Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
April 6, 2017
5 min
Make it short and sweet! Your at-home daily hatha yoga practice need be no longer than 10 to 20 minutes. And when you don’t have even that much time, you can do your personal MDR: your Minimum Daily Requirement: the poses that you consider absolutely essential. Find out for yourself what pose is your MVP: your Most Valuable Pose.
