In the second video in this series of Movement as Medicine, Dr. Theresa Oswald presents an active practice to develop strength and stability. Learn how the development of core strength and balance on a physical level can impact the strength and balance of our mental and emotional world. This class ends with a wonderfully relaxing and nourishing seated pranayama practice
Somatic Psychology of Yoga – Working with the Embodied Mind
Yoga and Vedanta – Twin Engines of Sadhana
Foundations of Yoga Wisdom
Mystical Powers in the Yoga Sutra
Padmini Vidya: The Source of Eight Siddhis (On-Demand)
Lifting the Final Veil
Tantra of Inner Protection
Tantra of Inner Prosperity
KSI 3: Vishoka Meditation in the Light of Chakras, Kundalini, & Tantra
KSI 2: Mantric Power & Tantric Rituals