Foundations of Yoga Wisdom 
Mystical Powers in the Yoga Sutra 
Padmini Vidya: The Source of Eight Siddhis (On-Demand) 
Lifting the Final Veil 
Tantra of Inner Protection 
Tantra of Inner Prosperity 
KSI 3: Vishoka Meditation in the Light of Chakras, Kundalini, & Tantra 
KSI 2: Mantric Power & Tantric Rituals 
Epitome of Sri Sukta Sadhana 
Rudra Yaga — Healing Ourselves & Healing the Planet 
Art and Science of Breathing 
Bringing Daily Meditation to Life 
Yoga Nidra 
Meditation on the Chakras 
The Mystery and Power of Mantra 
The Healing Art of Meditation 
November 11, 2021
10 min
What does it mean to actually rest? The yogic definition states that rest is the process that cleanses away dullness and inertia. In this talk from Dr. Theresa Oswald, learn about the essential tenets of rest—replenishment, rebuilding, and recalibration, and discover how diaphragmatic breathing is the gateway to experience profound and lasting rest at every level.
Source: Wellness Wednesday series segment recorded live at the Himalayan Institute in Honesdale, PA on June 16, 2021.
