the best of yourself.
URL:https://himalayaninstitute.org/event/pocono-retreat-weekend-dec-2025/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251212T190000
DTEND;TZID=America/New_York:20251214T123000
DTSTAMP:20251029T081426
CREATED:20240926T160115Z
LAST-MODIFIED:20251010T214838Z
UID:10003887-1765566000-1765715400@himalayaninstitute.org
SUMMARY:Pause & Renew
DESCRIPTION:Get away for a weekend of therapeutic massage\, biofeedback sessions\, and Private yoga sessions designed to help you unwind and feel refreshed. \nThis retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which will support you in your journey to creating renewed wellness and a balanced life. \nPause and Renew Retreat Includes:\nA 60-Minute Integrative Consultation: This 60-minute medical and lifestyle consultation will provide an integrative approach to renewing your health. Combining concepts from allopathic (conventional)\, homeopathic\, and ayurvedic medicine\, core faculty member Theresa Oswald\, MD\, will work with you to understand your health needs\, make recommendations for a balanced lifestyle\, and suggest natural medicines and supplements that support healing. \nDaily 60-Minute Bodywork Treatment: Our highly skilled massage therapy staff will release muscular tension and restore the flow of healing energy in your body through individual bodywork treatments. Multiple treatments are sure to unwind stress and bring peace to body and mind. \nA 60-minute Building Resilience Assessment: Resilience is the capacity to prepare for\, recover from\, and adapt in the face of stress\, adversity\, trauma\, or challenge. In this session modern\, computerized biofeedback techniques will be used to assess your breathing and resilience. \nA 60-Minute Private Yoga Session: Our senior yoga teachers will use the tools of yoga (postures\, breathing\, relaxation and meditation) to help you find more ease and freedom in your body and mind. These private yoga sessions are tailored to each individual\, focusing on your specific needs. You will discover simple techniques that will make a profound impact on your healing journey. \nThe program begins with an orientation on Friday evening and concludes at lunch on Sunday. \nAmenities Beyond Your Daily Treatment Schedule:\nIn addition to your daily treatment schedule you will have access to: \n\nMorning yoga classes\n3 Vegetarian meals daily\nExplorations in self-awareness\nMeditation in the Sri Vidya Shrine\n400 acres of wooded hiking trails and vistas\nThe MarketPlace Bookstore and Giftshop\nUnlimited Wi-Fi\n\nTestimonials:\nNourish and Balance Retreat\nThis retreat has equipped me with the knowledge and tools I need to begin taking more control over my health and wellness. I found value in every aspect of the program\, treatment\, and services. The instructors and healers were all wonderful and extremely knowledgeable\, and I am grateful to have participated.Pause & Renew Guest\, 2017I received great advice on how to improve my stress level and replace prescriptions with natural medicine.Pause & Renew Guest\, 2017I arrived feeling stressed and overwhelmed. After the weekend of treatments and all the advice from Dr. Carrie\, I left relaxed\, breathing better\, and feeling like I could wield some control over my own stress.Pause & Renew Guest\, 2017Download the Sample Schedule
URL:https://himalayaninstitute.org/event/pause-renew-dec-2025/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/11/pause-renew-7-featured.jpg
ORGANIZER;CN="Theresa Oswald%2C MD":MAILTO:DrOswald@knowledgeasmedicine.com
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251212T193000
DTEND;TZID=America/New_York:20251214T123000
DTSTAMP:20251029T081426
CREATED:20241218T171825Z
LAST-MODIFIED:20251002T133236Z
UID:10003936-1765567800-1765715400@himalayaninstitute.org
SUMMARY:Yoga for Deep Rest
DESCRIPTION:De-stress and reset at this special getaway weekend at the Himalayan Institute in the heart of the Pocono Mountains. Along with gentle yoga\, we’ll focus on essential practices from the Himalayan tradition to systematically release tension\, wind down\, and turn off the busy chattering mind. The resulting alert inner stillness in the body and mind is deeply rejuvenating—beyond the rest available by ordinary means. Much more than mere distraction\, this accessible practice is the gateway to profound unconditional well-being\, deeper levels of awareness\, and meditation. \nIn addition to the happiness of yoga practice\, your retreat at the Himalayan Institute offers nourishing vegetarian meals\, a community supportive of your well-being\, time to enjoy ayurvedic treatments\, massage or integrative health consultations at our PureRejuv Wellness Center\, and hikes through our beautiful 400-acre campus. Join us at the Himalayan Institute for your HI Essentials Retreat! \n\nPractice a systematic method of reaching a state of deep rejuvenation in just 10 minutes.\nLearn about the nature of relaxation from both the yogic and the physical perspectives\nDesign a sustainable at home practice\nEnjoy twice daily community prayers in the Sri Vidya Shrine\nJoin like-minded friends and students at a chai social and evening campfire\nEnjoy morning and evening guided practices of yoga\n\nSchedule\nFriday\, December 12\, 2025\n5:00 p.m. — Optional Hatha yoga class\n6:00 p.m. — Optional prayers and meditation in the Sri Vidya Shrine\n7:30 p.m. — Relaxing Conversation and Guided Practice \nSaturday\, December 13\, 2025\n6:00 a.m. — Optional prayers and meditation at the Sri Vidya Shrine\n7:00 a.m. — Hatha Yoga Class with Sandy Anderson\n9:30 a.m. — Walking Tour of Campus\n10:30–12:00 p.m. — Introduction to Systematic Muscle Relaxation and Guided Practice\n1:30–4:00 p.m. — Personal Time\, Appointments at Pure Rejuv\, Faculty Office Hours\n4:00 p.m. — Chai party\n6:00 p.m. — Optional prayers and meditation at Sri Vidya Shrine\n7:30 p.m. — Campfire \nSunday\, December 14\, 2025\n6:00 a.m. — Optional prayers and meditation at the Sri Vidya Shrine\n7:00 a.m. — Hatha Yoga Class with Sandy Anderson\n10:30 a.m. — Questions\, Conclusion\, and a Guided Practice \nCustom Styles \nSupportive Guidance \n				\n\n					\n\n						\n						\n						\n						\n\n					\n\n					\n\nSupportive Guidance\nSandy\, senior faculty at the Himalayan Institute\, blends yoga\, meditation\, and philosophy expertise. Coauthor of "Yoga Mastering the Basics\," she draws from oral tradition\, hatha yoga\, tantra\, Sanskrit\, and environmental science. As a long-time resident\, Sandy uniquely conveys spiritual richness in the modern world. \n\n\n\n					\n				\n				Sacred Space \n				\n\n					\n\n						\n						\n						\n						\n\n					\n\n					\n\nSacred Space\nThe Sri Vidya Shrine serves as the spiritual heart of the Himalayan Institute campus. This spiritually-awakened sacred space is ideally suited to silent meditation and group spiritual practice\, which has been a cornerstone of the Himalayan Tradition for thousands of years. The Sri Vidya Shrine is open to seekers from all spiritual traditions. \n\n\n\n					\n				\n				Award Winning Center \n				\n\n					\n\n						\n						\n						\n						\n\n					\n\n					\n\nAward-Winning Center\nFor over 50 years\, our stunning 400-acre campus in the Poconos has been a gathering place for people from around the globe seeking inspiration\, healing\, and inner balance. USA Today recently honored us as the #1 Yoga Retreat Center in the nation. Come savor for yourself the goodness our campus and community provide. \n\n\n\n					\n				\n				Nourishing Vegetarian Meals \n				\n\n					\n\n						\n						\n						\n						\n\n					\n\n					\n\nNourishing Meals\nOur nutritionally balanced vegetarian meals are consciously prepared with the intention to nourish body\, mind\, and spirit. Our three daily meals are designed to be easily digestible and to support a meditative lifestyle. Meals are a catalyst for community and deep nourishment. \n\n\n\n					\n				\n				Rest in Nature \n				\n\n					\n\n						\n						\n						\n						\n\n					\n\n					\n\nRest in Nature\nNestled in the rolling hills of the Poconos in North East Pennsylvania\, the Himalayan Institute’s 400-acre park-like campus offers breathtaking views\, scenic hiking trails\, and peaceful spaces for reflection and contemplation. Walking is a favorite activity here\, either on our groomed hiking trails or on our meandering paved roads. \n\n\n\n					\n				\n				Treat Yourself \n				\n\n					\n\n						\n						\n						\n						\n\n					\n\n					\n\nTreat Yourself\nOur Himalayan Cafe offers the Institute’s signature chai tea\, coffee\, and homemade cookies and treats on Saturday and Sunday mornings. The Tea Lounge is open 24/7 for self-serve hot teas. The Moka Origins Factory\, located on campus\, is open daily from 9-4 and serves handcrafted\, ethically sourced chocolate and coffee products. Free tours and tastings on Saturdays.
URL:https://himalayaninstitute.org/event/hi-essentials-yoga-for-deep-rest-dec-2025/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251229T160000
DTEND;TZID=America/New_York:20260101T133000
DTSTAMP:20251029T081426
CREATED:20250815T130951Z
LAST-MODIFIED:20251013T124605Z
UID:10004064-1767024000-1767274200@himalayaninstitute.org
SUMMARY:Becoming the Light Within
DESCRIPTION:Let’s begin the new year together– honoring our highest selves and manifesting a bright future. As 2026 approaches\, we have an opportunity to pause\, breathe\, and find ourselves in this chaotic world. We can turn toward the steady light within us for stability and guidance. This inner light is the teacher of all teachers. It is the spark that ignites the sun\, illuminates the planets\, and powers the core of our bodies. It is the voice that speaks through our conscience\, and the guide that always shows the path back towards wholeness. \nWithin each of us lies the power to soften the grip of suffering. As the great teachings say\, only a clear and self-aware mind can merge with the light of our pure nature and flood the darkness of ignorance. Knowledge—the deep knowing of who we are and all that we’re capable of—is the force that intensifies our inner brilliance. \nBecoming the Light Within — A New Year’s Retreat is an invitation to know our own radiance\, dissolve doubt and fear\, and step into the new year with clarity\, vitality\, and a renewed sense of purpose. Members of HI’s core faculty\, along with honored guest presenters\, are excited to offer this transformational retreat that combines inspiration\, practice\, relaxation\, and community fellowship. \nThroughout\, we’ll engage in yoga\, meditation\, and guided reflections to unblock internal pathways and restore our natural brilliance. Nourishing meals\, comforting teas\, free time for integration\, creative exploration\, and moments of fellowship will sustain and uplift us as we ground ourselves in our truest essence. \nStep into 2026 shining your brightest knowing that the same eternal splendor that lights the sun\, moon\, and stars shines its brightest within you. \nSome highlights of this retreat include:\n\nLighting Our Inner Flame\, an intention-setting session with singing bowls that opens the door to several days of self-exploration;\nBreathing Light: Awakening Pranic Flow\, where prana — our lifeforce — is stirred through subtle practices that help us breathe with intention and stoke our inner fire;\nRadiance in Motion\, an active yoga session that directs prana through postures and controlled movement;\nHarmonic Healing: Sound Bath & Deep Rest a relaxing sound bath with singing bowls and gongs that will attune body\, mind\, and spirit to subtle energy\, healing\, and spaciousness;\nLightness of Being\, an embodied all-levels yoga practice that invites playful movement and joyful presence;\nIgniting Creativity: Intention-Setting Through Art\, a hands-on art making session that blends guided intention work with creative expression;\nAkhanda Japa\, connect our hearts and the power of positive intention with a powerful group meditation leading up to midnight on New Year’s Eve;\nAnd much more…
URL:https://himalayaninstitute.org/event/becoming-the-light-within-dec-2025/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260101
DTEND;VALUE=DATE:20260201
DTSTAMP:20251029T081426
CREATED:20250912T134412Z
LAST-MODIFIED:20250912T134458Z
UID:10004071-1767225600-1769903999@himalayaninstitute.org
SUMMARY:Personal Retreat
DESCRIPTION:Book Your Stay – Choose Your Dates\nPlease call to book today (570) 253-5551\, ext 1 \nCall to Book Today \nRetreat Overview\nVisitors who wish to spend an overnight visit at the Himalayan Institute without signing up for a program are welcome to enjoy a Personal Retreat. This is a perfect way for guests to find a more profound and personal relationship with themselves\, nature\, and the HI tradition. The retreat is a time for personal practice\, quiet contemplation\, and rest in the beauty of 400 acres of gently rolling meadows and wooded countryside set outside the grind of daily life. A Personal Retreat offers a unique time away with opportunities for personal yoga and meditation practice on your own time. \nAccommodations\nPersonal Retreat rates include room & board and all meals at the Institute. Rooms are simply furnished. Each retreat is booked based upon the availability of rooms that are not used by the programs that are being held at the Himalayan Institute. \nWe offer a variety of accommodations that are described in detail on our site at the link below. Special accommodations may be available for the mobility impaired. \nView Accommodations\n \nAmenities\nThe Retreat Center provides convenient guest amenities to make your stay even more comfortable and enjoyable. \n\nComplimentary Wi-Fi & Internet access\nSri Vidya Shrine (Meditation Room)\nTea lounge with unlimited hot tea beverages\nPureRejuv Wellness Center\nMOKA Café\nSacred Grove Boutique & Bookstore\n24/7 Business Lounge\n400-acre wooded campus with five main hiking trails\n\nBook Your Stay – Choose Your Dates\nPlease call to book today (570) 253-5551\, ext 1 \nCall to Book Today
URL:https://himalayaninstitute.org/event/personal-retreat-jan-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2020/08/personal-wellness-retreat-at-himalayan-institute-2_710x330_acf_cropped.jpg
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260101
DTEND;VALUE=DATE:20260201
DTSTAMP:20251029T081426
CREATED:20250912T134601Z
LAST-MODIFIED:20250912T134601Z
UID:10004072-1767225600-1769903999@himalayaninstitute.org
SUMMARY:Personal Retreat
DESCRIPTION:Book Your Stay – Choose Your Dates\nPlease call to book today (570) 253-5551\, ext 1 \nCall to Book Today \nRetreat Overview\nVisitors who wish to spend an overnight visit at the Himalayan Institute without signing up for a program are welcome to enjoy a Personal Retreat. This is a perfect way for guests to find a more profound and personal relationship with themselves\, nature\, and the HI tradition. The retreat is a time for personal practice\, quiet contemplation\, and rest in the beauty of 400 acres of gently rolling meadows and wooded countryside set outside the grind of daily life. A Personal Retreat offers a unique time away with opportunities for personal yoga and meditation practice on your own time. \nAccommodations\nPersonal Retreat rates include room & board and all meals at the Institute. Rooms are simply furnished. Each retreat is booked based upon the availability of rooms that are not used by the programs that are being held at the Himalayan Institute. \nWe offer a variety of accommodations that are described in detail on our site at the link below. Special accommodations may be available for the mobility impaired. \nView Accommodations\n \nAmenities\nThe Retreat Center provides convenient guest amenities to make your stay even more comfortable and enjoyable. \n\nComplimentary Wi-Fi & Internet access\nSri Vidya Shrine (Meditation Room)\nTea lounge with unlimited hot tea beverages\nPureRejuv Wellness Center\nMOKA Café\nSacred Grove Boutique & Bookstore\n24/7 Business Lounge\n400-acre wooded campus with five main hiking trails\n\nBook Your Stay – Choose Your Dates\nPlease call to book today (570) 253-5551\, ext 1 \nCall to Book Today
URL:https://himalayaninstitute.org/event/personal-retreat-feb-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2020/08/personal-wellness-retreat-at-himalayan-institute-2_710x330_acf_cropped.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260102T190000
DTEND;TZID=America/New_York:20260104T123000
DTSTAMP:20251029T081426
CREATED:20251010T201800Z
LAST-MODIFIED:20251015T142126Z
UID:10004098-1767380400-1767529800@himalayaninstitute.org
SUMMARY:Pause & Renew
DESCRIPTION:Get away for a weekend of therapeutic massage\, biofeedback sessions\, and Private yoga sessions designed to help you unwind and feel refreshed. \nThis retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which will support you in your journey to creating renewed wellness and a balanced life. \nPause and Renew Retreat Includes:\nA 60-Minute Integrative Consultation: This 60-minute medical and lifestyle consultation will provide an integrative approach to renewing your health. Combining concepts from allopathic (conventional)\, homeopathic\, and ayurvedic medicine\, core faculty member Carrie Demers\, MD\, will work with you to understand your health needs\, make recommendations for a balanced lifestyle\, and suggest natural medicines and supplements that support healing. \nDaily 60-Minute Bodywork Treatment: Our highly skilled massage therapy staff will release muscular tension and restore the flow of healing energy in your body through individual bodywork treatments. Multiple treatments are sure to unwind stress and bring peace to body and mind. \nA 60-minute Building Resilience Assessment: Resilience is the capacity to prepare for\, recover from\, and adapt in the face of stress\, adversity\, trauma\, or challenge. In this session modern\, computerized biofeedback techniques will be used to assess your breathing and resilience. \nA 60-Minute Private Yoga Session: Our senior yoga teachers will use the tools of yoga (postures\, breathing\, relaxation and meditation) to help you find more ease and freedom in your body and mind. These private yoga sessions are tailored to each individual\, focusing on your specific needs. You will discover simple techniques that will make a profound impact on your healing journey. \nThe program begins with an orientation on Friday evening and concludes at lunch on Sunday. \nAmenities Beyond Your Daily Treatment Schedule:\nIn addition to your daily treatment schedule you will have access to: \n\nMorning yoga classes\n3 Vegetarian meals daily\nExplorations in self-awareness\nMeditation in the Sri Vidya Shrine\n400 acres of wooded hiking trails and vistas\nThe MarketPlace Bookstore and Giftshop\nUnlimited Wi-Fi\n\nTestimonials:\nNourish and Balance Retreat\nThis retreat has equipped me with the knowledge and tools I need to begin taking more control over my health and wellness. I found value in every aspect of the program\, treatment\, and services. The instructors and healers were all wonderful and extremely knowledgeable\, and I am grateful to have participated.Pause & Renew Guest\, 2017I received great advice on how to improve my stress level and replace prescriptions with natural medicine.Pause & Renew Guest\, 2017I arrived feeling stressed and overwhelmed. After the weekend of treatments and all the advice from Dr. Carrie\, I left relaxed\, breathing better\, and feeling like I could wield some control over my own stress.Pause & Renew Guest\, 2017Download the Sample Schedule
URL:https://himalayaninstitute.org/event/pause-renew-jan-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/11/pause-renew-1-featured.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260104
DTEND;VALUE=DATE:20260131
DTSTAMP:20251029T081426
CREATED:20250702T203841Z
LAST-MODIFIED:20250702T203841Z
UID:10004038-1767484800-1769817599@himalayaninstitute.org
SUMMARY:Seva Program
DESCRIPTION:
URL:https://himalayaninstitute.org/event/seva-program-jan-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/06/himalayan-institute-seva-program-ecp-featured-v2.jpg
GEO:41.6525324;-75.2991455
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260106
DTEND;VALUE=DATE:20260211
DTSTAMP:20251029T081426
CREATED:20250925T135353Z
LAST-MODIFIED:20250925T135424Z
UID:10004087-1767657600-1770767999@himalayaninstitute.org
SUMMARY:Vishoka Meditation® 40-Day Practice
DESCRIPTION:The Vishoka Meditation 40-Day Practice is a 6-week (once per week) webinar designed to help you begin or intensify your at-home Vishoka Meditation practice. This program is specifically designed for students who have already taken the Vishoka Meditation Course\, and is a 40-day home practice that will focus on experiential refinement of Vishoka Meditation rather than learning the techniques. The key to unlocking the full potential of Vishoka Meditation is systematically cultivating a living experience through practice. \nIn this program\, we’ll deconstruct the Vishoka Meditation system into a series of steps so you can build a strong foundation of preparatory practices before we dive into the complete practice of Vishoka Meditation. Learn how these techniques are sequenced\, refined and integrated into a complete\, living practice. \nVishoka Meditation is the legacy of a long line of masters who realized that transcending pain and sorrow is crucial to finding lasting happiness…The secret of mastering the practice lies in the precision and effortlessness employed in uniting the mind and breath and turning their united forces inward. Mastery further depends on two things: first\, adhering strictly to the sequence of techniques for uniting the mind and breath and turning them inward; and second\, exercising patience. \nPandit Rajmani Tigunait\, PhD\, Vishoka Meditation\nProgram Features\nSystematically unpack all of the teachings from the Vishoka Meditation Course and Vishoka Meditation book and cultivate a living experience of the practice.\nBuild a solid foundation by practicing each preparatory technique step by step\, including:\nFinding your seat\nDiaphragmatic breath training\nSystematic relaxation techniques\nNadi Shodhana pranayama\nSo Hum pranayama\nBuilding up to the complete practice of Vishoka Meditation by sequentially practicing Aharana pranayama\, Samikarana pranayama and the main body of Vishoka Meditation.\nLearn valuable refinements to deepen your practice of Vishoka Meditation\, and establish a home practice.\nImmerse yourself in a 40-day daily practice to cultivate a living experience while building momentum that will take you forward in your personal practice.\nEach session will include a guided practice\, which you can use as your daily practice for that week’s homework assignment.\nProgram Format\nWeekly 90 minute Zoom webinar session at 7pm US Eastern on Tuesdays\, starting from January 6\, 2025 for 6 weeks.\nSessions will be available for on-demand viewing within 24 hours of the live presentation\nAll sessions will continue to be available on-demand after the completion of the program.\nSessions will be a blend of lecture\, Q&A\, and guided practice.\nIn each session\, participants will be given a short daily practice homework assignment for the following week\, with practice resources referenced from the Vishoka Meditation Digital Companion or HI Online Library.\nThis 40-day at-home practice is a powerful compliment to the Vishoka Meditation Course\, and is a key prerequisite for acceptance into the Vishoka Meditation Teacher Training\nProgram Schedule:\nWeekly 90 minute Zoom webinar session at 7pm US Eastern on Tuesdays\, starting from January 6\, 2026 for 6 weeks. \nJanuary 6th: Laying the Foundation: Preparing the Body and Mind\nJanuary 13th: Continuum of Experience: Breath Refinement to Pranic Awareness\nJanuary 20th: Uniting Breath & Mind: Aharana Pranayama\nJanuary 27th: Cultivating Inner Balance: Samikarana Pranayama\nFebruary 3rd: The Complete Practice of Vishoka Meditation\nFebruary 10th: Optimizing your Practice of Vishoka Meditation\nPrerequisites\nThe Vishoka Meditation Course\nRequired reading: Vishoka Meditation\nAlso available in Kindle ebook\, and Audiobook formats\nWebinar Format:\nOnline sessions will be held live on Tuesdays from 7:00pm – 8:30pm EDT starting on Tuesday\, January 6th and ending on Tuesday\, February 10th. \nAll online lectures will be held live over Zoom. \nAll of the live Zoom sessions\, downloadable course materials\, and playback videos will be delivered directly through your HI Online course portal upon signing up. All playback videos will be available within 24 hours after the conclusion of each session.
URL:https://himalayaninstitute.org/event/vishoka-meditation-40-day-practice-jan-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260107T190000
DTEND;TZID=America/New_York:20260111T123000
DTSTAMP:20251029T081426
CREATED:20251016T184739Z
LAST-MODIFIED:20251020T150536Z
UID:10004126-1767812400-1768134600@himalayaninstitute.org
SUMMARY:Pure Rejuvenation
DESCRIPTION:Take time to care for you.\nEvery day of the year\, our lives create busy and colorful landscapes. Take a step back from your daily routine for some personal restoration with our wellness program designed just for you. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat\, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine\, our Pure Rejuvenation signature retreat restores the body to its natural balance by removing toxins and boosting your internal healing system. \nThe daily rigors and stresses of life add up\, causing blockages in our body and mind. By taking a break to clear out environmental\, dietary\, mental\, and emotional congestion\, you will find a sense of renewal and expanded vitality to re-energize you in your daily life. \nYour cleansing week begins the moment you drive onto our 400-acre campus\, nestled in the beauty of the rolling Pocono Mountains. Serenity and peace welcome you with complimentary hot tea and meditative surroundings. \nThe Pure Rejuvenation Retreat Includes:\n\nIndividual consultations with one of our board certified physicians\nDaily relaxing therapeutic massage followed by shirodhara\, a special ayurvedic oil therapy treatment\nSteam therapy for further toxin removal\nGentle morning hatha yoga classes\nLight\, simple\, and nutritiously cleansing meals that are dairy and gluten-free\nFreshly squeezed organic juices\nBiofeedback sessions to help with stress management and breath training\nEvening lectures and discussion on a variety of topics regarding cleansing\, ayurveda\, meditation\, and relaxation techniques\nA personal take-home plan for continued success after the retreat has ended\n\nPlenty of downtime is allowed for you to rest and detox in your own personal way. You may also find a sense of comfort in connecting with the intimate group\, set at a maximum of 8 attendees. Enjoy the personal attention of our experienced team of wellness professionals\, here for you every step of the way\, so you can leave your worries at home and focus completely on deep cleansing and relaxation. \nThis cleansing retreat is designed for complete nourishment\, and as such does not involve fasting\, which can actually rob the body of important nutrients and slow your metabolism. Our professional chefs will prepare three fresh\, light meals per day that will aid the body in detoxing and recharging. These meals will nourish your body’s internal detoxification system\, thereby increasing and supporting the natural capacity you have to cleanse and restore. You may lose weight\, and you will definitely feel lighter\, more energized\, and buoyant. \nOpen the door to a feeling of clarity and harmony in your body and life. \nWho Manages the Program?\nThe entire retreat is overseen and managed by Dr. Carrie Demers and Dr. Theresa Oswald. In addition to their individual medical specialties\, both physicians are board-certified in integrative medicine\, blending modern medicine with proven alternative and holistic methods to treat a variety of health concerns. Their dedication to empowering individuals to reclaim their inner healing potential is evident in their compassionate and detailed approach to their medical practices. Both physicians will work closely with your retreat team to prescribe customized treatments based on your current mental\, physical\, and medical condition. Dr. Demers and Dr. Oswald are with you every step of this cleansing process\, encouraging you and supporting you along the way so that you gain the most benefit from your immersive retreat experience. \nThe program begins with an orientation on Wednesday evening and concludes at lunch on Sunday. \nAmenities Beyond Your Daily Treatment Schedule:\nIn addition to the weekend retreat schedule of lecture\, practicum\, and massage\, you will have access to: \n\n400 acres of wooded hiking trails and vistas\nSacred Grove Cafe\nMeditation in the Sri Vidya Shrine\nThe MarketPlace Bookstore and Giftshop\n24 Hour Tea Lounge\nUnlimited Wi-Fi\n\nTestimonials:\nCleanse and Restore Retreat\nI felt like an entire team was involved in my overall health. I didn’t have to repeat aspects of my life. Each staff member generally knew my profile and story\, which allowed them to more deeply engage with my health.Pure Rejuvenation Guest\, 2017Pure Rejuvenation gave me space to rejuvenate and calm down. I also got some wonderful take home practices that I hope to do my whole life.Pure Rejuvenation Guest\, 2017Ayurvedic approaches are not new to me\, but the Pure Rejuv retreat has refocused me. My necessary physical and emotional routines have been jumpstarted.Pure Rejuvenation Guest\, 2017The massage was one of the best I’ve ever had\, and I’ve been getting massages for over 30 years. I felt – and still feel – wonderful after the massage. She addressed my specific needs\, and was therapeutic\, relaxing\, and wonderful.Pure Rejuvenation Guest\, 2017Download the Sample Schedule
URL:https://himalayaninstitute.org/event/pure-rejuvenation-jan-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260109T190000
DTEND;TZID=America/New_York:20260111T120000
DTSTAMP:20251029T081426
CREATED:20250830T125021Z
LAST-MODIFIED:20250904T132821Z
UID:10004068-1767985200-1768132800@himalayaninstitute.org
SUMMARY:Root to Rise
DESCRIPTION:Winter is the season of stillness\, reflection\, and renewal. Beneath the quiet surface\, the roots of trees rest and gather strength\, preparing for the growth to come. In the same way\, we too are invited to slow down\, turn inward\, and ground ourselves in preparation for the rising energy of the year ahead. \nRoot to Rise: A Winter Retreat is a soulful immersion in yoga\, meditation\, and mindful rest. Together\, we will release the weight of the past year\, root into stability and presence\, and gently awaken the inner vitality that carries us forward into 2026. \nRetreat Highlights:\n\nGrounding yoga practices to strengthen body and breath\nMeditation and pranayama for clarity and focus\nRestorative yoga and Yoga Nidra to nourish deep rest\nTime in nature to connect with the stillness and wisdom of winter\n\nThe Experience:\nHosted by the Himalayan Institute Retreat Center in the heart of the Pocono Mountains\, this retreat offers the perfect setting for quiet renewal. Your stay includes nourishing vegetarian meals and comfortable accommodations provided by the Himalayan Institute\, as well as access to the sacred Sri Vidya Shrine. Surrounded by the stillness of the winter woods\, the Institute offers the perfect setting for grounding\, inspiration\, and renewal. \nGive yourself the gift of winter stillness. Root deeply. Rest fully. Rise with clarity and strength into the year ahead. \nRegistration:\nThis retreat is a private event hosted at the Himalayan Institute Retreat Center. Registration is a two-step process: \n\nProgram Registration – Email micheledagostinoyoga@gmail.com to register directly with the presenter for the main retreat tuition.\nAccommodations or Commuter Pass – To participate in this retreat\, you must book either overnight accommodations at Himalayan Institute or a commuter pass. Use the Book a Room link in the Contact to Register dropdown at the top of this page. For commuter passes or questions\, call Guest Services at (570) 253-5551 x1.
URL:https://himalayaninstitute.org/event/root-to-rise/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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ORGANIZER;CN="Michele D'Agostino":MAILTO:micheledagostinoyoga@gmail.com
GEO:41.6525324;-75.2991455
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260109T190000
DTEND;TZID=America/New_York:20260111T120000
DTSTAMP:20251029T081426
CREATED:20251006T142053Z
LAST-MODIFIED:20251015T171555Z
UID:10004090-1767985200-1768132800@himalayaninstitute.org
SUMMARY:When Pain Stays
DESCRIPTION:Does it feel like pain has taken over your life? You are more than what hurts — and you can reclaim your life from chronic pain. Join Dr. Katie Petersen for When Pain Stays — a compassionate\, neuroscience-based retreat that meets you where you are and offers a path to sustainable recovery from chronic pain. \nChronic pain doesn’t just affect your body — it shapes your thoughts\, your days\, and even your sense of self. This retreat is an invitation to shift that narrative. It’s not about ‘fixing’ you\, but about helping you understand pain differently\, relate to it more kindly\, and build tools that support healing\, resilience\, and more ease in everyday life. \nWhat You’ll Experience:\n\nA clear\, accessible exploration of how pain works in the brain\, body\, and nervous system\nGuided practices: gentle movement\, breathwork\, meditation\, somatic awareness\, journaling\, etc.\nNervous system regulation techniques to calm over-activation and reduce reactivity\nLifestyle strategies to support energy\, restful sleep\, stress relief\, and renewal\nDedicated space to rest\, reflect\, and nourish yourself in a supportive community\nA personalized ‘Holistic Pain Management Plan’ to guide your work moving forward — practical tools\, strategies\, and insights you can bring home and integrate into your life\n\nWho This Is For:\nThis retreat is for you if you: \n\nLive with chronic or persistent pain and feel stuck\nLong to connect with others who truly understand what it’s like to live with persistent pain\nAre curious about how mind\, body\, and life context interweave to shape your pain experience\nWant an empowering\, embodied approach that goes beyond surface-level relief\nAre ready to reclaim your life from chronic pain\n\nThis retreat may not be for you if: \n\nYou’re seeking a quick fix or medical treatment for pain\nYou’re not open to self-reflection\, movement\, or mindfulness-based practices\nYou’re currently in an acute medical crisis or experiencing severe mental health symptoms that require individualized care\nYou’re uncomfortable participating in group discussions or experiential practices\nYou prefer a purely clinical or diagnostic approach rather than a holistic\, mind-body framework\n\nHighlights & Benefits\n\nDaily embodied practices blending movement\, meditation\, and rest\nEducation and gentle inquiry to deepen understanding and awareness\nQuiet time\, nature walks\, reflective journaling\, community circles\n3 Balanced vegetarian meals per day provided by the Himalayan Institute\nSpace to slow down\, reset\, and reconnect with your inner wisdom\nRetreat setting on the Himalayan Institute’s peaceful 400-acre grounds\n\nCome not as someone who must be ‘fixed\,’ but as a whole human with the innate capacity to evolve\, adapt\, and heal. This is your time to rest\, to learn\, and to reclaim your life — even when pain stays. \nAccessibility Note: \nPlease note that the retreat space for this program is not handicap accessible and requires the use of stairs to access. If you have questions about accessibility or mobility needs\, please contact the Himalayan Institute before registering to discuss available options.
URL:https://himalayaninstitute.org/event/when-pain-stays-jan-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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ORGANIZER;CN="Katie Petersen":MAILTO:Katie@hometownhealthpt.com
GEO:41.6525324;-75.2991455
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260109T190000
DTEND;TZID=America/New_York:20260111T123000
DTSTAMP:20251029T081426
CREATED:20250806T193707Z
LAST-MODIFIED:20250903T161732Z
UID:10004060-1767985200-1768134600@himalayaninstitute.org
SUMMARY:Winter Rejuvenation Meditation Retreat
DESCRIPTION:Come rest your body\, clear your mind\, learn to meditate\, or deepen your existing meditation practice on this Meditation International weekend retreat. \nThe Fundamentals of Meditation course consists of instruction in meditation technique\, practice sessions\, informative discussions\, and some light hiking around the beautiful Himalayan Institute grounds. There will also be some time for reading\, relaxing\, or perhaps getting a massage. \nTo learn more about this retreat and see a sample schedule\, visit www.meditationinternational.com/retreats. To register\, ask questions\, or pay the tuition\, contact wes@meditationinternational.com. Please make your room reservation directly with the Himalayan Institute. If you are not staying on campus\, a commuter fee will apply. Be sure to mention this retreat when booking.
URL:https://himalayaninstitute.org/event/winter-rejuvenation-meditation-retreat-jan-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260116T190000
DTEND;TZID=America/New_York:20260118T123000
DTSTAMP:20251029T081426
CREATED:20251016T144729Z
LAST-MODIFIED:20251020T185439Z
UID:10004112-1768590000-1768739400@himalayaninstitute.org
SUMMARY:Restoring Ojas
DESCRIPTION:What Is Ojas?\nAccording to ayurveda\, ojas (pronounced oh-jus) is the vital sap that gives us vitality\, resilience\, and strong immunity. It also promotes creativity\, mental clarity\, compassion\, and spiritual strength. In our youth\, ojas is plentiful—giving us energy and vibrancy. As we age and begin to feel the effects of stress\, we can become more vulnerable to fatigue\, weakened immunity\, and disease. \nHow Do You Know If Your Ojas Is Low?\nAyurveda says that low ojas can manifest in many ways: low energy\, increased susceptibility to colds and flus\, weak digestion\, poor focus\, increased anxiety\, or just a lack of enthusiasm. Chances are\, we all could use a healthy boost to our ojas! \nHow Do We Rebuild Our Ojas?\nSince much of our ojas is depleted through stress\, the primary way to replenish ojas is through relaxation. Therefore\, this weekend retreat provides an opportunity to unwind through massage and stress-reducing classes focused on simple breathing\, relaxation\, and meditation techniques to calm the body and mind. \nStrong ojas also arises from living a nourishing\, balanced life. This weekend will give you insight into your own experience of life\, and your personal tendencies that either nourish your vitality or drain it. With this knowledge\, you will begin to understand how to increase ojas effectively\, restoring balance and harmony to your whole system. \n3 Day / 2 Night Retreat Includes:\nOver this weekend\, you will learn about the ayurvedic process of building ojas\, restoring your inherent vitality\, and reconnecting to a state of balance and well-being through ojas enhancing treatments and classes that include: \n\n60-Minute Relaxing and Therapeutic Massage: Our experienced massage and bodywork therapists work with you to personalize your massage for maximum comfort and relaxation. Additional treatments or sessions are available throughout the weekend as add-ons.\nEvening Discussions on Ayurvedic Health at Home: Evening discussions are organized to introduce you to foundational ayurvedic concepts\, self-care routines\, and dietary practices designed to increase your self-knowledge.\n90-minute Stress Reducing Practicum: These gentle classes are designed to help you work with gentle\, breath connected movement and relaxation practices to help you restore vitality and release stress in your body and mind.\n\nAdd-Ons:\nDuring the retreat\, ample downtime is built-in for you to schedule additional treatments and relax in your own unique way. Add-on services include: \n\nAdditional massage treatments including ayurvedic Garshana\, Shirodhara and/or steam Jin Shin Jyutsu\, Reiki or Craniosacral therapy\nBiofeedback therapy to assess vagal tone\, heart rate variability and improve relaxation skills\nPersonalized one-on-one yoga sessions to create or refine a home practice\nA consultation with an integrative medicine health professional (physician or nurse practitioner)\n\nThe program begins with an orientation on Friday evening and concludes at lunch on Sunday. \nAmenities Beyond Your Daily Treatment Schedule:\nIn addition to the weekend retreat schedule of lecture\, practicum\, and massage\, you will have access to: \n\nMorning yoga classes\n3 Vegetarian meals daily\nExplorations in self-awareness\nMeditation in the Sri Vidya Shrine\n400 acres of wooded hiking trails and vistas\nThe MarketPlace Bookstore and Giftshop\nUnlimited Wi-Fi\n\nDe-stress and Fortify Retreat\nDownload the Sample Schedule
URL:https://himalayaninstitute.org/event/restoring-ojas-jan-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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GEO:41.6525324;-75.2991455
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260123T190000
DTEND;TZID=America/New_York:20260125T123000
DTSTAMP:20251029T081426
CREATED:20251010T211144Z
LAST-MODIFIED:20251015T142128Z
UID:10004102-1769194800-1769344200@himalayaninstitute.org
SUMMARY:Pause & Renew
DESCRIPTION:Get away for a weekend of therapeutic massage\, biofeedback sessions\, and Private yoga sessions designed to help you unwind and feel refreshed. \nThis retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which will support you in your journey to creating renewed wellness and a balanced life. \nPause and Renew Retreat Includes:\nA 60-Minute Integrative Consultation: This 60-minute medical and lifestyle consultation will provide an integrative approach to renewing your health. Combining concepts from allopathic (conventional)\, homeopathic\, and ayurvedic medicine\, core faculty member Theresa Oswald\, MD\, will work with you to understand your health needs\, make recommendations for a balanced lifestyle\, and suggest natural medicines and supplements that support healing. \nDaily 60-Minute Bodywork Treatment: Our highly skilled massage therapy staff will release muscular tension and restore the flow of healing energy in your body through individual bodywork treatments. Multiple treatments are sure to unwind stress and bring peace to body and mind. \nA 60-minute Building Resilience Assessment: Resilience is the capacity to prepare for\, recover from\, and adapt in the face of stress\, adversity\, trauma\, or challenge. In this session modern\, computerized biofeedback techniques will be used to assess your breathing and resilience. \nA 60-Minute Private Yoga Session: Our senior yoga teachers will use the tools of yoga (postures\, breathing\, relaxation and meditation) to help you find more ease and freedom in your body and mind. These private yoga sessions are tailored to each individual\, focusing on your specific needs. You will discover simple techniques that will make a profound impact on your healing journey. \nThe program begins with an orientation on Friday evening and concludes at lunch on Sunday. \nAmenities Beyond Your Daily Treatment Schedule:\nIn addition to your daily treatment schedule you will have access to: \n\nMorning yoga classes\n3 Vegetarian meals daily\nExplorations in self-awareness\nMeditation in the Sri Vidya Shrine\n400 acres of wooded hiking trails and vistas\nThe MarketPlace Bookstore and Giftshop\nUnlimited Wi-Fi\n\nTestimonials:\nNourish and Balance Retreat\nThis retreat has equipped me with the knowledge and tools I need to begin taking more control over my health and wellness. I found value in every aspect of the program\, treatment\, and services. The instructors and healers were all wonderful and extremely knowledgeable\, and I am grateful to have participated.Pause & Renew Guest\, 2017I received great advice on how to improve my stress level and replace prescriptions with natural medicine.Pause & Renew Guest\, 2017I arrived feeling stressed and overwhelmed. After the weekend of treatments and all the advice from Dr. Carrie\, I left relaxed\, breathing better\, and feeling like I could wield some control over my own stress.Pause & Renew Guest\, 2017Download the Sample Schedule
URL:https://himalayaninstitute.org/event/pause-renew-jan-2026-2/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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ORGANIZER;CN="Theresa Oswald%2C MD":MAILTO:DrOswald@knowledgeasmedicine.com
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260127
DTEND;VALUE=DATE:20260130
DTSTAMP:20251029T081426
CREATED:20250515T201846Z
LAST-MODIFIED:20251013T152350Z
UID:10004028-1769472000-1769731199@himalayaninstitute.org
SUMMARY:Event Hosting Workshop: From Vision to Reality
DESCRIPTION:Are you ready to transform your approach to hosting events? From January 27–29\, 2026\, join a dynamic community of creative hosts for the Event Hosting Workshop—a unique opportunity to learn\, collaborate\, and refine your strategies for successful promotion and engagement. \nMore than just a workshop\, this is a space to exchange ideas\, share what’s worked (and what hasn’t)\, and discover strategies that empower you to take your events to the next level. Whether you’re hoping to attract new attendees or re-engage past participants\, this immersive three-day experience offers fresh insights\, practical tools\, and meaningful connections to help your events thrive. \nLearn from seasoned hosts and the Sales Team how to reach new audiences and reinvigorate your existing community. You’ll walk away with actionable marketing ideas and best practices to support your success. \nWhat to Expect:\n\nCommunity Connections: Gain inspiration and insider tips from experienced hosts to grow and retain your audience.\nMarketing Support: Tap into the Institute’s resources to expand your reach and increase attendance.\nAI-Powered Tools: Discover cutting-edge technology for branding\, content creation\, and targeted promotion.\nPersonalized Strategy: Participate in follow-up Zoom sessions to develop a custom action plan for your 2026–2027 events.\n\nMeet the Panelists:\n\n\n\n\n  \n    \n  \n  Shari Friedrichsen - A senior teacher with over 45 years of experience\, is a key facilitator of the Himalayan Institute’s Vishoka Meditation Course and Teacher Training. Her compassionate and dynamic approach integrates asana\, pranayama\, and meditation\, offering students profound insights into yoga’s transformative power.\n\n\n\n  \n    \n  \n  Mark Nelson - Drawn to yoga as a way of bringing balance to a busy career as a creative director. He frequently collaborates with the Himalayan Institute\, leading retreats and workshops that emphasize the integration of yoga practice with daily life.\n\n\n\n  \n    \n  \n  Victoria Greene - Considers teaching in itself to be an art form\, which by necessity must continually evolve. She is a movement specialist who skillfully combines the authentic teachings of yoga with progressive asana technique.\n\n\n\n  \n    \n  \n  Jennifer Mohamed - Founder of Jen the Yoga Lawyer\, Jen uniquely blends her expertise as an attorney with her passion for yoga and wellness by helping yoga teachers and studios build a strong foundation for their business to thrive. As a seasoned retreat leader\, she offers practical insights on creating transformative events that balance structure and creativity.\n\n\n\n  \n    \n  \n  Amy Lee Flower - Founder of Shanti Students\, has transformed over 30\,000 lives by bringing yoga\, mindfulness\, and meditation into schools and communities nationwide. As a trauma-informed Kripalu Yoga teacher and mindfulness advocate\, she inspires others with her vibrant outlook and passion for creating programs that empower self-discovery and transformation.\n\n\n\n  \n    \n  \n  Cari Skier - Cari is a therapeutic art specialist\, mixed media artist\, certified sound healing practitioner. Known for her unique and soulful creative gatherings\, Cari integrates her love of art-making with the healing sounds of sacred instruments to cultivate deeply restorative and empowering experiences.\n\n\n\n  \n    \n  \n  Maura Manzo - Founder and Director of Camaraderie\, has over 15 years of experience in the Philadelphia yoga community. Known for her transformative approach\, she integrates social justice\, healing work\, and contemporary practices\, creating impactful experiences. Maura is also a highly regarded teacher\, award-winner\, and retreat leader.\nAdditional Perks:\n\nBring a Co-Host: Grow your event potential together and share the insights gained to create a more seamless\, co-led experience. Shared Room Accommodations included.\n2nd per charge $45.00 Amenities fee\n\nThe amenities fee includes meals\, weekend yoga classes*\, and full use of public guest facilities.\n\n\nSpecial Guest Speaker: Gain insider insights from a guest speaker with proven experience in bringing larger groups of new and returning students who has cracked the code on drawing audiences and cultivating unforgettable experiences.\n\nSpecial Highlights:\nWe’ll pull out all of the stops\, just like in our previous open houses\, showcasing add-ons such as bonfires\, our signature chai and cookie parties\, and a few surprises along the way. \nReady to elevate your events and be inspired by a thriving community of hosts? Secure your spot today for a transformational journey at the Himalayan Institute\, where collaboration meets success!
URL:https://himalayaninstitute.org/event/event-hosting-workshop-from-vision-to-reality-jan-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2024/03/himalayan-institute-vip-open0house-brian-fulp-featured-v2.jpg
ORGANIZER;CN="Brian Fulp":MAILTO:bfulp@himalayaninstitute.org
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260130T190000
DTEND;TZID=America/New_York:20260201T120000
DTSTAMP:20251029T081426
CREATED:20251022T210122Z
LAST-MODIFIED:20251024T194718Z
UID:10004138-1769799600-1769947200@himalayaninstitute.org
SUMMARY:Stillness & Warmth
DESCRIPTION:Step into a season of reflection and renewal with Candace and Jenn. Designed to help you slow down and reconnect\, this experience blends grounding yoga practices\, calming meditation\, and nourishing rituals to support your well-being during the quieter months. Surrounded by nature and the gentle stillness of winter\, you’ll enjoy cozy spaces\, seasonal meals\, and a welcoming community. Whether you’re seeking restoration or inspiration\, this retreat offers a peaceful pause to realign and rejuvenate. \nRetreat includes:\n\n4 yoga practices — these will include a mix of flow\, gentle\, restorative\, yin\, and yoga nidra (appropriate for all levels\, even beginners)\nNature walk and hiking on the beautiful grounds of the Himalayan Institute\nAll meals — Ayurvedic\, vegetarian — are lovingly prepared by the Himalayan Institute\nDown time for whatever your heart and soul needs\nOptional Spa Treatments at Pure Rejuv Wellness Center\nOptional visits to the Sri Vidya Shrine and tours of Moka Chocolate and Coffee Factory Cafe\n\nCandace and Jenn are RYT-500\, Senior Level Teachers with multiple advanced trainings.
URL:https://himalayaninstitute.org/event/stillness-warmth-jan-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2025/10/stillness-warmth-featured.jpg
ORGANIZER;CN="Candace Stevens":MAILTO:info@ouryogahome.com
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260130T190000
DTEND;TZID=America/New_York:20260201T123000
DTSTAMP:20251029T081426
CREATED:20251016T155337Z
LAST-MODIFIED:20251020T185620Z
UID:10004117-1769799600-1769949000@himalayaninstitute.org
SUMMARY:Awakening Agni
DESCRIPTION:What Is Agni?\nInside each of us is a brilliant source of light and vitality. According to ayurveda\, this light is agni—the inner fire that fuels digestion\, supports immunity\, drives creativity\, and gives us vitality. When agni is low we feel dull\, lethargic\, detached\, and unmotivated. When agni is strong we feel vibrant\, engaged\, energized\, and purposeful. This inner fire empowers us and supports everything we do in life\, from parenting\, to completing projects at work\, to standing up for what we believe in\, to expressing ourselves creatively. Throughout life\, it’s imperative we continue to stoke this inner fire of inspiration and light\, so we can be fully present and enjoy our lives. \nWhat happens when agni is low?\nStress and negative habit patterns can create stagnation in our bodies and minds\, which then thwart our enthusiasm for life. Many of us unknowingly smother and suppress the inner light of agni\, whether through negative self-talk\, overcommitting\, minimizing ourselves\, or through diet and lifestyle choices that don’t support agni. When agni is low\, everything that it supports also flounders—our digestion suffers\, immunity weakens\, enthusiasm tanks\, and we might even find ourselves struggling to get out of bed in the morning. \nHow do you increase agni?\nTo tap into this inner light\, you need to awaken the energy that lies dormant in the abdomen and pelvis. Yoga suggests a few key practices to stimulate this area and regain the inherent energy and vibrance inside. This weekend getaway will teach you the most important practice to connect you to your inner fire—agni sara. It will introduce you to ayurvedic concepts that support and build your agni\, and that can be easily incorporated into your day-to-day lifestyle. You will clear away stagnation and congestion\, access your vital energy\, and recharge your body and mind. \n3 Day / 2 Night Retreat Includes:\nThis weekend wellness retreat will teach you how to enhance and support your agni\, how to contain that fire so you don’t burn out\, and how to stay energized in times of stress. It includes: \n\nLecture and discussions on practices that support and sustain you\, and inquiry into habits that sabotage your efforts\, rather than serve your development\nPracticums on agni sara and other ayurvedic and yogic techniques that clear toxins (ama) on every level and stoke your inner fire\n60-minute massage for invigoration and restoration\n\nYou will leave feeling refreshed\, open and energized\, and ready to launch into your life with renewed confidence and clarity. \nAdd-Ons:\nDuring the retreat\, ample downtime is built-in for you to schedule additional treatments and relax in your own unique way. Add-on services include: \n\nAdditional massage treatments including ayurvedic Garshana\, Shirodhara and/or steam Jin Shin Jyutsu\, Reiki or Craniosacral therapy\nBiofeedback therapy to assess vagal tone\, heart rate variability\, and improve relaxation skills\nPersonalized one-on-one yoga sessions to create or refine your home practice\nAn integrative medical consultation with our medical director\, Carrie Demers MD\n\nThe program begins with an orientation on Friday evening and concludes at lunch on Sunday. \nAmenities Beyond Your Daily Treatment Schedule:\nIn addition to the weekend retreat schedule of lecture\, practicum\, and massage\, you will have access to: \n\nMorning yoga classes\n3 Vegetarian meals daily\nExplorations in self-awareness\nMeditation in the Sri Vidya Shrine\n400 acres of wooded hiking trails and vistas\nThe MarketPlace Bookstore and Giftshop\nUnlimited Wi-Fi\n\nDe-stress and Fortify Retreat\nDownload the Sample Schedule
URL:https://himalayaninstitute.org/event/awakening-agni-jan-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/11/awakening-agni-1-featured.jpg
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260202
DTEND;VALUE=DATE:20260302
DTSTAMP:20251029T081426
CREATED:20250702T203919Z
LAST-MODIFIED:20250702T203919Z
UID:10004039-1769990400-1772409599@himalayaninstitute.org
SUMMARY:Seva Program
DESCRIPTION:
URL:https://himalayaninstitute.org/event/seva-program-feb-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260206T190000
DTEND;TZID=America/New_York:20260208T114500
DTSTAMP:20251029T081426
CREATED:20250602T194249Z
LAST-MODIFIED:20250616T152106Z
UID:10004032-1770404400-1770551100@himalayaninstitute.org
SUMMARY:Embodying Strength\, Courage\, and Curiosity
DESCRIPTION:Join Lorelei and Cat for a unique and rich weekend to celebrate the Chinese New Year — as we honor and embody the spirit of the Horse. You’ll have the opportunity to experience the ancient and powerful practices of both Yoga and Qi Gong during this retreat. \nLorelei will teach two different Qi Gong forms. One is a unique and fun Taiji Fan workshop. Taiji or Tai Chi Fan practice improves physical strength\, flexibility\, mobility\, balance\, and mental well-being. This well-known Taiji Fan form is widely practiced in China to promote health. Fans will be provided. \nA second Qi Gong practice will include White Crane Soft Qi Gong . This form is a combination of graceful and gentle movements with a focus on internal alchemic work to generate the heart\, lung Qi\, as well as enhancing kidney vitality. \nCat will be leading a yoga practice\, focusing on simple yet powerful breathwork techniques to help our energy rise from the base of the spine to the crown of the head. The physical yoga practice will include a gentle yoga flow to help build stability and strength as well as flexibility and ease in the body. Cat will also be guiding two different meditations. One is a journey through the chakras \, the 7 subtle energy centers in our bodies that are connected to the balance and integration of our spiritual\, physical\, mental\, and emotional well-being. \nCat will also lead a Yoga Nidra with intention setting and time for journaling and self-reflection. \nThere will be an extended break on Saturday to offer you time to rest and integrate our practices. \nYou will have the exciting and special opportunity on Saturday evening to watch Lorelei perform a White Crane Qi dance with live music by Jason Smeltzer and a special treat of learning about Chinese Astrology with Mark Reinhart. Lorelei has been a professional modern dancer for decades and was part of the first modern dance company in China in the 1980s. \nOn the final day of the retreat\, we will integrate a grounding and deeply relaxing yin yoga practice with Shiatsu healing as Cat and Lorelei teach together and celebrate the power of being in community together. \nYou will register for your room at the Himalayan Institute directly with them and you can register for the retreat on Lorelei’s website listed below. \nEarly Bird special price before November 1 is $329 for the weekend. \nThe price will be $349 after Nov 1\, 2025
URL:https://himalayaninstitute.org/event/embodying-strength-courage-and-curiosity/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2025/06/embodying-strength-courage-and-curiosity-feat.jpg
ORGANIZER;CN="Cat Lynch Capowski":MAILTO:info@catalystmindfulness.com
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260206T190000
DTEND;TZID=America/New_York:20260208T190000
DTSTAMP:20251029T081426
CREATED:20251010T191757Z
LAST-MODIFIED:20251015T142114Z
UID:10004093-1770404400-1770577200@himalayaninstitute.org
SUMMARY:Finding Center
DESCRIPTION:Find Your Center at This Nourishing Weekend Ayurvedic Retreat\nCome be truly nourished and supported at this all-inclusive wellness retreat focusing on bringing balance and wholeness to your being. This 3 day ayurvedic wellness retreat is restoring and relaxing\, as well as informative and educational. You’ll experience the profound nourishment of ayurvedic spa treatments and bodywork\, learn about the exciting and practical science of ayurveda\, and calm and rejuvenate your senses in our serene natural environment. \nWhat Is Ayurveda?\nAyurveda is the ancient science of life and living. The practical principles of this science focus on working with diet and lifestyle\, and are easily applicable and relevant in our modern lives as we balance our daily responsibilities with managing stress\, eating healthy\, and having more energy. This weekend wellness getaway is led by NAMA (National Ayurvedic Medical Association) registered Ayurvedic Health Counselor Judy Moulton\, and is designed to give you an introduction to ayurvedic treatments and techniques that will help you understand yourself better and bring more harmony into your life. \nAt this weekend ayurvedic retreat you will:\n\nFind stillness and stability\nUnplug from busy-ness and rest amidst nature\nLearn the basics of ayurveda\nLearn self-care routines for stress management\nExperience restoring bodywork sessions\nSee how your breath patterns affect your mood\nLearn how to actually\, truly relax\n\n3 Day / 2 Night Ayurvedic Retreat\nThis 3 day / 2 night ayurvedic retreat includes the following bodywork treatments and interactive lectures: \n\n60 Minute Massage: Our experienced massage and bodywork therapists work with you to personalize your massage for maximum comfort and relaxation. More treatments or sessions are available throughout the weekend as add-ons.\n60 Minute Shirodhara: The pinnacle of ayurvedic treatments\, Shirodhara is the streaming of warm oil onto the center of the forehead. Our most popular service\, it is deeply relaxing and meditative. Shirodhara is followed by a massage to the scalp.\n60-Minute Biofeedback Session: Resilience is the capacity to prepare for\, recover from\, and adapt in the face of stress\, adversity\, trauma\, or challenge. In this session modern\, computerized biofeedback techniques will be used to assess your breathing and resilience.\n60 Minute Ayurvedic Consultation: Receive personalized diet and lifestyle recommendations to support your specific needs and goals\, including supportive yogic practices. Learn how to develop a daily self-care routine that will be both nourishing and gently cleansing to support your mind\, emotions\, and physical health.\nIntroduction to Ayurveda Lecture: Learn about the fundamental principles of Ayurveda and how to use this understanding to increase self-awareness and bring greater balance into your own life.\n\nAmenities Beyond Your Daily Treatment Schedule\nThe program begins with an orientation on Friday evening. In addition to your daily treatment schedule you will have access to: \n\nMorning yoga classes\nVegetarian meals\nExplorations in self-awareness\nMeditation in the Sri Vidya Shrine\n400 acres of wooded hiking trails and vistas\nThe MarketPlace\nUnlimited Wi-fi\n\nMove toward greater health\, balance\, and self-understanding. Find your center at this ayurvedic wellness retreat. \nNourish and Balance Retreat\nDownload the Sample Schedule
URL:https://himalayaninstitute.org/event/finding-center-feb-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/11/finding-center-1-featured.jpg
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260213T190000
DTEND;TZID=America/New_York:20260215T123000
DTSTAMP:20251029T081426
CREATED:20251016T150312Z
LAST-MODIFIED:20251020T185441Z
UID:10004113-1771009200-1771158600@himalayaninstitute.org
SUMMARY:Restoring Ojas
DESCRIPTION:What Is Ojas?\nAccording to ayurveda\, ojas (pronounced oh-jus) is the vital sap that gives us vitality\, resilience\, and strong immunity. It also promotes creativity\, mental clarity\, compassion\, and spiritual strength. In our youth\, ojas is plentiful—giving us energy and vibrancy. As we age and begin to feel the effects of stress\, we can become more vulnerable to fatigue\, weakened immunity\, and disease. \nHow Do You Know If Your Ojas Is Low?\nAyurveda says that low ojas can manifest in many ways: low energy\, increased susceptibility to colds and flus\, weak digestion\, poor focus\, increased anxiety\, or just a lack of enthusiasm. Chances are\, we all could use a healthy boost to our ojas! \nHow Do We Rebuild Our Ojas?\nSince much of our ojas is depleted through stress\, the primary way to replenish ojas is through relaxation. Therefore\, this weekend retreat provides an opportunity to unwind through massage and stress-reducing classes focused on simple breathing\, relaxation\, and meditation techniques to calm the body and mind. \nStrong ojas also arises from living a nourishing\, balanced life. This weekend will give you insight into your own experience of life\, and your personal tendencies that either nourish your vitality or drain it. With this knowledge\, you will begin to understand how to increase ojas effectively\, restoring balance and harmony to your whole system. \n3 Day / 2 Night Retreat Includes:\nOver this weekend\, you will learn about the ayurvedic process of building ojas\, restoring your inherent vitality\, and reconnecting to a state of balance and well-being through ojas enhancing treatments and classes that include: \n\n60-Minute Relaxing and Therapeutic Massage: Our experienced massage and bodywork therapists work with you to personalize your massage for maximum comfort and relaxation. Additional treatments or sessions are available throughout the weekend as add-ons.\nEvening Discussions on Ayurvedic Health at Home: Evening discussions are organized to introduce you to foundational ayurvedic concepts\, self-care routines\, and dietary practices designed to increase your self-knowledge.\n90-minute Stress Reducing Practicum: These gentle classes are designed to help you work with gentle\, breath connected movement and relaxation practices to help you restore vitality and release stress in your body and mind.\n\nAdd-Ons:\nDuring the retreat\, ample downtime is built-in for you to schedule additional treatments and relax in your own unique way. Add-on services include: \n\nAdditional massage treatments including ayurvedic Garshana\, Shirodhara and/or steam Jin Shin Jyutsu\, Reiki or Craniosacral therapy\nBiofeedback therapy to assess vagal tone\, heart rate variability and improve relaxation skills\nPersonalized one-on-one yoga sessions to create or refine a home practice\nA consultation with an integrative medicine health professional (physician or nurse practitioner)\n\nThe program begins with an orientation on Friday evening and concludes at lunch on Sunday. \nAmenities Beyond Your Daily Treatment Schedule:\nIn addition to the weekend retreat schedule of lecture\, practicum\, and massage\, you will have access to: \n\nMorning yoga classes\n3 Vegetarian meals daily\nExplorations in self-awareness\nMeditation in the Sri Vidya Shrine\n400 acres of wooded hiking trails and vistas\nThe MarketPlace Bookstore and Giftshop\nUnlimited Wi-Fi\n\nDe-stress and Fortify Retreat\nDownload the Sample Schedule
URL:https://himalayaninstitute.org/event/restoring-ojas-feb-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/11/restoring-ojas-3-featured.jpg
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T190000
DTEND;TZID=America/New_York:20260222T190000
DTSTAMP:20251029T081426
CREATED:20251016T194833Z
LAST-MODIFIED:20251020T151614Z
UID:10004132-1771441200-1771786800@himalayaninstitute.org
SUMMARY:Panchakarma
DESCRIPTION:What Is Panchakarma?\nPanchakarma\, a small therapeutic retreat for a maximum of 8 people\, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to ayurveda\, this cleanse is one of the most effective treatments in healing disease\, clearing toxins\, and restoring balance to the body. \nAyurveda believes all illness stems from toxin (ama) accumulation and energetic imbalances in the body and mind. Through the gentle\, yet comprehensive purification offered in Panchakarma\, these toxins are cleared and energies are brought into harmony. You will feel cleaner\, energized\, and more vibrant in body and mind. \nWhether you seek a simple seasonal re-balancing or an in-depth therapeutic evaluation for more serious concerns\, this restorative cleanse will bring rejuvenation and healing. Our experienced wellness team has been leading the panchakarma cleansing retreat for the past twenty years\, and they have the expertise and respect to honor your self-care journey toward restoration. Join us for five days of purification\, healing\, and renewal. \nWho Manages the Program?\nThe entire retreat is overseen and managed by Dr. Carrie Demers and Dr. Theresa Oswald. In addition to their individual medical specialties\, both physicians are board-certified in integrative medicine\, blending modern medicine with proven alternative and holistic methods to treat a variety of health concerns. Their dedication to empowering individuals to reclaim their inner healing potential is evident in their compassionate and detailed approach to their medical practices. Both physicians will work closely with your retreat team to prescribe customized treatments based on your current mental\, physical\, and medical condition. Dr. Demers and Dr. Oswald are with you every step of this cleansing process\, encouraging you and supporting you along the way so that you gain the most benefit from your immersive retreat experience. \nHighlights from the Five-Day Panchakarma Retreat:\nEnjoy the personal attention of an experienced team of health professionals\, and three days of treatments that will include:\n\nIndividual medical consultations with one of our board certified physicians\nDaily cleansing massages and therapeutic relaxation\nSteam therapy for further toxin removal\nShirodhara\, which promotes deep relaxation by streaming oil on the forehead\nNasya\, a nourishing oil treatment for the nasal passages\nPrivate group morning hatha yoga classes\nLight\, simple\, and nutritiously cleansing vegetarian meals served three times a day\, featuring kitchari\, a traditional ayurvedic cleansing dish\, vegetable soups\, whole grains\, and chutneys (all gluten-free)\nFreshly squeezed\, organic juices served twice per day\nPrivate biofeedback session to help with stress management\, resiliency\, and breath training\nBasti (An optional self-administered enema on the last night.)\nEvening lectures and discussion on a variety of topics regarding cleansing\, ayurveda\, meditation\, and relaxation techniques\nA personal take-home plan for continued success after the retreat has ended\n\nAmenities Beyond Your Daily Treatment Schedule\nIn addition to your daily treatment schedule you will have access to: \n\n400 acres of wooded hiking trails and vistas\nThe MarketPlace Bookstore and Gift Shop\n24 Hour Tea Lounge\nUnlimited Wi-Fi\n\nTestimonials:\n\nThe pre- and post meetings with Dr. Carrie were excellent. The treatments were excellent. The people here were amazing—hard to name one thing! Also biofeedback—awesome experience! \nPanchakarma Guest\nThis program enlightened me about matters concerning my diet\, re-introduced me to yoga and meditation\, and showed me how to self-manage my health concerns. \nPanchakarma Guest\nSpeaking with Dr. Carrie and learning ways to address my concerns about the changes in my body was so valuable to me. I feel like I can now connect cause and effect\, and response. \nPanchakarma Guest\nThe yoga classes were phenomenal. I felt like the 4 classes we had have “fed” my practice enough to draw on them for months. \nPanchakarma Guest\nThis program has taught me to take time out of my day for yoga\, and that it doesn’t have to be difficult or painful. I also learned that Ayurvedic cooking can be amazingly flavorful and good. \nPanchakarma Guest\nAll of the staff working with us were excellent\, compassionate\, and…well\, awesome! \nPanchakarma Guest\nI am deeply relaxed\, have a new interest in yoga\, and am very excited to have had an intro to ayurvedic medicine. \nPanchakarma GuestAll Inclusive Package Pricing:\nPanchakarma is $3\,149 for the 5-day retreat. \nThis price includes all medical services\, massage treatments\, lectures and classes\, special meals\, and juices\, plus accommodations in our private deluxe rooms that will offer more privacy and quiet time to fully immerse in the cleansing process. \nNote: The Panchakarma Ayurvedic Retreat is contraindicated during pregnancy and may aggravate an already difficult menstruation. \n*Rates and services are subject to change. \nFor more information\, call our wellness center at (570) 647-1500. \nThe program begins with orientation on Wednesday evening and concludes at lunch on Sunday. \nCleanse and Restore Retreat\nDownload the Sample Schedule
URL:https://himalayaninstitute.org/event/panchakarma-feb-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/11/panchakarma-featured-1.jpg
ORGANIZER;CN="Theresa Oswald%2C MD":MAILTO:DrOswald@knowledgeasmedicine.com
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260220T160000
DTEND;TZID=America/New_York:20260222T123000
DTSTAMP:20251029T081426
CREATED:20251008T152024Z
LAST-MODIFIED:20251013T155239Z
UID:10004091-1771603200-1771763400@himalayaninstitute.org
SUMMARY:Books in the Wild
DESCRIPTION:Pack that pile of unread books and enter our peaceful forest haven\, where you can immerse yourself in stories and leave the to-do list behind. \nJoin us for 3 days and 2 nights of cozy reading nooks\, mindful forest walks\, soothing sound baths\, and easygoing connection with fellow book enthusiasts. \nReaders of all genres are welcome! \nWho is this retreat for?\nMost avid readers have 3 things in common: \n\nWe have more wish-listed books than time to read them all\nWe have broad interests that span multiple genres\nWe love to hear what other people think about various titles so we can find our next great read\n\nUnlike a book club in which everyone reads and discusses a single agreed-upon book\, this retreat is designed for folks from all backgrounds to come together and share a wide diversity of reading interests. \nIf you are a curious\, open-minded person who enjoys learning and exploring new ‘information rabbit holes’ and stories\, you will fit right in! \nWhat to expect\nThough you’ll have plenty of free time to lose yourself in a book without distraction\, we’ll be doing much more than reading. \nThis retreat weekend offers a full range of sensory experiences\, filled with delicious healthy meals\, guided excursions to get you moving outdoors\, restorative live music in the form of sound baths\, mindful time to be still and reconnect to yourself in nature\, and meaningful human connection around shared interests. \nEvery activity is entirely optional! You can join us for any (or all) of the following: \n\nNighttime Sky Winter Walk: Grab a lantern and bundle up for a crisp winter stroll to the Sound of Music Hill\, where you’ll have a sweeping\, unobstructed view of the stars without light pollution.\nRestorative Yoga with Essential Oils: Stretch and relax in restorative postures that relieve tension. Taking in the scent of pleasant essential oils helps you stay present in your body during the experience.\nGuided Sensory Forest Bathing: Experience a mindfully guided walk into the winter woods. This sensory immersion practice helps you slow down and deeply connect with nature’s restorative energy.\nSweet Reading Adventure at Moka Origins: Venture over to the on-property cafe\, Moka Origins\, where ethically-sourced cacao and coffee beans are transformed into delicious treats. Learn about the production process\, sip hot drinks\, savor cookies or dark chocolate bars\, shop for tasty souvenirs\, or all of the above! Bring your book along for a cozy reading session in a new setting and enjoy literary chat with fellow retreat-goers.\nGong Sound Meditation: Settle in on your back on a yoga mat and cushion\, nestled underneath blankets\, and let the healing sounds wash over you. Instead of words guiding you to meditate\, you’ll have sounds to bring you deeper into a restorative experience. You’ll hear chimes\, a gong\, singing bowls\, and other healing instruments played live. It’s the perfect way to end a day of reading\, nature\, and human connection.\nScenic Winter Hike: We’ll take the beautiful purple trail loop together which leads to the top of the property\, pause for photos at the gazebo\, and soak in the winter landscape together.\n\nPlus\, lots of opportunities to connect with other book lovers. Share what’s in your ’to read’ pile and discover new title recommendations. There’s no pressure\, just friendly book talk! \nHow to join us\n\nBook your event ticket for the retreat which includes classes\, activities\, supplies\, and everything else provided by your guide.\nBook your accommodations\, which include meals and lodging. You can also choose to stay off-site and pay a campus day rate for your meals/amenity access.\n\nAmenities\nDuring your time at the Himalayan Institute Retreat Center\, you’ll have access to the following: \n\nSimple\, comfortable\, quiet accommodations conducive to a peaceful stay and conscious simplicity\n3 delicious\, nutritious\, and hearty vegetarian or vegan meals daily\nTea lounge with unlimited hot tea beverages\nComplimentary Internet access\nComplimentary daily morning or evening yoga classes\nIndependent meditation time at the Sri Vidya Meditation Shrine\n400-acre wooded campus of the Retreat Center\, including 4 groomed forest trails\, pond\, pavilions\, Sacred Grove Cafe\, and more\n\nYou can also peruse the MarketPlace gift shop with an extensive collection of books\, ayurveda products\, yoga clothing\, and gifts. \nOr\, add on a message or wellness service at the on-site PureRejuv Wellness Center! \nJoin us on your own or bring a friend\nThis retreat weekend is designed to be inclusive for people of all backgrounds. \nIf you are new to the Himalayan Institute or have never attended a retreat before\, this event is a wonderful\, welcoming introduction. You can explore mindfulness\, meditation\, and nature-immersion practices in a laid-back environment with a supportive guide. \nIf you’re an avid retreat attendee\, and have always wanted to have more free time to relax and enjoy the facility/grounds\, this is a great low-intensity option. You’ll have access to all the yoga\, sound bath\, and mindfulness practices you enjoy on retreats\, coupled with time for personal reading sessions and in-depth conversations with fellow book lovers. \nIf you have a book-loving friend you’ve been wanting to introduce to the world of wellness retreats without intimidation or overwhelm\, invite them to join us!
URL:https://himalayaninstitute.org/event/books-in-the-wild-feb-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2025/10/books-in-the-wild-featured.jpg
ORGANIZER;CN="Angela Watson":MAILTO:angelawatson@live.com
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260227T193000
DTEND;TZID=America/New_York:20260301T123000
DTSTAMP:20251029T081426
CREATED:20251010T212907Z
LAST-MODIFIED:20251015T142152Z
UID:10004106-1772220600-1772368200@himalayaninstitute.org
SUMMARY:Building Resilience
DESCRIPTION:Manage Stress & Build Resilience in this Wellness Retreat\nWhile we can’t eliminate stress from our lives\, we can enhance our capacity to prepare for\, recover from\, and adapt in the face of stress\, adversity\, trauma\, or challenge—in other words improve our resilience. In this relaxing and informative retreat\, you’ll gain the knowledge and skills to better understand the physiology of stress while assessing your current level of resilience using modern biofeedback techniques. Based on this assessment\, you will learn specific techniques based in ancient yoga wisdom and modern science to build your resilience and restore optimal health and well-being. \nThis relaxing wellness retreat will help you unwind\, feel refreshed\, and learn specific practices to help you build resilience to stress. \n3 Day / 2 Night Retreat Includes:\n\nIntroduction to Managing Stress and Building Resilience\n60-minute Building Resilience Assessment\n90-minute Building Resilience Follow-up Practicum\n60-minute Therapeutic Massage\nAmenities Beyond Your Daily Treatment Schedule\n\nThe program begins with an orientation and lecture the first evening\, and concludes at lunch the last day. In addition to your daily treatment schedule\, you will have access to:\n\nMorning yoga classes\nVegetarian meals\nExplorations in self-awareness\n400 acres of wooded hiking trails and vistas\nThe Sacred Grove Cafe\nThe MarketPlace
URL:https://himalayaninstitute.org/event/building-resilience-feb-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2024/09/building-resilience-contentment-featured.jpg
ORGANIZER;CN="David Goddard":MAILTO:dgoddard@himalayaninstitute.org
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260301
DTEND;VALUE=DATE:20260401
DTSTAMP:20251029T081426
CREATED:20250912T134633Z
LAST-MODIFIED:20250912T134633Z
UID:10004073-1772323200-1775001599@himalayaninstitute.org
SUMMARY:Personal Retreat
DESCRIPTION:Book Your Stay – Choose Your Dates\nPlease call to book today (570) 253-5551\, ext 1 \nCall to Book Today \nRetreat Overview\nVisitors who wish to spend an overnight visit at the Himalayan Institute without signing up for a program are welcome to enjoy a Personal Retreat. This is a perfect way for guests to find a more profound and personal relationship with themselves\, nature\, and the HI tradition. The retreat is a time for personal practice\, quiet contemplation\, and rest in the beauty of 400 acres of gently rolling meadows and wooded countryside set outside the grind of daily life. A Personal Retreat offers a unique time away with opportunities for personal yoga and meditation practice on your own time. \nAccommodations\nPersonal Retreat rates include room & board and all meals at the Institute. Rooms are simply furnished. Each retreat is booked based upon the availability of rooms that are not used by the programs that are being held at the Himalayan Institute. \nWe offer a variety of accommodations that are described in detail on our site at the link below. Special accommodations may be available for the mobility impaired. \nView Accommodations\n \nAmenities\nThe Retreat Center provides convenient guest amenities to make your stay even more comfortable and enjoyable. \n\nComplimentary Wi-Fi & Internet access\nSri Vidya Shrine (Meditation Room)\nTea lounge with unlimited hot tea beverages\nPureRejuv Wellness Center\nMOKA Café\nSacred Grove Boutique & Bookstore\n24/7 Business Lounge\n400-acre wooded campus with five main hiking trails\n\nBook Your Stay – Choose Your Dates\nPlease call to book today (570) 253-5551\, ext 1 \nCall to Book Today
URL:https://himalayaninstitute.org/event/personal-retreat-mar-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2020/08/personal-wellness-retreat-at-himalayan-institute-2_710x330_acf_cropped.jpg
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260302
DTEND;VALUE=DATE:20260330
DTSTAMP:20251029T081426
CREATED:20250702T204110Z
LAST-MODIFIED:20250702T204110Z
UID:10004040-1772409600-1774828799@himalayaninstitute.org
SUMMARY:Seva Program
DESCRIPTION:
URL:https://himalayaninstitute.org/event/seva-program-mar-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/06/himalayan-institute-seva-program-ecp-featured-v2.jpg
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T190000
DTEND;TZID=America/New_York:20260308T123000
DTSTAMP:20251029T081426
CREATED:20251010T211645Z
LAST-MODIFIED:20251015T142139Z
UID:10004103-1772823600-1772973000@himalayaninstitute.org
SUMMARY:Pause & Renew
DESCRIPTION:Get away for a weekend of therapeutic massage\, biofeedback sessions\, and Private yoga sessions designed to help you unwind and feel refreshed. \nThis retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which will support you in your journey to creating renewed wellness and a balanced life. \nPause and Renew Retreat Includes:\nA 60-Minute Integrative Consultation: This 60-minute medical and lifestyle consultation will provide an integrative approach to renewing your health. Combining concepts from allopathic (conventional)\, homeopathic\, and ayurvedic medicine\, core faculty member Theresa Oswald\, MD\, will work with you to understand your health needs\, make recommendations for a balanced lifestyle\, and suggest natural medicines and supplements that support healing. \nDaily 60-Minute Bodywork Treatment: Our highly skilled massage therapy staff will release muscular tension and restore the flow of healing energy in your body through individual bodywork treatments. Multiple treatments are sure to unwind stress and bring peace to body and mind. \nA 60-minute Building Resilience Assessment: Resilience is the capacity to prepare for\, recover from\, and adapt in the face of stress\, adversity\, trauma\, or challenge. In this session modern\, computerized biofeedback techniques will be used to assess your breathing and resilience. \nA 60-Minute Private Yoga Session: Our senior yoga teachers will use the tools of yoga (postures\, breathing\, relaxation and meditation) to help you find more ease and freedom in your body and mind. These private yoga sessions are tailored to each individual\, focusing on your specific needs. You will discover simple techniques that will make a profound impact on your healing journey. \nThe program begins with an orientation on Friday evening and concludes at lunch on Sunday. \nAmenities Beyond Your Daily Treatment Schedule:\nIn addition to your daily treatment schedule you will have access to: \n\nMorning yoga classes\n3 Vegetarian meals daily\nExplorations in self-awareness\nMeditation in the Sri Vidya Shrine\n400 acres of wooded hiking trails and vistas\nThe MarketPlace Bookstore and Giftshop\nUnlimited Wi-Fi\n\nTestimonials:\nNourish and Balance Retreat\nThis retreat has equipped me with the knowledge and tools I need to begin taking more control over my health and wellness. I found value in every aspect of the program\, treatment\, and services. The instructors and healers were all wonderful and extremely knowledgeable\, and I am grateful to have participated.Pause & Renew Guest\, 2017I received great advice on how to improve my stress level and replace prescriptions with natural medicine.Pause & Renew Guest\, 2017I arrived feeling stressed and overwhelmed. After the weekend of treatments and all the advice from Dr. Carrie\, I left relaxed\, breathing better\, and feeling like I could wield some control over my own stress.Pause & Renew Guest\, 2017Download the Sample Schedule
URL:https://himalayaninstitute.org/event/pause-renew-mar-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/11/pause-renew-3-featured.jpg
ORGANIZER;CN="Theresa Oswald%2C MD":MAILTO:DrOswald@knowledgeasmedicine.com
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260313T190000
DTEND;TZID=America/New_York:20260315T123000
DTSTAMP:20251029T081426
CREATED:20250806T194304Z
LAST-MODIFIED:20250903T161727Z
UID:10004061-1773428400-1773577800@himalayaninstitute.org
SUMMARY:March Meditation Retreat
DESCRIPTION:Come rest your body\, clear your mind\, learn to meditate\, or deepen your existing meditation practice on this Meditation International weekend retreat. \nThe Fundamentals of Meditation course consists of instruction in meditation technique\, practice sessions\, informative discussions\, and some light hiking around the beautiful Himalayan Institute grounds. There will also be some time for reading\, relaxing\, or perhaps getting a massage. \nTo learn more about this retreat and see a sample schedule\, visit www.meditationinternational.com/retreats. To register\, ask questions\, or pay the tuition\, contact wes@meditationinternational.com. Please make your room reservation directly with the Himalayan Institute. If you are not staying on campus\, a commuter fee will apply. Be sure to mention this retreat when booking.
URL:https://himalayaninstitute.org/event/march-meditation-retreat-mar-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2024/09/spring-meditation-retreat-wes-tudor-featured.jpg
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260313T190000
DTEND;TZID=America/New_York:20260315T190000
DTSTAMP:20251029T081426
CREATED:20251010T194529Z
LAST-MODIFIED:20251015T142116Z
UID:10004094-1773428400-1773601200@himalayaninstitute.org
SUMMARY:Finding Center
DESCRIPTION:Find Your Center at This Nourishing Weekend Ayurvedic Retreat\nCome be truly nourished and supported at this all-inclusive wellness retreat focusing on bringing balance and wholeness to your being. This 3 day ayurvedic wellness retreat is restoring and relaxing\, as well as informative and educational. You’ll experience the profound nourishment of ayurvedic spa treatments and bodywork\, learn about the exciting and practical science of ayurveda\, and calm and rejuvenate your senses in our serene natural environment. \nWhat Is Ayurveda?\nAyurveda is the ancient science of life and living. The practical principles of this science focus on working with diet and lifestyle\, and are easily applicable and relevant in our modern lives as we balance our daily responsibilities with managing stress\, eating healthy\, and having more energy. This weekend wellness getaway is led by NAMA (National Ayurvedic Medical Association) registered Ayurvedic Health Counselor Judy Moulton\, and is designed to give you an introduction to ayurvedic treatments and techniques that will help you understand yourself better and bring more harmony into your life. \nAt this weekend ayurvedic retreat you will:\n\nFind stillness and stability\nUnplug from busy-ness and rest amidst nature\nLearn the basics of ayurveda\nLearn self-care routines for stress management\nExperience restoring bodywork sessions\nSee how your breath patterns affect your mood\nLearn how to actually\, truly relax\n\n3 Day / 2 Night Ayurvedic Retreat\nThis 3 day / 2 night ayurvedic retreat includes the following bodywork treatments and interactive lectures: \n\n60 Minute Massage: Our experienced massage and bodywork therapists work with you to personalize your massage for maximum comfort and relaxation. More treatments or sessions are available throughout the weekend as add-ons.\n60 Minute Shirodhara: The pinnacle of ayurvedic treatments\, Shirodhara is the streaming of warm oil onto the center of the forehead. Our most popular service\, it is deeply relaxing and meditative. Shirodhara is followed by a massage to the scalp.\n60-Minute Biofeedback Session: Resilience is the capacity to prepare for\, recover from\, and adapt in the face of stress\, adversity\, trauma\, or challenge. In this session modern\, computerized biofeedback techniques will be used to assess your breathing and resilience.\n60 Minute Ayurvedic Consultation: Receive personalized diet and lifestyle recommendations to support your specific needs and goals\, including supportive yogic practices. Learn how to develop a daily self-care routine that will be both nourishing and gently cleansing to support your mind\, emotions\, and physical health.\nIntroduction to Ayurveda Lecture: Learn about the fundamental principles of Ayurveda and how to use this understanding to increase self-awareness and bring greater balance into your own life.\n\nAmenities Beyond Your Daily Treatment Schedule\nThe program begins with an orientation on Friday evening. In addition to your daily treatment schedule you will have access to: \n\nMorning yoga classes\nVegetarian meals\nExplorations in self-awareness\nMeditation in the Sri Vidya Shrine\n400 acres of wooded hiking trails and vistas\nThe MarketPlace\nUnlimited Wi-fi\n\nMove toward greater health\, balance\, and self-understanding. Find your center at this ayurvedic wellness retreat. \nNourish and Balance Retreat\nDownload the Sample Schedule
URL:https://himalayaninstitute.org/event/finding-center-mar-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/11/finding-center-2-featured.jpg
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260320T173000
DTEND;TZID=America/New_York:20260322T123000
DTSTAMP:20251029T081426
CREATED:20250604T194944Z
LAST-MODIFIED:20250613T192014Z
UID:10004033-1774027800-1774182600@himalayaninstitute.org
SUMMARY:Second Annual Springtime Sacred Sound\, Silence\, and Stillness
DESCRIPTION:This retreat is intended to provide the space for surrendering to the last bit of Wintry Hibernation while simultaneously reviving and reuniting to a deeper connection with Self through Spring Awakening. \nProgramming includes:\n\nEnergetic cleansing upon arrival\nYoga nidra for profound rest and to nourish the subconscious with healthy\, positive narratives for a prosperous growing season\nSilent meditation (with option to remain silent all weekend)\nDaily soundbaths to recalibrate your being with instruments including gongs\, handpan\, singing bowls\, chimes\, ocean drum\, medicine drum\, and more\nSlow flow Hatha yoga to move through and integrate the profound shifts from the energetic sessions\nRestoring stillness-oriented yin yoga practice sprinkled with sound immersion\nJournaling and space for self-reflection with live handpan music\nGrounding meditation (outdoors weather permitted)\nMindful (optional silent) hiking on the expansive Pocono grounds\n…and more deeply restorative\, reconnective programming awaits you with this impacting retreat and its long-lasting benefits.\n\nThis retreat is for you if you are looking for:\n\neffortless stress relief from your routine or from recent intense transition or grief\na profound sense of inner peace\nan overall recalibration and attunement connecting you to the highest version of yourself\nrecovery from burnout\na dreamy and grounded reality\nintimate and safe space to reflect\, release\, and receive\nrest and simple being\na gentle pause from your day-to-day\na transformative experience through subtlety\nreconnection with your heart and soul\nsavory enjoyment in the deepening of hibernation\nspirited awakening\na quieted mind\na revamp in tools for your wellness regiment\ntender\, loving\, and intuitive care from a former registered nurse\n\nSlow down and replenish your reserves with Sacred Sound\, Silence\, and Stillness.
URL:https://himalayaninstitute.org/event/second-annual-springtime-sacred-sound-silence-and-stillness-mar-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2025/06/springtime-sacred-sound-featured.jpg
ORGANIZER;CN="Jennifer Ryan":MAILTO:jenwhoplaysthegong@gmail.com
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260320T190000
DTEND;TZID=America/New_York:20260322T123000
DTSTAMP:20251029T081426
CREATED:20251016T155739Z
LAST-MODIFIED:20251020T185622Z
UID:10004118-1774033200-1774182600@himalayaninstitute.org
SUMMARY:Awakening Agni
DESCRIPTION:What Is Agni?\nInside each of us is a brilliant source of light and vitality. According to ayurveda\, this light is agni—the inner fire that fuels digestion\, supports immunity\, drives creativity\, and gives us vitality. When agni is low we feel dull\, lethargic\, detached\, and unmotivated. When agni is strong we feel vibrant\, engaged\, energized\, and purposeful. This inner fire empowers us and supports everything we do in life\, from parenting\, to completing projects at work\, to standing up for what we believe in\, to expressing ourselves creatively. Throughout life\, it’s imperative we continue to stoke this inner fire of inspiration and light\, so we can be fully present and enjoy our lives. \nWhat happens when agni is low?\nStress and negative habit patterns can create stagnation in our bodies and minds\, which then thwart our enthusiasm for life. Many of us unknowingly smother and suppress the inner light of agni\, whether through negative self-talk\, overcommitting\, minimizing ourselves\, or through diet and lifestyle choices that don’t support agni. When agni is low\, everything that it supports also flounders—our digestion suffers\, immunity weakens\, enthusiasm tanks\, and we might even find ourselves struggling to get out of bed in the morning. \nHow do you increase agni?\nTo tap into this inner light\, you need to awaken the energy that lies dormant in the abdomen and pelvis. Yoga suggests a few key practices to stimulate this area and regain the inherent energy and vibrance inside. This weekend getaway will teach you the most important practice to connect you to your inner fire—agni sara. It will introduce you to ayurvedic concepts that support and build your agni\, and that can be easily incorporated into your day-to-day lifestyle. You will clear away stagnation and congestion\, access your vital energy\, and recharge your body and mind. \n3 Day / 2 Night Retreat Includes:\nThis weekend wellness retreat will teach you how to enhance and support your agni\, how to contain that fire so you don’t burn out\, and how to stay energized in times of stress. It includes: \n\nLecture and discussions on practices that support and sustain you\, and inquiry into habits that sabotage your efforts\, rather than serve your development\nPracticums on agni sara and other ayurvedic and yogic techniques that clear toxins (ama) on every level and stoke your inner fire\n60-minute massage for invigoration and restoration\n\nYou will leave feeling refreshed\, open and energized\, and ready to launch into your life with renewed confidence and clarity. \nAdd-Ons:\nDuring the retreat\, ample downtime is built-in for you to schedule additional treatments and relax in your own unique way. Add-on services include: \n\nAdditional massage treatments including ayurvedic Garshana\, Shirodhara and/or steam Jin Shin Jyutsu\, Reiki or Craniosacral therapy\nBiofeedback therapy to assess vagal tone\, heart rate variability\, and improve relaxation skills\nPersonalized one-on-one yoga sessions to create or refine your home practice\nAn integrative medical consultation with our medical director\, Carrie Demers MD\n\nThe program begins with an orientation on Friday evening and concludes at lunch on Sunday. \nAmenities Beyond Your Daily Treatment Schedule:\nIn addition to the weekend retreat schedule of lecture\, practicum\, and massage\, you will have access to: \n\nMorning yoga classes\n3 Vegetarian meals daily\nExplorations in self-awareness\nMeditation in the Sri Vidya Shrine\n400 acres of wooded hiking trails and vistas\nThe MarketPlace Bookstore and Giftshop\nUnlimited Wi-Fi\n\nDe-stress and Fortify Retreat\nDownload the Sample Schedule
URL:https://himalayaninstitute.org/event/awakening-agni-mar-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/11/awakening-agni-2-featured.jpg
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T190000
DTEND;TZID=America/New_York:20260329T123000
DTSTAMP:20251029T081426
CREATED:20251016T185700Z
LAST-MODIFIED:20251020T150539Z
UID:10004127-1774465200-1774787400@himalayaninstitute.org
SUMMARY:Pure Rejuvenation
DESCRIPTION:Take time to care for you.\nEvery day of the year\, our lives create busy and colorful landscapes. Take a step back from your daily routine for some personal restoration with our wellness program designed just for you. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat\, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine\, our Pure Rejuvenation signature retreat restores the body to its natural balance by removing toxins and boosting your internal healing system. \nThe daily rigors and stresses of life add up\, causing blockages in our body and mind. By taking a break to clear out environmental\, dietary\, mental\, and emotional congestion\, you will find a sense of renewal and expanded vitality to re-energize you in your daily life. \nYour cleansing week begins the moment you drive onto our 400-acre campus\, nestled in the beauty of the rolling Pocono Mountains. Serenity and peace welcome you with complimentary hot tea and meditative surroundings. \nThe Pure Rejuvenation Retreat Includes:\n\nIndividual consultations with one of our board certified physicians\nDaily relaxing therapeutic massage followed by shirodhara\, a special ayurvedic oil therapy treatment\nSteam therapy for further toxin removal\nGentle morning hatha yoga classes\nLight\, simple\, and nutritiously cleansing meals that are dairy and gluten-free\nFreshly squeezed organic juices\nBiofeedback sessions to help with stress management and breath training\nEvening lectures and discussion on a variety of topics regarding cleansing\, ayurveda\, meditation\, and relaxation techniques\nA personal take-home plan for continued success after the retreat has ended\n\nPlenty of downtime is allowed for you to rest and detox in your own personal way. You may also find a sense of comfort in connecting with the intimate group\, set at a maximum of 8 attendees. Enjoy the personal attention of our experienced team of wellness professionals\, here for you every step of the way\, so you can leave your worries at home and focus completely on deep cleansing and relaxation. \nThis cleansing retreat is designed for complete nourishment\, and as such does not involve fasting\, which can actually rob the body of important nutrients and slow your metabolism. Our professional chefs will prepare three fresh\, light meals per day that will aid the body in detoxing and recharging. These meals will nourish your body’s internal detoxification system\, thereby increasing and supporting the natural capacity you have to cleanse and restore. You may lose weight\, and you will definitely feel lighter\, more energized\, and buoyant. \nOpen the door to a feeling of clarity and harmony in your body and life. \nWho Manages the Program?\nThe entire retreat is overseen and managed by Dr. Carrie Demers and Dr. Theresa Oswald. In addition to their individual medical specialties\, both physicians are board-certified in integrative medicine\, blending modern medicine with proven alternative and holistic methods to treat a variety of health concerns. Their dedication to empowering individuals to reclaim their inner healing potential is evident in their compassionate and detailed approach to their medical practices. Both physicians will work closely with your retreat team to prescribe customized treatments based on your current mental\, physical\, and medical condition. Dr. Demers and Dr. Oswald are with you every step of this cleansing process\, encouraging you and supporting you along the way so that you gain the most benefit from your immersive retreat experience. \nThe program begins with an orientation on Wednesday evening and concludes at lunch on Sunday. \nAmenities Beyond Your Daily Treatment Schedule:\nIn addition to the weekend retreat schedule of lecture\, practicum\, and massage\, you will have access to: \n\n400 acres of wooded hiking trails and vistas\nSacred Grove Cafe\nMeditation in the Sri Vidya Shrine\nThe MarketPlace Bookstore and Giftshop\n24 Hour Tea Lounge\nUnlimited Wi-Fi\n\nTestimonials:\nCleanse and Restore Retreat\nI felt like an entire team was involved in my overall health. I didn’t have to repeat aspects of my life. Each staff member generally knew my profile and story\, which allowed them to more deeply engage with my health.Pure Rejuvenation Guest\, 2017Pure Rejuvenation gave me space to rejuvenate and calm down. I also got some wonderful take home practices that I hope to do my whole life.Pure Rejuvenation Guest\, 2017Ayurvedic approaches are not new to me\, but the Pure Rejuv retreat has refocused me. My necessary physical and emotional routines have been jumpstarted.Pure Rejuvenation Guest\, 2017The massage was one of the best I’ve ever had\, and I’ve been getting massages for over 30 years. I felt – and still feel – wonderful after the massage. She addressed my specific needs\, and was therapeutic\, relaxing\, and wonderful.Pure Rejuvenation Guest\, 2017Download the Sample Schedule
URL:https://himalayaninstitute.org/event/pure-rejuvenation-mar-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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DTSTART;VALUE=DATE:20260401
DTEND;VALUE=DATE:20260501
DTSTAMP:20251029T081426
CREATED:20250702T204143Z
LAST-MODIFIED:20250702T204143Z
UID:10004041-1775001600-1777593599@himalayaninstitute.org
SUMMARY:Seva Program
DESCRIPTION:
URL:https://himalayaninstitute.org/event/seva-program-apr-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260401
DTEND;VALUE=DATE:20260501
DTSTAMP:20251029T081426
CREATED:20250912T134723Z
LAST-MODIFIED:20250912T134723Z
UID:10004074-1775001600-1777593599@himalayaninstitute.org
SUMMARY:Personal Retreat
DESCRIPTION:Book Your Stay – Choose Your Dates\nPlease call to book today (570) 253-5551\, ext 1 \nCall to Book Today \nRetreat Overview\nVisitors who wish to spend an overnight visit at the Himalayan Institute without signing up for a program are welcome to enjoy a Personal Retreat. This is a perfect way for guests to find a more profound and personal relationship with themselves\, nature\, and the HI tradition. The retreat is a time for personal practice\, quiet contemplation\, and rest in the beauty of 400 acres of gently rolling meadows and wooded countryside set outside the grind of daily life. A Personal Retreat offers a unique time away with opportunities for personal yoga and meditation practice on your own time. \nAccommodations\nPersonal Retreat rates include room & board and all meals at the Institute. Rooms are simply furnished. Each retreat is booked based upon the availability of rooms that are not used by the programs that are being held at the Himalayan Institute. \nWe offer a variety of accommodations that are described in detail on our site at the link below. Special accommodations may be available for the mobility impaired. \nView Accommodations\n \nAmenities\nThe Retreat Center provides convenient guest amenities to make your stay even more comfortable and enjoyable. \n\nComplimentary Wi-Fi & Internet access\nSri Vidya Shrine (Meditation Room)\nTea lounge with unlimited hot tea beverages\nPureRejuv Wellness Center\nMOKA Café\nSacred Grove Boutique & Bookstore\n24/7 Business Lounge\n400-acre wooded campus with five main hiking trails\n\nBook Your Stay – Choose Your Dates\nPlease call to book today (570) 253-5551\, ext 1 \nCall to Book Today
URL:https://himalayaninstitute.org/event/personal-retreat-apr-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260410T193000
DTEND;TZID=America/New_York:20260412T123000
DTSTAMP:20251029T081426
CREATED:20251010T213320Z
LAST-MODIFIED:20251015T142154Z
UID:10004107-1775849400-1775997000@himalayaninstitute.org
SUMMARY:Building Resilience
DESCRIPTION:Manage Stress & Build Resilience in this Wellness Retreat\nWhile we can’t eliminate stress from our lives\, we can enhance our capacity to prepare for\, recover from\, and adapt in the face of stress\, adversity\, trauma\, or challenge—in other words improve our resilience. In this relaxing and informative retreat\, you’ll gain the knowledge and skills to better understand the physiology of stress while assessing your current level of resilience using modern biofeedback techniques. Based on this assessment\, you will learn specific techniques based in ancient yoga wisdom and modern science to build your resilience and restore optimal health and well-being. \nThis relaxing wellness retreat will help you unwind\, feel refreshed\, and learn specific practices to help you build resilience to stress. \n3 Day / 2 Night Retreat Includes:\n\nIntroduction to Managing Stress and Building Resilience\n60-minute Building Resilience Assessment\n90-minute Building Resilience Follow-up Practicum\n60-minute Therapeutic Massage\nAmenities Beyond Your Daily Treatment Schedule\n\nThe program begins with an orientation and lecture the first evening\, and concludes at lunch the last day. In addition to your daily treatment schedule\, you will have access to:\n\nMorning yoga classes\nVegetarian meals\nExplorations in self-awareness\n400 acres of wooded hiking trails and vistas\nThe Sacred Grove Cafe\nThe MarketPlace
URL:https://himalayaninstitute.org/event/building-resilience-apr-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2024/09/building-resilience-enjoying-the-sun-featured.jpg
ORGANIZER;CN="David Goddard":MAILTO:dgoddard@himalayaninstitute.org
GEO:41.6525324;-75.2991455
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T190000
DTEND;TZID=America/New_York:20260419T123000
DTSTAMP:20251029T081426
CREATED:20251017T185837Z
LAST-MODIFIED:20251020T151624Z
UID:10004137-1776279600-1776601800@himalayaninstitute.org
SUMMARY:Panchakarma Plus
DESCRIPTION:What Is Panchakarma Plus?\nAccording to Ayurveda\, Panchakarma is one of the most effective treatments in healing disease\, clearing toxins\, and restoring balance to the body. Because Ayurveda believes all illness arises from toxin (ama) accumulation and energetic imbalances in the body and mind\, our Panchakarma programs include foundational comprehensive treatments such as: kitchari fast\, daily massage (abhyanga)\, shirodhara and steam treatments\, Basti (enema) and daily yoga. \nIn Panchakarma Plus\, we have expanded the program to include more cleansing elements: daily Garshana (skin brushing)\, optional juice fasting\, and upper wash (Gajakarani). We’ve also added more energetic and mental cleansing options with pranayama practices and meditative techniques. \nThrough these comprehensive\, yet gentle\, purification processes\, toxins on all levels are cleared and energies are brought into harmony. Upon completion of the program\, you will feel clearer\, lighter\, energized\, and more vibrant in body and mind. \nIn addition to the cleansing aspects of the program\, we’ve also expanded the educational components to include more depth about Ayurvedic principles of health and disease\, and about understanding and balancing our doshas. \nThis advanced Panchakarma program is a new offering\, and we look forward to your participation and feedback. We intend for it to be all you have come to expect from past experiences\, and more! \nTo register for the program\, call HI Reception at 570-253-5551 x1 \n\nThis program is offered exclusively to previous participants in the Himalayan Institute’s Panchakarma program. \n\nWe look forward to seeing you. \nWho Manages the Program?\nAs with our other Panchakarma Programs\, our advanced program is overseen and managed by Dr. Carrie Demers and Dr. Theresa Oswald. Both of our integrative physicians have been supporting patients through detoxification programs and healing processes for many years. Their dedication to empowering individuals to reclaim their inner healing potential is evident in their compassionate and detailed approach to their medical practices. Both Dr. Carrie and Dr. Terri will work closely with you and our retreat team to prescribe customized treatments based on your current mental\, physical\, and medical condition. They are with you through every step of this cleansing process\, encouraging you and supporting you\, so that you gain the most benefit from your immersive retreat experience. \nHighlights from the Five-Day Panchakarma Plus Retreat:\nEnjoy the personal attention of an experienced team of health professionals\, and three days of treatments that will include:\n\nIndividual integrative medical consultations with one of our board certified physicians\, starting with a phone intake a week prior to the start of the program\nDaily 2-hour bodywork session that includes Garshana (dry brushing) and a 60-min cleansing and relaxing massage\, followed by shirodhara and nasya\, and concluding with Steam therapy for further toxin removal\nPrivate group morning hatha yoga classes\nLight\, simple\, and nutritiously cleansing vegetarian meals served three times a day\, featuring kitchari\, a traditional ayurvedic cleansing dish\, vegetable soups\, whole grains\, and chutneys (all gluten-free)\nFreshly squeezed\, organic juices served twice per day; with an option to juice fast on the 2nd day.\nAn opportunity to practice “Upper Wash”\, or Gaja Karani; one of the yogic cleanses (Kriyas) to clear excess mucus.\nBasti (An optional self-administered enema on the last night.)\nA Biofeedback session to assess stress resilience\, and provide guidance for improved stress management and mental calm\nEvening lectures and discussion on a variety of topics regarding cleansing\, Ayurveda\, meditation\, and relaxation techniques\nA personal take-home plan for continued success after the retreat has ended\nFree 6-month access to the HI Online Library\n\nAmenities Beyond Your Daily Treatment Schedule\nIn addition to your daily treatment schedule you will have access to: \n\n400 acres of wooded hiking trails and vistas\nThe MarketPlace Bookstore and Gift Shop\n24 Hour Tea Lounge\nUnlimited Wi-Fi\n\nAll Inclusive Package Pricing:\nPanchakarma is $3\,299 for this 5 Day / 4 Night retreat. \nThis price includes all medical services\, massage treatments\, lectures and classes\, special meals\, and juices\, plus accommodations in our private deluxe rooms. \nNote: The Panchakarma Ayurvedic Retreat is contraindicated during pregnancy and may aggravate an already difficult menstruation. \nThe program begins with orientation on Wednesday evening and concludes at lunch on Sunday. \nTo register for the program\, call HI Reception at 570-253-5551 x 1 \nWe look forward to seeing you.
URL:https://himalayaninstitute.org/event/panchakarma-plus-apr-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T150000
DTEND;TZID=America/New_York:20260419T133000
DTSTAMP:20251029T081426
CREATED:20250714T200803Z
LAST-MODIFIED:20250825T160545Z
UID:10004052-1776438000-1776605400@himalayaninstitute.org
SUMMARY:Yoga and the Path of Self-Discovery
DESCRIPTION:Join us for a transformative 3-day retreat designed to guide you inward through intentional yoga\, breathwork\, meditation\, and self-inquiry. Each day offers a thoughtfully curated rhythm of movement and stillness — inviting clarity\, healing\, and deep personal insight. \nDaily Practices\nAwaken each morning with dynamic\, energizing yoga sessions that blend breath and movement to ignite vitality and cultivate mindful presence. As the day unfolds\, transition into gentle\, grounding practices — including Yin yoga — designed to relax the body\, calm the mind\, and support deep restoration. \nExplore the power of stillness and inner awareness through guided breathwork\, meditation\, and Yoga Nidra. These subtle yet profound practices calm the nervous system\, enhance mental clarity\, and offer a gateway to deep inner peace. \nMore Than a Retreat\nBeyond the daily sessions\, immerse yourself in a Heart-Centered Workshop focused on emotional clarity and self-discovery. In addition\, the Himalayan Institute offers a range of enriching experiences to support your stay\, including nourishing\, vegetarian\, wholesome cuisine\, and take time to explore the natural beauty surrounding you — with optional activities like hiking\, kayaking\, lakeside relaxation\, massage\, and Ayurvedic treatments.
URL:https://himalayaninstitute.org/event/yoga-and-the-path-of-self-discovery-apr-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T190000
DTEND;TZID=America/New_York:20260419T150000
DTSTAMP:20251029T081426
CREATED:20250602T192927Z
LAST-MODIFIED:20250611T132856Z
UID:10004031-1776452400-1776610800@himalayaninstitute.org
SUMMARY:The Power of Healing Touch
DESCRIPTION:As Shiatsu shows us\, there’s deep power to the Healing Touch. Our world needs Shiatsu\, now more than ever. \nJoin Five Lights Center of Shiatsu in NYC for our 3rd Annual Shiatsu Summit\, a unique opportunity to connect with inspiring\, passionate Shiatsu instructors—both in person and virtually—as we convene to spread the magic of Shiatsu into the next generation.\nJoin us\, and these teachers as well as others! \n3rd Annual Shiatsu Summit presenters and titles of presentations\nTitle: Column of Emptiness \nXu Li or the Column of Emptiness \nIn the Huang Di Nei Jing and Nan Zi there is mention of the Column of Emptiness (Xu Li)\, attached to the Great Luo of the Spleen\, but which has no point. There is no further explanation. Yet this notion of Emptiness is common in meditation\, in the practice of Shiatsu\, and on the body. For example\, why does the middle toe have no meridian in the Chinese acupuncture system? \nAfter 8 years of research and several international articles that have caught the attention of Shiatsu and acupuncture specialists\, Ivan Bel reveals the fruit of his research to you\, as he did at the European Shiatsu Congress in 2023. The Emptiness Column exists and is used in great depth in Shiatsu. It serves to rebalance the individual in their incarnation between Heaven and Earth\, at the deepest level of their being. \nThis practice is unique and reveals the whole story of the path of the Spirit (Shen) in the body. \nThe program: \n\nExplanation of all the voids in the body\nExplanation of the Void Column and how it works\nPrecise practice\nExplanation of when to use Xu Li\n\nIvan Bel\, International Ryoho Shiatsu Teacher\nIvan Bel discovered Shiatsu at the age of 28\, a passion that would never leave him. He established several schools\, founded Ryoho Shiatsu\, a world-renowned blog\, and the NGO Missions Shiatsu Humanitaire. Today\, he teaches 500 students worldwide each year and continues his journalistic work on Shiatsu and conducts historical research through the “History of Shiatsu” group. \nTitle: 押手治療法 Oshite Chiryo Ho (Acupressure/shiatsu Technique using Reiki) \nPractitioner’s Guide to Working with Reiki and the Meridians \nWhat is Reiki? \nWhat is Shiatsu? \nBoth healing techniques are based on energy healing. They are both hands-on healing methods. A practitioner who uses both techniques consciously for a specific issue could gain a positive outcome. \nThere are certain injuries (bleeding\, burn\, bruise\, cut)\, where touching is not advisable\, reiki can be the first aid remedy. \nUsing both Reiki & Shiatsu can enhance your own wellbeing by a greater understanding of the Meridian system and its relationship to health and vitality. \nThin Thin Lay\, RN\, HWNC-BC\nOriginally from Myanmar\, she trained as a nurse in Geneva\, Switzerland\, before moving to New York. She is a board-certified Health & Wellness Nurse Coach\, shiatsu practitioner\, certified ergonomics assessor\, and Reiki teacher (Traditional & Komyo styles). \nWith over 20 years of nursing experience\, including as a Senior Nurse in an Occupational clinic in New York.\, Thin Thin has worked in occupational\, public\, and community health. She studied at the Ohashi Institute and was a Certified Ohashiatsu® Instructor and Consultant until its NYC closure. \nHer holistic approach blends Eastern and Western healing traditions\, focusing on meridians and the five elements. She works with clients facing neuromuscular disorders\, chronic pain\, and work-related injuries\, and offers care in English\, French\, and Burmese. \nKnown for her humility\, compassion\, and calm presence\, Thin Thin supports diverse\, multicultural clients through touch\, coaching\, and deep listening.\nCurrently\, Thin Thin offers Shiatsu online and in-person classes in the U.S\, Singapore\, and Myanmar. She travels extensively to teach Reiki and to host Reiki retreats globally. \nTitle: Healing Through Movement\, Self-Shiatsu\, and Five Elements \nJoin Ori Flomin for a transformative workshop that explores the connection between movement\, energy\, and nature’s healing power. Through a blend of self-shiatsu\, dance\, and the five elements of shiatsu (earth\, water\, wood\, metal\, and fire)\, participants will embark on a journey of self-discovery\, balance\, and renewal. \nDrawing from the meridian system (the energy pathways that flow through our bodies) this workshop offers practical tools to release tension\, enhance wellbeing\, and cultivate a deeper connection to oneself. Through guided self-bodywork\, stretches\, improvisation\, dancing\, and imagery\, you’ll learn to embody some of the qualities drawn from the five elements in nature\, such as fluidity\, grounding\, compassion\, and adaptability\, allowing for greater physical and emotional harmony. \nNo previous experience in dance or shiatsu is needed—just an open heart and curiosity to explore movement as a form of healing. The techniques learned in this workshop can be easily integrated into daily life\, offering a sustainable practice for self-care and vitality beyond the workshop. \nOri Flomin\, Choreography\, teaching\, shiatsu.\nOri completed his shiatsu training at the Ohashi Institute in New York City in 2001 and earned his yoga teaching certification from Bhava Yoga in 2003. Since then\, he has taught dance\, yoga\, and shiatsu worldwide at renowned dance schools\, professional companies\, and international festivals. \nTitle: Assessing Boundaries and Releasing the Shen \nIn this immersive workshop for Shiatsu practitioners\, we explore how trauma imprints the body through protective holding patterns that distort boundaries and restrict the flow of Shen. Based on Mihael Mamychshvili’s 25 years of exploring\, researching and working with trauma and complex chronic pain; we will investigate how these patterns manifest along the body & meridians. \nThrough hands-on practice\, guided palpation\, and diagnostic observation\, we will learn how to track these disruptions and support the gentle release of stored trauma. By restoring clarity and EASE in the energetic field and refining our therapeutic touch\, we can help clients reestablish embodied safety and access the deeper intelligence of the Shen. \nThis workshop is ideal for Shiatsu therapists seeking to integrate trauma-awareness into their practice while deepening their connection to their Intuition. \nMihael Mamychshvili\, Founder\, Master Lead Therapist (RST)\nRooted in his healing journey through injury\, trauma\, and transformation\, his path led him to discover the deep power of Shiatsu as a catalyst for profound change. Over the past 25 years\, he has worked with more than 15\,000 people experiencing chronic pain and trauma\, integrating Shiatsu with fascia and visceral bodywork\, nervous system regulation\, transformational coaching\, and intuitive development. As the creator of the NeuroPath Reset Method\, he has developed a unique\, five-element approach that empowers clients to become active participants in their healing. His work has evolved within a collaborative\, clinical setting alongside naturopaths\, osteopaths\, psychologists\, and other integrative practitioners. As the creator of the Everything Shiatsu podcast and global therapist network\, he is passionate about advancing Shiatsu as a powerful\, modern therapeutic art for trauma recovery and whole-body mind transformation.
URL:https://himalayaninstitute.org/event/the-power-of-healing-touch/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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ORGANIZER;CN="Kumiko Kanayama":MAILTO:kumiko@fivelightscenter.com
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T160000
DTEND;TZID=America/New_York:20260426T133000
DTSTAMP:20251029T081426
CREATED:20250925T144825Z
LAST-MODIFIED:20251001T131006Z
UID:10004088-1777046400-1777210200@himalayaninstitute.org
SUMMARY:Coming Home To Your Body
DESCRIPTION:Step Into Your Radiance\nSo many of us have inherited patterns of self-criticism and body shame — passed down from our mothers and grandmothers\, and reinforced by a culture that profits from our insecurities. This retreat is an invitation to break free and reconnect with the magnificence that has always been yours. \nOver the course of a nourishing weekend\, we’ll weave together education\, embodiment\, and joyful sisterhood. Together we will: \n\nPull back the curtain on the history of diet culture and its impact\nExplore how to support wellbeing at every size through the lens of Ayurveda\nExperience deeply restorative practices — gentle yoga\, somatic awareness\, yoga nidra\nEnjoy playful and liberating sessions like sensual movement and a sisterhood bonfire\n\nYour Himalayan Institute Experience\nNestled on 400 serene acres in the Poconos\, the Himalayan Institute offers everything you need for rest and renewal: \n\nPeaceful lodging options for every budget\, from simple shared rooms to deluxe suites — all including nourishing vegetarian meals served buffet-style (with vegan and gluten-free options available)\nSacred practice spaces\, including the Sri Vidya Shrine\, yoga classrooms\, and expansive hiking trails\nWellness and community amenities\, from the PureRejuv Wellness Center to a cozy tea lounge\, café\, and bookstore\n\nWhat You’ll Take Home\nYou’ll leave the weekend feeling empowered\, sensual\, and fully stepped into your own magnificence — ready to return to daily life with renewed strength\, self-love\, and joy. Optional virtual body-image coaching sessions (additional fee) are also available to continue your journey after the retreat. \nAbout Your Guide\nThis retreat is led by Sarah Martyn\, LMT\, RYT-500 — licensed massage therapist\, yoga teacher\, and body-image coach. Sarah brings nearly two decades of experience blending bodywork\, yoga\, and somatic mindfulness. Her teaching honors ancient traditions while creating space for modern women to rediscover ease\, presence\, and joy in their bodies. \nRegistration\nRetreat tuition and accommodations are booked separately via the buttons above. Be sure to complete both parts of your registration. \nQuestions?\nReach out to Sarah directly at sarahmartyn@exhalemainline.com. \nAt Exhale\, “woman” is used in the most inclusive sense possible. Trans sisters and non-binary friends who identify with the divine feminine are warmly welcome to join this weekend of sisterhood.
URL:https://himalayaninstitute.org/event/coming-home-to-your-body-apr-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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ORGANIZER;CN="Sarah Martyn":MAILTO:sarahmartyn@exhalemainline.com
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260501
DTEND;VALUE=DATE:20260601
DTSTAMP:20251029T081426
CREATED:20250912T134842Z
LAST-MODIFIED:20250912T134842Z
UID:10004075-1777593600-1780271999@himalayaninstitute.org
SUMMARY:Personal Retreat
DESCRIPTION:Book Your Stay – Choose Your Dates\nPlease call to book today (570) 253-5551\, ext 1 \nCall to Book Today \nRetreat Overview\nVisitors who wish to spend an overnight visit at the Himalayan Institute without signing up for a program are welcome to enjoy a Personal Retreat. This is a perfect way for guests to find a more profound and personal relationship with themselves\, nature\, and the HI tradition. The retreat is a time for personal practice\, quiet contemplation\, and rest in the beauty of 400 acres of gently rolling meadows and wooded countryside set outside the grind of daily life. A Personal Retreat offers a unique time away with opportunities for personal yoga and meditation practice on your own time. \nAccommodations\nPersonal Retreat rates include room & board and all meals at the Institute. Rooms are simply furnished. Each retreat is booked based upon the availability of rooms that are not used by the programs that are being held at the Himalayan Institute. \nWe offer a variety of accommodations that are described in detail on our site at the link below. Special accommodations may be available for the mobility impaired. \nView Accommodations\n \nAmenities\nThe Retreat Center provides convenient guest amenities to make your stay even more comfortable and enjoyable. \n\nComplimentary Wi-Fi & Internet access\nSri Vidya Shrine (Meditation Room)\nTea lounge with unlimited hot tea beverages\nPureRejuv Wellness Center\nMOKA Café\nSacred Grove Boutique & Bookstore\n24/7 Business Lounge\n400-acre wooded campus with five main hiking trails\n\nBook Your Stay – Choose Your Dates\nPlease call to book today (570) 253-5551\, ext 1 \nCall to Book Today
URL:https://himalayaninstitute.org/event/personal-retreat-may-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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GEO:41.6525324;-75.2991455
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260501T193000
DTEND;TZID=America/New_York:20260503T120000
DTSTAMP:20251029T081426
CREATED:20250725T190213Z
LAST-MODIFIED:20250729T150452Z
UID:10004055-1777663800-1777809600@himalayaninstitute.org
SUMMARY:Yoga\, Ayurveda & Hiking
DESCRIPTION:Immerse yourself in the beauty of nature as you nourish mind\, body & soul on a Lifepath Yoga\, Ayurveda & Hiking Retreat\nJoin us on a Lifepath Retreat in the heart of the Pocono Mountains at the beautiful Himalayan Institute Retreat Center. Unwind\, rejuvenate\, and reconnect with yourself in a serene and supportive environment. Join our Ayurveda & Yoga Classes in the breathtaking Seminar Room\, bathed in natural sunlight and surrounded by windows. Embrace nature during our Mindful Hike on picturesque\, forested trails. \nOn a Lifepath Retreat you experience:\n\nFriday Evening Gentle Yoga & Meditation\n\nFollowing your arrival and dinner\, begin your Lifepath Retreat with Gentle Yoga and Meditation\, perfect for winding down from the week and settling into a peaceful state of mind.\n\n\nAyurveda Lectures & Discussions\n\nDiscover the wisdom of Ayurveda through engaging lectures and discussions. You’ll have the opportunity to complete a questionnaire to determine your unique Ayurvedic Constitution (dosha).\n\n\n\nAyurveda Topics Include:\nFundamentals of Ayurveda: Explore the five elements and the three doshas. \nUnderstanding Your Ayurvedic Constitution/Dosha: Gain insight into your unique constitutional makeup. \nManaging Imbalances: Learn about imbalances related to each dosha. \nNutrition and Balance: Understand the six tastes and dietary guidelines to balance each dosha. \nThe Ayurveda Clock: Explore daily\, seasonal\, and life stage rhythms. \nExplore Ayurvedic Lifestyle/Dinacharya Practices for maintaining balance. \n\nSaturday Flow Yoga\n\nEnjoy a dynamic and invigorating yoga session designed to harmonize body and mind.\n\n\nSaturday Evening Restorative Yoga & Yoga Nidra\n\nUnwind with restorative yoga and experience the deep relaxation of Yoga Nidra\, a guided meditation practice.\n\n\nMindful Hike\n\nEmbark on a mindful hike along the Retreat Center’s forested (Red) trail. This hike incorporates energy practices (qigong)\, asana\, and meditations\, allowing you to connect deeply with nature.\n\n\nSunday Morning QiGong (Energy Practice)\n\nEnd Lifepath Retreat with a revitalizing QiGong session\, an ancient energy practice that promotes overall well-being.\n\n\n\nA Lifepath Retreat offers a perfect blend of Yoga\, Ayurveda\, and Nature to help you achieve balance and vibrant well-being. Embark on a journey of self-discovery and renewal in the tranquil Pocono Mountains. \nAll Guests at the Himalayan Institute Retreat Center have access to the following amenities:\n\nsimple\, comfortable\, quiet accommodations conducive to a peaceful stay\n3 delicious\, nutritious\, and hearty vegetarian or vegan meals daily\ncomplimentary daily morning or evening yoga classes\naccess to the Sri Vidya Meditation Shrine located at the heart of the Retreat Center’s campus\na tour of Moka Origins\, a mission-driven chocolate and coffee factory nestled on the Retreat Center’s campus\nSacred Grove Cafe\nTea lounge with unlimited hot tea beverages\nComplimentary Internet access\n400-acre wooded campus of the Retreat Center\, including Sunset Pond\, Sound of Music Hill\, and forest pavilion\naccess to four groomed\, forested hiking trails\, one in which ends at Tanners Falls\nMarketPlace (books\, Ayurveda products\, yoga clothing\, gifts)\nPureRejuv Wellness Center (for an add-on massage or wellness service)\n\nYoga Teachers! A Lifepath Retreat is for everybody but if you happen to be a Yoga Teacher—A Lifepath Retreat: Yoga\, Ayurveda & Hiking is approved for 10 Contact Continuing Education Credits through Yoga Alliance.
URL:https://himalayaninstitute.org/event/lifepath-retreat-yoga-ayurveda-hiking-may-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/12/yoga-ayurveda-hiking-maria-czechowski-featured.jpg
ORGANIZER;CN="Maria Czechowski":MAILTO:lifepathyogacenter@gmail.com
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260501T193000
DTEND;TZID=America/New_York:20260503T123000
DTSTAMP:20251029T081426
CREATED:20251016T162026Z
LAST-MODIFIED:20251020T185121Z
UID:10004122-1777663800-1777811400@himalayaninstitute.org
SUMMARY:Move\, Heal\, & Thrive
DESCRIPTION:We live in a time when movement is often sacrificed to the demands of modern life. Chronic pain\, fatigue\, anxiety\, and poor posture are just some of the consequences of our increasingly sedentary routines. But what if movement was the key to reversing these trends? What if simple\, intentional actions could unlock freedom in your body and mind—helping you feel truly alive again? \nThis 3-day retreat is an invitation to rediscover the healing power of movement in a way that is approachable\, inspiring\, and deeply rejuvenating. Guided by Dr. Theresa Oswald\, an integrative medicine physician\, and an expert team of wellness practitioners\, this retreat provides you with a road map to overcome barriers to movement\, reconnect with your body\, and create a sustainable path to vitality. \nWhether you’re dealing with arthritis\, chronic pain\, weight imbalances\, anxiety\, or simply the desire to move more freely\, this program combines modern medical insight and time-honored holistic practices to provide real solutions tailored to your unique needs. \nWhat You’ll Gain:\n\nLess Pain: Explore techniques to reduce discomfort and regain mobility.\nMental Clarity: Experience how movement improves focus\, uplifts mood\, and relieves anxiety.\nEmpowerment for Lasting Change: Develop confidence to integrate healing movement into your daily life.\nBalanced Wellness: Discover the four pillars of exercise essential to a thriving body and mind.\n\nYour 3 Day / 2 Night Retreat Includes:\n\n60-Minute Relaxing and Therapeutic Massage: Unwind with a relaxing\, therapeutic massage tailored to your specific needs. Additional treatments or sessions are available as add-ons.\nDaily Interactive Movement Sessions: Try healing practices like forest bathing\, walking meditation\, self-massage\, and gentle exercise—all designed to improve posture\, strength\, balance\, flexibility\, and vitality.\nDaily Hatha Yoga: Unite breath and movement to cultivate vitality\, mental clarity and empowerment. Our all-levels classes are suited for everyone\, regardless of flexibility or experience.\nMovement as Medicine Discussions: Dr. Oswald will present the science behind movement’s healing potential\, offering practical strategies for addressing pain\, arthritis\, anxiety\, depression\, and more.\n\nAdd-On Services:\nTo further personalize your experience\, you may add-on additional treatments and consultations\, including (subject to availability) \n\nAyurvedic bodywork (garshana\, shirodhara\, and steam therapy)\nReiki\, Jin Shin Jyutsu\, or craniosacral therapy\nBiofeedback sessions to optimize relaxation and vagal tone\nOne-on-one yoga instruction\nPrivate integrative medicine consultations\n\nIncluded Amenities:\n\nDaily yoga classes\nThree nourishing vegetarian meals each day\nTime for contemplation and meditation in the Sri Vidya Shrine\n400 acres of serene hiking trails and Pocono Mountain vistas\nThe Sacred Grove Cafe (specialty coffee and tea blends)\nThe MarketPlace bookstore and gift shop\nHigh speed Wi-Fi\n\nThis retreat isn’t just about movement—it’s about transformation. Reclaim your vitality\, soothe your mind\, and step into a new chapter of empowered living.
URL:https://himalayaninstitute.org/event/move-heal-and-thrive-may-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2025/10/move-heal-and-thrive-4-featured.jpg
ORGANIZER;CN="Theresa Oswald%2C MD":MAILTO:DrOswald@knowledgeasmedicine.com
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260504
DTEND;VALUE=DATE:20260601
DTSTAMP:20251029T081426
CREATED:20250702T204217Z
LAST-MODIFIED:20250702T204217Z
UID:10004042-1777852800-1780271999@himalayaninstitute.org
SUMMARY:Seva Program
DESCRIPTION:
URL:https://himalayaninstitute.org/event/seva-program-may-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260508T190000
DTEND;TZID=America/New_York:20260510T123000
DTSTAMP:20251029T081426
CREATED:20251010T210040Z
LAST-MODIFIED:20251015T142141Z
UID:10004099-1778266800-1778416200@himalayaninstitute.org
SUMMARY:Pause & Renew
DESCRIPTION:Get away for a weekend of therapeutic massage\, biofeedback sessions\, and Private yoga sessions designed to help you unwind and feel refreshed. \nThis retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which will support you in your journey to creating renewed wellness and a balanced life. \nPause and Renew Retreat Includes:\nA 60-Minute Integrative Consultation: This 60-minute medical and lifestyle consultation will provide an integrative approach to renewing your health. Combining concepts from allopathic (conventional)\, homeopathic\, and ayurvedic medicine\, core faculty member Carrie Demers\, MD\, will work with you to understand your health needs\, make recommendations for a balanced lifestyle\, and suggest natural medicines and supplements that support healing. \nDaily 60-Minute Bodywork Treatment: Our highly skilled massage therapy staff will release muscular tension and restore the flow of healing energy in your body through individual bodywork treatments. Multiple treatments are sure to unwind stress and bring peace to body and mind. \nA 60-minute Building Resilience Assessment: Resilience is the capacity to prepare for\, recover from\, and adapt in the face of stress\, adversity\, trauma\, or challenge. In this session modern\, computerized biofeedback techniques will be used to assess your breathing and resilience. \nA 60-Minute Private Yoga Session: Our senior yoga teachers will use the tools of yoga (postures\, breathing\, relaxation and meditation) to help you find more ease and freedom in your body and mind. These private yoga sessions are tailored to each individual\, focusing on your specific needs. You will discover simple techniques that will make a profound impact on your healing journey. \nThe program begins with an orientation on Friday evening and concludes at lunch on Sunday. \nAmenities Beyond Your Daily Treatment Schedule:\nIn addition to your daily treatment schedule you will have access to: \n\nMorning yoga classes\n3 Vegetarian meals daily\nExplorations in self-awareness\nMeditation in the Sri Vidya Shrine\n400 acres of wooded hiking trails and vistas\nThe MarketPlace Bookstore and Giftshop\nUnlimited Wi-Fi\n\nTestimonials:\nNourish and Balance Retreat\nThis retreat has equipped me with the knowledge and tools I need to begin taking more control over my health and wellness. I found value in every aspect of the program\, treatment\, and services. The instructors and healers were all wonderful and extremely knowledgeable\, and I am grateful to have participated.Pause & Renew Guest\, 2017I received great advice on how to improve my stress level and replace prescriptions with natural medicine.Pause & Renew Guest\, 2017I arrived feeling stressed and overwhelmed. After the weekend of treatments and all the advice from Dr. Carrie\, I left relaxed\, breathing better\, and feeling like I could wield some control over my own stress.Pause & Renew Guest\, 2017Download the Sample Schedule
URL:https://himalayaninstitute.org/event/pause-renew-may-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/11/pause-renew-4-featured.jpg
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T190000
DTEND;TZID=America/New_York:20260517T123000
DTSTAMP:20251029T081426
CREATED:20251016T190022Z
LAST-MODIFIED:20251020T150541Z
UID:10004128-1778698800-1779021000@himalayaninstitute.org
SUMMARY:Pure Rejuvenation
DESCRIPTION:Take time to care for you.\nEvery day of the year\, our lives create busy and colorful landscapes. Take a step back from your daily routine for some personal restoration with our wellness program designed just for you. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat\, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine\, our Pure Rejuvenation signature retreat restores the body to its natural balance by removing toxins and boosting your internal healing system. \nThe daily rigors and stresses of life add up\, causing blockages in our body and mind. By taking a break to clear out environmental\, dietary\, mental\, and emotional congestion\, you will find a sense of renewal and expanded vitality to re-energize you in your daily life. \nYour cleansing week begins the moment you drive onto our 400-acre campus\, nestled in the beauty of the rolling Pocono Mountains. Serenity and peace welcome you with complimentary hot tea and meditative surroundings. \nThe Pure Rejuvenation Retreat Includes:\n\nIndividual consultations with one of our board certified physicians\nDaily relaxing therapeutic massage followed by shirodhara\, a special ayurvedic oil therapy treatment\nSteam therapy for further toxin removal\nGentle morning hatha yoga classes\nLight\, simple\, and nutritiously cleansing meals that are dairy and gluten-free\nFreshly squeezed organic juices\nBiofeedback sessions to help with stress management and breath training\nEvening lectures and discussion on a variety of topics regarding cleansing\, ayurveda\, meditation\, and relaxation techniques\nA personal take-home plan for continued success after the retreat has ended\n\nPlenty of downtime is allowed for you to rest and detox in your own personal way. You may also find a sense of comfort in connecting with the intimate group\, set at a maximum of 8 attendees. Enjoy the personal attention of our experienced team of wellness professionals\, here for you every step of the way\, so you can leave your worries at home and focus completely on deep cleansing and relaxation. \nThis cleansing retreat is designed for complete nourishment\, and as such does not involve fasting\, which can actually rob the body of important nutrients and slow your metabolism. Our professional chefs will prepare three fresh\, light meals per day that will aid the body in detoxing and recharging. These meals will nourish your body’s internal detoxification system\, thereby increasing and supporting the natural capacity you have to cleanse and restore. You may lose weight\, and you will definitely feel lighter\, more energized\, and buoyant. \nOpen the door to a feeling of clarity and harmony in your body and life. \nWho Manages the Program?\nThe entire retreat is overseen and managed by Dr. Carrie Demers and Dr. Theresa Oswald. In addition to their individual medical specialties\, both physicians are board-certified in integrative medicine\, blending modern medicine with proven alternative and holistic methods to treat a variety of health concerns. Their dedication to empowering individuals to reclaim their inner healing potential is evident in their compassionate and detailed approach to their medical practices. Both physicians will work closely with your retreat team to prescribe customized treatments based on your current mental\, physical\, and medical condition. Dr. Demers and Dr. Oswald are with you every step of this cleansing process\, encouraging you and supporting you along the way so that you gain the most benefit from your immersive retreat experience. \nThe program begins with an orientation on Wednesday evening and concludes at lunch on Sunday. \nAmenities Beyond Your Daily Treatment Schedule:\nIn addition to the weekend retreat schedule of lecture\, practicum\, and massage\, you will have access to: \n\n400 acres of wooded hiking trails and vistas\nSacred Grove Cafe\nMeditation in the Sri Vidya Shrine\nThe MarketPlace Bookstore and Giftshop\n24 Hour Tea Lounge\nUnlimited Wi-Fi\n\nTestimonials:\nCleanse and Restore Retreat\nI felt like an entire team was involved in my overall health. I didn’t have to repeat aspects of my life. Each staff member generally knew my profile and story\, which allowed them to more deeply engage with my health.Pure Rejuvenation Guest\, 2017Pure Rejuvenation gave me space to rejuvenate and calm down. I also got some wonderful take home practices that I hope to do my whole life.Pure Rejuvenation Guest\, 2017Ayurvedic approaches are not new to me\, but the Pure Rejuv retreat has refocused me. My necessary physical and emotional routines have been jumpstarted.Pure Rejuvenation Guest\, 2017The massage was one of the best I’ve ever had\, and I’ve been getting massages for over 30 years. I felt – and still feel – wonderful after the massage. She addressed my specific needs\, and was therapeutic\, relaxing\, and wonderful.Pure Rejuvenation Guest\, 2017Download the Sample Schedule
URL:https://himalayaninstitute.org/event/pure-rejuvenation-may-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/11/pure-rejuvenation-featured-1.jpg
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260529T190000
DTEND;TZID=America/New_York:20260531T123000
DTSTAMP:20251029T081426
CREATED:20251016T151107Z
LAST-MODIFIED:20251020T185443Z
UID:10004114-1780081200-1780230600@himalayaninstitute.org
SUMMARY:Restoring Ojas
DESCRIPTION:What Is Ojas?\nAccording to ayurveda\, ojas (pronounced oh-jus) is the vital sap that gives us vitality\, resilience\, and strong immunity. It also promotes creativity\, mental clarity\, compassion\, and spiritual strength. In our youth\, ojas is plentiful—giving us energy and vibrancy. As we age and begin to feel the effects of stress\, we can become more vulnerable to fatigue\, weakened immunity\, and disease. \nHow Do You Know If Your Ojas Is Low?\nAyurveda says that low ojas can manifest in many ways: low energy\, increased susceptibility to colds and flus\, weak digestion\, poor focus\, increased anxiety\, or just a lack of enthusiasm. Chances are\, we all could use a healthy boost to our ojas! \nHow Do We Rebuild Our Ojas?\nSince much of our ojas is depleted through stress\, the primary way to replenish ojas is through relaxation. Therefore\, this weekend retreat provides an opportunity to unwind through massage and stress-reducing classes focused on simple breathing\, relaxation\, and meditation techniques to calm the body and mind. \nStrong ojas also arises from living a nourishing\, balanced life. This weekend will give you insight into your own experience of life\, and your personal tendencies that either nourish your vitality or drain it. With this knowledge\, you will begin to understand how to increase ojas effectively\, restoring balance and harmony to your whole system. \n3 Day / 2 Night Retreat Includes:\nOver this weekend\, you will learn about the ayurvedic process of building ojas\, restoring your inherent vitality\, and reconnecting to a state of balance and well-being through ojas enhancing treatments and classes that include: \n\n60-Minute Relaxing and Therapeutic Massage: Our experienced massage and bodywork therapists work with you to personalize your massage for maximum comfort and relaxation. Additional treatments or sessions are available throughout the weekend as add-ons.\nEvening Discussions on Ayurvedic Health at Home: Evening discussions are organized to introduce you to foundational ayurvedic concepts\, self-care routines\, and dietary practices designed to increase your self-knowledge.\n90-minute Stress Reducing Practicum: These gentle classes are designed to help you work with gentle\, breath connected movement and relaxation practices to help you restore vitality and release stress in your body and mind.\n\nAdd-Ons:\nDuring the retreat\, ample downtime is built-in for you to schedule additional treatments and relax in your own unique way. Add-on services include: \n\nAdditional massage treatments including ayurvedic Garshana\, Shirodhara and/or steam Jin Shin Jyutsu\, Reiki or Craniosacral therapy\nBiofeedback therapy to assess vagal tone\, heart rate variability and improve relaxation skills\nPersonalized one-on-one yoga sessions to create or refine a home practice\nA consultation with an integrative medicine health professional (physician or nurse practitioner)\n\nThe program begins with an orientation on Friday evening and concludes at lunch on Sunday. \nAmenities Beyond Your Daily Treatment Schedule:\nIn addition to the weekend retreat schedule of lecture\, practicum\, and massage\, you will have access to: \n\nMorning yoga classes\n3 Vegetarian meals daily\nExplorations in self-awareness\nMeditation in the Sri Vidya Shrine\n400 acres of wooded hiking trails and vistas\nThe MarketPlace Bookstore and Giftshop\nUnlimited Wi-Fi\n\nDe-stress and Fortify Retreat\nDownload the Sample Schedule
URL:https://himalayaninstitute.org/event/restoring-ojas-may-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/11/restoring-ojas-4-featured.jpg
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260601
DTEND;VALUE=DATE:20260701
DTSTAMP:20251029T081426
CREATED:20250702T204250Z
LAST-MODIFIED:20250702T204250Z
UID:10004043-1780272000-1782863999@himalayaninstitute.org
SUMMARY:Seva Program
DESCRIPTION:
URL:https://himalayaninstitute.org/event/seva-program-jun-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/06/himalayan-institute-seva-program-ecp-featured-v2.jpg
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260601
DTEND;VALUE=DATE:20260701
DTSTAMP:20251029T081426
CREATED:20250912T134916Z
LAST-MODIFIED:20250912T134916Z
UID:10004076-1780272000-1782863999@himalayaninstitute.org
SUMMARY:Personal Retreat
DESCRIPTION:Book Your Stay – Choose Your Dates\nPlease call to book today (570) 253-5551\, ext 1 \nCall to Book Today \nRetreat Overview\nVisitors who wish to spend an overnight visit at the Himalayan Institute without signing up for a program are welcome to enjoy a Personal Retreat. This is a perfect way for guests to find a more profound and personal relationship with themselves\, nature\, and the HI tradition. The retreat is a time for personal practice\, quiet contemplation\, and rest in the beauty of 400 acres of gently rolling meadows and wooded countryside set outside the grind of daily life. A Personal Retreat offers a unique time away with opportunities for personal yoga and meditation practice on your own time. \nAccommodations\nPersonal Retreat rates include room & board and all meals at the Institute. Rooms are simply furnished. Each retreat is booked based upon the availability of rooms that are not used by the programs that are being held at the Himalayan Institute. \nWe offer a variety of accommodations that are described in detail on our site at the link below. Special accommodations may be available for the mobility impaired. \nView Accommodations\n \nAmenities\nThe Retreat Center provides convenient guest amenities to make your stay even more comfortable and enjoyable. \n\nComplimentary Wi-Fi & Internet access\nSri Vidya Shrine (Meditation Room)\nTea lounge with unlimited hot tea beverages\nPureRejuv Wellness Center\nMOKA Café\nSacred Grove Boutique & Bookstore\n24/7 Business Lounge\n400-acre wooded campus with five main hiking trails\n\nBook Your Stay – Choose Your Dates\nPlease call to book today (570) 253-5551\, ext 1 \nCall to Book Today
URL:https://himalayaninstitute.org/event/personal-retreat-jun-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2020/08/personal-wellness-retreat-at-himalayan-institute-2_710x330_acf_cropped.jpg
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T190000
DTEND;TZID=America/New_York:20260607T190000
DTSTAMP:20251029T081426
CREATED:20251017T183047Z
LAST-MODIFIED:20251020T151717Z
UID:10004133-1780513200-1780858800@himalayaninstitute.org
SUMMARY:Panchakarma
DESCRIPTION:What Is Panchakarma?\nPanchakarma\, a small therapeutic retreat for a maximum of 8 people\, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to ayurveda\, this cleanse is one of the most effective treatments in healing disease\, clearing toxins\, and restoring balance to the body. \nAyurveda believes all illness stems from toxin (ama) accumulation and energetic imbalances in the body and mind. Through the gentle\, yet comprehensive purification offered in Panchakarma\, these toxins are cleared and energies are brought into harmony. You will feel cleaner\, energized\, and more vibrant in body and mind. \nWhether you seek a simple seasonal re-balancing or an in-depth therapeutic evaluation for more serious concerns\, this restorative cleanse will bring rejuvenation and healing. Our experienced wellness team has been leading the panchakarma cleansing retreat for the past twenty years\, and they have the expertise and respect to honor your self-care journey toward restoration. Join us for five days of purification\, healing\, and renewal. \nWho Manages the Program?\nThe entire retreat is overseen and managed by Dr. Carrie Demers and Dr. Theresa Oswald. In addition to their individual medical specialties\, both physicians are board-certified in integrative medicine\, blending modern medicine with proven alternative and holistic methods to treat a variety of health concerns. Their dedication to empowering individuals to reclaim their inner healing potential is evident in their compassionate and detailed approach to their medical practices. Both physicians will work closely with your retreat team to prescribe customized treatments based on your current mental\, physical\, and medical condition. Dr. Demers and Dr. Oswald are with you every step of this cleansing process\, encouraging you and supporting you along the way so that you gain the most benefit from your immersive retreat experience. \nHighlights from the Five-Day Panchakarma Retreat:\nEnjoy the personal attention of an experienced team of health professionals\, and three days of treatments that will include:\n\nIndividual medical consultations with one of our board certified physicians\nDaily cleansing massages and therapeutic relaxation\nSteam therapy for further toxin removal\nShirodhara\, which promotes deep relaxation by streaming oil on the forehead\nNasya\, a nourishing oil treatment for the nasal passages\nPrivate group morning hatha yoga classes\nLight\, simple\, and nutritiously cleansing vegetarian meals served three times a day\, featuring kitchari\, a traditional ayurvedic cleansing dish\, vegetable soups\, whole grains\, and chutneys (all gluten-free)\nFreshly squeezed\, organic juices served twice per day\nPrivate biofeedback session to help with stress management\, resiliency\, and breath training\nBasti (An optional self-administered enema on the last night.)\nEvening lectures and discussion on a variety of topics regarding cleansing\, ayurveda\, meditation\, and relaxation techniques\nA personal take-home plan for continued success after the retreat has ended\n\nAmenities Beyond Your Daily Treatment Schedule\nIn addition to your daily treatment schedule you will have access to: \n\n400 acres of wooded hiking trails and vistas\nThe MarketPlace Bookstore and Gift Shop\n24 Hour Tea Lounge\nUnlimited Wi-Fi\n\nTestimonials:\n\nThe pre- and post meetings with Dr. Carrie were excellent. The treatments were excellent. The people here were amazing—hard to name one thing! Also biofeedback—awesome experience! \nPanchakarma Guest\nThis program enlightened me about matters concerning my diet\, re-introduced me to yoga and meditation\, and showed me how to self-manage my health concerns. \nPanchakarma Guest\nSpeaking with Dr. Carrie and learning ways to address my concerns about the changes in my body was so valuable to me. I feel like I can now connect cause and effect\, and response. \nPanchakarma Guest\nThe yoga classes were phenomenal. I felt like the 4 classes we had have “fed” my practice enough to draw on them for months. \nPanchakarma Guest\nThis program has taught me to take time out of my day for yoga\, and that it doesn’t have to be difficult or painful. I also learned that Ayurvedic cooking can be amazingly flavorful and good. \nPanchakarma Guest\nAll of the staff working with us were excellent\, compassionate\, and…well\, awesome! \nPanchakarma Guest\nI am deeply relaxed\, have a new interest in yoga\, and am very excited to have had an intro to ayurvedic medicine. \nPanchakarma GuestAll Inclusive Package Pricing:\nPanchakarma is $3\,149 for the 5-day retreat. \nThis price includes all medical services\, massage treatments\, lectures and classes\, special meals\, and juices\, plus accommodations in our private deluxe rooms that will offer more privacy and quiet time to fully immerse in the cleansing process. \nNote: The Panchakarma Ayurvedic Retreat is contraindicated during pregnancy and may aggravate an already difficult menstruation. \n*Rates and services are subject to change. \nFor more information\, call our wellness center at (570) 647-1500. \nThe program begins with orientation on Wednesday evening and concludes at lunch on Sunday. \nCleanse and Restore Retreat\nDownload the Sample Schedule
URL:https://himalayaninstitute.org/event/panchakarma-jun-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260612T190000
DTEND;TZID=America/New_York:20260614T190000
DTSTAMP:20251029T081426
CREATED:20251010T195723Z
LAST-MODIFIED:20251015T142120Z
UID:10004095-1781290800-1781463600@himalayaninstitute.org
SUMMARY:Finding Center
DESCRIPTION:Find Your Center at This Nourishing Weekend Ayurvedic Retreat\nCome be truly nourished and supported at this all-inclusive wellness retreat focusing on bringing balance and wholeness to your being. This 3 day ayurvedic wellness retreat is restoring and relaxing\, as well as informative and educational. You’ll experience the profound nourishment of ayurvedic spa treatments and bodywork\, learn about the exciting and practical science of ayurveda\, and calm and rejuvenate your senses in our serene natural environment. \nWhat Is Ayurveda?\nAyurveda is the ancient science of life and living. The practical principles of this science focus on working with diet and lifestyle\, and are easily applicable and relevant in our modern lives as we balance our daily responsibilities with managing stress\, eating healthy\, and having more energy. This weekend wellness getaway is led by NAMA (National Ayurvedic Medical Association) registered Ayurvedic Health Counselor Judy Moulton\, and is designed to give you an introduction to ayurvedic treatments and techniques that will help you understand yourself better and bring more harmony into your life. \nAt this weekend ayurvedic retreat you will:\n\nFind stillness and stability\nUnplug from busy-ness and rest amidst nature\nLearn the basics of ayurveda\nLearn self-care routines for stress management\nExperience restoring bodywork sessions\nSee how your breath patterns affect your mood\nLearn how to actually\, truly relax\n\n3 Day / 2 Night Ayurvedic Retreat\nThis 3 day / 2 night ayurvedic retreat includes the following bodywork treatments and interactive lectures: \n\n60 Minute Massage: Our experienced massage and bodywork therapists work with you to personalize your massage for maximum comfort and relaxation. More treatments or sessions are available throughout the weekend as add-ons.\n60 Minute Shirodhara: The pinnacle of ayurvedic treatments\, Shirodhara is the streaming of warm oil onto the center of the forehead. Our most popular service\, it is deeply relaxing and meditative. Shirodhara is followed by a massage to the scalp.\n60-Minute Biofeedback Session: Resilience is the capacity to prepare for\, recover from\, and adapt in the face of stress\, adversity\, trauma\, or challenge. In this session modern\, computerized biofeedback techniques will be used to assess your breathing and resilience.\n60 Minute Ayurvedic Consultation: Receive personalized diet and lifestyle recommendations to support your specific needs and goals\, including supportive yogic practices. Learn how to develop a daily self-care routine that will be both nourishing and gently cleansing to support your mind\, emotions\, and physical health.\nIntroduction to Ayurveda Lecture: Learn about the fundamental principles of Ayurveda and how to use this understanding to increase self-awareness and bring greater balance into your own life.\n\nAmenities Beyond Your Daily Treatment Schedule\nThe program begins with an orientation on Friday evening. In addition to your daily treatment schedule you will have access to: \n\nMorning yoga classes\nVegetarian meals\nExplorations in self-awareness\nMeditation in the Sri Vidya Shrine\n400 acres of wooded hiking trails and vistas\nThe MarketPlace\nUnlimited Wi-fi\n\nMove toward greater health\, balance\, and self-understanding. Find your center at this ayurvedic wellness retreat. \nNourish and Balance Retreat\nDownload the Sample Schedule
URL:https://himalayaninstitute.org/event/finding-center-jun-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T160000
DTEND;TZID=America/New_York:20260621T120000
DTSTAMP:20251029T081426
CREATED:20250804T133423Z
LAST-MODIFIED:20250807T203041Z
UID:10004057-1781798400-1782043200@himalayaninstitute.org
SUMMARY:Kriya Yoga Meditation and the Sacred Fire Solstice Retreat
DESCRIPTION:Kriya Yoga Meditation and the Sacred Fire Solstice Retreat\nExploring the Sacred Pranayama of Kriya and the Teachings of Patanjali \nImmerse yourself in the stillness of sacred meditation practice. Join us for a four-day Kriya Yoga Meditation and the Sacred Fire Solstice Retreat at the Himalayan Institute. This special retreat is an opportunity to deepen your connection with the transformative path of Kriya Yoga and the timeless wisdom of Patanjali’s Yoga Sutras. \nThis immersive experience is designed to support sincere seekers—whether new or seasoned—who feel called to refine their inner awareness and live with greater clarity and devotion. Through the sacred pranayama of Kriya\, daily meditation\, energizing movement\, and rich group dialogue\, you will explore the essence of yoga not just as a practice\, but as a way of being. \nWhat You’ll Experience:\n\nSacred Breath\, Inner Stillness: Begin each day with guided Kriya Yoga meditation practices to harmonize body\, breath\, and mind\nWisdom and Reflection: Engage in thoughtful study and conversation on the Yoga Sutras of Patanjali\, illuminating the path of inner freedom\n\nWhat You’ll Learn:\n\nFoundational Kriya pranayama to awaken and purify the subtle body\nTools for mental clarity\, stress reduction\, and emotional balance\nMeditation practices to deepen concentration and cultivate inner peace\nYogic lifestyle principles inspired by Patanjali’s Eight Limbs of Yoga\nQi Gong and mindful movement to support breath and energy flow\nDaily self-care practices for sacred\, sustainable living\n\nRetreat Highlights:\n\nDaily Kriya Yoga instruction and silent meditation sessions\nStudy and discussion of key sutras from Patanjali’s Yoga Sutras\nSolstice Fire Ceremony to honor light\, renewal\, and transformation\n\nThis retreat is more than a pause—it is a call to presence. A time to remember the sacred rhythm of the breath\, the stillness at the heart of being\, and the guidance of inner wisdom. Leave feeling deeply renewed\, centered\, and ready to carry the light of your practice into daily life. \nRegistration Process:\nThe program for the retreat is on a donation basis and donations will be collected during the event. Lodging and meals are reserved directly through the Himalayan Institute. To Register\, please send the following information to this email: info@kriyayogaonline.com. \n\nWhat is your current experience with Kriya Yoga Meditation and Philosophy?\nAre you familiar with Ryan Kurczak’s teaching emphasis?\nHow long have you been meditating?\nFull name\, address\, and best contact phone number.\n\nOnce your registration has been accepted\, we will send you a link to reserve your rooms and meals through the Himalayan Institute.
URL:https://himalayaninstitute.org/event/kriya-yoga-meditation-and-the-sacred-fire-solstice-retreat-jun-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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ORGANIZER;CN="Ryan Kurczak":MAILTO:info@kriyayogaonline.com
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260619T160000
DTEND;TZID=America/New_York:20260621T120000
DTSTAMP:20251029T081426
CREATED:20250805T133312Z
LAST-MODIFIED:20250815T154926Z
UID:10004059-1781884800-1782043200@himalayaninstitute.org
SUMMARY:Summer Solstice Renewal Retreat at the Himalayan Institute
DESCRIPTION:Immerse yourself in a transformative Summer Solstice weekend at the Himalayan Institute with Sue Elkind and special guest teacher Kim Kemper. \nNestled in the rolling hills of the Poconos\, the Himalayan Institute’s picturesque 400-acre campus offers breathtaking views\, scenic trails\, and peaceful spaces for reflection and contemplation and is a perfect weekend getaway! \nSteep more deeply in expansive yoga & meditation practices with Sue\, along with a powerful Integrative Breath session with Kim\, all designed to lift your spirits and welcome the new season with vibrant purpose. \nEngage in a mandala-making ritual and gather around a moonlit bonfire to celebrate the season’s energy with dance and joy. Explore 400 acres of wooded hiking trails and vistas\, and partake in a medicinal plant walk\, connecting deeply with nature. Visit Moka Origins chocolate factory & coffee roastery as you stroll the grounds. There’s also an Ayurvedic Wellness spa available for you to get pampered with customized treatments. \nThis retreat promises an alchemical blend of holistic practices and enchanted play\, perfect for those seeking renewal and inspiration. Join us for this unforgettable way to celebrate the light of summer and a renewed sense of community!
URL:https://himalayaninstitute.org/event/summer-solstice-renewal-retreat-at-the-himalayan-institute-jun-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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ORGANIZER;CN="Sue Elkind":MAILTO:snyoga@mac.com
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260619T193000
DTEND;TZID=America/New_York:20260621T123000
DTSTAMP:20251029T081426
CREATED:20251010T213622Z
LAST-MODIFIED:20251015T142157Z
UID:10004108-1781897400-1782045000@himalayaninstitute.org
SUMMARY:Building Resilience
DESCRIPTION:Manage Stress & Build Resilience in this Wellness Retreat\nWhile we can’t eliminate stress from our lives\, we can enhance our capacity to prepare for\, recover from\, and adapt in the face of stress\, adversity\, trauma\, or challenge—in other words improve our resilience. In this relaxing and informative retreat\, you’ll gain the knowledge and skills to better understand the physiology of stress while assessing your current level of resilience using modern biofeedback techniques. Based on this assessment\, you will learn specific techniques based in ancient yoga wisdom and modern science to build your resilience and restore optimal health and well-being. \nThis relaxing wellness retreat will help you unwind\, feel refreshed\, and learn specific practices to help you build resilience to stress. \n3 Day / 2 Night Retreat Includes:\n\nIntroduction to Managing Stress and Building Resilience\n60-minute Building Resilience Assessment\n90-minute Building Resilience Follow-up Practicum\n60-minute Therapeutic Massage\nAmenities Beyond Your Daily Treatment Schedule\n\nThe program begins with an orientation and lecture the first evening\, and concludes at lunch the last day. In addition to your daily treatment schedule\, you will have access to:\n\nMorning yoga classes\nVegetarian meals\nExplorations in self-awareness\n400 acres of wooded hiking trails and vistas\nThe Sacred Grove Cafe\nThe MarketPlace
URL:https://himalayaninstitute.org/event/building-resilience-jun-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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ORGANIZER;CN="David Goddard":MAILTO:dgoddard@himalayaninstitute.org
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260624T190000
DTEND;TZID=America/New_York:20260628T123000
DTSTAMP:20251029T081426
CREATED:20251016T190320Z
LAST-MODIFIED:20251020T150543Z
UID:10004129-1782327600-1782649800@himalayaninstitute.org
SUMMARY:Pure Rejuvenation
DESCRIPTION:Take time to care for you.\nEvery day of the year\, our lives create busy and colorful landscapes. Take a step back from your daily routine for some personal restoration with our wellness program designed just for you. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat\, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine\, our Pure Rejuvenation signature retreat restores the body to its natural balance by removing toxins and boosting your internal healing system. \nThe daily rigors and stresses of life add up\, causing blockages in our body and mind. By taking a break to clear out environmental\, dietary\, mental\, and emotional congestion\, you will find a sense of renewal and expanded vitality to re-energize you in your daily life. \nYour cleansing week begins the moment you drive onto our 400-acre campus\, nestled in the beauty of the rolling Pocono Mountains. Serenity and peace welcome you with complimentary hot tea and meditative surroundings. \nThe Pure Rejuvenation Retreat Includes:\n\nIndividual consultations with one of our board certified physicians\nDaily relaxing therapeutic massage followed by shirodhara\, a special ayurvedic oil therapy treatment\nSteam therapy for further toxin removal\nGentle morning hatha yoga classes\nLight\, simple\, and nutritiously cleansing meals that are dairy and gluten-free\nFreshly squeezed organic juices\nBiofeedback sessions to help with stress management and breath training\nEvening lectures and discussion on a variety of topics regarding cleansing\, ayurveda\, meditation\, and relaxation techniques\nA personal take-home plan for continued success after the retreat has ended\n\nPlenty of downtime is allowed for you to rest and detox in your own personal way. You may also find a sense of comfort in connecting with the intimate group\, set at a maximum of 8 attendees. Enjoy the personal attention of our experienced team of wellness professionals\, here for you every step of the way\, so you can leave your worries at home and focus completely on deep cleansing and relaxation. \nThis cleansing retreat is designed for complete nourishment\, and as such does not involve fasting\, which can actually rob the body of important nutrients and slow your metabolism. Our professional chefs will prepare three fresh\, light meals per day that will aid the body in detoxing and recharging. These meals will nourish your body’s internal detoxification system\, thereby increasing and supporting the natural capacity you have to cleanse and restore. You may lose weight\, and you will definitely feel lighter\, more energized\, and buoyant. \nOpen the door to a feeling of clarity and harmony in your body and life. \nWho Manages the Program?\nThe entire retreat is overseen and managed by Dr. Carrie Demers and Dr. Theresa Oswald. In addition to their individual medical specialties\, both physicians are board-certified in integrative medicine\, blending modern medicine with proven alternative and holistic methods to treat a variety of health concerns. Their dedication to empowering individuals to reclaim their inner healing potential is evident in their compassionate and detailed approach to their medical practices. Both physicians will work closely with your retreat team to prescribe customized treatments based on your current mental\, physical\, and medical condition. Dr. Demers and Dr. Oswald are with you every step of this cleansing process\, encouraging you and supporting you along the way so that you gain the most benefit from your immersive retreat experience. \nThe program begins with an orientation on Wednesday evening and concludes at lunch on Sunday. \nAmenities Beyond Your Daily Treatment Schedule:\nIn addition to the weekend retreat schedule of lecture\, practicum\, and massage\, you will have access to: \n\n400 acres of wooded hiking trails and vistas\nSacred Grove Cafe\nMeditation in the Sri Vidya Shrine\nThe MarketPlace Bookstore and Giftshop\n24 Hour Tea Lounge\nUnlimited Wi-Fi\n\nTestimonials:\nCleanse and Restore Retreat\nI felt like an entire team was involved in my overall health. I didn’t have to repeat aspects of my life. Each staff member generally knew my profile and story\, which allowed them to more deeply engage with my health.Pure Rejuvenation Guest\, 2017Pure Rejuvenation gave me space to rejuvenate and calm down. I also got some wonderful take home practices that I hope to do my whole life.Pure Rejuvenation Guest\, 2017Ayurvedic approaches are not new to me\, but the Pure Rejuv retreat has refocused me. My necessary physical and emotional routines have been jumpstarted.Pure Rejuvenation Guest\, 2017The massage was one of the best I’ve ever had\, and I’ve been getting massages for over 30 years. I felt – and still feel – wonderful after the massage. She addressed my specific needs\, and was therapeutic\, relaxing\, and wonderful.Pure Rejuvenation Guest\, 2017Download the Sample Schedule
URL:https://himalayaninstitute.org/event/pure-rejuvenation-jun-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260701
DTEND;VALUE=DATE:20260731
DTSTAMP:20251029T081426
CREATED:20250702T204320Z
LAST-MODIFIED:20250702T204320Z
UID:10004044-1782864000-1785455999@himalayaninstitute.org
SUMMARY:Seva Program
DESCRIPTION:
URL:https://himalayaninstitute.org/event/seva-program-jul-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260701
DTEND;VALUE=DATE:20260801
DTSTAMP:20251029T081426
CREATED:20250912T134950Z
LAST-MODIFIED:20250912T134950Z
UID:10004077-1782864000-1785542399@himalayaninstitute.org
SUMMARY:Personal Retreat
DESCRIPTION:Book Your Stay – Choose Your Dates\nPlease call to book today (570) 253-5551\, ext 1 \nCall to Book Today \nRetreat Overview\nVisitors who wish to spend an overnight visit at the Himalayan Institute without signing up for a program are welcome to enjoy a Personal Retreat. This is a perfect way for guests to find a more profound and personal relationship with themselves\, nature\, and the HI tradition. The retreat is a time for personal practice\, quiet contemplation\, and rest in the beauty of 400 acres of gently rolling meadows and wooded countryside set outside the grind of daily life. A Personal Retreat offers a unique time away with opportunities for personal yoga and meditation practice on your own time. \nAccommodations\nPersonal Retreat rates include room & board and all meals at the Institute. Rooms are simply furnished. Each retreat is booked based upon the availability of rooms that are not used by the programs that are being held at the Himalayan Institute. \nWe offer a variety of accommodations that are described in detail on our site at the link below. Special accommodations may be available for the mobility impaired. \nView Accommodations\n \nAmenities\nThe Retreat Center provides convenient guest amenities to make your stay even more comfortable and enjoyable. \n\nComplimentary Wi-Fi & Internet access\nSri Vidya Shrine (Meditation Room)\nTea lounge with unlimited hot tea beverages\nPureRejuv Wellness Center\nMOKA Café\nSacred Grove Boutique & Bookstore\n24/7 Business Lounge\n400-acre wooded campus with five main hiking trails\n\nBook Your Stay – Choose Your Dates\nPlease call to book today (570) 253-5551\, ext 1 \nCall to Book Today
URL:https://himalayaninstitute.org/event/personal-retreat-jul-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260710T190000
DTEND;TZID=America/New_York:20260712T123000
DTSTAMP:20251029T081426
CREATED:20250806T194505Z
LAST-MODIFIED:20250903T161718Z
UID:10004062-1783710000-1783859400@himalayaninstitute.org
SUMMARY:Summer Meditation Retreat
DESCRIPTION:Come rest your body\, clear your mind\, learn to meditate\, or deepen your existing meditation practice on this Meditation International weekend retreat. \nThe Fundamentals of Meditation course consists of instruction in meditation technique\, practice sessions\, informative discussions\, and some light hiking around the beautiful Himalayan Institute grounds. There will also be some time for reading\, relaxing\, or perhaps getting a massage. \nTo learn more about this retreat and see a sample schedule\, visit www.meditationinternational.com/retreats. To register\, ask questions\, or pay the tuition\, contact wes@meditationinternational.com. Please make your room reservation directly with the Himalayan Institute. If you are not staying on campus\, a commuter fee will apply. Be sure to mention this retreat when booking.
URL:https://himalayaninstitute.org/event/summer-meditation-retreat-jul-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2024/09/summer-meditation-retreat-wes-tudor-featured.jpg
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260710T190000
DTEND;TZID=America/New_York:20260712T123000
DTSTAMP:20251029T081426
CREATED:20251010T210400Z
LAST-MODIFIED:20251016T160748Z
UID:10004100-1783710000-1783859400@himalayaninstitute.org
SUMMARY:Pause & Renew
DESCRIPTION:Get away for a weekend of therapeutic massage\, biofeedback sessions\, and Private yoga sessions designed to help you unwind and feel refreshed. \nThis retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which will support you in your journey to creating renewed wellness and a balanced life. \nPause and Renew Retreat Includes:\nA 60-Minute Integrative Consultation: This 60-minute medical and lifestyle consultation will provide an integrative approach to renewing your health. Combining concepts from allopathic (conventional)\, homeopathic\, and ayurvedic medicine\, core faculty member Carrie Demers\, MD\, will work with you to understand your health needs\, make recommendations for a balanced lifestyle\, and suggest natural medicines and supplements that support healing. \nDaily 60-Minute Bodywork Treatment: Our highly skilled massage therapy staff will release muscular tension and restore the flow of healing energy in your body through individual bodywork treatments. Multiple treatments are sure to unwind stress and bring peace to body and mind. \nA 60-minute Building Resilience Assessment: Resilience is the capacity to prepare for\, recover from\, and adapt in the face of stress\, adversity\, trauma\, or challenge. In this session modern\, computerized biofeedback techniques will be used to assess your breathing and resilience. \nA 60-Minute Private Yoga Session: Our senior yoga teachers will use the tools of yoga (postures\, breathing\, relaxation and meditation) to help you find more ease and freedom in your body and mind. These private yoga sessions are tailored to each individual\, focusing on your specific needs. You will discover simple techniques that will make a profound impact on your healing journey. \nThe program begins with an orientation on Friday evening and concludes at lunch on Sunday. \nAmenities Beyond Your Daily Treatment Schedule:\nIn addition to your daily treatment schedule you will have access to: \n\nMorning yoga classes\n3 Vegetarian meals daily\nExplorations in self-awareness\nMeditation in the Sri Vidya Shrine\n400 acres of wooded hiking trails and vistas\nThe MarketPlace Bookstore and Giftshop\nUnlimited Wi-Fi\n\nTestimonials:\nNourish and Balance Retreat\nThis retreat has equipped me with the knowledge and tools I need to begin taking more control over my health and wellness. I found value in every aspect of the program\, treatment\, and services. The instructors and healers were all wonderful and extremely knowledgeable\, and I am grateful to have participated.Pause & Renew Guest\, 2017I received great advice on how to improve my stress level and replace prescriptions with natural medicine.Pause & Renew Guest\, 2017I arrived feeling stressed and overwhelmed. After the weekend of treatments and all the advice from Dr. Carrie\, I left relaxed\, breathing better\, and feeling like I could wield some control over my own stress.Pause & Renew Guest\, 2017Download the Sample Schedule
URL:https://himalayaninstitute.org/event/pause-renew-jul-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260724T190000
DTEND;TZID=America/New_York:20260726T123000
DTSTAMP:20251029T081426
CREATED:20251016T160139Z
LAST-MODIFIED:20251020T185624Z
UID:10004119-1784919600-1785069000@himalayaninstitute.org
SUMMARY:Awakening Agni
DESCRIPTION:What Is Agni?\nInside each of us is a brilliant source of light and vitality. According to ayurveda\, this light is agni—the inner fire that fuels digestion\, supports immunity\, drives creativity\, and gives us vitality. When agni is low we feel dull\, lethargic\, detached\, and unmotivated. When agni is strong we feel vibrant\, engaged\, energized\, and purposeful. This inner fire empowers us and supports everything we do in life\, from parenting\, to completing projects at work\, to standing up for what we believe in\, to expressing ourselves creatively. Throughout life\, it’s imperative we continue to stoke this inner fire of inspiration and light\, so we can be fully present and enjoy our lives. \nWhat happens when agni is low?\nStress and negative habit patterns can create stagnation in our bodies and minds\, which then thwart our enthusiasm for life. Many of us unknowingly smother and suppress the inner light of agni\, whether through negative self-talk\, overcommitting\, minimizing ourselves\, or through diet and lifestyle choices that don’t support agni. When agni is low\, everything that it supports also flounders—our digestion suffers\, immunity weakens\, enthusiasm tanks\, and we might even find ourselves struggling to get out of bed in the morning. \nHow do you increase agni?\nTo tap into this inner light\, you need to awaken the energy that lies dormant in the abdomen and pelvis. Yoga suggests a few key practices to stimulate this area and regain the inherent energy and vibrance inside. This weekend getaway will teach you the most important practice to connect you to your inner fire—agni sara. It will introduce you to ayurvedic concepts that support and build your agni\, and that can be easily incorporated into your day-to-day lifestyle. You will clear away stagnation and congestion\, access your vital energy\, and recharge your body and mind. \n3 Day / 2 Night Retreat Includes:\nThis weekend wellness retreat will teach you how to enhance and support your agni\, how to contain that fire so you don’t burn out\, and how to stay energized in times of stress. It includes: \n\nLecture and discussions on practices that support and sustain you\, and inquiry into habits that sabotage your efforts\, rather than serve your development\nPracticums on agni sara and other ayurvedic and yogic techniques that clear toxins (ama) on every level and stoke your inner fire\n60-minute massage for invigoration and restoration\n\nYou will leave feeling refreshed\, open and energized\, and ready to launch into your life with renewed confidence and clarity. \nAdd-Ons:\nDuring the retreat\, ample downtime is built-in for you to schedule additional treatments and relax in your own unique way. Add-on services include: \n\nAdditional massage treatments including ayurvedic Garshana\, Shirodhara and/or steam Jin Shin Jyutsu\, Reiki or Craniosacral therapy\nBiofeedback therapy to assess vagal tone\, heart rate variability\, and improve relaxation skills\nPersonalized one-on-one yoga sessions to create or refine your home practice\nAn integrative medical consultation with our medical director\, Carrie Demers MD\n\nThe program begins with an orientation on Friday evening and concludes at lunch on Sunday. \nAmenities Beyond Your Daily Treatment Schedule:\nIn addition to the weekend retreat schedule of lecture\, practicum\, and massage\, you will have access to: \n\nMorning yoga classes\n3 Vegetarian meals daily\nExplorations in self-awareness\nMeditation in the Sri Vidya Shrine\n400 acres of wooded hiking trails and vistas\nThe MarketPlace Bookstore and Giftshop\nUnlimited Wi-Fi\n\nDe-stress and Fortify Retreat\nDownload the Sample Schedule
URL:https://himalayaninstitute.org/event/awakening-agni-jul-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260731T193000
DTEND;TZID=America/New_York:20260802T123000
DTSTAMP:20251029T081426
CREATED:20251016T163238Z
LAST-MODIFIED:20251020T184639Z
UID:10004124-1785526200-1785673800@himalayaninstitute.org
SUMMARY:Move\, Heal\, & Thrive
DESCRIPTION:We live in a time when movement is often sacrificed to the demands of modern life. Chronic pain\, fatigue\, anxiety\, and poor posture are just some of the consequences of our increasingly sedentary routines. But what if movement was the key to reversing these trends? What if simple\, intentional actions could unlock freedom in your body and mind—helping you feel truly alive again? \nThis 3-day retreat is an invitation to rediscover the healing power of movement in a way that is approachable\, inspiring\, and deeply rejuvenating. Guided by Dr. Theresa Oswald\, an integrative medicine physician\, and an expert team of wellness practitioners\, this retreat provides you with a road map to overcome barriers to movement\, reconnect with your body\, and create a sustainable path to vitality. \nWhether you’re dealing with arthritis\, chronic pain\, weight imbalances\, anxiety\, or simply the desire to move more freely\, this program combines modern medical insight and time-honored holistic practices to provide real solutions tailored to your unique needs. \nWhat You’ll Gain:\n\nLess Pain: Explore techniques to reduce discomfort and regain mobility.\nMental Clarity: Experience how movement improves focus\, uplifts mood\, and relieves anxiety.\nEmpowerment for Lasting Change: Develop confidence to integrate healing movement into your daily life.\nBalanced Wellness: Discover the four pillars of exercise essential to a thriving body and mind.\n\nYour 3 Day / 2 Night Retreat Includes:\n\n60-Minute Relaxing and Therapeutic Massage: Unwind with a relaxing\, therapeutic massage tailored to your specific needs. Additional treatments or sessions are available as add-ons.\nDaily Interactive Movement Sessions: Try healing practices like forest bathing\, walking meditation\, self-massage\, and gentle exercise—all designed to improve posture\, strength\, balance\, flexibility\, and vitality.\nDaily Hatha Yoga: Unite breath and movement to cultivate vitality\, mental clarity and empowerment. Our all-levels classes are suited for everyone\, regardless of flexibility or experience.\nMovement as Medicine Discussions: Dr. Oswald will present the science behind movement’s healing potential\, offering practical strategies for addressing pain\, arthritis\, anxiety\, depression\, and more.\n\nAdd-On Services:\nTo further personalize your experience\, you may add-on additional treatments and consultations\, including (subject to availability) \n\nAyurvedic bodywork (garshana\, shirodhara\, and steam therapy)\nReiki\, Jin Shin Jyutsu\, or craniosacral therapy\nBiofeedback sessions to optimize relaxation and vagal tone\nOne-on-one yoga instruction\nPrivate integrative medicine consultations\n\nIncluded Amenities:\n\nDaily yoga classes\nThree nourishing vegetarian meals each day\nTime for contemplation and meditation in the Sri Vidya Shrine\n400 acres of serene hiking trails and Pocono Mountain vistas\nThe Sacred Grove Cafe (specialty coffee and tea blends)\nThe MarketPlace bookstore and gift shop\nHigh speed Wi-Fi\n\nThis retreat isn’t just about movement—it’s about transformation. Reclaim your vitality\, soothe your mind\, and step into a new chapter of empowered living.
URL:https://himalayaninstitute.org/event/move-heal-and-thrive-jul-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/11/movement-as-medicine-4-featured.jpg
ORGANIZER;CN="Theresa Oswald%2C MD":MAILTO:DrOswald@knowledgeasmedicine.com
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260801
DTEND;VALUE=DATE:20260901
DTSTAMP:20251029T081426
CREATED:20250912T135023Z
LAST-MODIFIED:20250912T135023Z
UID:10004078-1785542400-1788220799@himalayaninstitute.org
SUMMARY:Personal Retreat
DESCRIPTION:Book Your Stay – Choose Your Dates\nPlease call to book today (570) 253-5551\, ext 1 \nCall to Book Today \nRetreat Overview\nVisitors who wish to spend an overnight visit at the Himalayan Institute without signing up for a program are welcome to enjoy a Personal Retreat. This is a perfect way for guests to find a more profound and personal relationship with themselves\, nature\, and the HI tradition. The retreat is a time for personal practice\, quiet contemplation\, and rest in the beauty of 400 acres of gently rolling meadows and wooded countryside set outside the grind of daily life. A Personal Retreat offers a unique time away with opportunities for personal yoga and meditation practice on your own time. \nAccommodations\nPersonal Retreat rates include room & board and all meals at the Institute. Rooms are simply furnished. Each retreat is booked based upon the availability of rooms that are not used by the programs that are being held at the Himalayan Institute. \nWe offer a variety of accommodations that are described in detail on our site at the link below. Special accommodations may be available for the mobility impaired. \nView Accommodations\n \nAmenities\nThe Retreat Center provides convenient guest amenities to make your stay even more comfortable and enjoyable. \n\nComplimentary Wi-Fi & Internet access\nSri Vidya Shrine (Meditation Room)\nTea lounge with unlimited hot tea beverages\nPureRejuv Wellness Center\nMOKA Café\nSacred Grove Boutique & Bookstore\n24/7 Business Lounge\n400-acre wooded campus with five main hiking trails\n\nBook Your Stay – Choose Your Dates\nPlease call to book today (570) 253-5551\, ext 1 \nCall to Book Today
URL:https://himalayaninstitute.org/event/personal-retreat-aug-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260802
DTEND;VALUE=DATE:20260831
DTSTAMP:20251029T081426
CREATED:20250702T204349Z
LAST-MODIFIED:20250702T204349Z
UID:10004045-1785628800-1788134399@himalayaninstitute.org
SUMMARY:Seva Program
DESCRIPTION:
URL:https://himalayaninstitute.org/event/seva-program-aug-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T190000
DTEND;TZID=America/New_York:20260809T190000
DTSTAMP:20251029T081426
CREATED:20251017T184420Z
LAST-MODIFIED:20251020T151731Z
UID:10004134-1785956400-1786302000@himalayaninstitute.org
SUMMARY:Panchakarma
DESCRIPTION:What Is Panchakarma?\nPanchakarma\, a small therapeutic retreat for a maximum of 8 people\, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to ayurveda\, this cleanse is one of the most effective treatments in healing disease\, clearing toxins\, and restoring balance to the body. \nAyurveda believes all illness stems from toxin (ama) accumulation and energetic imbalances in the body and mind. Through the gentle\, yet comprehensive purification offered in Panchakarma\, these toxins are cleared and energies are brought into harmony. You will feel cleaner\, energized\, and more vibrant in body and mind. \nWhether you seek a simple seasonal re-balancing or an in-depth therapeutic evaluation for more serious concerns\, this restorative cleanse will bring rejuvenation and healing. Our experienced wellness team has been leading the panchakarma cleansing retreat for the past twenty years\, and they have the expertise and respect to honor your self-care journey toward restoration. Join us for five days of purification\, healing\, and renewal. \nWho Manages the Program?\nThe entire retreat is overseen and managed by Dr. Carrie Demers and Dr. Theresa Oswald. In addition to their individual medical specialties\, both physicians are board-certified in integrative medicine\, blending modern medicine with proven alternative and holistic methods to treat a variety of health concerns. Their dedication to empowering individuals to reclaim their inner healing potential is evident in their compassionate and detailed approach to their medical practices. Both physicians will work closely with your retreat team to prescribe customized treatments based on your current mental\, physical\, and medical condition. Dr. Demers and Dr. Oswald are with you every step of this cleansing process\, encouraging you and supporting you along the way so that you gain the most benefit from your immersive retreat experience. \nHighlights from the Five-Day Panchakarma Retreat:\nEnjoy the personal attention of an experienced team of health professionals\, and three days of treatments that will include:\n\nIndividual medical consultations with one of our board certified physicians\nDaily cleansing massages and therapeutic relaxation\nSteam therapy for further toxin removal\nShirodhara\, which promotes deep relaxation by streaming oil on the forehead\nNasya\, a nourishing oil treatment for the nasal passages\nPrivate group morning hatha yoga classes\nLight\, simple\, and nutritiously cleansing vegetarian meals served three times a day\, featuring kitchari\, a traditional ayurvedic cleansing dish\, vegetable soups\, whole grains\, and chutneys (all gluten-free)\nFreshly squeezed\, organic juices served twice per day\nPrivate biofeedback session to help with stress management\, resiliency\, and breath training\nBasti (An optional self-administered enema on the last night.)\nEvening lectures and discussion on a variety of topics regarding cleansing\, ayurveda\, meditation\, and relaxation techniques\nA personal take-home plan for continued success after the retreat has ended\n\nAmenities Beyond Your Daily Treatment Schedule\nIn addition to your daily treatment schedule you will have access to: \n\n400 acres of wooded hiking trails and vistas\nThe MarketPlace Bookstore and Gift Shop\n24 Hour Tea Lounge\nUnlimited Wi-Fi\n\nTestimonials:\n\nThe pre- and post meetings with Dr. Carrie were excellent. The treatments were excellent. The people here were amazing—hard to name one thing! Also biofeedback—awesome experience! \nPanchakarma Guest\nThis program enlightened me about matters concerning my diet\, re-introduced me to yoga and meditation\, and showed me how to self-manage my health concerns. \nPanchakarma Guest\nSpeaking with Dr. Carrie and learning ways to address my concerns about the changes in my body was so valuable to me. I feel like I can now connect cause and effect\, and response. \nPanchakarma Guest\nThe yoga classes were phenomenal. I felt like the 4 classes we had have “fed” my practice enough to draw on them for months. \nPanchakarma Guest\nThis program has taught me to take time out of my day for yoga\, and that it doesn’t have to be difficult or painful. I also learned that Ayurvedic cooking can be amazingly flavorful and good. \nPanchakarma Guest\nAll of the staff working with us were excellent\, compassionate\, and…well\, awesome! \nPanchakarma Guest\nI am deeply relaxed\, have a new interest in yoga\, and am very excited to have had an intro to ayurvedic medicine. \nPanchakarma GuestAll Inclusive Package Pricing:\nPanchakarma is $3\,149 for the 5-day retreat. \nThis price includes all medical services\, massage treatments\, lectures and classes\, special meals\, and juices\, plus accommodations in our private deluxe rooms that will offer more privacy and quiet time to fully immerse in the cleansing process. \nNote: The Panchakarma Ayurvedic Retreat is contraindicated during pregnancy and may aggravate an already difficult menstruation. \n*Rates and services are subject to change. \nFor more information\, call our wellness center at (570) 647-1500. \nThe program begins with orientation on Wednesday evening and concludes at lunch on Sunday. \nCleanse and Restore Retreat\nDownload the Sample Schedule
URL:https://himalayaninstitute.org/event/panchakarma-aug-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/11/panchakarma-featured-3.jpg
GEO:41.6525324;-75.2991455
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260807T193000
DTEND;TZID=America/New_York:20260809T120000
DTSTAMP:20251029T081426
CREATED:20250901T012528Z
LAST-MODIFIED:20250903T162330Z
UID:10004069-1786131000-1786276800@himalayaninstitute.org
SUMMARY:Tai Chi Easy: Flow into Vitality
DESCRIPTION:Join us this summer for a soul-enriching Tai Chi Easy retreat\, thoughtfully designed to revitalize your body\, calm your mind\, and deepen your connection with nature. \nOver this transformative weekend:\n\nLearn the graceful\, 7-step Tai Chi Easy form—a flowing\, Yang-style practice that cultivates life force energy and builds inner resilience. By retreat’s end\, you’ll be empowered to continue this practice daily at home\, supporting a balanced life filled with peace\, vitality\, and well-being.\nExperience self-applied massage techniques that teach you to activate inner calm and unlock your body’s natural healing energy. These easy-to-learn methods combine massage with mindful breathing to release stress\, boost circulation\, and enhance relaxation—tools you’ll be able to turn to anytime\, anywhere.\nEngage in rich discussions on the fascinating history and science behind Tai Chi and discover how Tai Chi embodies the Taoist philosophy of simplicity and harmony with nature.\nInvigorate your spirit daily with mindful qigong practices that harmonize breath\, movement\, and intention.\nReconnect with the natural world on a mindful hike through forested trails. During this journey\, you’ll explore qigong\, yoga\, and meditation practices to help you tap into nature’s wisdom along the path.\nUnwind with Saturday evening Restorative Yoga\, surrendering into relaxation and culminating with Yoga Nidra—a deeply soothing guided meditation designed to restore body\, mind\, and spirit.\n\nPerfect for all levels\, this retreat invites you to “float like clouds\, flow like water” and discover your quiet\, unshakable inner strength. \nJoin us for an unforgettable weekend of transformation\, renewal\, and connection to nature. \nAll Guests at the Himalayan Institute Retreat Center have access to the following amenities:\n\nsimple\, comfortable\, quiet accommodations conducive to a peaceful stay\n3 delicious\, nutritious\, and hearty vegetarian or vegan meals daily\ncomplimentary daily morning or evening yoga classes.\naccess to the Sri Vidya Meditation Shrine located at the heart of the Retreat Center’s campus.\na tour of Moka Origins\, a mission-driven chocolate and coffee factory nestled on the Retreat Center’s campus.\nSacred Grove Cafe\nTea lounge with unlimited hot tea beverages\nComplimentary Internet access\n400-acre wooded campus of the Retreat Center\, including sunset pond\, sound of music hill\, residential herb garden\, forest pavilion\naccess to 4 groomed forested hiking trails\, one of which ends at Tanners Falls\nMarketPlace (books\, ayurveda products\, yoga clothing\, gifts)\nPureRejuv Wellness Center (for an add-on massage or wellness service)
URL:https://himalayaninstitute.org/event/tai-chi-easy-flow-into-vitality-aug-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2025/08/tai-chi-flow-into-vitality-featured.jpg
ORGANIZER;CN="Maria Czechowski":MAILTO:lifepathyogacenter@gmail.com
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260814T190000
DTEND;TZID=America/New_York:20260816T190000
DTSTAMP:20251029T081426
CREATED:20251010T200352Z
LAST-MODIFIED:20251015T142121Z
UID:10004096-1786734000-1786906800@himalayaninstitute.org
SUMMARY:Finding Center
DESCRIPTION:Find Your Center at This Nourishing Weekend Ayurvedic Retreat\nCome be truly nourished and supported at this all-inclusive wellness retreat focusing on bringing balance and wholeness to your being. This 3 day ayurvedic wellness retreat is restoring and relaxing\, as well as informative and educational. You’ll experience the profound nourishment of ayurvedic spa treatments and bodywork\, learn about the exciting and practical science of ayurveda\, and calm and rejuvenate your senses in our serene natural environment. \nWhat Is Ayurveda?\nAyurveda is the ancient science of life and living. The practical principles of this science focus on working with diet and lifestyle\, and are easily applicable and relevant in our modern lives as we balance our daily responsibilities with managing stress\, eating healthy\, and having more energy. This weekend wellness getaway is led by NAMA (National Ayurvedic Medical Association) registered Ayurvedic Health Counselor Judy Moulton\, and is designed to give you an introduction to ayurvedic treatments and techniques that will help you understand yourself better and bring more harmony into your life. \nAt this weekend ayurvedic retreat you will:\n\nFind stillness and stability\nUnplug from busy-ness and rest amidst nature\nLearn the basics of ayurveda\nLearn self-care routines for stress management\nExperience restoring bodywork sessions\nSee how your breath patterns affect your mood\nLearn how to actually\, truly relax\n\n3 Day / 2 Night Ayurvedic Retreat\nThis 3 day / 2 night ayurvedic retreat includes the following bodywork treatments and interactive lectures: \n\n60 Minute Massage: Our experienced massage and bodywork therapists work with you to personalize your massage for maximum comfort and relaxation. More treatments or sessions are available throughout the weekend as add-ons.\n60 Minute Shirodhara: The pinnacle of ayurvedic treatments\, Shirodhara is the streaming of warm oil onto the center of the forehead. Our most popular service\, it is deeply relaxing and meditative. Shirodhara is followed by a massage to the scalp.\n60-Minute Biofeedback Session: Resilience is the capacity to prepare for\, recover from\, and adapt in the face of stress\, adversity\, trauma\, or challenge. In this session modern\, computerized biofeedback techniques will be used to assess your breathing and resilience.\n60 Minute Ayurvedic Consultation: Receive personalized diet and lifestyle recommendations to support your specific needs and goals\, including supportive yogic practices. Learn how to develop a daily self-care routine that will be both nourishing and gently cleansing to support your mind\, emotions\, and physical health.\nIntroduction to Ayurveda Lecture: Learn about the fundamental principles of Ayurveda and how to use this understanding to increase self-awareness and bring greater balance into your own life.\n\nAmenities Beyond Your Daily Treatment Schedule\nThe program begins with an orientation on Friday evening. In addition to your daily treatment schedule you will have access to: \n\nMorning yoga classes\nVegetarian meals\nExplorations in self-awareness\nMeditation in the Sri Vidya Shrine\n400 acres of wooded hiking trails and vistas\nThe MarketPlace\nUnlimited Wi-fi\n\nMove toward greater health\, balance\, and self-understanding. Find your center at this ayurvedic wellness retreat. \nNourish and Balance Retreat\nDownload the Sample Schedule
URL:https://himalayaninstitute.org/event/finding-center-aug-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/11/finding-center-4-featured.jpg
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260821T190000
DTEND;TZID=America/New_York:20260823T123000
DTSTAMP:20251029T081426
CREATED:20251010T211945Z
LAST-MODIFIED:20251015T142146Z
UID:10004104-1787338800-1787488200@himalayaninstitute.org
SUMMARY:Pause & Renew
DESCRIPTION:Get away for a weekend of therapeutic massage\, biofeedback sessions\, and Private yoga sessions designed to help you unwind and feel refreshed. \nThis retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which will support you in your journey to creating renewed wellness and a balanced life. \nPause and Renew Retreat Includes:\nA 60-Minute Integrative Consultation: This 60-minute medical and lifestyle consultation will provide an integrative approach to renewing your health. Combining concepts from allopathic (conventional)\, homeopathic\, and ayurvedic medicine\, core faculty member Theresa Oswald\, MD\, will work with you to understand your health needs\, make recommendations for a balanced lifestyle\, and suggest natural medicines and supplements that support healing. \nDaily 60-Minute Bodywork Treatment: Our highly skilled massage therapy staff will release muscular tension and restore the flow of healing energy in your body through individual bodywork treatments. Multiple treatments are sure to unwind stress and bring peace to body and mind. \nA 60-minute Building Resilience Assessment: Resilience is the capacity to prepare for\, recover from\, and adapt in the face of stress\, adversity\, trauma\, or challenge. In this session modern\, computerized biofeedback techniques will be used to assess your breathing and resilience. \nA 60-Minute Private Yoga Session: Our senior yoga teachers will use the tools of yoga (postures\, breathing\, relaxation and meditation) to help you find more ease and freedom in your body and mind. These private yoga sessions are tailored to each individual\, focusing on your specific needs. You will discover simple techniques that will make a profound impact on your healing journey. \nThe program begins with an orientation on Friday evening and concludes at lunch on Sunday. \nAmenities Beyond Your Daily Treatment Schedule:\nIn addition to your daily treatment schedule you will have access to: \n\nMorning yoga classes\n3 Vegetarian meals daily\nExplorations in self-awareness\nMeditation in the Sri Vidya Shrine\n400 acres of wooded hiking trails and vistas\nThe MarketPlace Bookstore and Giftshop\nUnlimited Wi-Fi\n\nTestimonials:\nNourish and Balance Retreat\nThis retreat has equipped me with the knowledge and tools I need to begin taking more control over my health and wellness. I found value in every aspect of the program\, treatment\, and services. The instructors and healers were all wonderful and extremely knowledgeable\, and I am grateful to have participated.Pause & Renew Guest\, 2017I received great advice on how to improve my stress level and replace prescriptions with natural medicine.Pause & Renew Guest\, 2017I arrived feeling stressed and overwhelmed. After the weekend of treatments and all the advice from Dr. Carrie\, I left relaxed\, breathing better\, and feeling like I could wield some control over my own stress.Pause & Renew Guest\, 2017Download the Sample Schedule
URL:https://himalayaninstitute.org/event/pause-renew-aug-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/11/pause-renew-6-featured.jpg
ORGANIZER;CN="Theresa Oswald%2C MD":MAILTO:DrOswald@knowledgeasmedicine.com
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260828T193000
DTEND;TZID=America/New_York:20260830T123000
DTSTAMP:20251029T081426
CREATED:20251016T162623Z
LAST-MODIFIED:20251020T185304Z
UID:10004123-1787945400-1788093000@himalayaninstitute.org
SUMMARY:Move\, Heal\, & Thrive
DESCRIPTION:We live in a time when movement is often sacrificed to the demands of modern life. Chronic pain\, fatigue\, anxiety\, and poor posture are just some of the consequences of our increasingly sedentary routines. But what if movement was the key to reversing these trends? What if simple\, intentional actions could unlock freedom in your body and mind—helping you feel truly alive again? \nThis 3-day retreat is an invitation to rediscover the healing power of movement in a way that is approachable\, inspiring\, and deeply rejuvenating. Guided by Dr. Theresa Oswald\, an integrative medicine physician\, and an expert team of wellness practitioners\, this retreat provides you with a road map to overcome barriers to movement\, reconnect with your body\, and create a sustainable path to vitality. \nWhether you’re dealing with arthritis\, chronic pain\, weight imbalances\, anxiety\, or simply the desire to move more freely\, this program combines modern medical insight and time-honored holistic practices to provide real solutions tailored to your unique needs. \nWhat You’ll Gain:\n\nLess Pain: Explore techniques to reduce discomfort and regain mobility.\nMental Clarity: Experience how movement improves focus\, uplifts mood\, and relieves anxiety.\nEmpowerment for Lasting Change: Develop confidence to integrate healing movement into your daily life.\nBalanced Wellness: Discover the four pillars of exercise essential to a thriving body and mind.\n\nYour 3 Day / 2 Night Retreat Includes:\n\n60-Minute Relaxing and Therapeutic Massage: Unwind with a relaxing\, therapeutic massage tailored to your specific needs. Additional treatments or sessions are available as add-ons.\nDaily Interactive Movement Sessions: Try healing practices like forest bathing\, walking meditation\, self-massage\, and gentle exercise—all designed to improve posture\, strength\, balance\, flexibility\, and vitality.\nDaily Hatha Yoga: Unite breath and movement to cultivate vitality\, mental clarity and empowerment. Our all-levels classes are suited for everyone\, regardless of flexibility or experience.\nMovement as Medicine Discussions: Dr. Oswald will present the science behind movement’s healing potential\, offering practical strategies for addressing pain\, arthritis\, anxiety\, depression\, and more.\n\nAdd-On Services:\nTo further personalize your experience\, you may add-on additional treatments and consultations\, including (subject to availability) \n\nAyurvedic bodywork (garshana\, shirodhara\, and steam therapy)\nReiki\, Jin Shin Jyutsu\, or craniosacral therapy\nBiofeedback sessions to optimize relaxation and vagal tone\nOne-on-one yoga instruction\nPrivate integrative medicine consultations\n\nIncluded Amenities:\n\nDaily yoga classes\nThree nourishing vegetarian meals each day\nTime for contemplation and meditation in the Sri Vidya Shrine\n400 acres of serene hiking trails and Pocono Mountain vistas\nThe Sacred Grove Cafe (specialty coffee and tea blends)\nThe MarketPlace bookstore and gift shop\nHigh speed Wi-Fi\n\nThis retreat isn’t just about movement—it’s about transformation. Reclaim your vitality\, soothe your mind\, and step into a new chapter of empowered living.
URL:https://himalayaninstitute.org/event/move-heal-and-thrive-aug-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2025/01/move-heal-and-thrive-featured-3.jpg
ORGANIZER;CN="Theresa Oswald%2C MD":MAILTO:DrOswald@knowledgeasmedicine.com
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260831
DTEND;VALUE=DATE:20260930
DTSTAMP:20251029T081426
CREATED:20250702T204425Z
LAST-MODIFIED:20250702T204425Z
UID:10004046-1788134400-1790726399@himalayaninstitute.org
SUMMARY:Seva Program
DESCRIPTION:
URL:https://himalayaninstitute.org/event/seva-program-sep-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/06/himalayan-institute-seva-program-ecp-featured-v2.jpg
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260901
DTEND;VALUE=DATE:20261001
DTSTAMP:20251029T081427
CREATED:20250912T135058Z
LAST-MODIFIED:20250912T135058Z
UID:10004079-1788220800-1790812799@himalayaninstitute.org
SUMMARY:Personal Retreat
DESCRIPTION:Book Your Stay – Choose Your Dates\nPlease call to book today (570) 253-5551\, ext 1 \nCall to Book Today \nRetreat Overview\nVisitors who wish to spend an overnight visit at the Himalayan Institute without signing up for a program are welcome to enjoy a Personal Retreat. This is a perfect way for guests to find a more profound and personal relationship with themselves\, nature\, and the HI tradition. The retreat is a time for personal practice\, quiet contemplation\, and rest in the beauty of 400 acres of gently rolling meadows and wooded countryside set outside the grind of daily life. A Personal Retreat offers a unique time away with opportunities for personal yoga and meditation practice on your own time. \nAccommodations\nPersonal Retreat rates include room & board and all meals at the Institute. Rooms are simply furnished. Each retreat is booked based upon the availability of rooms that are not used by the programs that are being held at the Himalayan Institute. \nWe offer a variety of accommodations that are described in detail on our site at the link below. Special accommodations may be available for the mobility impaired. \nView Accommodations\n \nAmenities\nThe Retreat Center provides convenient guest amenities to make your stay even more comfortable and enjoyable. \n\nComplimentary Wi-Fi & Internet access\nSri Vidya Shrine (Meditation Room)\nTea lounge with unlimited hot tea beverages\nPureRejuv Wellness Center\nMOKA Café\nSacred Grove Boutique & Bookstore\n24/7 Business Lounge\n400-acre wooded campus with five main hiking trails\n\nBook Your Stay – Choose Your Dates\nPlease call to book today (570) 253-5551\, ext 1 \nCall to Book Today
URL:https://himalayaninstitute.org/event/personal-retreat-sep-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2020/08/personal-wellness-retreat-at-himalayan-institute-2_710x330_acf_cropped.jpg
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260909T170000
DTEND;TZID=America/New_York:20260913T120000
DTSTAMP:20251029T081427
CREATED:20250918T200738Z
LAST-MODIFIED:20251010T182547Z
UID:10004084-1788973200-1789300800@himalayaninstitute.org
SUMMARY:Avita Yoga Retreat
DESCRIPTION:Discover the healing potential of Avita Yoga in this workshop designed to restore healthy\, pain-free movement for life. \nWe’ll explore how improving mobility\, rather than chasing flexibility\, can enhance balance\, relieve tension\, and reduce joint degeneration. Through mindful shapes and targeted movements for the feet\, ankles\, knees\, hips\, shoulders\, and neck\, you’ll learn how to unwind the restrictions created by time and gravity\, improve posture\, and preserve joint health. Leave with practical tools to create more freedom\, stability\, and lasting vitality in your body.
URL:https://himalayaninstitute.org/event/avita-yoga-retreat-sep-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2025/09/avita-yoga-retreat-featured-v2.jpg
ORGANIZER;CN="Jeff Bailey":MAILTO:jeff@avitayogaonline.com
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260909T190000
DTEND;TZID=America/New_York:20260913T123000
DTSTAMP:20251029T081427
CREATED:20251016T192745Z
LAST-MODIFIED:20251020T150545Z
UID:10004130-1788980400-1789302600@himalayaninstitute.org
SUMMARY:Pure Rejuvenation
DESCRIPTION:Take time to care for you.\nEvery day of the year\, our lives create busy and colorful landscapes. Take a step back from your daily routine for some personal restoration with our wellness program designed just for you. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat\, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine\, our Pure Rejuvenation signature retreat restores the body to its natural balance by removing toxins and boosting your internal healing system. \nThe daily rigors and stresses of life add up\, causing blockages in our body and mind. By taking a break to clear out environmental\, dietary\, mental\, and emotional congestion\, you will find a sense of renewal and expanded vitality to re-energize you in your daily life. \nYour cleansing week begins the moment you drive onto our 400-acre campus\, nestled in the beauty of the rolling Pocono Mountains. Serenity and peace welcome you with complimentary hot tea and meditative surroundings. \nThe Pure Rejuvenation Retreat Includes:\n\nIndividual consultations with one of our board certified physicians\nDaily relaxing therapeutic massage followed by shirodhara\, a special ayurvedic oil therapy treatment\nSteam therapy for further toxin removal\nGentle morning hatha yoga classes\nLight\, simple\, and nutritiously cleansing meals that are dairy and gluten-free\nFreshly squeezed organic juices\nBiofeedback sessions to help with stress management and breath training\nEvening lectures and discussion on a variety of topics regarding cleansing\, ayurveda\, meditation\, and relaxation techniques\nA personal take-home plan for continued success after the retreat has ended\n\nPlenty of downtime is allowed for you to rest and detox in your own personal way. You may also find a sense of comfort in connecting with the intimate group\, set at a maximum of 8 attendees. Enjoy the personal attention of our experienced team of wellness professionals\, here for you every step of the way\, so you can leave your worries at home and focus completely on deep cleansing and relaxation. \nThis cleansing retreat is designed for complete nourishment\, and as such does not involve fasting\, which can actually rob the body of important nutrients and slow your metabolism. Our professional chefs will prepare three fresh\, light meals per day that will aid the body in detoxing and recharging. These meals will nourish your body’s internal detoxification system\, thereby increasing and supporting the natural capacity you have to cleanse and restore. You may lose weight\, and you will definitely feel lighter\, more energized\, and buoyant. \nOpen the door to a feeling of clarity and harmony in your body and life. \nWho Manages the Program?\nThe entire retreat is overseen and managed by Dr. Carrie Demers and Dr. Theresa Oswald. In addition to their individual medical specialties\, both physicians are board-certified in integrative medicine\, blending modern medicine with proven alternative and holistic methods to treat a variety of health concerns. Their dedication to empowering individuals to reclaim their inner healing potential is evident in their compassionate and detailed approach to their medical practices. Both physicians will work closely with your retreat team to prescribe customized treatments based on your current mental\, physical\, and medical condition. Dr. Demers and Dr. Oswald are with you every step of this cleansing process\, encouraging you and supporting you along the way so that you gain the most benefit from your immersive retreat experience. \nThe program begins with an orientation on Wednesday evening and concludes at lunch on Sunday. \nAmenities Beyond Your Daily Treatment Schedule:\nIn addition to the weekend retreat schedule of lecture\, practicum\, and massage\, you will have access to: \n\n400 acres of wooded hiking trails and vistas\nSacred Grove Cafe\nMeditation in the Sri Vidya Shrine\nThe MarketPlace Bookstore and Giftshop\n24 Hour Tea Lounge\nUnlimited Wi-Fi\n\nTestimonials:\nCleanse and Restore Retreat\nI felt like an entire team was involved in my overall health. I didn’t have to repeat aspects of my life. Each staff member generally knew my profile and story\, which allowed them to more deeply engage with my health.Pure Rejuvenation Guest\, 2017Pure Rejuvenation gave me space to rejuvenate and calm down. I also got some wonderful take home practices that I hope to do my whole life.Pure Rejuvenation Guest\, 2017Ayurvedic approaches are not new to me\, but the Pure Rejuv retreat has refocused me. My necessary physical and emotional routines have been jumpstarted.Pure Rejuvenation Guest\, 2017The massage was one of the best I’ve ever had\, and I’ve been getting massages for over 30 years. I felt – and still feel – wonderful after the massage. She addressed my specific needs\, and was therapeutic\, relaxing\, and wonderful.Pure Rejuvenation Guest\, 2017Download the Sample Schedule
URL:https://himalayaninstitute.org/event/pure-rejuvenation-sep-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/11/pure-rejuvenation-featured-5.jpg
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260918T190000
DTEND;TZID=America/New_York:20260920T123000
DTSTAMP:20251029T081427
CREATED:20251016T151326Z
LAST-MODIFIED:20251020T185446Z
UID:10004115-1789758000-1789907400@himalayaninstitute.org
SUMMARY:Restoring Ojas
DESCRIPTION:What Is Ojas?\nAccording to ayurveda\, ojas (pronounced oh-jus) is the vital sap that gives us vitality\, resilience\, and strong immunity. It also promotes creativity\, mental clarity\, compassion\, and spiritual strength. In our youth\, ojas is plentiful—giving us energy and vibrancy. As we age and begin to feel the effects of stress\, we can become more vulnerable to fatigue\, weakened immunity\, and disease. \nHow Do You Know If Your Ojas Is Low?\nAyurveda says that low ojas can manifest in many ways: low energy\, increased susceptibility to colds and flus\, weak digestion\, poor focus\, increased anxiety\, or just a lack of enthusiasm. Chances are\, we all could use a healthy boost to our ojas! \nHow Do We Rebuild Our Ojas?\nSince much of our ojas is depleted through stress\, the primary way to replenish ojas is through relaxation. Therefore\, this weekend retreat provides an opportunity to unwind through massage and stress-reducing classes focused on simple breathing\, relaxation\, and meditation techniques to calm the body and mind. \nStrong ojas also arises from living a nourishing\, balanced life. This weekend will give you insight into your own experience of life\, and your personal tendencies that either nourish your vitality or drain it. With this knowledge\, you will begin to understand how to increase ojas effectively\, restoring balance and harmony to your whole system. \n3 Day / 2 Night Retreat Includes:\nOver this weekend\, you will learn about the ayurvedic process of building ojas\, restoring your inherent vitality\, and reconnecting to a state of balance and well-being through ojas enhancing treatments and classes that include: \n\n60-Minute Relaxing and Therapeutic Massage: Our experienced massage and bodywork therapists work with you to personalize your massage for maximum comfort and relaxation. Additional treatments or sessions are available throughout the weekend as add-ons.\nEvening Discussions on Ayurvedic Health at Home: Evening discussions are organized to introduce you to foundational ayurvedic concepts\, self-care routines\, and dietary practices designed to increase your self-knowledge.\n90-minute Stress Reducing Practicum: These gentle classes are designed to help you work with gentle\, breath connected movement and relaxation practices to help you restore vitality and release stress in your body and mind.\n\nAdd-Ons:\nDuring the retreat\, ample downtime is built-in for you to schedule additional treatments and relax in your own unique way. Add-on services include: \n\nAdditional massage treatments including ayurvedic Garshana\, Shirodhara and/or steam Jin Shin Jyutsu\, Reiki or Craniosacral therapy\nBiofeedback therapy to assess vagal tone\, heart rate variability and improve relaxation skills\nPersonalized one-on-one yoga sessions to create or refine a home practice\nA consultation with an integrative medicine health professional (physician or nurse practitioner)\n\nThe program begins with an orientation on Friday evening and concludes at lunch on Sunday. \nAmenities Beyond Your Daily Treatment Schedule:\nIn addition to the weekend retreat schedule of lecture\, practicum\, and massage\, you will have access to: \n\nMorning yoga classes\n3 Vegetarian meals daily\nExplorations in self-awareness\nMeditation in the Sri Vidya Shrine\n400 acres of wooded hiking trails and vistas\nThe MarketPlace Bookstore and Giftshop\nUnlimited Wi-Fi\n\nDe-stress and Fortify Retreat\nDownload the Sample Schedule
URL:https://himalayaninstitute.org/event/restoring-ojas-sep-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/11/restoring-ojas-5-featured.jpg
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T190000
DTEND;TZID=America/New_York:20260927T123000
DTSTAMP:20251029T081427
CREATED:20250806T194641Z
LAST-MODIFIED:20250903T161710Z
UID:10004063-1790362800-1790512200@himalayaninstitute.org
SUMMARY:Fall Foliage Meditation Retreat
DESCRIPTION:Come rest your body\, clear your mind\, learn to meditate\, or deepen your existing meditation practice on this Meditation International weekend retreat. \nThe Fundamentals of Meditation course consists of instruction in meditation technique\, practice sessions\, informative discussions\, and some light hiking around the beautiful Himalayan Institute grounds. There will also be some time for reading\, relaxing\, or perhaps getting a massage. \nTo learn more about this retreat and see a sample schedule\, visit www.meditationinternational.com/retreats. To register\, ask questions\, or pay the tuition\, contact wes@meditationinternational.com. Please make your room reservation directly with the Himalayan Institute. If you are not staying on campus\, a commuter fee will apply. Be sure to mention this retreat when booking.
URL:https://himalayaninstitute.org/event/fall-foliage-meditation-retreat-sep-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2024/09/fall-foliage-meditation-retreat-wes-tudor-featured.jpg
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T193000
DTEND;TZID=America/New_York:20260927T123000
DTSTAMP:20251029T081427
CREATED:20251010T213915Z
LAST-MODIFIED:20251015T142158Z
UID:10004109-1790364600-1790512200@himalayaninstitute.org
SUMMARY:Building Resilience
DESCRIPTION:Manage Stress & Build Resilience in this Wellness Retreat\nWhile we can’t eliminate stress from our lives\, we can enhance our capacity to prepare for\, recover from\, and adapt in the face of stress\, adversity\, trauma\, or challenge—in other words improve our resilience. In this relaxing and informative retreat\, you’ll gain the knowledge and skills to better understand the physiology of stress while assessing your current level of resilience using modern biofeedback techniques. Based on this assessment\, you will learn specific techniques based in ancient yoga wisdom and modern science to build your resilience and restore optimal health and well-being. \nThis relaxing wellness retreat will help you unwind\, feel refreshed\, and learn specific practices to help you build resilience to stress. \n3 Day / 2 Night Retreat Includes:\n\nIntroduction to Managing Stress and Building Resilience\n60-minute Building Resilience Assessment\n90-minute Building Resilience Follow-up Practicum\n60-minute Therapeutic Massage\nAmenities Beyond Your Daily Treatment Schedule\n\nThe program begins with an orientation and lecture the first evening\, and concludes at lunch the last day. In addition to your daily treatment schedule\, you will have access to:\n\nMorning yoga classes\nVegetarian meals\nExplorations in self-awareness\n400 acres of wooded hiking trails and vistas\nThe Sacred Grove Cafe\nThe MarketPlace
URL:https://himalayaninstitute.org/event/building-resilience-sep-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2024/09/building-resilience-laying-in-field-featured.jpg
ORGANIZER;CN="David Goddard":MAILTO:dgoddard@himalayaninstitute.org
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260930
DTEND;VALUE=DATE:20261102
DTSTAMP:20251029T081427
CREATED:20250702T204501Z
LAST-MODIFIED:20250702T204501Z
UID:10004047-1790726400-1793577599@himalayaninstitute.org
SUMMARY:Seva Program
DESCRIPTION:
URL:https://himalayaninstitute.org/event/seva-program-oct-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/06/himalayan-institute-seva-program-ecp-featured-v2.jpg
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260930T190000
DTEND;TZID=America/New_York:20261004T190000
DTSTAMP:20251029T081427
CREATED:20251017T184727Z
LAST-MODIFIED:20251020T151740Z
UID:10004135-1790794800-1791140400@himalayaninstitute.org
SUMMARY:Panchakarma
DESCRIPTION:What Is Panchakarma?\nPanchakarma\, a small therapeutic retreat for a maximum of 8 people\, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to ayurveda\, this cleanse is one of the most effective treatments in healing disease\, clearing toxins\, and restoring balance to the body. \nAyurveda believes all illness stems from toxin (ama) accumulation and energetic imbalances in the body and mind. Through the gentle\, yet comprehensive purification offered in Panchakarma\, these toxins are cleared and energies are brought into harmony. You will feel cleaner\, energized\, and more vibrant in body and mind. \nWhether you seek a simple seasonal re-balancing or an in-depth therapeutic evaluation for more serious concerns\, this restorative cleanse will bring rejuvenation and healing. Our experienced wellness team has been leading the panchakarma cleansing retreat for the past twenty years\, and they have the expertise and respect to honor your self-care journey toward restoration. Join us for five days of purification\, healing\, and renewal. \nWho Manages the Program?\nThe entire retreat is overseen and managed by Dr. Carrie Demers and Dr. Theresa Oswald. In addition to their individual medical specialties\, both physicians are board-certified in integrative medicine\, blending modern medicine with proven alternative and holistic methods to treat a variety of health concerns. Their dedication to empowering individuals to reclaim their inner healing potential is evident in their compassionate and detailed approach to their medical practices. Both physicians will work closely with your retreat team to prescribe customized treatments based on your current mental\, physical\, and medical condition. Dr. Demers and Dr. Oswald are with you every step of this cleansing process\, encouraging you and supporting you along the way so that you gain the most benefit from your immersive retreat experience. \nHighlights from the Five-Day Panchakarma Retreat:\nEnjoy the personal attention of an experienced team of health professionals\, and three days of treatments that will include:\n\nIndividual medical consultations with one of our board certified physicians\nDaily cleansing massages and therapeutic relaxation\nSteam therapy for further toxin removal\nShirodhara\, which promotes deep relaxation by streaming oil on the forehead\nNasya\, a nourishing oil treatment for the nasal passages\nPrivate group morning hatha yoga classes\nLight\, simple\, and nutritiously cleansing vegetarian meals served three times a day\, featuring kitchari\, a traditional ayurvedic cleansing dish\, vegetable soups\, whole grains\, and chutneys (all gluten-free)\nFreshly squeezed\, organic juices served twice per day\nPrivate biofeedback session to help with stress management\, resiliency\, and breath training\nBasti (An optional self-administered enema on the last night.)\nEvening lectures and discussion on a variety of topics regarding cleansing\, ayurveda\, meditation\, and relaxation techniques\nA personal take-home plan for continued success after the retreat has ended\n\nAmenities Beyond Your Daily Treatment Schedule\nIn addition to your daily treatment schedule you will have access to: \n\n400 acres of wooded hiking trails and vistas\nThe MarketPlace Bookstore and Gift Shop\n24 Hour Tea Lounge\nUnlimited Wi-Fi\n\nTestimonials:\n\nThe pre- and post meetings with Dr. Carrie were excellent. The treatments were excellent. The people here were amazing—hard to name one thing! Also biofeedback—awesome experience! \nPanchakarma Guest\nThis program enlightened me about matters concerning my diet\, re-introduced me to yoga and meditation\, and showed me how to self-manage my health concerns. \nPanchakarma Guest\nSpeaking with Dr. Carrie and learning ways to address my concerns about the changes in my body was so valuable to me. I feel like I can now connect cause and effect\, and response. \nPanchakarma Guest\nThe yoga classes were phenomenal. I felt like the 4 classes we had have “fed” my practice enough to draw on them for months. \nPanchakarma Guest\nThis program has taught me to take time out of my day for yoga\, and that it doesn’t have to be difficult or painful. I also learned that Ayurvedic cooking can be amazingly flavorful and good. \nPanchakarma Guest\nAll of the staff working with us were excellent\, compassionate\, and…well\, awesome! \nPanchakarma Guest\nI am deeply relaxed\, have a new interest in yoga\, and am very excited to have had an intro to ayurvedic medicine. \nPanchakarma GuestAll Inclusive Package Pricing:\nPanchakarma is $3\,149 for the 5-day retreat. \nThis price includes all medical services\, massage treatments\, lectures and classes\, special meals\, and juices\, plus accommodations in our private deluxe rooms that will offer more privacy and quiet time to fully immerse in the cleansing process. \nNote: The Panchakarma Ayurvedic Retreat is contraindicated during pregnancy and may aggravate an already difficult menstruation. \n*Rates and services are subject to change. \nFor more information\, call our wellness center at (570) 647-1500. \nThe program begins with orientation on Wednesday evening and concludes at lunch on Sunday. \nCleanse and Restore Retreat\nDownload the Sample Schedule
URL:https://himalayaninstitute.org/event/panchakarma-sep-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261001
DTEND;VALUE=DATE:20261101
DTSTAMP:20251029T081427
CREATED:20250912T135132Z
LAST-MODIFIED:20250912T135132Z
UID:10004080-1790812800-1793491199@himalayaninstitute.org
SUMMARY:Personal Retreat
DESCRIPTION:Book Your Stay – Choose Your Dates\nPlease call to book today (570) 253-5551\, ext 1 \nCall to Book Today \nRetreat Overview\nVisitors who wish to spend an overnight visit at the Himalayan Institute without signing up for a program are welcome to enjoy a Personal Retreat. This is a perfect way for guests to find a more profound and personal relationship with themselves\, nature\, and the HI tradition. The retreat is a time for personal practice\, quiet contemplation\, and rest in the beauty of 400 acres of gently rolling meadows and wooded countryside set outside the grind of daily life. A Personal Retreat offers a unique time away with opportunities for personal yoga and meditation practice on your own time. \nAccommodations\nPersonal Retreat rates include room & board and all meals at the Institute. Rooms are simply furnished. Each retreat is booked based upon the availability of rooms that are not used by the programs that are being held at the Himalayan Institute. \nWe offer a variety of accommodations that are described in detail on our site at the link below. Special accommodations may be available for the mobility impaired. \nView Accommodations\n \nAmenities\nThe Retreat Center provides convenient guest amenities to make your stay even more comfortable and enjoyable. \n\nComplimentary Wi-Fi & Internet access\nSri Vidya Shrine (Meditation Room)\nTea lounge with unlimited hot tea beverages\nPureRejuv Wellness Center\nMOKA Café\nSacred Grove Boutique & Bookstore\n24/7 Business Lounge\n400-acre wooded campus with five main hiking trails\n\nBook Your Stay – Choose Your Dates\nPlease call to book today (570) 253-5551\, ext 1 \nCall to Book Today
URL:https://himalayaninstitute.org/event/personal-retreat-oct-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261002T190000
DTEND;TZID=America/New_York:20261004T113000
DTSTAMP:20251029T081427
CREATED:20250904T132510Z
LAST-MODIFIED:20250904T184346Z
UID:10004070-1790967600-1791113400@himalayaninstitute.org
SUMMARY:Qigong – Meditation in Motion
DESCRIPTION:Welcome to a Retreat that will change the course of your life\, a simple yet profound method of achieving wellness of the body and mind. \nLife Force of Qigong\, is an ancient Chinese moving meditation exercise\, that looks like Tai Chi but is easier to learn and practice. It’s gentle on the physical body and most of all it can be practiced by anyone. Many students are incorporating Qigong into their daily yoga practices. \nMeditation in Motion\, also known as Qigong\, is an ancient practice developed over millennia for the purpose of increasing life force energy for healing. Qigong is a grounding practice that calms the nervous system as well as promotes free fluid movements and expansiveness. For people with health concerns as well as those who simply wish to increase their physical strength/stamina\, personal energy\, and inner calm\, a Qigong Practice could be the gift of a lifetime. Developed in Chinese monasteries\, hospitals\, and imperial courts\, Qigong is one of the most profound medicines. Through a sequence of slow meditative movements coordinated with breath\, Qigong is a simple method for healing and increasing vitality and longevity. Discover how these movements awaken Qi\, the medicine within\, to transform anxiety\, stress\, and disease into self-confidence\, inner peace\, and optimal health. \nDevelop a daily self-care practice you can use for the rest of your life. \nAt this workshop you will learn the 9 Phases of Qi Mastery\, a Qigong practice of 9 steps that promotes profound healing benefits (based on the book The Healing Promise of Qi). We will practice The Lotus Qigong\, a practice that incorporates slow movements done standing\, yet simple methods for increasing longevity and inner peace. At the conclusion of classes\, we will enjoy a beautiful visual story of an Emperor and his peaceful world. \n\nI had the pleasure of taking John’s Meditation in Motion workshop this past weekend and it was truly a magical experience. \nI had been interested in Qigong for many years but didn’t know where to turn or how to get started. Thankfully\, I came across John’s workshop and it fit the bill to a tee. \nHe has a very soothing demeanor and his instructions are simple and easy to understand. I would wholeheartedly recommend taking a session or workshop with him whether you’re new to Qigong or whether you’re looking for a refresher course. You will leave a changed person with a brand new perspective on life. \nE.H.\nOur long time guest at the Himalayan Institute Retreat Center\, Stephen Miller said your program is one of the best he’s taken! \nAnonymousThank you for a great experience learning Qigong.I really enjoyed the different settings and your style of teaching. I’m doing my practice daily.Sharon Meister\nI really liked that you just want to share your knowledge and practice so that others can be happy and healthy. \nAnonymous\nThe beautiful new world you have shown me and the profound sense of completeness\, joy\, peace and confidence in the future that it has created. Thank you for sharing your light\, your knowledge\, your kindness. \nElisabeth\nHi John\, now that I am back home in Myers town\, Pa. I practiced Qigong using the video which I successfully recorded of you. I appreciated the video both for reference\, and the setting with a great teacher. Your class was superb. User friendly\, beautiful form\, great music selections. Repetition is so important\, and you patiently guided us along. But in addition\, tossed in other bits of information\, and fun. And you were so well organized\, providing a perfect teaching sequence. It was always interesting. You embody the calm chi energy\, that is inspiring. Thank you so much. \nLinda Krall
URL:https://himalayaninstitute.org/event/qigong-meditation-in-motion-oct-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2025/09/qigong-meditation-in-motion-featured.jpg
ORGANIZER;CN="John Czechowski":MAILTO:firereiki@gmail.com
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261002T193000
DTEND;TZID=America/New_York:20261004T120000
DTSTAMP:20251029T081427
CREATED:20250729T150538Z
LAST-MODIFIED:20250729T150556Z
UID:10004056-1790969400-1791115200@himalayaninstitute.org
SUMMARY:Yoga\, Ayurveda & Hiking
DESCRIPTION:Immerse yourself in the beauty of nature as you nourish mind\, body & soul on a Lifepath Yoga\, Ayurveda & Hiking Retreat\nJoin us on a Lifepath Retreat in the heart of the Pocono Mountains at the beautiful Himalayan Institute Retreat Center. Unwind\, rejuvenate\, and reconnect with yourself in a serene and supportive environment. Join our Ayurveda & Yoga Classes in the breathtaking Seminar Room\, bathed in natural sunlight and surrounded by windows. Embrace nature during our Mindful Hike on picturesque\, forested trails. \nOn a Lifepath Retreat you experience:\n\nFriday Evening Gentle Yoga & Meditation\n\nFollowing your arrival and dinner\, begin your Lifepath Retreat with Gentle Yoga and Meditation\, perfect for winding down from the week and settling into a peaceful state of mind.\n\n\nAyurveda Lectures & Discussions\n\nDiscover the wisdom of Ayurveda through engaging lectures and discussions. You’ll have the opportunity to complete a questionnaire to determine your unique Ayurvedic Constitution (dosha).\n\n\n\nAyurveda Topics Include:\nFundamentals of Ayurveda: Explore the five elements and the three doshas. \nUnderstanding Your Ayurvedic Constitution/Dosha: Gain insight into your unique constitutional makeup. \nManaging Imbalances: Learn about imbalances related to each dosha. \nNutrition and Balance: Understand the six tastes and dietary guidelines to balance each dosha. \nThe Ayurveda Clock: Explore daily\, seasonal\, and life stage rhythms. \nExplore Ayurvedic Lifestyle/Dinacharya Practices for maintaining balance. \n\nSaturday Flow Yoga\n\nEnjoy a dynamic and invigorating yoga session designed to harmonize body and mind.\n\n\nSaturday Evening Restorative Yoga & Yoga Nidra\n\nUnwind with restorative yoga and experience the deep relaxation of Yoga Nidra\, a guided meditation practice.\n\n\nMindful Hike\n\nEmbark on a mindful hike along the Retreat Center’s forested (Red) trail. This hike incorporates energy practices (qigong)\, asana\, and meditations\, allowing you to connect deeply with nature.\n\n\nSunday Morning QiGong (Energy Practice)\n\nEnd Lifepath Retreat with a revitalizing QiGong session\, an ancient energy practice that promotes overall well-being.\n\n\n\nA Lifepath Retreat offers a perfect blend of Yoga\, Ayurveda\, and Nature to help you achieve balance and vibrant well-being. Embark on a journey of self-discovery and renewal in the tranquil Pocono Mountains. \nAll Guests at the Himalayan Institute Retreat Center have access to the following amenities:\n\nsimple\, comfortable\, quiet accommodations conducive to a peaceful stay\n3 delicious\, nutritious\, and hearty vegetarian or vegan meals daily\ncomplimentary daily morning or evening yoga classes\naccess to the Sri Vidya Meditation Shrine located at the heart of the Retreat Center’s campus\na tour of Moka Origins\, a mission-driven chocolate and coffee factory nestled on the Retreat Center’s campus\nSacred Grove Cafe\nTea lounge with unlimited hot tea beverages\nComplimentary Internet access\n400-acre wooded campus of the Retreat Center\, including Sunset Pond\, Sound of Music Hill\, and forest pavilion\naccess to four groomed\, forested hiking trails\, one in which ends at Tanners Falls\nMarketPlace (books\, Ayurveda products\, yoga clothing\, gifts)\nPureRejuv Wellness Center (for an add-on massage or wellness service)\n\nYoga Teachers! A Lifepath Retreat is for everybody but if you happen to be a Yoga Teacher—A Lifepath Retreat: Yoga\, Ayurveda & Hiking is approved for 10 Contact Continuing Education Credits through Yoga Alliance.
URL:https://himalayaninstitute.org/event/lifepath-retreat-yoga-ayurveda-hiking-oct-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/12/yoga-ayurveda-hiking-maria-czechowski-featured.jpg
ORGANIZER;CN="Maria Czechowski":MAILTO:lifepathyogacenter@gmail.com
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261009T190000
DTEND;TZID=America/New_York:20261011T123000
DTSTAMP:20251029T081427
CREATED:20251016T161010Z
LAST-MODIFIED:20251020T185627Z
UID:10004120-1791572400-1791721800@himalayaninstitute.org
SUMMARY:Awakening Agni
DESCRIPTION:What Is Agni?\nInside each of us is a brilliant source of light and vitality. According to ayurveda\, this light is agni—the inner fire that fuels digestion\, supports immunity\, drives creativity\, and gives us vitality. When agni is low we feel dull\, lethargic\, detached\, and unmotivated. When agni is strong we feel vibrant\, engaged\, energized\, and purposeful. This inner fire empowers us and supports everything we do in life\, from parenting\, to completing projects at work\, to standing up for what we believe in\, to expressing ourselves creatively. Throughout life\, it’s imperative we continue to stoke this inner fire of inspiration and light\, so we can be fully present and enjoy our lives. \nWhat happens when agni is low?\nStress and negative habit patterns can create stagnation in our bodies and minds\, which then thwart our enthusiasm for life. Many of us unknowingly smother and suppress the inner light of agni\, whether through negative self-talk\, overcommitting\, minimizing ourselves\, or through diet and lifestyle choices that don’t support agni. When agni is low\, everything that it supports also flounders—our digestion suffers\, immunity weakens\, enthusiasm tanks\, and we might even find ourselves struggling to get out of bed in the morning. \nHow do you increase agni?\nTo tap into this inner light\, you need to awaken the energy that lies dormant in the abdomen and pelvis. Yoga suggests a few key practices to stimulate this area and regain the inherent energy and vibrance inside. This weekend getaway will teach you the most important practice to connect you to your inner fire—agni sara. It will introduce you to ayurvedic concepts that support and build your agni\, and that can be easily incorporated into your day-to-day lifestyle. You will clear away stagnation and congestion\, access your vital energy\, and recharge your body and mind. \n3 Day / 2 Night Retreat Includes:\nThis weekend wellness retreat will teach you how to enhance and support your agni\, how to contain that fire so you don’t burn out\, and how to stay energized in times of stress. It includes: \n\nLecture and discussions on practices that support and sustain you\, and inquiry into habits that sabotage your efforts\, rather than serve your development\nPracticums on agni sara and other ayurvedic and yogic techniques that clear toxins (ama) on every level and stoke your inner fire\n60-minute massage for invigoration and restoration\n\nYou will leave feeling refreshed\, open and energized\, and ready to launch into your life with renewed confidence and clarity. \nAdd-Ons:\nDuring the retreat\, ample downtime is built-in for you to schedule additional treatments and relax in your own unique way. Add-on services include: \n\nAdditional massage treatments including ayurvedic Garshana\, Shirodhara and/or steam Jin Shin Jyutsu\, Reiki or Craniosacral therapy\nBiofeedback therapy to assess vagal tone\, heart rate variability\, and improve relaxation skills\nPersonalized one-on-one yoga sessions to create or refine your home practice\nAn integrative medical consultation with our medical director\, Carrie Demers MD\n\nThe program begins with an orientation on Friday evening and concludes at lunch on Sunday. \nAmenities Beyond Your Daily Treatment Schedule:\nIn addition to the weekend retreat schedule of lecture\, practicum\, and massage\, you will have access to: \n\nMorning yoga classes\n3 Vegetarian meals daily\nExplorations in self-awareness\nMeditation in the Sri Vidya Shrine\n400 acres of wooded hiking trails and vistas\nThe MarketPlace Bookstore and Giftshop\nUnlimited Wi-Fi\n\nDe-stress and Fortify Retreat\nDownload the Sample Schedule
URL:https://himalayaninstitute.org/event/awakening-agni-oct-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/11/awakening-agni-4-featured.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261016T193000
DTEND;TZID=America/New_York:20261018T123000
DTSTAMP:20251029T081427
CREATED:20251010T214150Z
LAST-MODIFIED:20251015T142201Z
UID:10004110-1792179000-1792326600@himalayaninstitute.org
SUMMARY:Building Resilience
DESCRIPTION:Manage Stress & Build Resilience in this Wellness Retreat\nWhile we can’t eliminate stress from our lives\, we can enhance our capacity to prepare for\, recover from\, and adapt in the face of stress\, adversity\, trauma\, or challenge—in other words improve our resilience. In this relaxing and informative retreat\, you’ll gain the knowledge and skills to better understand the physiology of stress while assessing your current level of resilience using modern biofeedback techniques. Based on this assessment\, you will learn specific techniques based in ancient yoga wisdom and modern science to build your resilience and restore optimal health and well-being. \nThis relaxing wellness retreat will help you unwind\, feel refreshed\, and learn specific practices to help you build resilience to stress. \n3 Day / 2 Night Retreat Includes:\n\nIntroduction to Managing Stress and Building Resilience\n60-minute Building Resilience Assessment\n90-minute Building Resilience Follow-up Practicum\n60-minute Therapeutic Massage\nAmenities Beyond Your Daily Treatment Schedule\n\nThe program begins with an orientation and lecture the first evening\, and concludes at lunch the last day. In addition to your daily treatment schedule\, you will have access to:\n\nMorning yoga classes\nVegetarian meals\nExplorations in self-awareness\n400 acres of wooded hiking trails and vistas\nThe Sacred Grove Cafe\nThe MarketPlace
URL:https://himalayaninstitute.org/event/building-resilience-oct-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2024/09/building-resilience-wavy-hair-featured.jpg
ORGANIZER;CN="David Goddard":MAILTO:dgoddard@himalayaninstitute.org
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261023T193000
DTEND;TZID=America/New_York:20261025T123000
DTSTAMP:20251029T081427
CREATED:20251016T163509Z
LAST-MODIFIED:20251020T185307Z
UID:10004125-1792783800-1792931400@himalayaninstitute.org
SUMMARY:Move\, Heal\, & Thrive
DESCRIPTION:We live in a time when movement is often sacrificed to the demands of modern life. Chronic pain\, fatigue\, anxiety\, and poor posture are just some of the consequences of our increasingly sedentary routines. But what if movement was the key to reversing these trends? What if simple\, intentional actions could unlock freedom in your body and mind—helping you feel truly alive again? \nThis 3-day retreat is an invitation to rediscover the healing power of movement in a way that is approachable\, inspiring\, and deeply rejuvenating. Guided by Dr. Theresa Oswald\, an integrative medicine physician\, and an expert team of wellness practitioners\, this retreat provides you with a road map to overcome barriers to movement\, reconnect with your body\, and create a sustainable path to vitality. \nWhether you’re dealing with arthritis\, chronic pain\, weight imbalances\, anxiety\, or simply the desire to move more freely\, this program combines modern medical insight and time-honored holistic practices to provide real solutions tailored to your unique needs. \nWhat You’ll Gain:\n\nLess Pain: Explore techniques to reduce discomfort and regain mobility.\nMental Clarity: Experience how movement improves focus\, uplifts mood\, and relieves anxiety.\nEmpowerment for Lasting Change: Develop confidence to integrate healing movement into your daily life.\nBalanced Wellness: Discover the four pillars of exercise essential to a thriving body and mind.\n\nYour 3 Day / 2 Night Retreat Includes:\n\n60-Minute Relaxing and Therapeutic Massage: Unwind with a relaxing\, therapeutic massage tailored to your specific needs. Additional treatments or sessions are available as add-ons.\nDaily Interactive Movement Sessions: Try healing practices like forest bathing\, walking meditation\, self-massage\, and gentle exercise—all designed to improve posture\, strength\, balance\, flexibility\, and vitality.\nDaily Hatha Yoga: Unite breath and movement to cultivate vitality\, mental clarity and empowerment. Our all-levels classes are suited for everyone\, regardless of flexibility or experience.\nMovement as Medicine Discussions: Dr. Oswald will present the science behind movement’s healing potential\, offering practical strategies for addressing pain\, arthritis\, anxiety\, depression\, and more.\n\nAdd-On Services:\nTo further personalize your experience\, you may add-on additional treatments and consultations\, including (subject to availability) \n\nAyurvedic bodywork (garshana\, shirodhara\, and steam therapy)\nReiki\, Jin Shin Jyutsu\, or craniosacral therapy\nBiofeedback sessions to optimize relaxation and vagal tone\nOne-on-one yoga instruction\nPrivate integrative medicine consultations\n\nIncluded Amenities:\n\nDaily yoga classes\nThree nourishing vegetarian meals each day\nTime for contemplation and meditation in the Sri Vidya Shrine\n400 acres of serene hiking trails and Pocono Mountain vistas\nThe Sacred Grove Cafe (specialty coffee and tea blends)\nThe MarketPlace bookstore and gift shop\nHigh speed Wi-Fi\n\nThis retreat isn’t just about movement—it’s about transformation. Reclaim your vitality\, soothe your mind\, and step into a new chapter of empowered living.
URL:https://himalayaninstitute.org/event/move-heal-and-thrive-oct-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2025/01/move-heal-and-thrive-featured-1.jpg
ORGANIZER;CN="Theresa Oswald%2C MD":MAILTO:DrOswald@knowledgeasmedicine.com
GEO:41.6525324;-75.2991455
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Himalayan Institute Retreat Center 952 Bethany Tpke Honesdale PA 18431 United States;X-APPLE-RADIUS=500;X-TITLE=952 Bethany Tpke:geo:-75.2991455,41.6525324
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261030T190000
DTEND;TZID=America/New_York:20261101T123000
DTSTAMP:20251029T081427
CREATED:20251010T210733Z
LAST-MODIFIED:20251015T142148Z
UID:10004101-1793386800-1793536200@himalayaninstitute.org
SUMMARY:Pause & Renew
DESCRIPTION:Get away for a weekend of therapeutic massage\, biofeedback sessions\, and Private yoga sessions designed to help you unwind and feel refreshed. \nThis retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which will support you in your journey to creating renewed wellness and a balanced life. \nPause and Renew Retreat Includes:\nA 60-Minute Integrative Consultation: This 60-minute medical and lifestyle consultation will provide an integrative approach to renewing your health. Combining concepts from allopathic (conventional)\, homeopathic\, and ayurvedic medicine\, core faculty member Carrie Demers\, MD\, will work with you to understand your health needs\, make recommendations for a balanced lifestyle\, and suggest natural medicines and supplements that support healing. \nDaily 60-Minute Bodywork Treatment: Our highly skilled massage therapy staff will release muscular tension and restore the flow of healing energy in your body through individual bodywork treatments. Multiple treatments are sure to unwind stress and bring peace to body and mind. \nA 60-minute Building Resilience Assessment: Resilience is the capacity to prepare for\, recover from\, and adapt in the face of stress\, adversity\, trauma\, or challenge. In this session modern\, computerized biofeedback techniques will be used to assess your breathing and resilience. \nA 60-Minute Private Yoga Session: Our senior yoga teachers will use the tools of yoga (postures\, breathing\, relaxation and meditation) to help you find more ease and freedom in your body and mind. These private yoga sessions are tailored to each individual\, focusing on your specific needs. You will discover simple techniques that will make a profound impact on your healing journey. \nThe program begins with an orientation on Friday evening and concludes at lunch on Sunday. \nAmenities Beyond Your Daily Treatment Schedule:\nIn addition to your daily treatment schedule you will have access to: \n\nMorning yoga classes\n3 Vegetarian meals daily\nExplorations in self-awareness\nMeditation in the Sri Vidya Shrine\n400 acres of wooded hiking trails and vistas\nThe MarketPlace Bookstore and Giftshop\nUnlimited Wi-Fi\n\nTestimonials:\nNourish and Balance Retreat\nThis retreat has equipped me with the knowledge and tools I need to begin taking more control over my health and wellness. I found value in every aspect of the program\, treatment\, and services. The instructors and healers were all wonderful and extremely knowledgeable\, and I am grateful to have participated.Pause & Renew Guest\, 2017I received great advice on how to improve my stress level and replace prescriptions with natural medicine.Pause & Renew Guest\, 2017I arrived feeling stressed and overwhelmed. After the weekend of treatments and all the advice from Dr. Carrie\, I left relaxed\, breathing better\, and feeling like I could wield some control over my own stress.Pause & Renew Guest\, 2017Download the Sample Schedule
URL:https://himalayaninstitute.org/event/pause-renew-oct-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20261101
DTEND;VALUE=DATE:20261201
DTSTAMP:20251029T081427
CREATED:20250912T135208Z
LAST-MODIFIED:20250912T135208Z
UID:10004081-1793491200-1796083199@himalayaninstitute.org
SUMMARY:Personal Retreat
DESCRIPTION:Book Your Stay – Choose Your Dates\nPlease call to book today (570) 253-5551\, ext 1 \nCall to Book Today \nRetreat Overview\nVisitors who wish to spend an overnight visit at the Himalayan Institute without signing up for a program are welcome to enjoy a Personal Retreat. This is a perfect way for guests to find a more profound and personal relationship with themselves\, nature\, and the HI tradition. The retreat is a time for personal practice\, quiet contemplation\, and rest in the beauty of 400 acres of gently rolling meadows and wooded countryside set outside the grind of daily life. A Personal Retreat offers a unique time away with opportunities for personal yoga and meditation practice on your own time. \nAccommodations\nPersonal Retreat rates include room & board and all meals at the Institute. Rooms are simply furnished. Each retreat is booked based upon the availability of rooms that are not used by the programs that are being held at the Himalayan Institute. \nWe offer a variety of accommodations that are described in detail on our site at the link below. Special accommodations may be available for the mobility impaired. \nView Accommodations\n \nAmenities\nThe Retreat Center provides convenient guest amenities to make your stay even more comfortable and enjoyable. \n\nComplimentary Wi-Fi & Internet access\nSri Vidya Shrine (Meditation Room)\nTea lounge with unlimited hot tea beverages\nPureRejuv Wellness Center\nMOKA Café\nSacred Grove Boutique & Bookstore\n24/7 Business Lounge\n400-acre wooded campus with five main hiking trails\n\nBook Your Stay – Choose Your Dates\nPlease call to book today (570) 253-5551\, ext 1 \nCall to Book Today
URL:https://himalayaninstitute.org/event/personal-retreat-nov-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20261102
DTEND;VALUE=DATE:20261130
DTSTAMP:20251029T081427
CREATED:20250702T204537Z
LAST-MODIFIED:20250702T204537Z
UID:10004048-1793577600-1795996799@himalayaninstitute.org
SUMMARY:Seva Program
DESCRIPTION:
URL:https://himalayaninstitute.org/event/seva-program-nov-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261104T190000
DTEND;TZID=America/New_York:20261108T123000
DTSTAMP:20251029T081427
CREATED:20251016T193050Z
LAST-MODIFIED:20251020T150547Z
UID:10004131-1793818800-1794141000@himalayaninstitute.org
SUMMARY:Pure Rejuvenation
DESCRIPTION:Take time to care for you.\nEvery day of the year\, our lives create busy and colorful landscapes. Take a step back from your daily routine for some personal restoration with our wellness program designed just for you. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat\, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine\, our Pure Rejuvenation signature retreat restores the body to its natural balance by removing toxins and boosting your internal healing system. \nThe daily rigors and stresses of life add up\, causing blockages in our body and mind. By taking a break to clear out environmental\, dietary\, mental\, and emotional congestion\, you will find a sense of renewal and expanded vitality to re-energize you in your daily life. \nYour cleansing week begins the moment you drive onto our 400-acre campus\, nestled in the beauty of the rolling Pocono Mountains. Serenity and peace welcome you with complimentary hot tea and meditative surroundings. \nThe Pure Rejuvenation Retreat Includes:\n\nIndividual consultations with one of our board certified physicians\nDaily relaxing therapeutic massage followed by shirodhara\, a special ayurvedic oil therapy treatment\nSteam therapy for further toxin removal\nGentle morning hatha yoga classes\nLight\, simple\, and nutritiously cleansing meals that are dairy and gluten-free\nFreshly squeezed organic juices\nBiofeedback sessions to help with stress management and breath training\nEvening lectures and discussion on a variety of topics regarding cleansing\, ayurveda\, meditation\, and relaxation techniques\nA personal take-home plan for continued success after the retreat has ended\n\nPlenty of downtime is allowed for you to rest and detox in your own personal way. You may also find a sense of comfort in connecting with the intimate group\, set at a maximum of 8 attendees. Enjoy the personal attention of our experienced team of wellness professionals\, here for you every step of the way\, so you can leave your worries at home and focus completely on deep cleansing and relaxation. \nThis cleansing retreat is designed for complete nourishment\, and as such does not involve fasting\, which can actually rob the body of important nutrients and slow your metabolism. Our professional chefs will prepare three fresh\, light meals per day that will aid the body in detoxing and recharging. These meals will nourish your body’s internal detoxification system\, thereby increasing and supporting the natural capacity you have to cleanse and restore. You may lose weight\, and you will definitely feel lighter\, more energized\, and buoyant. \nOpen the door to a feeling of clarity and harmony in your body and life. \nWho Manages the Program?\nThe entire retreat is overseen and managed by Dr. Carrie Demers and Dr. Theresa Oswald. In addition to their individual medical specialties\, both physicians are board-certified in integrative medicine\, blending modern medicine with proven alternative and holistic methods to treat a variety of health concerns. Their dedication to empowering individuals to reclaim their inner healing potential is evident in their compassionate and detailed approach to their medical practices. Both physicians will work closely with your retreat team to prescribe customized treatments based on your current mental\, physical\, and medical condition. Dr. Demers and Dr. Oswald are with you every step of this cleansing process\, encouraging you and supporting you along the way so that you gain the most benefit from your immersive retreat experience. \nThe program begins with an orientation on Wednesday evening and concludes at lunch on Sunday. \nAmenities Beyond Your Daily Treatment Schedule:\nIn addition to the weekend retreat schedule of lecture\, practicum\, and massage\, you will have access to: \n\n400 acres of wooded hiking trails and vistas\nSacred Grove Cafe\nMeditation in the Sri Vidya Shrine\nThe MarketPlace Bookstore and Giftshop\n24 Hour Tea Lounge\nUnlimited Wi-Fi\n\nTestimonials:\nCleanse and Restore Retreat\nI felt like an entire team was involved in my overall health. I didn’t have to repeat aspects of my life. Each staff member generally knew my profile and story\, which allowed them to more deeply engage with my health.Pure Rejuvenation Guest\, 2017Pure Rejuvenation gave me space to rejuvenate and calm down. I also got some wonderful take home practices that I hope to do my whole life.Pure Rejuvenation Guest\, 2017Ayurvedic approaches are not new to me\, but the Pure Rejuv retreat has refocused me. My necessary physical and emotional routines have been jumpstarted.Pure Rejuvenation Guest\, 2017The massage was one of the best I’ve ever had\, and I’ve been getting massages for over 30 years. I felt – and still feel – wonderful after the massage. She addressed my specific needs\, and was therapeutic\, relaxing\, and wonderful.Pure Rejuvenation Guest\, 2017Download the Sample Schedule
URL:https://himalayaninstitute.org/event/pure-rejuvenation-nov-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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DTSTART;TZID=America/New_York:20261113T190000
DTEND;TZID=America/New_York:20261115T190000
DTSTAMP:20251029T081427
CREATED:20251010T200612Z
LAST-MODIFIED:20251015T142123Z
UID:10004097-1794596400-1794769200@himalayaninstitute.org
SUMMARY:Finding Center
DESCRIPTION:Find Your Center at This Nourishing Weekend Ayurvedic Retreat\nCome be truly nourished and supported at this all-inclusive wellness retreat focusing on bringing balance and wholeness to your being. This 3 day ayurvedic wellness retreat is restoring and relaxing\, as well as informative and educational. You’ll experience the profound nourishment of ayurvedic spa treatments and bodywork\, learn about the exciting and practical science of ayurveda\, and calm and rejuvenate your senses in our serene natural environment. \nWhat Is Ayurveda?\nAyurveda is the ancient science of life and living. The practical principles of this science focus on working with diet and lifestyle\, and are easily applicable and relevant in our modern lives as we balance our daily responsibilities with managing stress\, eating healthy\, and having more energy. This weekend wellness getaway is led by NAMA (National Ayurvedic Medical Association) registered Ayurvedic Health Counselor Judy Moulton\, and is designed to give you an introduction to ayurvedic treatments and techniques that will help you understand yourself better and bring more harmony into your life. \nAt this weekend ayurvedic retreat you will:\n\nFind stillness and stability\nUnplug from busy-ness and rest amidst nature\nLearn the basics of ayurveda\nLearn self-care routines for stress management\nExperience restoring bodywork sessions\nSee how your breath patterns affect your mood\nLearn how to actually\, truly relax\n\n3 Day / 2 Night Ayurvedic Retreat\nThis 3 day / 2 night ayurvedic retreat includes the following bodywork treatments and interactive lectures: \n\n60 Minute Massage: Our experienced massage and bodywork therapists work with you to personalize your massage for maximum comfort and relaxation. More treatments or sessions are available throughout the weekend as add-ons.\n60 Minute Shirodhara: The pinnacle of ayurvedic treatments\, Shirodhara is the streaming of warm oil onto the center of the forehead. Our most popular service\, it is deeply relaxing and meditative. Shirodhara is followed by a massage to the scalp.\n60-Minute Biofeedback Session: Resilience is the capacity to prepare for\, recover from\, and adapt in the face of stress\, adversity\, trauma\, or challenge. In this session modern\, computerized biofeedback techniques will be used to assess your breathing and resilience.\n60 Minute Ayurvedic Consultation: Receive personalized diet and lifestyle recommendations to support your specific needs and goals\, including supportive yogic practices. Learn how to develop a daily self-care routine that will be both nourishing and gently cleansing to support your mind\, emotions\, and physical health.\nIntroduction to Ayurveda Lecture: Learn about the fundamental principles of Ayurveda and how to use this understanding to increase self-awareness and bring greater balance into your own life.\n\nAmenities Beyond Your Daily Treatment Schedule\nThe program begins with an orientation on Friday evening. In addition to your daily treatment schedule you will have access to: \n\nMorning yoga classes\nVegetarian meals\nExplorations in self-awareness\nMeditation in the Sri Vidya Shrine\n400 acres of wooded hiking trails and vistas\nThe MarketPlace\nUnlimited Wi-fi\n\nMove toward greater health\, balance\, and self-understanding. Find your center at this ayurvedic wellness retreat. \nNourish and Balance Retreat\nDownload the Sample Schedule
URL:https://himalayaninstitute.org/event/finding-center-nov-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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DTSTART;TZID=America/New_York:20261120T190000
DTEND;TZID=America/New_York:20261122T123000
DTSTAMP:20251029T081427
CREATED:20251016T151545Z
LAST-MODIFIED:20251020T185449Z
UID:10004116-1795201200-1795350600@himalayaninstitute.org
SUMMARY:Restoring Ojas
DESCRIPTION:What Is Ojas?\nAccording to ayurveda\, ojas (pronounced oh-jus) is the vital sap that gives us vitality\, resilience\, and strong immunity. It also promotes creativity\, mental clarity\, compassion\, and spiritual strength. In our youth\, ojas is plentiful—giving us energy and vibrancy. As we age and begin to feel the effects of stress\, we can become more vulnerable to fatigue\, weakened immunity\, and disease. \nHow Do You Know If Your Ojas Is Low?\nAyurveda says that low ojas can manifest in many ways: low energy\, increased susceptibility to colds and flus\, weak digestion\, poor focus\, increased anxiety\, or just a lack of enthusiasm. Chances are\, we all could use a healthy boost to our ojas! \nHow Do We Rebuild Our Ojas?\nSince much of our ojas is depleted through stress\, the primary way to replenish ojas is through relaxation. Therefore\, this weekend retreat provides an opportunity to unwind through massage and stress-reducing classes focused on simple breathing\, relaxation\, and meditation techniques to calm the body and mind. \nStrong ojas also arises from living a nourishing\, balanced life. This weekend will give you insight into your own experience of life\, and your personal tendencies that either nourish your vitality or drain it. With this knowledge\, you will begin to understand how to increase ojas effectively\, restoring balance and harmony to your whole system. \n3 Day / 2 Night Retreat Includes:\nOver this weekend\, you will learn about the ayurvedic process of building ojas\, restoring your inherent vitality\, and reconnecting to a state of balance and well-being through ojas enhancing treatments and classes that include: \n\n60-Minute Relaxing and Therapeutic Massage: Our experienced massage and bodywork therapists work with you to personalize your massage for maximum comfort and relaxation. Additional treatments or sessions are available throughout the weekend as add-ons.\nEvening Discussions on Ayurvedic Health at Home: Evening discussions are organized to introduce you to foundational ayurvedic concepts\, self-care routines\, and dietary practices designed to increase your self-knowledge.\n90-minute Stress Reducing Practicum: These gentle classes are designed to help you work with gentle\, breath connected movement and relaxation practices to help you restore vitality and release stress in your body and mind.\n\nAdd-Ons:\nDuring the retreat\, ample downtime is built-in for you to schedule additional treatments and relax in your own unique way. Add-on services include: \n\nAdditional massage treatments including ayurvedic Garshana\, Shirodhara and/or steam Jin Shin Jyutsu\, Reiki or Craniosacral therapy\nBiofeedback therapy to assess vagal tone\, heart rate variability and improve relaxation skills\nPersonalized one-on-one yoga sessions to create or refine a home practice\nA consultation with an integrative medicine health professional (physician or nurse practitioner)\n\nThe program begins with an orientation on Friday evening and concludes at lunch on Sunday. \nAmenities Beyond Your Daily Treatment Schedule:\nIn addition to the weekend retreat schedule of lecture\, practicum\, and massage\, you will have access to: \n\nMorning yoga classes\n3 Vegetarian meals daily\nExplorations in self-awareness\nMeditation in the Sri Vidya Shrine\n400 acres of wooded hiking trails and vistas\nThe MarketPlace Bookstore and Giftshop\nUnlimited Wi-Fi\n\nDe-stress and Fortify Retreat\nDownload the Sample Schedule
URL:https://himalayaninstitute.org/event/restoring-ojas-nov-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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DTSTART;VALUE=DATE:20261130
DTEND;VALUE=DATE:20261229
DTSTAMP:20251029T081427
CREATED:20250702T204611Z
LAST-MODIFIED:20250702T204611Z
UID:10004049-1795996800-1798502399@himalayaninstitute.org
SUMMARY:Seva Program
DESCRIPTION:
URL:https://himalayaninstitute.org/event/seva-program-dec-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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DTSTART;VALUE=DATE:20261201
DTEND;VALUE=DATE:20270101
DTSTAMP:20251029T081427
CREATED:20250912T135241Z
LAST-MODIFIED:20250912T135241Z
UID:10004082-1796083200-1798761599@himalayaninstitute.org
SUMMARY:Personal Retreat
DESCRIPTION:Book Your Stay – Choose Your Dates\nPlease call to book today (570) 253-5551\, ext 1 \nCall to Book Today \nRetreat Overview\nVisitors who wish to spend an overnight visit at the Himalayan Institute without signing up for a program are welcome to enjoy a Personal Retreat. This is a perfect way for guests to find a more profound and personal relationship with themselves\, nature\, and the HI tradition. The retreat is a time for personal practice\, quiet contemplation\, and rest in the beauty of 400 acres of gently rolling meadows and wooded countryside set outside the grind of daily life. A Personal Retreat offers a unique time away with opportunities for personal yoga and meditation practice on your own time. \nAccommodations\nPersonal Retreat rates include room & board and all meals at the Institute. Rooms are simply furnished. Each retreat is booked based upon the availability of rooms that are not used by the programs that are being held at the Himalayan Institute. \nWe offer a variety of accommodations that are described in detail on our site at the link below. Special accommodations may be available for the mobility impaired. \nView Accommodations\n \nAmenities\nThe Retreat Center provides convenient guest amenities to make your stay even more comfortable and enjoyable. \n\nComplimentary Wi-Fi & Internet access\nSri Vidya Shrine (Meditation Room)\nTea lounge with unlimited hot tea beverages\nPureRejuv Wellness Center\nMOKA Café\nSacred Grove Boutique & Bookstore\n24/7 Business Lounge\n400-acre wooded campus with five main hiking trails\n\nBook Your Stay – Choose Your Dates\nPlease call to book today (570) 253-5551\, ext 1 \nCall to Book Today
URL:https://himalayaninstitute.org/event/personal-retreat-dec-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261202T190000
DTEND;TZID=America/New_York:20261206T190000
DTSTAMP:20251029T081427
CREATED:20251017T185027Z
LAST-MODIFIED:20251020T151751Z
UID:10004136-1796238000-1796583600@himalayaninstitute.org
SUMMARY:Panchakarma
DESCRIPTION:What Is Panchakarma?\nPanchakarma\, a small therapeutic retreat for a maximum of 8 people\, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to ayurveda\, this cleanse is one of the most effective treatments in healing disease\, clearing toxins\, and restoring balance to the body. \nAyurveda believes all illness stems from toxin (ama) accumulation and energetic imbalances in the body and mind. Through the gentle\, yet comprehensive purification offered in Panchakarma\, these toxins are cleared and energies are brought into harmony. You will feel cleaner\, energized\, and more vibrant in body and mind. \nWhether you seek a simple seasonal re-balancing or an in-depth therapeutic evaluation for more serious concerns\, this restorative cleanse will bring rejuvenation and healing. Our experienced wellness team has been leading the panchakarma cleansing retreat for the past twenty years\, and they have the expertise and respect to honor your self-care journey toward restoration. Join us for five days of purification\, healing\, and renewal. \nWho Manages the Program?\nThe entire retreat is overseen and managed by Dr. Carrie Demers and Dr. Theresa Oswald. In addition to their individual medical specialties\, both physicians are board-certified in integrative medicine\, blending modern medicine with proven alternative and holistic methods to treat a variety of health concerns. Their dedication to empowering individuals to reclaim their inner healing potential is evident in their compassionate and detailed approach to their medical practices. Both physicians will work closely with your retreat team to prescribe customized treatments based on your current mental\, physical\, and medical condition. Dr. Demers and Dr. Oswald are with you every step of this cleansing process\, encouraging you and supporting you along the way so that you gain the most benefit from your immersive retreat experience. \nHighlights from the Five-Day Panchakarma Retreat:\nEnjoy the personal attention of an experienced team of health professionals\, and three days of treatments that will include:\n\nIndividual medical consultations with one of our board certified physicians\nDaily cleansing massages and therapeutic relaxation\nSteam therapy for further toxin removal\nShirodhara\, which promotes deep relaxation by streaming oil on the forehead\nNasya\, a nourishing oil treatment for the nasal passages\nPrivate group morning hatha yoga classes\nLight\, simple\, and nutritiously cleansing vegetarian meals served three times a day\, featuring kitchari\, a traditional ayurvedic cleansing dish\, vegetable soups\, whole grains\, and chutneys (all gluten-free)\nFreshly squeezed\, organic juices served twice per day\nPrivate biofeedback session to help with stress management\, resiliency\, and breath training\nBasti (An optional self-administered enema on the last night.)\nEvening lectures and discussion on a variety of topics regarding cleansing\, ayurveda\, meditation\, and relaxation techniques\nA personal take-home plan for continued success after the retreat has ended\n\nAmenities Beyond Your Daily Treatment Schedule\nIn addition to your daily treatment schedule you will have access to: \n\n400 acres of wooded hiking trails and vistas\nThe MarketPlace Bookstore and Gift Shop\n24 Hour Tea Lounge\nUnlimited Wi-Fi\n\nTestimonials:\n\nThe pre- and post meetings with Dr. Carrie were excellent. The treatments were excellent. The people here were amazing—hard to name one thing! Also biofeedback—awesome experience! \nPanchakarma Guest\nThis program enlightened me about matters concerning my diet\, re-introduced me to yoga and meditation\, and showed me how to self-manage my health concerns. \nPanchakarma Guest\nSpeaking with Dr. Carrie and learning ways to address my concerns about the changes in my body was so valuable to me. I feel like I can now connect cause and effect\, and response. \nPanchakarma Guest\nThe yoga classes were phenomenal. I felt like the 4 classes we had have “fed” my practice enough to draw on them for months. \nPanchakarma Guest\nThis program has taught me to take time out of my day for yoga\, and that it doesn’t have to be difficult or painful. I also learned that Ayurvedic cooking can be amazingly flavorful and good. \nPanchakarma Guest\nAll of the staff working with us were excellent\, compassionate\, and…well\, awesome! \nPanchakarma Guest\nI am deeply relaxed\, have a new interest in yoga\, and am very excited to have had an intro to ayurvedic medicine. \nPanchakarma GuestAll Inclusive Package Pricing:\nPanchakarma is $3\,149 for the 5-day retreat. \nThis price includes all medical services\, massage treatments\, lectures and classes\, special meals\, and juices\, plus accommodations in our private deluxe rooms that will offer more privacy and quiet time to fully immerse in the cleansing process. \nNote: The Panchakarma Ayurvedic Retreat is contraindicated during pregnancy and may aggravate an already difficult menstruation. \n*Rates and services are subject to change. \nFor more information\, call our wellness center at (570) 647-1500. \nThe program begins with orientation on Wednesday evening and concludes at lunch on Sunday. \nCleanse and Restore Retreat\nDownload the Sample Schedule
URL:https://himalayaninstitute.org/event/panchakarma-dec-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261211T190000
DTEND;TZID=America/New_York:20261213T123000
DTSTAMP:20251029T081427
CREATED:20251010T212217Z
LAST-MODIFIED:20251015T142150Z
UID:10004105-1797015600-1797165000@himalayaninstitute.org
SUMMARY:Pause & Renew
DESCRIPTION:Get away for a weekend of therapeutic massage\, biofeedback sessions\, and Private yoga sessions designed to help you unwind and feel refreshed. \nThis retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which will support you in your journey to creating renewed wellness and a balanced life. \nPause and Renew Retreat Includes:\nA 60-Minute Integrative Consultation: This 60-minute medical and lifestyle consultation will provide an integrative approach to renewing your health. Combining concepts from allopathic (conventional)\, homeopathic\, and ayurvedic medicine\, core faculty member Theresa Oswald\, MD\, will work with you to understand your health needs\, make recommendations for a balanced lifestyle\, and suggest natural medicines and supplements that support healing. \nDaily 60-Minute Bodywork Treatment: Our highly skilled massage therapy staff will release muscular tension and restore the flow of healing energy in your body through individual bodywork treatments. Multiple treatments are sure to unwind stress and bring peace to body and mind. \nA 60-minute Building Resilience Assessment: Resilience is the capacity to prepare for\, recover from\, and adapt in the face of stress\, adversity\, trauma\, or challenge. In this session modern\, computerized biofeedback techniques will be used to assess your breathing and resilience. \nA 60-Minute Private Yoga Session: Our senior yoga teachers will use the tools of yoga (postures\, breathing\, relaxation and meditation) to help you find more ease and freedom in your body and mind. These private yoga sessions are tailored to each individual\, focusing on your specific needs. You will discover simple techniques that will make a profound impact on your healing journey. \nThe program begins with an orientation on Friday evening and concludes at lunch on Sunday. \nAmenities Beyond Your Daily Treatment Schedule:\nIn addition to your daily treatment schedule you will have access to: \n\nMorning yoga classes\n3 Vegetarian meals daily\nExplorations in self-awareness\nMeditation in the Sri Vidya Shrine\n400 acres of wooded hiking trails and vistas\nThe MarketPlace Bookstore and Giftshop\nUnlimited Wi-Fi\n\nTestimonials:\nNourish and Balance Retreat\nThis retreat has equipped me with the knowledge and tools I need to begin taking more control over my health and wellness. I found value in every aspect of the program\, treatment\, and services. The instructors and healers were all wonderful and extremely knowledgeable\, and I am grateful to have participated.Pause & Renew Guest\, 2017I received great advice on how to improve my stress level and replace prescriptions with natural medicine.Pause & Renew Guest\, 2017I arrived feeling stressed and overwhelmed. After the weekend of treatments and all the advice from Dr. Carrie\, I left relaxed\, breathing better\, and feeling like I could wield some control over my own stress.Pause & Renew Guest\, 2017Download the Sample Schedule
URL:https://himalayaninstitute.org/event/pause-renew-dec-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
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ORGANIZER;CN="Theresa Oswald%2C MD":MAILTO:DrOswald@knowledgeasmedicine.com
GEO:41.6525324;-75.2991455
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DTSTART;TZID=America/New_York:20261218T190000
DTEND;TZID=America/New_York:20261220T123000
DTSTAMP:20251029T081427
CREATED:20251016T161553Z
LAST-MODIFIED:20251020T185628Z
UID:10004121-1797620400-1797769800@himalayaninstitute.org
SUMMARY:Awakening Agni
DESCRIPTION:What Is Agni?\nInside each of us is a brilliant source of light and vitality. According to ayurveda\, this light is agni—the inner fire that fuels digestion\, supports immunity\, drives creativity\, and gives us vitality. When agni is low we feel dull\, lethargic\, detached\, and unmotivated. When agni is strong we feel vibrant\, engaged\, energized\, and purposeful. This inner fire empowers us and supports everything we do in life\, from parenting\, to completing projects at work\, to standing up for what we believe in\, to expressing ourselves creatively. Throughout life\, it’s imperative we continue to stoke this inner fire of inspiration and light\, so we can be fully present and enjoy our lives. \nWhat happens when agni is low?\nStress and negative habit patterns can create stagnation in our bodies and minds\, which then thwart our enthusiasm for life. Many of us unknowingly smother and suppress the inner light of agni\, whether through negative self-talk\, overcommitting\, minimizing ourselves\, or through diet and lifestyle choices that don’t support agni. When agni is low\, everything that it supports also flounders—our digestion suffers\, immunity weakens\, enthusiasm tanks\, and we might even find ourselves struggling to get out of bed in the morning. \nHow do you increase agni?\nTo tap into this inner light\, you need to awaken the energy that lies dormant in the abdomen and pelvis. Yoga suggests a few key practices to stimulate this area and regain the inherent energy and vibrance inside. This weekend getaway will teach you the most important practice to connect you to your inner fire—agni sara. It will introduce you to ayurvedic concepts that support and build your agni\, and that can be easily incorporated into your day-to-day lifestyle. You will clear away stagnation and congestion\, access your vital energy\, and recharge your body and mind. \n3 Day / 2 Night Retreat Includes:\nThis weekend wellness retreat will teach you how to enhance and support your agni\, how to contain that fire so you don’t burn out\, and how to stay energized in times of stress. It includes: \n\nLecture and discussions on practices that support and sustain you\, and inquiry into habits that sabotage your efforts\, rather than serve your development\nPracticums on agni sara and other ayurvedic and yogic techniques that clear toxins (ama) on every level and stoke your inner fire\n60-minute massage for invigoration and restoration\n\nYou will leave feeling refreshed\, open and energized\, and ready to launch into your life with renewed confidence and clarity. \nAdd-Ons:\nDuring the retreat\, ample downtime is built-in for you to schedule additional treatments and relax in your own unique way. Add-on services include: \n\nAdditional massage treatments including ayurvedic Garshana\, Shirodhara and/or steam Jin Shin Jyutsu\, Reiki or Craniosacral therapy\nBiofeedback therapy to assess vagal tone\, heart rate variability\, and improve relaxation skills\nPersonalized one-on-one yoga sessions to create or refine your home practice\nAn integrative medical consultation with our medical director\, Carrie Demers MD\n\nThe program begins with an orientation on Friday evening and concludes at lunch on Sunday. \nAmenities Beyond Your Daily Treatment Schedule:\nIn addition to the weekend retreat schedule of lecture\, practicum\, and massage\, you will have access to: \n\nMorning yoga classes\n3 Vegetarian meals daily\nExplorations in self-awareness\nMeditation in the Sri Vidya Shrine\n400 acres of wooded hiking trails and vistas\nThe MarketPlace Bookstore and Giftshop\nUnlimited Wi-Fi\n\nDe-stress and Fortify Retreat\nDownload the Sample Schedule
URL:https://himalayaninstitute.org/event/awakening-agni-dec-2026/
LOCATION:Himalayan Institute Retreat Center\, 952 Bethany Tpke\, Honesdale\, PA\, 18431\, United States
ATTACH;FMTTYPE=image/jpeg:https://himalayaninstitute.org/wp-content/uploads/2023/11/awakening-agni-5-featured.jpg
GEO:41.6525324;-75.2991455
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