Foundations of Yoga Wisdom 
Mystical Powers in the Yoga Sutra 
Padmini Vidya: The Source of Eight Siddhis (On-Demand) 
Lifting the Final Veil 
Tantra of Inner Protection 
Tantra of Inner Prosperity 
KSI 3: Vishoka Meditation in the Light of Chakras, Kundalini, & Tantra 
KSI 2: Mantric Power & Tantric Rituals 
Epitome of Sri Sukta Sadhana 
Rudra Yaga — Healing Ourselves & Healing the Planet 
Art and Science of Breathing 
Bringing Daily Meditation to Life 
Yoga Nidra 
Meditation on the Chakras 
The Mystery and Power of Mantra 
The Healing Art of Meditation 
September 13, 2024
20 min
The pelvic floor supports the abdominal organs and creates a container for the energy we cultivate in our yoga practice. Consciously engaging and releasing the pelvic floor and low abdomen to create this container is one of the basic steps in agni sara—a key practice for vibrant health as well as a fruitful yoga and meditation practice. Supple strength at the root of our being is also the support for the processing of thoughts, emotions, and experiences in our daily lives. Join Alex for a short grounding practice and find a sense of containment and stability on your mat and in your daily life.
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