Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
March 11, 2021
4 min
In Who is the Inner Teacher, we learned that the inner teacher is a unique reality that can be experienced when we turn our minds inward. In this talk, Ishan Tigunait teaches us that the first step to discovering our inner teacher is abhyasa (practice)—defined in the Yoga Sutra as “the ardent effort to cultivate an inward, peaceful flow of awareness.” Tune in to hear how our yoga practice awakens us to—and helps us develop a meaningful relationship with—the teacher within.
