In the second of the Tailored to Fit the Day yoga classes, Sandra Anderson presents a High Noon practice, designed to take advantage of the fact our bodies are warmer, more flexible, and still fresh at this time of the day. This complete practice will help you to strengthen and increase capacity at every level: physical, mental, and emotional.

Upgrade Today
Join Mission Membership
  • Unlock hundreds of full-length yoga, meditation, and wellness videos
  • Enjoy archival releases from Swami Rama and Pandit Tigunait
  • Directly contribute to our Global Humanitarian Projects
  • Support our Mission Scholarship Fund

Start 14-Day Free Trial

More From Yoga