Many of us are aware of the muscular effects of strength training, but there are a myriad other health benefits that can manifest from working with resistance. In this insightful presentation, Dr. Theresa Oswald shares lesser known advantages that can occur from strength training, including the effect it has on our mind and emotional state.
Source: Wellness Wednesday series segment recorded live at the Himalayan Institute in Honesdale, PA on May 11th, 2022.
Somatic Psychology of Yoga – Working with the Embodied Mind
Yoga and Vedanta – Twin Engines of Sadhana
Foundations of Yoga Wisdom
Mystical Powers in the Yoga Sutra
Padmini Vidya: The Source of Eight Siddhis (On-Demand)
Lifting the Final Veil
Tantra of Inner Protection
Tantra of Inner Prosperity
KSI 3: Vishoka Meditation in the Light of Chakras, Kundalini, & Tantra
KSI 2: Mantric Power & Tantric Rituals