In meditation, we collect our energy and attention from the external world into the center of our being. Sandra Anderson leads a brief, guided practice on this journey inward with elements of posture, breath, subtle centers, and body awareness. Close your eyes and connect with the fountain of nourishment within.
Foundations of Yoga Wisdom
Mystical Powers in the Yoga Sutra
Padmini Vidya: The Source of Eight Siddhis (On-Demand)
Lifting the Final Veil
Tantra of Inner Protection
Tantra of Inner Prosperity
KSI 3: Vishoka Meditation in the Light of Chakras, Kundalini, & Tantra
KSI 2: Mantric Power & Tantric Rituals
Epitome of Sri Sukta Sadhana
Rudra Yaga — Healing Ourselves & Healing the Planet
Art and Science of Breathing
Bringing Daily Meditation to Life
Yoga Nidra
Meditation on the Chakras
The Mystery and Power of Mantra
The Healing Art of Meditation