A mantra provides a focal point and a resting place in meditation. The universal mantra so’ham (pronounced “so-hum”), meaning “I am That which I am,” can be used by every meditator and leads to clarity, peace, and self-realization. In this guided meditation led by Rolf Sovik, use breath and mantra awareness to awaken your inner observer—wise, pure, and free—and emerge with a renewed sense of lasting joy and a true self within.
Foundations of Yoga Wisdom															
Mystical Powers in the Yoga Sutra															
Padmini Vidya: The Source of Eight Siddhis (On-Demand)															
Lifting the Final Veil															
Tantra of Inner Protection															
Tantra of Inner Prosperity															
KSI 3: Vishoka Meditation in the Light of Chakras, Kundalini, & Tantra															
KSI 2: Mantric Power & Tantric Rituals															
Epitome of Sri Sukta Sadhana															
Rudra Yaga — Healing Ourselves & Healing the Planet															
Art and Science of Breathing															
Bringing Daily Meditation to Life															
Yoga Nidra															
Meditation on the Chakras															
The Mystery and Power of Mantra															
The Healing Art of Meditation