Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
March 11, 2021
51 min
We’re all familiar with the discomforts that can arise in the body and mind from sitting in front of our devices: a forward head posture, rounded shoulders, and an overall sense of sluggishness, to name a few. Through our yoga practice, we can begin to remove stagnation and help offset these undesired effects. Join Sandra Anderson for this level two class that uses classical yoga postures to reinvigorate the body and mind and counteract the effects of prolonged sitting.
