Foundations of Yoga Wisdom 
Mystical Powers in the Yoga Sutra 
Padmini Vidya: The Source of Eight Siddhis (On-Demand) 
Lifting the Final Veil 
Tantra of Inner Protection 
Tantra of Inner Prosperity 
KSI 3: Vishoka Meditation in the Light of Chakras, Kundalini, & Tantra 
KSI 2: Mantric Power & Tantric Rituals 
Epitome of Sri Sukta Sadhana 
Rudra Yaga — Healing Ourselves & Healing the Planet 
Art and Science of Breathing 
Bringing Daily Meditation to Life 
Yoga Nidra 
Meditation on the Chakras 
The Mystery and Power of Mantra 
The Healing Art of Meditation 
August 6, 2018
5 min
Hatha yoga is commonly defined as a style of asana class, but this limited understanding fails to capture hatha’s comprehensive and transformational nature. A timeless practice with ancient roots, this system of using the body and breath to work with the life force and access the deeper powers of the mind has thrived for millennia across kingdoms and continents. In this video, Sandra Anderson traces the history of hatha yoga to its origins with the Natha yogis, and explains how this enduring practice can help us today.
