The Power of Ayurvedic Rejuvenation in Three Steps

According to the ancient science of Ayurveda we have immense capacity to rejuvenate our minds and bodies and regain vitality, even after setbacks of illness or aging. The rejuvenation process can be simplified into three steps: detoxification and cleansing; digestion and agni-building; and fortification and nourishing. Each of these three phases are intertwined and mutually supportive. And they each have tangible, practical measures that we can implement to support our physical health, resiliency, and mental well-being.