Foundations of Yoga Wisdom 
Mystical Powers in the Yoga Sutra 
Padmini Vidya: The Source of Eight Siddhis (On-Demand) 
Lifting the Final Veil 
Tantra of Inner Protection 
Tantra of Inner Prosperity 
KSI 3: Vishoka Meditation in the Light of Chakras, Kundalini, & Tantra 
KSI 2: Mantric Power & Tantric Rituals 
Epitome of Sri Sukta Sadhana 
Rudra Yaga — Healing Ourselves & Healing the Planet 
Art and Science of Breathing 
Bringing Daily Meditation to Life 
Yoga Nidra 
Meditation on the Chakras 
The Mystery and Power of Mantra 
The Healing Art of Meditation 
February 24, 2022
9 min
Yoga teaches us that we’re not at the mercy of our environment, and that we have the power to create our own internal state. In this practical talk, Dr. Theresa Oswald shares simple but profound tools to enhance your mood. Learn how diet, exercise, yoga, and contemplative techniques can shift your worldview, and bring about a sense of contentment and fulfillment.
Source: Wellness Wednesday series segment recorded live at the Himalayan Institute in Honesdale, PA on May 19, 2021.
Livestream
