Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
June 12, 2017
4 min
How can we learn to see the body as a beautiful gift rather than as something flawed that needs fixing? Our negative views of ourselves and our bodies are acquired habits, says Shari Friedrichsen. She explains how asana and pranayama can help us overcome these negative tendencies and lead us to discover the body’s intrinsic beauty, wisdom, and enormous potentials.
