April 1, 2019
9 min
Get the benefits of agni sara—a master practice that builds heat and fortifies the internal organs—in a short amount of time. In this brief yet complete sequence, Judy Moulton guides you through warm-up movements, agni sara, and finally a sun salutation that integrates the awakened energy. Add your own relaxation practice, and emerge ready for the rest of your day!
Mat provided courtesy of JadeYoga.
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