Foundations of Yoga Wisdom 
Mystical Powers in the Yoga Sutra 
Padmini Vidya: The Source of Eight Siddhis (On-Demand) 
Lifting the Final Veil 
Tantra of Inner Protection 
Tantra of Inner Prosperity 
KSI 3: Vishoka Meditation in the Light of Chakras, Kundalini, & Tantra 
KSI 2: Mantric Power & Tantric Rituals 
Epitome of Sri Sukta Sadhana 
Rudra Yaga — Healing Ourselves & Healing the Planet 
Art and Science of Breathing 
Bringing Daily Meditation to Life 
Yoga Nidra 
Meditation on the Chakras 
The Mystery and Power of Mantra 
The Healing Art of Meditation 
Yoga Practice for Tantra Sadhana
Access the seat of the mind, the ajna chakra, through body and breath, and awaken the power of inner awareness. The class includes activation of the pranic hub in the pelvis, core integration, anuloma and...
Overview
How can tantra enrich and further our yoga practice? In this series, Sandra Anderson guides us through yoga classes filled with tantric techniques and wisdom. Learn bandhas, mudras, pranayamas, and asanas that engage concentrated energy fields within the body and access ever-subtler levels of awareness.
3-Part Series
Tantra Influenced Yoga Practice
The tantric schools recognized areas of concentrated pranic energy in the body, and passed on to us refinements of yoga practice to access those subtle forces of consciousness. Employ tantric techniques, including bandhas and mudras,...
Hatha Yoga to Awaken Sushumna Nadi
Explore the shifting currents of prana and the dominance of the three main channels of pranic flow (nadis) by observing nostril dominance in hatha yoga practice. Asana and pranayama are powerful means for activating sushumna...
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