Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
This was a Livestream event on Wednesday November 16, 2022 at 2:00 pm ET
November 16, 2022
14 min
The food we eat is not only the building blocks for our physical body but also our mind and emotions. We can arrange our diet to support health and healing while developing both an awareness of what food can be depleting or irritating to us and a balanced way of eating that nourishes us. We can eat to support our prana and our practice; and the way we eat can be one thread of our spiritual practice.
