Foundations of Yoga Wisdom 1 × $119.00 
Mystical Powers in the Yoga Sutra 1 × $249.00 
Padmini Vidya: The Source of Eight Siddhis (On-Demand) 1 × $379.00 
Lifting the Final Veil 1 × $429.00 
Tantra of Inner Protection 1 × $439.00 
Tantra of Inner Prosperity 1 × $339.00 
KSI 3: Vishoka Meditation in the Light of Chakras, Kundalini, & Tantra 1 × $349.00 
KSI 2: Mantric Power & Tantric Rituals 1 × $349.00 
Epitome of Sri Sukta Sadhana 1 × $339.00 
Rudra Yaga — Healing Ourselves & Healing the Planet 1 × $679.00 
Art and Science of Breathing 1 × $35.00 
Bringing Daily Meditation to Life 1 × $129.00 
Yoga Nidra 1 × $139.00 
Meditation on the Chakras 1 × $99.00 
The Mystery and Power of Mantra 1 × $159.00 
The Healing Art of Meditation 1 × $179.00 Subtotal: $4,410.00
Foundations of Yoga Wisdom 1 × $119.00 Mystical Powers in the Yoga Sutra 1 × $249.00 Padmini Vidya: The Source of Eight Siddhis (On-Demand) 1 × $379.00 Lifting the Final Veil 1 × $429.00 Tantra of Inner Protection 1 × $439.00 Tantra of Inner Prosperity 1 × $339.00 KSI 3: Vishoka Meditation in the Light of Chakras, Kundalini, & Tantra 1 × $349.00 KSI 2: Mantric Power & Tantric Rituals 1 × $349.00 Epitome of Sri Sukta Sadhana 1 × $339.00 Rudra Yaga — Healing Ourselves & Healing the Planet 1 × $679.00 Art and Science of Breathing 1 × $35.00 Bringing Daily Meditation to Life 1 × $129.00 Yoga Nidra 1 × $139.00 Meditation on the Chakras 1 × $99.00 The Mystery and Power of Mantra 1 × $159.00 The Healing Art of Meditation 1 × $179.00 Subtotal: $4,410.00
Overview
Prana, the life force, consists of five prana vayus, or “essential airs,” each defined by the specific ways that energy moves in the body. Lisa Hartjen guides us through asana practices that activate and direct each of the vayus. After joining her in the introduction, support your heart and respiratory system through a session on prana; digest and assimilate your food as well as your experiences better by working with samana; nurture clarity of thought and speech through the short practice on udana; tap into fluidity and ease with movements that support vyana; and release mental and physical refuse by working with apana.
6-Part Series
Prana, the life force, consists of five prana vayus, or “essential airs,” each defined by the specific ways that energy moves in the body. Although subtle, we can begin directing the movement of prana by...
Known as the regulating force in the body, prāna vayu regulates our heartbeat and governs the respiratory system. Explore a sequence of yoga poses designed to optimize movement of this energizing subset of prāna with...
When you need help digesting and assimilating all that you take in, it’s good to practice with samāna vayu in mind. One of the 5 prāna vayus, this balancing force governs the core of the...
Udāna vayu, known as the ascending “wind” (vayu), governs the central nervous system. When udāna vayu is flowing optimally, our speech is clear and we find enthusiasm, inspiration and the will to grow. Join Lisa...
The distributing force of vyāna vayu sends energy and fluids throughout the body. When flowing optimally, this circulating energy – a subset of prāna – helps us maintain ease in movement and in life. Join...
The ability to let go of emotional holdings, stuck thinking, and waste material is the result of an optimally flowing “wind” known as apāna vayu. Knowing how to access this governing force of the excretory...
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