In meditation, we collect our energy and attention from the external world into the center of our being. Sandra Anderson leads a brief, guided practice on this journey inward with elements of posture, breath, subtle centers, and body awareness. Close your eyes and connect with the fountain of nourishment within.
Foundations of Yoga Wisdom															
Mystical Powers in the Yoga Sutra															
Padmini Vidya: The Source of Eight Siddhis (On-Demand)															
Lifting the Final Veil															
Tantra of Inner Protection															
Tantra of Inner Prosperity															
KSI 3: Vishoka Meditation in the Light of Chakras, Kundalini, & Tantra															
KSI 2: Mantric Power & Tantric Rituals															
Epitome of Sri Sukta Sadhana															
Rudra Yaga — Healing Ourselves & Healing the Planet															
Art and Science of Breathing															
Bringing Daily Meditation to Life															
Yoga Nidra															
Meditation on the Chakras															
The Mystery and Power of Mantra															
The Healing Art of Meditation