Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
October 11, 2018
52 min
Gain access to the vishuddhi chakra in this asana class with Shari Friedrichsen. Located at the area of the throat, this chakra governs our ability to express ourselves and to hear truth. Vishuddhi means “pure,” and the throat represents a full moon that reflects the light from the heart and the mind. Master specific asanas that strengthen and create space around the throat. Find your true voice, live more freely, and enhance your creativity by tapping into the power of your vishuddhi chakra.
