In striving to find the right way to be healthy, we often set an unattainable goal and create anxiety for ourselves. Dr. Carrie Demers explains that we don’t need to be perfectionists to nurture ourselves properly. She offers a variety of easy ways to enhance diet, exercise, and sleep within our comfortable capacity. Find out how to create your own vibrant, wholesome lifestyle—and enjoy the process!
Somatic Psychology of Yoga – Working with the Embodied Mind
Yoga and Vedanta – Twin Engines of Sadhana
Foundations of Yoga Wisdom
Mystical Powers in the Yoga Sutra
Padmini Vidya: The Source of Eight Siddhis (On-Demand)
Lifting the Final Veil
Tantra of Inner Protection
Tantra of Inner Prosperity
KSI 3: Vishoka Meditation in the Light of Chakras, Kundalini, & Tantra
KSI 2: Mantric Power & Tantric Rituals