We are exposed to much mental stimulation every day through social interactions and media. We need to digest all of this incoming information, and sometimes it is overwhelming and our brain seems too full. 2:1 breathing focuses on expanding the cleansing capacity of the breath, releasing unhelpful thoughts and emotions.
Somatic Psychology of Yoga – Working with the Embodied Mind
Yoga and Vedanta – Twin Engines of Sadhana
Foundations of Yoga Wisdom
Mystical Powers in the Yoga Sutra
Padmini Vidya: The Source of Eight Siddhis (On-Demand)
Lifting the Final Veil
Tantra of Inner Protection
Tantra of Inner Prosperity
KSI 3: Vishoka Meditation in the Light of Chakras, Kundalini, & Tantra
KSI 2: Mantric Power & Tantric Rituals