By aligning our movement with the pace of our breath, we simultaneously impact the body, mind, and nervous system. Join David Goddard for this targeted practice that is designed to relieve residual tension in the nervous system and increase resilience and flexibility in both body and mind. Roll out your mat and join along to bolster an overall sense of well-being.
Foundations of Yoga Wisdom															
Mystical Powers in the Yoga Sutra															
Padmini Vidya: The Source of Eight Siddhis (On-Demand)															
Lifting the Final Veil															
Tantra of Inner Protection															
Tantra of Inner Prosperity															
KSI 3: Vishoka Meditation in the Light of Chakras, Kundalini, & Tantra															
KSI 2: Mantric Power & Tantric Rituals															
Epitome of Sri Sukta Sadhana															
Rudra Yaga — Healing Ourselves & Healing the Planet															
Art and Science of Breathing															
Bringing Daily Meditation to Life															
Yoga Nidra															
Meditation on the Chakras															
The Mystery and Power of Mantra															
The Healing Art of Meditation