It takes energy and focus to make positive changes in our habits. When energy, or prana, reserves are low, it is difficult to stay in a positive frame of mind. Sarah Guglielmi explores how daily routine is the key to harnessing prana. Daily routine—the cornerstone of self-care—helps generate the energy required to keep our mind in a positive groove, so we can tap into our inner happiness more of the time.
Somatic Psychology of Yoga – Working with the Embodied Mind
Yoga and Vedanta – Twin Engines of Sadhana
Foundations of Yoga Wisdom
Mystical Powers in the Yoga Sutra
Padmini Vidya: The Source of Eight Siddhis (On-Demand)
Lifting the Final Veil
Tantra of Inner Protection
Tantra of Inner Prosperity
KSI 3: Vishoka Meditation in the Light of Chakras, Kundalini, & Tantra
KSI 2: Mantric Power & Tantric Rituals