Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
This was a Livestream event on Thursday January 19, 2023 at 2:00 pm ET
Sandra Anderson / Greg Capitolo
January 19, 2023
59 min
Patanjali’s Yoga Sutra gives us the three pillars of kriya yoga to infuse life into practice. Without them the eight limbs of yoga may lack spiritual richness. Why would this be true? Are you formally or informally practicing kriya yoga, and if so, how? How do we cultivate the practice of tapas, svadhyaya, and Ishvara pranidhana?
Join Greg and Sandy on Zoom for this interactive discussion and share your thoughts and your questions on these essential aspects of yoga.
Livestream
