Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
August 4, 2023
5 min
For ancient yogis, meditation was the most essential life skill, and the foundation of all self-development, both spiritual and worldly. To understand why, we need to unlearn what we think meditation might be, and look at it with fresh eyes and the vibrant curiosity of a child. This allows us to awaken the seeker within, and explore the art of meditation as the means to discover the best within ourselves—a perennial source of creativity, resilience, inner strength and clarity.
