Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
October 20, 2023
9 min
The distributing force of vyāna vayu sends energy and fluids throughout the body. When flowing optimally, this circulating energy – a subset of prāna – helps us maintain ease in movement and in life. Join Lisa for a set of breath-connected, dynamic yoga poses designed to tap into the flow of vyāna vayu.
