Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
This was a Livestream event on Wednesday February 8, 2023 at 2:00 pm ET
February 8, 2023
5 min
Meditation has proved to be a self-care practice with the potential to improve our wellbeing, but meditation also offers us a unique gift—the ability to choose how we interact with the world versus being at the mercy of our habits. In this wellness talk, learn how a consistent meditation practice starts to open up a window of awareness in our daily life, that allows us to act from a place of discernment.
Livestream
