Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
February 14, 2019
70 min
Cultivating a “beginner’s mind”—the ability to approach each moment with a fresh perspective and open mind—is one of the essential skills for any yogi to develop. In this thoughtfully paced, comprehensive class, Luke Ketterhagen breaks down the fundamentals of common yoga poses, giving detailed alignment cues and options for modification. This practice is perfect for those just starting out, as well as experienced students looking to refine their understanding of asana.
