Vishoka Meditation® Course (November 2025) 
Sri Sukta Course 
Living with the 64 Yoginis 
Asana – Reset Your Body
This simple short practice will physically and energetically awaken and strengthen your body by gathering and expressing prana throughout the limbs, glands, and organs.
Overview
These short 7-minute practices are perfect for anytime of the day or night when you find yourself needing to rush out the door, be in the home-office, tend to the family, or simply take a meaningful break.
4-Part Series
Reset Your Nervous System
A short, easy pranayama practice releases subtle stress in the nervous system and restores balance.
Befriend Your Mind
Reset your mind with a short meditation practice to restore stability, compassion, and kindness.
Power Rest
Release tension in the entire body with this short practice focusing on relaxation, breath, and soothing pranic movement.
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